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Atha Yogānuśāsanam - A Yoga Podcast for the 21st Century

Atha Yogānuśāsanam - A Yoga Podcast for the 21st Century

By Khushi Malhotra
All things Yoga, from the ground up. This podcast is devoted to applying the ancient teachings of yoga to the wild and weird world of the modern 21st century. We discuss everything from philosophy to practice because all life is Yoga. My name is Khushi. I am a yoga teacher of over 12 years trained in the classical styles of Swami Rama and Sri Krishnamacharya, and a Vipassana meditator. This podcast was born because I wanted to bring fresh rooted perspectives to inspire people to deepen their practice. Insta: @khushface Youtube: @khushyoga Website: &
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Currently playing episode

Ep 4 - The Power of Pilgrimage

Atha Yogānuśāsanam - A Yoga Podcast for the 21st Century

Ep 4 - The Power of Pilgrimage
In today's episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And why even consider going on a pilgrimage if you follow a spiritual path? Come join this conversation to get inspired to deepen your practice! You can find out more about Jörn and his tours on his website: or email him at
June 16, 2021
Ep 3 - Enter the Gap
Today’s episode is about the embracing of Bardo - the space between things. As we transition between 2020 and 2021, learn how the teachings of the Bardo can literally change your mind.
December 21, 2020
Ep 2 - Ignorance is Bliss (or is it?)
In the second round of atha we get into the kleshas or the obstacles to our happiness. How can we overcome the ignorance of the mind, and is ignorance really all that bad?
September 22, 2020
EP 1 - NOW the discipline of Yoga
We start of our first episode of Atha Yogānuśāsanam with a tribute to the very first sutra and what this “atha” or Now means. Join me in an interesting look at sutra 1.1
July 9, 2020