Kick Ash Podcast

This week we meet another Ash Kicker by the name of Kristen. She is an absolute legend, a poet and mother. She talks us through her smoke free journey, how she achieved it and so much more.

The interview took place on the 15th of February. Apologies for the lateness it publishing this episode, I had issues with editing and I have had some surgery which has effected my voice, which is why there is a generic intro and outro to this episode.

You can find some of Kristen's poetry, and the work of others at Finelines.org.

This week I cover my experiences from my second Smoke Free week, I make a suggestion on how you could defeat a craving and how smoking could have an effect on our mental health.

This is the first episode of the smoke free podcast where I talk about getting my ducks in a row and making sure that I was prepared for what is to come with regard to being smoke free.