Kids Mindfulness Meditations. A Podcast for Kids
By Maryanne Eve Mental Health Social Worker
Kids Mindfulness Meditations. A Podcast for Kids Mar 11, 2020
Calm Crystal-Sleep Meditation
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Pink Moon-Sleep Meditation
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
SHINE-Sleep Meditation
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
My Calm Place-Sleep Meditation
Written and spoken by Maryanne Eve.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Rainbow Meditation-Relaxation Meditation
Meditation script written and spoke.n by Maryanne Eve.
Background music by Tom Middleton
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Sleepy Kitty-Relaxation Meditation
Meditation script written and spoken by Maryanne Eve.
Background music by Johannes Brahms
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Calm Butterfly-Relaxation Meditation
Meditation script written adapted from Peaceful Butterfly-Green Child Magazine. Spoken by Maryanne Eve.
Background music by Tom Middleton
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Magic Garden. Relaxation Meditation
Meditation script adapted from Calm Buddha at Bedtime. Spoken by Maryanne Eve.
Background music by Composer Elios Music
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
The Invisible String. A Story by Patrice Karst
This episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less sad about being separated from those we love. When we miss them all we need to remember is that we are connected by an invisible magic string. This is also a fantastic story for kids who struggle with separation anxiety
The Invisible String. By Patrice Karst
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
The Magic of Meditation. A True Story
This episode is not a meditation, it is a story, a true story about the value of meditation. It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy. This is a fantastic story that teaches children the value of staying calm and the importance of kindness and helping each other.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
The Dragonfly. Sleep Meditation
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Message in a Bottle. Sleep Meditation
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Beach Walk. Sleep Meditation
Written and spoken by Maryanne Eve. Background sounds from CALM app.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Train Your Anger Dragon. Relaxation Meditation
Adapted from script written by Zemariah. www.kidsrelaxation.com. Background music by Composer Kip Mazuy. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Golden Light Breathing. Sleep Meditation
Adapted from Golden Light Mindful Breathing-Calm Buddha at Bedtime. Spoken by Maryanne Eve. Music by composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Calm Color Breathing. Relaxation Meditation
Calm Color Breathing is a relaxation meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Its purpose is stress reduction and relaxation, it concludes with an awakener. It may still be used at bedtime. Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Magic Carpet Ride-Sleep Meditation
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
The Breath. Sleep Meditation
Written and spoken by Maryanne Eve. Background music by Composer Lucy Vincent.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Enchanted Forest. Sleep Meditation
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
The Resilient Lotus Flower. Relaxation Meditation
Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net). Spoken by Maryanne Eve. Background music by Composer Lindsey Stirling .
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
My Special Treehouse. Sleep Meditation
Written and spoken by Maryanne Eve. Background music by Composer Elios Music.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Back Pack of Worries. Relaxation Meditation
Meditation script adapted from the work of Ellen Curran. Spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Bedtime Fear Release. Sleep Meditation
Written and spoken by Maryanne Eve. Background music by Composer Tom Middleton.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Children's Body Scan. Sleep Meditation
Written and spoken by Maryanne Eve. Background music by Composer RIOPY
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Magic Tree. Sleep Meditation
Meditation script adapted from the work of Kristina Sargent. Spoken by Maryanne Eve. Background music by Composer Astron
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Loving Kindness. Relaxation Meditation
Meditation script adapted from the work of Maureen Healy. Spoken by Maryanne Eve. Background music by Composer Robert Foster
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
The Cloud. Sleep Meditation
The Cloud is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation, as I take you on a journey on your very own soft, supportive cloud.
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Paying Attention. Relaxation Meditation
Paying Attention is a relaxation meditation for kids (great for adults too). This meditation encourages children to notice what is happening in their bodies and around them in this moment, using their senses. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime.
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au
Kids Mindfulness Meditations
My name is Maryanne Eve. I’m a Mental Health Social Worker and I have a special interest in Mindfulness. I run a multi award nominated Kids Mindfulness Group Program, where I teach children how to self soothe and self manage stress via Mindfulness education and meditation practice. This podcast is especially for kids, for kids who may be stressed, anxious, highly emotional or kids who are overthinkers or have trouble sleeping. Each episode will be a single, recorded, downloadable meditation for children aged 5-13yrs. There will be meditations for sleep and meditations for relaxation. The aim of my podcast is to give children a free easy to use, therapeutic resource to assist them to relax and to find their calm.