MS Diet for Life Podcast

MS Diet for Life Podcast

By Kim Venter
About
A podcast focusing on treating MS naturally, with food, exercise, meditation, and hope. This is a podcast brimming with encouragement and positivity. I'll be bringing you the latest research on how to manage your MS naturally and sharing stories of recovery.
More places to listen
A podcast focusing on treating MS naturally, with food, exercise, meditation, and hope. This is a podcast brimming with encouragement and positivity. I'll be bringing you the latest research on how to manage your MS naturally and sharing stories of recovery.

More places to listen

Intermittent Fasting for Healing
Intermittent fasting is possibly the most important change that I have made with my MS diet. Allowing my body to take a break from digestion for an extended period of time (14-16 hours) has done wonders for my quality of sleep, energy levels, clarity of mind and symptom stabilisation. In this podcast, I share my story and the reasons behind why intermittent fasting is so beneficial for you. Enjoy! 
19:13
November 8, 2019
Gluten-free Living
This episode is all about the nuts and bolts of going up gluten and choosing the right gluten-free alternatives! I also give you some gluten-free meal ideas and a five step strategy to get rid of gluten for good!
21:10
October 31, 2019
The Gluten Story
In this episode, I explain why gluten can be inflammatory for our bodies and give rise to a myriad of physical and neurological symptoms. I also share my gluten story and how I felt after giving it up. Next week, we'll be chatting about how to go gluten-free and the best alternative foods! I hope you enjoy.
17:55
October 24, 2019
Making a Start
Starting anything new is a huge challenge but once you’re on your way, it gets easier and easier to keep making the necessary changes. In this first episode of the podcast, I share what led to me starting the MS diet, how I did it and the incredible change I felt after only 2 weeks. Thank you for joining me!
12:53
October 21, 2019
Why give up Dairy?
Dairy is one of the inflammatory food groups that we want to eliminate from our diets. It actually gives rise to and perpetuates inflammation so we can really do without it. In this podcast, I explore three convincing reasons to eliminate dairy from your diet. I also recommend a few excellent dairy alternatives. Enjoy and please leave a comment below if you've learnt something new or have a question. x
13:26
October 18, 2019
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