Poet and author Kim Wilkes shares conversations, meditations, and inspirations to help you work through and overcome past trauma and self-destructive attitudes, guiding you to find joy in healing.
All episodes are recorded in conjunction with the Kim Wilkes blog. Episodes air Tuesday, with a corresponding blog post published Thursday. Whether you prefer to listen or read, healing is at your fingertips!
In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.
Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.