Mindcraft: Become the Boss of Your Brain!
By Dr. Kimberly Quinn
Set an intention each day, and without a specific outcome.
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Not rushing and not worry. Not today.
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Create a WIN list" which is much, much different than a "to do list"
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Focus = Feeling
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How do you envision living the highest version of yourself?
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It all starts with self value, and we don't need to be the finished product for all the good things to roll into our lives
The Stress Outlet by Mindcraft University
Our ability to bounce back gets us far in life
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Release your fear like a helium balloon
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Why do we often get stuck in life?
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Break free from "doormat mode"
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We teach people how to treat us all day long
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Our inner dialogue shapes who we become
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When we choose to look at our journey to find our own value as a treasure hunt or an archeological dig, it becomes an even more exciting adventure
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At a certain point, we must take the responsibility to find, feel, and know our own value
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When ready to write your new story, you'll need to do these two things
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Thoughts are like waves on the ocean. Learn to surf.
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Today, I am not going to care what people think of me . . .
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Breathe life into your day
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The Importance of separating the person from the probem
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Your mind goes where you "lead it and feed it."
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Healing is cumulative. All of those ah ha moments and heart-to-heart talks build your "enoughness."
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Thoughts are like waves on the ocean. We must learn to surf.
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The Power of Identity
Russell Creed, a business and life coach, speaks to us on the power of identity. Creed shares with us his awakening and transformation after the news that he had a rare liver disease that would require a transplant to survive. This life-changing event served as a smelling salts for Creed to make the shift from a high-achieving actuary to completely redefining who he was and what he truly wanted out of life. This has lots to do with challenging the internal programming that keeps us stuck in the same thoughts, feelings, and behaviors that we had the day before. Only by bringing the negative self-talk out of the vault of the unconscious mind and into awareness, can we talk back to it and shift ourselves into a new narrative. As a coach, Creed now speaks of himself as a "catalyst" for helping people reduce chaos and bring calm to their businesses and lives.Website: www.TheInvictusLife.comLinkedIn: https://www.linkedin.com/in/russell-creed/Instagram: https://www.instagram.com/russellcr33d/Facebook: https://www.facebook.com/russell.cr33d/
Beliefs create. Beliefs destroy.
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Surrender is the last step to manifestation. It is about letting go of all resistance and allowing things to play out as they are meant to.
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Any old baggage and dialogue that surges up from your old story is in conflict with the new you--ignore it.
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No one dies from a snake bite
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The importance of self love in cultivating happiness
Lisa Andria, a transformation coach from Long Beach, CA, explains the importance of shifting inward to get to know and love yourself first. Especially for women, Andria says that we are conditioned to nurture and take care of everyone else, often at our own expense. The price we pay for this self-abandonment is steep, many times leading to codependent behaviors that keep us stuck in the cycle of people-pleasing in order to get our own good feels. Andria then drives the point home that the key to healing from the underlying feelings of unworthiness that fuel codependency, is forgiveness. We need to let go of all of it by forgiving both ourselves and others. This in no way gives anyone a pass for wrong-doing, but frees up our own emotional energy to become the best version of ourselves. In essence, forgiveness is a gift we give ourselves and a way to reclaim our personal power. This is even truer when we make the shift to being grateful for the growth that came from those painful circumstances. We then flip the script from wounds to wisdom. When we cultivate self-love everything else falls into place.
What currency do you bring to the table?
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When we hit the brick walls of life we tend to focus on our broken cracked parts. Instead of hiding our broken parts, realize that broken transforms to beautiful.
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When we feel like we've hit a dead end, and we are feeling lost and confused, big change is about to happen.
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Beliefs create and beliefs destroy
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The importance of bringing our champion moments to the surface
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Is your future self happy with the choices you are making today?
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Why is change so difficult? Just knowing you CAN change is huge, one day at a time
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Clarity first. Success needs direction.
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Making the shift from wounds to wisdom
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Stop pushing your own "misery button" with the worry habit
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Worrying doesn't solve problems. It creates them.
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*The Mindcraft University videos are not meant to take the place of professional treatment
Today, set an intention without attachment to an outcome. Feel it. Watch the magic happen.
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"Today, I'm not rushing and I'm not worrying."
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Worrying is like getting stuck in quick sand. The more you struggle the worse it gets. And, it's exhausting.
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How to WIN when you're overwhelmed
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Find a way to win your day. No matter what.
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Sometimes your silence speaks louder than your words
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Don't allow people to make you feel smaller
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If you don't like how you're feeling, choose another thought.
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What's "neural pruning" and why is it so important for my own mental health?
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"If you don't lose it, you'll lose it." Your brain trims unused pathways and why this matters for your happiness.
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Don't be a backseat driver of your life
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