Kings of Hearts Podcast

Hi folks.Welcome back to the podcast.Peter Cheesbrough, founder of Headstock360 Inc. in Calgary, is an executive coach, leadership consultant, and strategic advisor.He specializes in executive assessments, performance, emotional intelligence, and team dynamics. He has worked withFortune 100 and 500 leaders, elite athletes, and entrepreneurs in various industries.His coaching helps individuals recognize success stems from identity, psychology, habits, and daily actions. He also guides clients in intentionally designing their careers, relationships, and lives for peak performance.PC: If you wait to beready forleadership you're late.Enjoy the episode.Until we meet again, take care.Sincerely yours,KOH--⁠⁠ More on Peter and Headstock360⁠⁠-⁠⁠ Roundtable⁠⁠-⁠⁠ KINGSHIP Men's Retreat⁠

Hi folks. Welcome back to the podcast! In today's episode Andy and yenukwa emphasize the importance of men sharing their experiences with young men. They discuss mentorship, the significance of living a life of service, and balancing strong resolve alongside leadership. Andy shares his Big Brother journey, highlighting the impact of positive role models, while yenukwa reflects on his experience connecting with young men during a school event. Both men liken leadership to passing an Olympic torch, symbolizing responsibility and knowledge transfer. Stressing the potential ripple effects of their actions, the value of chosen family, and the need for male mentors to continue doing inner transformational work to be of service. Enjoy! --- - Roundtable Men's Group - Download Free King's Code

Hi folks. Welcome back! In today's episode, Andy and yenukwa's discussion is focused on personal leadership and emotional resilience amid challenging external events (e.g. the US political climate). They emphasize the importance of extracting lessons from situations rather than debating politics, and advocating for heart-based leadership and personal responsibility. Furthermore, they stress the dangers of victimhood, urging individuals to own their emotions, embrace challenges, and adopt a growth mindset. As well as emphasizing healthy self-expression over complaining and reframing perspectives to foster well-being. Ultimately, Andy and yenukwa underscored the need for balance, dialogue, and accountability in navigating both personal and societal landscapes, inspiring deeper self-leadership. - ⁠Download Kings Code here.⁠ ⁠Roundtable Men's Group⁠ ⁠Men's Leadership Training⁠

Hi gents, Welcome back to the podcast. Throughout today's episode, Andy and yenukwa emphasize the harmony between structure and spontaneity They explore how structure aids goals and trust in relationships, and warn against rigidity that stifles creativity and adaptability. Drawing inspiration from Ram Dass, they also discuss embracing spontaneity, flow, and the unknown while noting potential pitfalls. Both men encourage listeners to do a personal audit to tailor one's balance effectively. There is no RIGHT way: structure or spontaneity. This episode was meant to bring awareness in evaluating one’s (lifestyle) approach, and ideally promoting flexibility alongside structure. Enjoy. - Here is more information about a ⁠Roundtable Mens Group⁠ Here is a copy of the ⁠KING'S CODE⁠

Hi, Welcome back folks! In today's episode, yenukwa and Andy discuss the documentary The Work, highlighting themes of community, vulnerability, and personal growth. They explore how men from various backgrounds, including those in gangs, found healing through group support. Drawing parallels to their own group, Kings of Hearts, they emphasize the importance of active listening, witnessing others' experiences as essential for growth, and the role of men's groups in fostering healthy emotional development/expression. If you have not already go watch the documentaries: THE WORK and THE MASK YOU LIVE IN Until the next episode, take care. Cheers. --- - Roundtable Information: https://www.kingshearts.com/roundtable - Kings Code (download): https://subscribepage.io/kingscode

Hello folks. Welcome back! It's great to see you here, again. In this episode, Andy and yenukwa explore the deep-rooted patterns of emotional suppression that many men face today -- the silent burden costing men their (emotional) health. From societal expectations to generational trauma, this episode delves into the hidden toll that repressing emotions takes on men’s mental and physical well-being. Andy and yenukwa offer practical insights and tools to help men reconnect with their emotions and transform their relationships with themselves and others. Whether seeking healing or simply curious about men's emotional health, this episode is for any man ready to challenge and break the chains of outdated norms about their emotions. Enjoy.

Hi gentlemen, Welcome back! In today's episode, Andy and yenukwa explore the depths of adult male friendships. From the challenges of making friends as adults to the pain of losing friendships during personal growth (or whatever the reason), we unpack the nuances of evolving relationships. They discuss how relationships come into our lives for a reason, season, or lifetime, and how understanding this can bring relief and comfort. As well as the importance of diverse friendships, the need for balance, and how to navigate endings with grace. Finally, Andy and yenukwa reflect on the power of solitude versus isolation, and the role self-discovery plays in relationship transitions. This is a juicy topic on the emotional complexities of building and maintaining meaningful friendships as men. Enjoy. Later.

Hi KOH Family, Welcome back! In this episode, Andy and yenukwa dive into the theme of Instant Gratification and its impact on men's work and leadership. They discuss the importance of adopting a marathon mindset, drawing on examples from athletes and martial arts to highlight the value of consistency and dedication. The exploration of the influence of social media on self-worth, the role of self-love and compassion in goal-setting, and the dangers of seeking validation through external means are also addressed. Together, they stress the importance of an aligned community, impeccable accountability, and the power of men's groups in dealing with instant gratification. Enjoy!

Hi Folks, Welcome back to the podcast. In this episode, Andy and yenukwa discuss the concept of "NO DAYS OFF (NDO)"; one of yenukwa's favorite sayings. What is NDO? What is the cost of NDO? Throughout the episode, they break down (what could be) old paradigms of NDO, and re-introduce a more conscious and healthier version of the slogan. Emphasizing the importance of balance, self-care, and setting boundaries as it relates to leadership, men's work, AND taking care of one's (holistic) health. Enjoy

Hi, Welcome back, friends! In this episode, Andy and yenukwa celebrate the massive accomplishment of facilitating and leading their first retreat (July 2024) for the Kings of Hearts. Throughout the episode, Andy and yenukwa reflect on their successful transformative men's retreat: exploring the impact of expectations, the power of trusting the process, and the balance between fierceness & softness. Both men share insights on how the retreat equipped participants with tools to navigate real-life challenges with greater presence and compassion. They also discuss the importance of follow-up calls after retreat(s) and their plans for future events. Enjoy! - PS. If you want more information about the next KINGSHIP retreat: 1. Email here 2. Book a free intro call with us here.

Hi FOLKS. Welcome back to the podcast. In this episode Andy and yenukwa discuss the theme of internal death, letting go, in the context of personal growth and transformation, focusing on embracing change and shedding old habits. They also explore the balance between individuality and community in personal development and the importance of seeking feedback and support from others. Lastly, they emphasized the need for self-awareness, taking ownership of one's desires, and being open to opportunities for growth, even in the face of "microdeaths." Enjoy.

Hey folks, Welcome back to another episode. We're so happy you've chosen to spend time with us. In this episode, Andy shares his recent experience with Vispassana (inward vision), which entailed 11 days of NOBLE SILENCE. Wow, what a feat! Andy goes in-depth sharing his experience, downloads, and insight about the journey WITHIN. He answers questions weaving Vipassana throughout his leadership, well-being, and mental health. Enjoy. - Ps. Thanks for sharing your beautiful and powerful experience with us Andy.

Hi Folks. Welcome back to the Podcast. In this episode Andy and yenukwa discuss The Importance of Men's Retreats! Have you ever been curious about what a men's retreat is? Or what does it entail? Well ... in this episode Andy and yenukwa share their experiences of attending MEN's retreats. They offer their attitude, perspective, and wisdom on the topic as it intersects with men's well-being, leadership, and personal growth. Take notes and enjoy. Cheers. - Ps: If you're curious about men's retreats and want to know more please reach out to us on IG -- @thekingsof.hearts

Tony Endelman is an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer. He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover. Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His unconventional brand of self-help has been featured in The Huffington Post, YAHOO!, Lifehack, Mindvalley, Thought Catalog, Thrive Global, Tiny Buddha, The Good Men Project, and other places. In his coaching business, Tony works with clients 1-on-1 and through his group program for men. -- In this episode, the key takeaways are: Many men struggle with loneliness, isolation, and an illusion that having a romantic partner will complete them Adopting an abundance mindset of seeing opportunities and possibilities is transformative Men need to invest in their emotional/psychological health like they do physical health Consuming self-help content without applying it is unproductive "mental " Service to others and being part of a men's community aids growth -- To connect with Tony please visit his website here.

Hi KOH family. On today's episode, we got Nick Loffree! Nick's journey in health and fitness began at 12 with strength training and sports conditioning. After a challenging period involving drug use and head traumas, he was hospitalized at 17 for paranoid psychosis. Determined to heal, Nick explored diverse practices and diets, ultimately finding Qigong most effective. He apprenticed with Qigong master Lee Holden and became a notable teacher in California, working with diverse groups including tech employees, first responders, and teens with addiction. Nick now shares his knowledge through various online platforms, reaching a broad audience with his mind/body medicine. In this episode, we discuss: How Qigong helps regulate the nervous system, reduce stress, improve presence, and affect the mind through the body How many men are skeptical of qigong due to its association with femininity and lack of scientific evidence Bridging the logical/rational side can help make Qigong more accessible for skeptical men Qigong can help improve (sexual) performance by relaxing pelvic muscles And more ... Enjoy! -- For more information on Nick please visit the links below: Personal Website YouTube

Hey Kings! Welcome back to the Kings of Hearts Podcast. KINGS, we are excited to bring you PART 3 about the importance of having a code to live by ie. THE KINGS CODE. This is the final episode of KINGS CODE. We can't stress enough the significance of having a code to live by. Having a code helps provide robust inner guidance, shape identity, foster accountability to self, build trust within one's self, and promote a healthy personal growth mindset. Andy and Yenukwa discuss the last 4 codes in this episode. If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE ⁠⁠here⁠⁠.

Hey Kings! Welcome back to the Kings of Hearts Podcast. KINGS, we are excited to bring you PART 2 between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE. Again, having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth. Andy and Yenukwa discuss the next 4 codes in this episode. If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE ⁠here⁠.

Hey Kings! Welcome back to the Kings of Hearts Podcast. KINGS, we are excited to bring you a conversation between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE. Having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth. It serves as a moral compass, defining what it means to be a man of integrity. Ultimately, KINGS CODE enables men to navigate life with high levels of integrity and purpose contributing to a fulfilling and meaningful existence. So tune in for ALL 3 episodes. If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.

In this episode, Yenukwa and Andy delve into the Asian experience of man. Based on Andy's own personal experience, they explore the enduring impacts of trauma, childhood, and war particularly within immigrant families. They also shine a light on the emotional challenges faced by men of color and advocate for internal reflection over external validation. Lastly, they stress the importance of representation for Asian men and the power of vulnerability in personal growth. Key points include: Discussion on Asian stereotypes and experiences of prejudice. Impact of war on individuals and society, with personal anecdotes. Challenges of addressing mental health within the Asian community. Experiences and emotional well-being of men of color. Prioritizing internal growth over external validation. Importance of representation and visibility for Asian men in men's leadership spaces. Embracing vulnerability for personal growth and identity exploration.

Hey Kings! Welcome back to the next episode on the Kings of Hearts Podcast. We are excited to bring to you today a conversation between Yenukwa and Andy about Anger, Sadness, and Joy. Specifically unpacking each of these experiences as it relates to men. A few weeks ago we did a poll within our community about which emotion was most difficult for guys to process and be with. These three came out on top. Tune in and enjoy Kings.

Join Andy and yenukwa in a thought-provoking exploration of Black History Month, self-esteem as a black man, and the complexities of identity within the black community in relationship to inclusion and inner work. Delving into topics such as the challenges of standing up for beliefs, and the importance of confronting one's shadows, this podcast provides insightful discussions on the much needed diversity in men's work. Through engaging dialogues and personal reflections, Andy and yenukwa offer listeners an opportunity to deepen their understanding of black culture while inspiring proactive behaviour and self-reflection as human beings. In this episode we explore: Black History Month: Celebration and Awareness Identity, Self-Esteem, and Black Role Models Decolonizing the Mind and Healing Trauma Leadership, Identity, and Self-Worth as Black Men Black Men and Men's Groups Identity and Healing as Humans Self-Reflection and Proactive Approaches

We are incredibly excited to introduce our latest podcast episode featuring Dr. Robert Glover, renowned author, men's leader, and coach. Join us as we delve into the intricacies of the Nice Guy Syndrome as Robert shares profound insights on the importance of authenticity, the transformative power of speaking one's truth, and much more. From navigating conflict to redefining masculinity today, this conversation offers a powerful perspective on personal growth and connection for men wishing to break free and recover from the "Nice Guy". PS. we all got it in us in some form. Dr. Robert Glover, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. He is the author of the groundbreaking, No More Mr. Nice Guy, Dating Essentials for Men, and The Big Stick. In July of 2023, Dr. Glover launched Integration Nation, an international community of Integrated Men. In this episode we explore: What is a Nice Guy and why does he exist What we really need as men that we don't ask for The 3 most common covert contracts Nice Guys have What is the Integrated Man Dr. Robert's own personal story of recovering as a Nice Guy The state of men and masculinity today and much more. Websites: https://www.drglover.com https://integrationnation.net

In this episode of the Kings of Hearts podcast, Andy and Yenukwa embark on a poignant exploration of alternatives to suicide. Recognizing the prevalence and impact of suicide, especially among men, they delve into proactive approaches to prevention and the importance of regular check-ins and support. Through candid dialogue and personal anecdotes, they tackle uncomfortable topics with courage, emphasizing the role of heart-based leadership in facilitating discussions on mental health. Key Topics: Suicide Prevention: Men's Mental Health Priority Proactive Suicide Prevention Strategies Warrior vs Gardener Approach to Suicide Prevention Recognizing Signs and Proactive Measures for Mental Health Effective Communication and Emotional Preparedness Wallowing, Detachment, and Post-Event Reflections Emotions Processing vs Avoidance: Finding Balance Importance of Mental Health Check-Ins and Awareness Self-Care, Emotional Health, and Spirituality in Coping Strategies Plus, whenever you're ready... here are 3 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships: Join The Round Table, our ⁠⁠⁠bi-weekly men's group⁠⁠⁠ - Get intimate support for your life from men on the journey with you. We have open spots for both our online and in-person groups. Apply for ⁠⁠⁠Men's Leadership Training⁠⁠⁠, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings. Attend our ⁠⁠⁠monthly live in-person⁠⁠⁠ Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.

Welcome to the third and final installment of our three-part series, where we dive into the intricate world of masculinity and the masks men often wear. In this episode, inspired by Lewis Howes' powerful book "Masks of Masculinity," we unravel the layers behind the Invincible Mask, the Know-it-All Mask, and the Alpha Mask. Join us as we explore how these masks influence men's lives, relationships, and the way they navigate vulnerability. Discover how awareness of these masks can transform romantic relationships, allowing for genuine connection and intimacy. Our insightful discussion focuses on unpacking these masks and embracing vulnerability as a means of personal growth and deeper emotional connections. Whether you're on a quest for personal development or seeking to enhance your intimate relationships, this episode offers profound insights and practical strategies for shedding these masks to live authentically. Tune in for a thought-provoking conversation that paves the way for a more authentic, vulnerable, and fulfilling life. Incase you haven't listened to Part 1 or Part 2. ___________ Plus, whenever you're ready... here are 3 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships: Join The Round Table, our ⁠⁠bi-weekly men's group⁠⁠ - Get intimate support for your life from men on the journey with you. Apply for ⁠⁠Men's Leadership Training⁠⁠, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings. Attend our ⁠⁠monthly live in-person⁠⁠ Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.

Join us in this introspective episode featuring Kirby Freeman as we delve into the intricate landscape of men’s sexual health, shame, and shadows. Kirby, Andy, and Yenukwa lead a thought-provoking discussion exploring the often overlooked aspects of masculinity, shedding light on the emotional shadows that intertwine with men’s sexual wellness. We navigate through the complexities of societal perceptions, addressing the stigmas that surround men’s sexual health and the impact of shame on one’s journey to self-discovery. Together, we uncover transformative insights, delving into the nuances of masculinity, and embracing vulnerability as a pathway to healing. Tune in as we embark on a journey to redefine manhood, fostering a safe space to navigate the complexities of sexual wellness and unveil the shadows that shape our perceptions of masculinity. In this episode we explore: 1. Importance of Early Sexuality Education 2. Creating Safe Family Conversations & Men's Groups for Emotional Regulation 3. Community Safety, Trust, and Overcoming Conditioning 4. A Guided Pelvic Floor Exercise & Visualization Techniques 5. Integrating Shadows: Role of Self-Awareness in Relationships 6. Initiation, Rites of Passage & Leadership 7. Transformative Power of Challenges & Self-Love 8. A 1-minute message to 100 million future kings from Kirby About Kirby: Kirby Freeman, originally from Calgary, AB, Canada, and now operating out of Duncan, BC, is a dedicated men’s leader, mentor, and life coach. His expertise lies in the domain of sexuality, empowering individuals to explore profound self-discovery. He specializes in coaching individuals dealing with sexual trauma, porn addiction, premature ejaculation, and erectile dysfunction, aiming to foster openness and healing in their lives. When not engaged in coaching, Kirby finds joy in dancing, wilderness walks, fishing, and composing music. Follow Kirby on Instagram at @kirbyjfreeman https://instagram.com/kirbyjfreeman?igshid=NzZlODBkYWE4Ng== Visit Kirby's Website https://www.uncharteredmasculine.com/

Welcome to the second installment of our three-part series, where we dive into the intricate world of masculinity and the masks men often wear. In this episode, inspired by Lewis Howes' powerful book "Masks of Masculinity," we unravel the layers behind the Sexual Mask, the Aggression Mask, and the Joker Mask. Join us as we explore how these masks influence men's lives, relationships, and the way they navigate vulnerability. Discover how awareness of these masks can transform romantic relationships, allowing for genuine connection and intimacy. Our insightful discussion focuses on unpacking these masks and embracing vulnerability as a means of personal growth and deeper emotional connections. Whether you're on a quest for personal development or seeking to enhance your intimate relationships, this episode offers profound insights and practical strategies for shedding these masks to live authentically. Tune in for a thought-provoking conversation that paves the way for a more authentic, vulnerable, and fulfilling life. Stay tuned for Part 3, where we'll continue exploring the diverse masks of masculinity and their impact on men's lives and relationships. If you haven't listened to Part 1, you can ⁠here⁠. ___________ Plus, whenever you're ready... here are 4 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships: Attend our FREE Masterclass on ⁠How To Successfully Navigate Hardship and Conflict Without Ever Doing It Alone Again.⁠ Join The Round Table, our ⁠bi-weekly men's group⁠ - Get intimate support for your life from men on the journey with you. Apply for ⁠Men's Leadership Training⁠, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings. Attend our ⁠monthly live in-person⁠ Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.

The Kings of Hearts presents an episode featuring guest Michael Young. Delving into various themes, Michael shares his Asian American experiences, highlighting men's mental health, leadership, and emotional intelligence. The discussion allowed Michael to publicly share personal experiences for the first time. What you can learn in this episode: Managing anger What is Generative masculinity The significance of vulnerability, self-compassion, and community building in men's groups Michael's insights on societal impact, the role of elders, and transitioning into middle age A deeper understanding of crucial life stages through these discussions and more About Michael Young: Michael is a commercial real estate broker with The ASIA Group in the San Francisco Bay Area and is Co-Founder of Asian American Federal Employees For Non-Discrimination, a non-profit organization dedicated to advocating for the equal treatment of Asian American federal employees in U.S. national security. He is a member of ARKA Brotherhood’s Ronin 14 and Co-Captain of the ARKA Brotherhood BIPOC Band. In his free time, Michael enjoys cooking long, slow dinner meals with close friends, and traveling the global looking for the perfect romantic getaway spot. Michael speaks professional level Mandarin, conversational Vietnamese, and basic Spanish.

Welcome to the first installment of our three-part series, where we dive into the intricate world of masculinity and the masks men often wear. In this episode, inspired by Lewis Howes' enlightening book "Masks of Masculinity," we unravel the layers behind the Stoic Mask, the Athlete Mask, and the Material Mask. Join us as we explore how these masks influence men's lives, relationships, and the way they navigate vulnerability. Discover how awareness of these masks can transform romantic relationships, allowing for genuine connection and intimacy. Our insightful discussion focuses on unpacking these masks and embracing vulnerability as a means of personal growth and deeper emotional connections. Whether you're on a quest for personal development or seeking to enhance your romantic relationships, this episode offers profound insights and practical strategies for shedding these masks to live authentically. Tune in for a thought-provoking conversation that paves the way for a more authentic, vulnerable, and fulfilling life. Stay tuned for Parts 2 and 3, where we'll continue exploring the diverse masks of masculinity and their impact on men's lives and relationships. ___________ Plus, whenever you're ready... here are 4 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships: Join The Roundtable, our bi-weekly men's group - Get intimate support for your life from men on the journey with you. Apply for Men's Leadership Training, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders, initiated into a global community of Kings, and you join our private WhatsApp group network. Attend our monthly live in-person (hosted in Calgary, Canada) Heart-2-Heart event to participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.

Join us in this episode as we dive deep into the everyday excuses that hold us back, keeping us from stepping into our true potential. At the heart of our mission to empower men is the call to embrace victorhood over victimhood. It's time to break free from the cycle of making excuses and reclaim your agency in shaping your life. In Part 2 of this two-part series, Yenukwa and Andy unpack the final five out of twelve common excuses, shedding light on how to overcome them and take charge of your destiny. Don't miss out on this transformative discussion! Kings of Hearts Resources Interested in joining a men's group online? ⁠⁠⁠Apply for the Roundtable now. ⁠⁠⁠ Become a men's leader and apply for ⁠Leadership Training 6-month program⁠ Are you based in Calgary, Canada? ⁠⁠⁠Attend our next live event here; follow this link.⁠⁠ Follow KOH on ⁠⁠Instagram⁠⁠ @thekingsof.hearts

Join us in this episode as we dive deep into the everyday excuses that hold us back, keeping us from stepping into our true potential. At the heart of our mission to empower men is the call to embrace victorhood over victimhood. It's time to break free from the cycle of making excuses and reclaim your agency in shaping your life. In Part 1 of this two-part series, Yenukwa and Andy unpack six out of twelve common excuses, shedding light on how to overcome them and take charge of your destiny. Don't miss out on this transformative discussion! Kings of Hearts Resources Interested in joining a men's group online? ⁠⁠Apply for the Roundtable now. ⁠⁠ Become a men's leader and apply for Leadership Training 6-month program Are you based in Calgary, Canada? ⁠⁠Attend our next live event here; follow this link.⁠ Follow KOH on ⁠Instagram⁠ @thekingsof.hearts

In this episode we explore: The extreme polarities of the Warrior and Lover (archetype) The Light and Shadow aspects of the Warrior and Lover (archetype) Public figures such as David Goggins and Andrew Tate, and their influence on modern men The importance of leadership discernment in the moment Accessing many facets of yourself as a man, not limiting yourself and much more Kings of Hearts Resources Interested in joining a men's group online? ⁠⁠Apply for the Roundtable now. ⁠⁠ Become a men's leader and apply for Leadership Training 6-month program Are you based in Calgary, Canada? ⁠⁠Attend our next live event here; follow this link.⁠ Follow KOH on ⁠Instagram⁠ @thekingsof.hearts

It's been 6 years since the four Original Kings got together to what was the beginning grassroots journey of the Kings of Hearts. Sohan and Sunjeev join Andy and Yenukwa for a powerful nostalgic conversation, an update on their lives, how Kings of Hearts started through their eyes, we also talk about purpose, passions, and much more. Kings of Hearts Resources Follow this link to ⁠⁠join our next drop-in online men's group. ⁠⁠ Interested in joining a men's group online? ⁠⁠Apply for the Roundtable now. ⁠⁠ Are you based in Calgary, Canada? ⁠⁠Attend our next live event here; follow this link.⁠ Follow KOH on ⁠Instagram⁠ @thekingsof.hearts

In this episode Yenukwa and Andy discuss the use of psychedelics and plant medicine. This subject is a popular matter in 2023, and with almost anything that rises in popularity is without a doubt at risk of misuse and abuse. The two KOH co-founders come together to break down their own experiences and offer encouragement in a conscious direction for anyone who is curious about this path.

Devin Fredericksen has been an emerging expert in the fields of personal development and self-mastery, regenerative agriculture, high-frequency cooking, and men’s work. A native of Hawaii and known to his friends as the Hawaiian Viking, his broad range of work, studies, and experience has crafted a singular capacity to approach the most pressing challenges of our age with an innovative and holistic approach.  Devin Fredericksen helps people reconnect to themselves, each other, and Mother Earth in a heart centered path. He supports the Regeneration of the Masculine, with the intention to reunite the global brotherhood. Devin is an Men’s Coach, Ecstatic Chef, Regenerative Permaculture Consultant, and Relationship & Intimacy Coach. Through his diverse experiences, devotional practice and training, Devin has created a unique approach to helping others remember their belonging to Life is found inherently within. By weaving these elements together, he facilitates the process of living in a harmonious relationship with ourselves. Devin is on a mission to bridge men’s work and personal development, with Earth Care to leave a future worth living for the next 7 generations. Through this mission, he supports regenerative culture and sovereignty around the world, by way of food forests, permaculture projects, and community building to return humanity back to nature. In this episode we explore: Emotions falling too far on one side. Waking up vs rooting in Listening vs domination Providing as a man in many ways Building trust in ones self Devin's near death experience Trusting the feminine Ruthless devotion Andrew Tate's movement Where can you give more and deeper and much more. Connect with Devin: Instagram.com/devinfredericksen devinfredericksen.com/sovereign Join a Kings of Hearts Men's Group: https://www.kingshearts.com/roundtable

LeRoy Daniel Gordon/ Roy "Flash" Gordon is an Authentic Relationship Coach who helps men embody healthy masculinity and develop greater emotional intelligence. He believes through balanced masculine practice that men can thrive. In this episode we explore: Men's work and community The Nice Guy paradigm Leroy's journey of Leadership Getting your sh*t together as a leader The old paradigm of leadership Being vulnerable as a leader Initiation as a man Men of colour in the men's work space Leroy's Resources King In Relationship Application: https://forms.gle/BUqp45cVYmFiPnCU7 PokéMen's Health On Twitch: http://www.twitch.com/pokemenshealth Find LeRoy on Instragram: https://instagram.com/royflashgordon Kings of Hearts Resources Interested in joining a men's group online? ⁠⁠Apply for the Roundtable now. ⁠⁠ Are you based in Calgary, Canada? ⁠⁠Attend our next live event here; follow this link.⁠ Follow KOH on ⁠Instagram⁠ @thekingsof.hearts

In this episode with GS Youngblood, we explore: What is Relational masculinity Aspects to the Masculine in Relationship blueprint Navigating break ups Receiving her fully The darker energy and it's importance Initiation Slowing down GS guides us through a simple embodiment technique GS coaches men in relationship how to live, love, and lead from their Masculine core.  He does this using the principles of Relational Masculinity, which is the capacity to be grounded in your own power, while still being relational with your Feminine partner. He is the author of "The Masculine in Relationship" and the companion course "The Art of Relational Masculinity".  He also wrote "The Art of Embodiment for Men", which teaches men how to build and maintain a daily embodiment practice, which is the #1 thing a man can do to build his Masculine core. His work in this domain of Masculine leadership pulls in principles from a variety of fields: psychology, men's work, spirituality, martial arts, tango, meditation, and BDSM. Links to connect with GS: Website:  gsyoungblood.comArt of Relational Masculinity online course:  gsyoungblood.com/arm **Special purchase link for course for a promotional discount**

James Bravelove is the founder of Alpha Rising Menswork and the podcast Men Doing the Work. He is a men’s relationship coach and breathwork facilitator. James is on a mission to challenge men to lead, love and play wholeheartedly. In this episode we explore: How to connect with your intuition Conscious relationship Surrender/Trust What brave love is James' vision fast/quest and more... Alpha Rising, James Bravelove Resources Podcast: Men Doing The Work by Alpha Rising LinkedIn Website https://www.alpha-rising.com/ Instagram @alpharising.menswork Kings of Hearts Resources Follow this link to ⁠join our next drop-in online men's group. ⁠ Interested in joining a men's group online? ⁠Apply for the Roundtable now. ⁠ Are you based in Calgary, Canada? ⁠Attend our next live event here; follow this link. Follow KOH on Instagram @thekingsof.hearts

Welcome to part 3/3 of this episode where we continue our exploration and deep dive of spirituality. Spirituality is a crucial pillar to exploring inner work and self-development; however, spirituality is such a vast topic that one can easily get pulled in many directions (or even the opposite, boxing oneself into a narrow tunnel).    We aim to help men become heart-based leaders at the Kings of Hearts. To do this, the man must become whole within himself and look at all parts within himself. Spirituality is one of these parts; the conscious King is constantly tethered to something larger than himself.   Yenukwa and Andy created this podcast series of three parts as a platform for you to begin this journey of exploration, starting with awareness and ending with practical next steps. Join our community of men doing the inner work: https://www.kingshearts.com/roundtable Follow us on social media Instagram: https://www.instagram.com/thekingsof.hearts/  TikTok: https://tiktok.com/@thekingsof.hearts

Today we welcome into the community and podcast Ben Goresky. Ben Goresky is a men's coach, addiction counsellor, and the host of The Evolving Man Podcast. With a focus on men’s work, conscious relationships, and addiction recovery, Ben breaks men out of their unconscious patterns and helps them find their power. Ben is co-director of The Arka Brotherhood, a community of 500+ men focussed on conscious growth and evolution. He also teaches conscious relationship work for couples with his wife Sheleana Aiyana in their course "Creating Conscious Love”, and he leads a live relationship coaching circle for men called The Conscious Relationship Council.  It is great to have a man with the caliber of experience across the board in the men's leadership space. Ben has been pinnacle in the leadership development of Andy and Yenukwa. We are excited to share with you Ben's wisdom. In this episode we explore (and much more): The costs of NOT waking up and staying the same Finding your center and coming back to your true essence What men can experience in a men's group Remembering your WHY Men you don't need another "training", and start embodying/being/serving Surrendering as a father  The Evolving Man Podcast - https://kite.link/evolving-manThe Conscious Relationship Council - https://evolvingman.com/conscious-relationship-council/ The Freedom From Addiction Circle - https://evolvingman.com/freedom-from-addiction/ Creating Conscious Love Course for Couples - https://risingwoman.com/creating-conscious-love Arka Brotherhood - https://arkabrotherhood.com/ 

Welcome to part 2/3 of this episode where we continue our exploration and deep dive of spirituality. Spirituality is a crucial pillar to exploring inner work and self-development; however, spirituality is such a vast topic that one can easily get pulled in many directions (or even the opposite, boxing oneself into a narrow tunnel).    We aim to help men become heart-based leaders at the Kings of Hearts. To do this, the man must become whole within himself and look at all parts within himself. Spirituality is one of these parts; the conscious King is constantly tethered to something larger than himself.   Yenukwa and Andy created this podcast series of three parts as a platform for you to begin this journey of exploration, starting with awareness and ending with practical next steps. Join our community of men doing the inner work: https://www.kingshearts.com/roundtable Check out the next event you can attend: https://www.eventbrite.com/e/pornography-and-its-impact-on-mens-health-with-the-kings-of-hearts-tickets-645254231777?aff=oddtdtcreator Follow us on social media Instagram: https://www.instagram.com/thekingsof.hearts/  TikTok: https://tiktok.com/@thekingsof.hearts

Spirituality is a crucial pillar to exploring inner work and self-development; however, spirituality is such a vast topic that one can easily get pulled in many directions (or even the opposite, boxing oneself into a narrow tunnel).    We aim to help men become heart-based leaders at the Kings of Hearts. To do this, the man must become whole within himself and look at all parts within himself. Spirituality is one of these parts; the conscious King is constantly tethered to something larger than himself.   Yenukwa and Andy created this podcast series of three parts as a platform for you to begin this journey of exploration, starting with awareness and ending with practical next steps.   In this episode specifically, we talk about: The difference between spirituality and religion (from our perspective) The King's Relationship to Spirituality Stigmas about spirituality How all roads lead home How spirituality impacts mental health and more.   If you have questions about spirituality or topics you'd like to hear us discuss, please email us at kingsofhearts333@gmail.com with your curiosities.   Join our community of men doing the inner work: Check out the next event you can attend: Follow us on social media Instagram: https://www.instagram.com/thekingsof.hearts/  TikTok: https://tiktok.com/@thekingsof.hearts

We are excited to introduce in our podcast today a long-term member of the Kings of Hearts community: Josh Blair. From our perspective, Josh embodies the Hero on the Hero's journey from man to King. In this episode, we dive into Josh's story and why he embarked on this inner journey. We discuss leadership, masculine archetypes (King Warrior, Magician, Lover), his message to lone wolves, what the healthy masculine is to him, and much more. Josh started with KOH as a member of King's Council; he is now a member of the bi-weekly Roundtable and has most recently stepped into leadership training. We are honoured to have a man of his commitment, all-in mentality, and consistency in our community and now on the podcast.

The final episode of our 3-part Series On Relationships; thank you for your patience; we had lost the recording and had to redo it! Glad we did, as there was more that came up in a sharper and more compact. In this episode, we wrap things up with more actionable pieces to take while navigating relationships. Equipping men with tools and practices has always been a key differentiating factor with KOH as a men's wellness business. Here are some insights you can expect in this episode: Emotional awareness and communication Nervous system training  Make room for both play and seriousness Allow for both space and closeness Men's group, community support Our book recommendations As always, if you want to go a layer deeper, we have several options for you to explore within the KOH community: Join a men's group: https://www.kingshearts.com/roundtable Attend a Heart-2-Heart Event: https://www.kingshearts.com/getinvolved/heart2heart Drop into an online men's circle: https://www.eventbrite.com/e/489958337577 If you found this episode impactful, please leave us a rating, review it, and share it with three people in your life.

Yenukwa and Andy are back with a 1v1 dialogue about the generational impact on men's work, masculinity, and KOH. This conversation was inspired by the popular anime Attack On Titan's storyline. It got both KOH founders reflecting on the importance of doing the inner work for us AND future generations. There is a line that Yenukwa received from his mentor years ago: "What You Don't Transform From, You Transfer On To." It is a powerful statement that serves as an anchor for this podcast episode. Follow this link to join our next drop-in online men's group. Interested in joining a men's group online? Apply for the Roundtable now. Are you based out of Calgary, Canada? Attend our next live event here; follow this link.

Welcome back to the King's Podcast. In this episode, we are excited to introduce the beautiful Erin Hinton. To us, Erin is a connector, a wonderful spirit, a sister, a collaborator, and an awesome human being. It is an absolute honour to have her on our podcast. Tune in with us as we dive deep into the dialogue about serving the world, men's mental health, men in relationships, trusting again, and so much more. Erin Hinton is a counsellor in Calgary, Alberta specializing in relationships + psychedelic integration. She’s also a mom, a friend, a partner and most importantly, a human, just trying to figure it all out. Other topics in this episode (in no particular order)… Navigating crossroads Childhood conditioning and programming Trust in Men Doing the uncomfortable work The Nice guy persona Having Needs and owning that and more... You can connect with Erin on Instagram (@erinhinton), book a call to talk about counselling or check out her website (wearekindred.ca) And, of course, if you want to join the Kings of Hearts community, we have many different experiences for you to explore. Check it all out on our website (www.kingshearts.com)

Back on for a second round, we have Chantai Minet joining us for yet another impactful conversation with Yenukwa and Andy. In this episode, we cover many juicy topics, yet the essence of this dialogue is centred around personal stories coupled with the vulnerability of leaning into this edge or area. Chantai opens up about a powerful chapter of her journey and organically instigates sharing from Yenukwa and Andy. Following these shares, we dive deeper into subjects connected to men's mental health, the KOH pillars of vulnerability, service, and our King's Code elements. Chantai Minet is a Registered Provisional Psychologist, poet, aspiring yogi, and sunshine seeker in Mohkinstis/Calgary, Alberta. Chantai was raised in the Yukon Territory and identifies as someone with mixed ancestry (Tlingit First Nations, European, Chinese, and Vietnamese). She obtained a Bachelor of Arts in Psychology at the University of Calgary in 2014 and a Master of Science in Educational Psychology Program, specializing in Counselling Psychology at the University of Calgary in 2021. Chantai’s long-held curiosity and interest in different cultures are expressed through her love of traveling and the creative arts. Chantai has backpacked around the world, partnering with various philanthropic organizations to contribute support to communities in need. Her graduate research focused on decolonization through de-essentializing Indigenous relationality. In her professional practice, Chantai works from a holistic perspective which means she supports people in the areas of mental, emotional, embodied, and spiritual healing. Amongst other things, Chantai values healthy relationships (with self and others), humility, creativity, and the courage of authentic storytelling. Website: www.chantaiminetpsychology.com  Instagram: @chantaiminetpsychology

We've been itching to get this podcast recording to you featuring our friend and fellow men's leadership teacher Amir Khalighi. In this episode, we learn about Amir's roots and how he came to be on this path of leading men; we dive deep into what masculine embodiment is, what the state of men is in today, and why this inner work is essential. Of course, we also touch on the dynamics of the inner King Archetype. Amir is King, Warrior, Magician, and Lover. It is a pleasure and honour to host Amir on our podcast, so get ready to dive deep and learn. Amir Khalighi is a teacher, speaker, men's coach, founder, and lead facilitator at Embodied Masculine™ (EmbodiedMasculine.com). His experience in working with men spans over 28 years. With his founding of Embodied Masculine™ in 2018, his teachings and global reach have propelled men globally toward deeper clarity of purpose, interconnectedness, community, and empowerment in living their lives. You can learn more about Amir by going to https://embodiedmasculine.com/founder-amir-khalighi/ or by following him on Instagram @Khalighi Do you want to experience Kings of Hearts? Sign up here for an upcoming drop-in men's circle on March 15th. If a longer-term men's group is what you need, we at KOH are starting our 2nd King's Roundtable: apply here.

The Textures of Relationship and Love.  In this episode, Yenukwa and Andy continue the dialogue around Relationships, Love, and, specifically, the TEXTURES of love. The intention is to continue to bring more awareness into the field and minds of men, as self-awareness is the beginning of change. This is part two of a 3-part series where Yenukwa and Andy provide a dynamic conversation on conscious relationships and how to navigate them as a King of Hearts. Follow this link to listen to Part-1 of this series  Follow this link to join our drop-in online men's group. Are you based out of Calgary, Canada? Attend our next live event here; follow this link.

Wow. We have to start with that expression. Just wow. What a passionate and heart-led topic on relationships. We talked about the highs, lows, and everything in between. Deepening the topic with why these experiences and people we relate to/dance with become our most excellent teachers (if we choose to see it this way).  This will be a 3-part series where Yenukwa and Andy provide a dynamic conversation on conscious relationships and how to navigate them as a King of Hearts. Enjoy.

What's up? Great to have you back on the Kings of Hearts Podcast. Today we dive into our infamous King's Code. We created this code 2 years ago as an expansion of our four pillars: Awareness, Character, Vulnerability, and Service. Many modern men today live without principles, resulting in a lack of direction, ungroundedness, and reacting to life instead of responding. The King's Code is created for men to have a starting place, and twelve anchors to support men holistically (mind, body, emotions, and spirit). We trust you will take away what you need from this episode, and most importantly, grab a copy of the King's Code for yourself using the link below: https://mailchi.mp/78d7f0957200/kings-code