Koffee with Lisa

Heart Breathing is a new modality that has been proven to improve your health: physically, mentally and spritually...check it out!

My condensed version of setting an Intention

Have you practiced your 20 minutes of quiet time today?

Listen in and follow me on my journey, expect Miracles!

How I learned to meditate...

Please make sure to share my podcast with others.

I'm refreshing my format...

Please make sure you have listened to the previous episodes. In this episode learn about the Squishy Tool and Blue Solar Water. 

Now that we have a basic understanding...let's get this cleaned up!

Questions?  please message me or email me:  Koffeewithlisa.com

Thank you for listening! This is Episode 1 of this Series (To be Clear).  Hang in there with me this is going to be awesome!

We put ourselves in a place of "Rushing" that when it's time to STOP, we just don't know how.  It's time to slow down, take a pause and enjoy the peacefulness of the quiet moment. 

Let's do an Aroma Boost. Listen as I guide you through the steps of the Aroma Boost. 

Stress is a total game changer in a diet. Stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Stress causes me to feel bloated, I feel every joint in my body swell with inflamation, I can see it in my face and fingers as I begin to retain water. So it must be avoided at all costs while dieting.

Now let's finish this journey. My last day and how I felt and what the end result was. 

go to: www.KoffeewithLisa.com  to follow my blog

What's happening on Day 2?  Join me and find out. let's travel this road together.  You can also read my blog on www.koffeewithlisa.com

I am 24 hours into my fast. Listen as I explain my day and experience with me the ups and downs of this Fast....

Join me as I begin my weightloss journey. I begin with my 60 hour fast. Make sure to listen til the end...and get a weightloss Boost! Don't forget to grab your oils! 

We all have a bad day once in awhile. The trick is to move quickly through the emotions, feelings and negative thoughts to get to a place where you can Calm yourself, Find Focus and Resolve or Handle the situation in the best way possible. In the next few minutes I will guide you through the darkest hour and help you find light at the end of the tunnel. 

Things are going to be ok in a funny way!  Listen to childs point of view...

Come on in, the Koffee is HOT!  Let's get Kaffeinated as I guide you through a couple of sessions of Self Hypnosis with Essential Oils. Bring your oils and a diffuser and join me as I guide you through an easy technique to remove stress!  And keep listening as I help you identify the Part of you that causes emotional overeating....check my website for Diffuser blends to relax and calm you during your session. Koffeewithlisa.com

Grab your coffee and join me as I guide you through this emotional time with AFT.  At the end of each segment prepare to be guided through a session of MRT, Reset or a Boost. 

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Segment:

#1 Fear

#2 Faith

#3 Hope

#4 Promise

Please make sure to follow along and experience this new sensation that is sweeping the world!  Take back your life and meet your goals, remove obstacles and Let Go of the painful past with immediate results! Join me as I guide your through this amazing technique. 

Follow along and try for yourself. Make sure to have pen and paper handy. Also, make sure you have your essential oils handy. 

Lavender, Frankincense and Stress Away. 

5 ml Roller bottle:  5 drops of each esential oil and you will always have this blend availale when you need it. 

If you have questions or you need to purchase the blend contact me:  www.KoffeewithLisa.com 

Moving is such a pain. Join me as I guide you through the pains of letting go....not just the physical pain, but the emotional pain of letting go. 

Why I choose essential oils for pain...

Where did the time go? The holidays are coming and we are still putting away the decorations from last year....ugh...Get a Thyme Boost!

WE were born to be a source of Light. To emit positivity wherever we go...

Negativity serves no purpose in your life!

Let's keep this short and to the point....Get a Boost at the end....wait for it...

Join me weekday mornings for a daily boost of motivation.