Make Your Monday Awesome

I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think.

Here's the link to the YouTube video, hope it helps and works: https://www.youtube.com/watch?v=sJISydQ0AQQ&t=378s

Honestly though,

Is there anything more delicious than sugar?

It was a rhetorical question, the answer is no, it is the best.

With that being said sugar is not always conducive to helping you meet your health goals,

and,

It's addictive.

So on this week's episode, Rachelle and I discuss what we've done, and how it's helped.

Why your back is still tight and injured

The missing component to most people’s health, especially physical health, is strength training.

That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life.

In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely.

-Dr. K & R

Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think about moves you closer to who and where you want to be or away from there.

Sorry if that sounded threatening, it's just that something became abundantly clear to us the other day, and we wanted to share.

It started with Kreso discovering a weird kind of emotional addiction, and it evolved for the better from there.

-Dr.K and Dr. R

How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it? On this podcast, we take you through the thinking process of the steps and ideas that we use in our own health and with that of our patients seeking our help. Oftentimes, it's not about 'more,' it's about 'right' and right timing. Check out this episode to hear more. -Dr. K and -Dr. R

On my Instagram this week, I asked you to ask me anything. By far the most common question - it came in various forms but the theme was always the same - How do I (we) maintain a level of happiness despite the current climate?

That’s what this podcast is about:

1) Stop doing list - I’ve said this before and I’ll say it again, if I didn’t have a business, I would not own a smartphone or spend any of my time online.

Removing myself from anything toxic has always been step one, and the media, all of it, is nothing but toxic. It’s never been about the sharing of information it’s been about keeping your attention, and invoking fear works the best for keeping attention. Kreso and I have also made an agreement to hold ourselves accountable to not complaining and speaking about negative things.

2) Seeing my friends and family

3) Creativity - one of the best things about owning and having a business is that you always have to find ways to be creative. Creation gives you a sense of control which is the very opposite of what the world is trying to make you feel right now. Both of us dove headfirst into our business, I started studying Instagram and how to grow my audience and Kreso took up music and guitar seriously, not to mention time with our family.

4) Clarity - nothing like getting your values challenged every day, it makes you put things in perspective and gain clarity. Once you gain clarity, you know how to act.

"You become what you think about most." -Earl Nightingale

Those are words to live by and are extremely important when it comes to your health.

For too many people, what they are told becomes their identity and governs their lives and health for many years.

This is not to say that medical examinations and diagnoses' are not important; they are, just don't let them define you or limit what you're capable of achieving in life.

On this episode, we look at false positives, at least when it comes to structural examinations, and how many "asymptomatic healthy people" walk around with and what would be considerable structural damage to joints with no pain or symptoms.

Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new goals?  

Isn't it funny how it all fades, and then a week later, you're back to where you were before, feeling unmotivated to get back to it?

I'm hoping this video can give you some insight into what you need to do to continue along the path you want for yourself.

The answer really is hiding in plain sight, but not many see it or think that's it.

On this week's episode, we hope we can give you some insights on how to "stay with it," even when things get tough.

Happy New Year,

In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you

-Dr. K

There is really only one person you need to seeking validation from. That’s not to say other’s opinions don’t matter, some do, but until you have it right for yourself, you will always be chasing the same old thing.

More on this episode

-Kresimir Jug

I was chatting with a pilot friend of mine the other day and he, unknowingly, told me the secret to health, that if more people practiced would be leaner, happier, and more successful.

This week’s podcast is all about that secret.

-Kresimir Jug

Just a reminder that life is not easy and that’s ok.

Sometimes what you need to improve is be ok with, and accept the pain. Sometimes it’s necessary to moving forward

-Kresimir Jug

Authenticity is getting a lot of attention and rightfully so.

I have been playing guitar for some time and if you know anything about the guitar you’ll know that it’s hard to sound like yourself and stand out.

On this podcast, I discuss what I’ve learned, through the guitar, about authenticity.

-Kresimir Jug

They don’t really, they are just not good tools to use to make decisions.

Emotions are what makes life awesome. Feeling joy, love, pride, self-esteem are all wonderful as feeling depressed, anxious, nervous, or apathetic are important, yet not fun to experience.

This does not change what emotions are or how we should use them in our life.

-Kresimir Jug

Somedays I’m equally amazed and horrified at the level of social pressure that exists in 2020.

As always, it’s a philosophical issue, which I’ll talk about today.

I’ll also mention the one person you should not let down.

-Kresimir Jug

Do you wake up early or stumble out of bed?

Do you spend some time in the morning looking at your day ahead, planning on how you’re going to handle the challenges, or, do you start behind the eight-ball?

On this podcast, I chat about the start of my day, why I think it’s important and why you don’t have to do it at the start of your day.

-Kresimir Jug

I know I’m not the only that is thinking this.

On today’s show, one man’s opinion on one (don’t have time to talk about all) root cause to the sheer insanity we see around us daily.

Applying this idea has personally not been easy, but has made all the difference in my life and happiness.

-Kresimir Jug