Kristen Gely Wellness Podcast
By Kristen
A space where we can all join together collectively to chat openly about healing, holistic therapies, spirituality, energy, vibration, and so much more !
Kristen Gely Wellness PodcastMay 25, 2022
00:00
27:40
Scalar Energy Healing with Tom Paladino. The solution we have been waiting for.
Tom Paladino is on a mission to change the world by providing people with the education and tools to restore optimal heal health and enhance their quality of life. It is easier than you think ! Have a listen and register for FREE Scalar Energy Healing Sessions: www.scalarlight.com
May 25, 202227:40
Overcoming sexual abuse with 10 day silent Meditation retreats and breathwork to heal and evolve
The beautiful Ber shares her painful story of sexual abuse with us and how she used a 10 day silent Meditation retreat and breathwork to feel completely free and transform into a sexual abuse thrive, rather than merely, surviving. Spotify link mentioned: https://open.spotify.com/show/4GtPBYJsb2D7kfHRhT87vT?si=fyJz1vy4TxuB3vPHsIn2Lg&utm_source=copy-link.
Apr 27, 202254:55
Childbirth, pre-natal and post-natal challenges, trauma and depression many mothers experience
A chat about the many challenges facing new mothers and the type of support we need but often don't find. May we work towards a more supportive and nourishing system for new mothers: www.parliament.nsw.gov.au/la/Pages/ePetition-details.aspx?q=t8_2ipEfntrshs-8UuclPQ
Mar 22, 202201:03:33
HOW to healthily process your negative emotions
We all have them. Yet, we pretend we dont and constantly avoid them. This constant avoidance of our negative emotions gives them more power which feeds health issues and ailments amongst other things. What if we could safely process them and improve our health and wellbeing? Try my 5 step process and let me know how you go
Oct 27, 202105:18
FEELING FREE DURING LOCKDOWN
I have been experiencing deep feelings of freedom even though external conditions look bleak and I wanted to share HOW with you!
Sep 28, 202107:41
A vulnerable conversation on men's Mental Health with Nick Galvin, founder of RSNGPHX
In this episode Nick shares his challenging mental health journey with depression, including dark times of wanting to self harm. We discuss the different aspects, perspectives and stigmas around men's mental health and offer some insight on what modalities helped us. Wherever you may be at today it's all ok and we are here to help and support each other :)
Sep 15, 202147:13
What does "SUCCESS" mean to you?
WHAT were you taught to believe that "SUCCESS" was ? Has it served you or not ? Was how you feel inside a part of that definition of "SUCCESS" ?
Sep 15, 202105:23
Holistic Healing and Spirituality with Adrian from Roame Wellness
We chat about our own healing and spiritual journeys and how we have shared this with our children. We also include tools and tips to help you either get started or progress forward on your own health, healing and spirituality journey . Thank you for listening. Share with anyone it could help 😉
Aug 25, 202136:44
Healing Chronic Illness
In this episode I share a bit about my chronic illness experience and some of the tools I used to heal and progress forward. Please share this with anyone it could help
Aug 17, 202107:08
Neuroscience, Neuroplasticity, Belief Systems, Trauma, Soul Work, Spirituality and Science
WOW !!! An amazing chat with Dr Ashe Moreland who you can find at www.drashleighmoreland.com Authors mentioned include Michael Singer, Eckhart Tolle, Michael Newton, Dr. Jo Dispenzia
Jun 30, 202101:08:05
FROM an unfulfilling job and sex, drugs and alcohol to cultivating joy, humor and self-trust.
An epic conversation with the witty, yet wise, Kirsty Carr. Details: linktr.ee/KirstyCarr
Jan 22, 202145:14
HOW to let go of your "shoulds" and "shouldnts" in five minutes
We are all carrying around invisible "baggage " as such and most dont even realise how much they are constantly "shoulding" and "shouldnting " themselves. This can cause feelings and states of fatigue, exhaustion, stagnation, hopelessness, drained, feeling stuck, hardship etc
Nov 16, 202006:35
We are all carrying around belief systems and judgements that do not serve us and are not even ours.
We can let them go by introducing awareness and becoming the observer
Oct 22, 202003:35
From Drug and Alcohol Addiction to hypnotherapy, EFT, essential oils and holistic healing.
In this episode I speak with my first male guest who shares openly and honestly about various aspects of his addiction and healing journey.
Oct 17, 202054:26
FRIENDSHIPS. HOW TO have nourishing friendships that spill over into all other areas in your life
HOW do you feel about your friendships ? Do they feel nourishing or draining ? Would you like to improve your current friendships or manifest some new ones ?
Sep 28, 202008:59
An authentic conversation about heart health. Suzie was told she was going to die at the age of 25
Conversations like this are so nourishing ! An incrediable journey of heart health from a beautiful soul who was diagnosed with asthma when her heart was actually missing 2 vital parts
Sep 25, 202050:40
Here are some simple easy tools to practice coming back to the present moment
When we practice coming back to the present moment we increase and energectic vibration
Sep 21, 202004:50
Whatever we are reaching or longing for externally is actually just a FEELING
Whatever we are reaching or longing for externally is actually just a FEELING. Furthermore whatever we are scared of or avoiding is also just a FEELING
Sep 04, 202004:38
WHAT IF I believed something different
EVERYTHING that every single one of is is experiencing is because of our belief systems. USE this process to start interrupting the belief systems that are no longer serving you by asking "what if I believed something different?"
Sep 01, 202003:56
Road to body positive. An authentic conversation about our bodies and mental health
This episode includes discussion around the social structures concerning wemons bodies and how it can affect our mental health
Aug 28, 202036:00
WOULD WE LIKE WHAT WE DO TO OTHERS TO BE DONE TO US ?
Most of us were taught early on that if you feel like you wouldn't like it when someone is rude to you then dont speak rudely to someone else . This is so interesting as energectically many of us send out low vibrational negative messages even though we dont like it when it gets send to us
Aug 24, 202004:07
The way we think and speak is directly affecting our health 100 percent of the time
While good nutritious food is one way to stay healthy this year, it wont work if all you think and speak about is illness. We can change these patterns with awareness and action
Aug 14, 202004:12
Internal goals versus external goals
Be aware of the unconscious pressure you may have behind your goals or desires. Always prioritize your internal goals first so your external goals can flow and flourish
Aug 05, 202002:42
What you resist persists
What are you currently resisting or not allowing? Common areas of resistance include rest, honesty, authenticity and lower vibrational energies and emotions
Jul 30, 202004:57
HOW to prioritize more time
What are your priorities and why ? What stories are you telling yourself about your priorities? You can shift these using this simple process
Jul 24, 202002:11
KINDNESS and Compassion
This episode is a reminder to set an intention to perform any random acts of kindness this week. I suggest ideas and they are often not what we think or assume! I believe if we can all live and speak and act from the real kindness that is inside all of us that will help all that is currently going on in the world as well as ourselves and our loved ones - BE KIND :)
Jul 14, 202005:09
GRIEF, An honest and authentic conversation about GRIEF in all it's forms
We all carry unprocessed grief and grief happens both with and without death involved, we grieve in different ways and there is no one right way to grieve anything or anyone
Jul 10, 202001:02:31
From chronic illness to body building! An incredible journey
In this episode we chat about the challanges that many face when experiencing chronic illness and give tools and techniques to overcome these challanges
Jul 06, 202057:35
The language we use has a huge affect on our bodies and energy fields and therefore our lives
Most of us do not realise that words and phrases we are using are keeping us stuck in challanging situations we would like to shift out of. Therefore we can support this shift simply by changing our language
Jul 05, 202003:17
ABUNDANCE
Abundance is everywhere. Abundance is often just a simple change in perspective. Can you find abundance in your life right now?
Jul 01, 202001:06
Nature versus humans
We come from nature yet we are so disconnected from where we came from. Nature has so much to teach us if only we would just stop and listen
Jun 29, 202002:58
2 life changing tips to improve your life and raise your vibration
I LOVE sharing powerful resources that anyone can use to improve themselves and their lives
Jun 22, 202004:07
June 22, 2020
Jun 22, 202000:53