Kristen, chill.
By Kristen Carney
How to get help: In the US, call the National Suicide Prevention Lifeline at 1-800-273-8255. The International Association for Suicide Prevention and Befrienders Worldwide also can provide contact information for crisis centers around the world.
Kristen, chill. Sep 28, 2018
#106 Therapy and Mushrooms with Comedian Alli Breen
Back for another episode! I'm joined by comedian Alli Breen for back-from-hiatus episode #2. We talk about therapy and if it's worth it, being chronically late, mushrooms, overthinking things we've said, ignoring people in elevators and so much more.
#105 I'm Back Babay! with Guest Dan Naturman
Well, well, well, look who it is. It's your ol' pal Kristen. It's only been MORE THAN 3 1/2 years since the last time I posted an episode. The last time I taped we were a month into COVID, still had our minds, my mom was still alive and my heart hadn't been eaten alive by a relationship. I hope the last 3 1/2 years haven't turned you into a completely different person too, but if it has, I hope it was for the better.
This first episode back I'm joined by one of my favorite comedians and people, Dan Naturman, who you've seen on Late Night with Conan O'Brien, David Letterman, Comedy Central Presents, AGT, Last Comic Standing etc etc etc. We talk about performance anxiety, "normal" comedians, plane crashes, public bathroom etiquette and so many more hot topics.
I'll be posting a new episode once a month as I ease my way back into the show. If you'd like to watch the full, unedited video version of the podcast, you can do that at Patreon.com/KristenCarney
Follow Dan on Instagram @DanNaturman
Find me on Instagram @KrisCarn
See you on Patreon!
#104 GET OUT OF YOUR OWN WAY
Mike Carano (Corona) is back! And, he's here to talk about progress, set-backs, and actually doing the things you KNOW will help you (and Kristen couldn't relate more). They also talk about getting outside, being isolated, going off medication, validation, smelly microphones and so many more things that the neurotic person can relate to. Follow Mike on Instagram @MikeCarano and Kristen @Kriscarn. Thank you for listening and sharing the show with a friend.
#103 Big Surprise, an Ep about COVID-19!
Welcome to the show now known as 'Kristen, chill.' Hopefully this is the last name change and the first of many episodes under the somewhat-ish new moniker. Kristen is joined by Resident Consultant Jen and "Ky the Movie Guy" to talk about the Coronavirus and our "new normal" (that's for you, Jen). They talk about what they've been doing to get through these strange times, how Jen coped with a mandatory 14 day quarantine after coming in contact with not 1 but 2, count 'em 2 confirmed Coronavirus patients. They also talk about Kyle, as a grocery store manager, being on the front lines. Kristen also tells us about going off of antidepressants, her dog passing, why she isn't watching TV and how disappointed she is Kyle. For extra show content, go to Patreon.com/KristenandChill (the web address hasn't changed along with the new name quite yet). Also, follow Kristen on Instagram @kriscarn and Twitter @KristenCarney and Jen and Kyle on Twitter @ifner24 and @filthykyle. Stay safe out there!
#102 Getting out of Your Comfort Zone
Kristen is pushed out of her comfort zone this month and talks all about it and why it'll be good for her. Her and Resident Consultant Jen also talk about awkward silences, ski etiquette and the speculation around Kristen's Great Great Grandfather's death/suicide. They also talk about why Jen has a hard time doing nothing, even on a vacation, Kristen's simple family and they do a little "Would You Rather" for old time's sake. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney. Jen barely tweets but follow her anyway on Twitter @ifner24.
#101 BACK TO THERAPY
In this first episode of the new decade, Kristen is joined by Resident Consultant Jen. They rehash the holidays, their recent dining out experience and why they still tip 20% or more. Kristen also gets into her first time back to therapy in 2 years and how much she likes her new therapist. They also talk about the depressing parts of the holidays, pee streams, and HOW EMPATHETIC RESIDENT CONSULTANT JEN IS. Thanks for listening! Find Kristen on Instagram @KrisCarn.
#100 Neuroses and Bodily Functions
#99 Desperate for Human Touch and Kyle’s First “Regular” Appearance
Kyle is back for his FIRST OFFICIAL regular-weekly appearance. They talk about changing the name of the show, whether or not they’re actually narcissists, how Kristen is still lonely for human touch and meeting men at Starbucks. They discuss morning journaling and whether or not the senator involved in #fartgate really let one go or not. Get extras of the show at Patreon.com/kristenandchill
#98 The Normalizing of Narcissism
This week, two narcissists (Kristen and Kyle) talk about self-involvement, confidence and why being into yourself has become so en vogue and how it effects Kristen’s depression. They (Kristen) also won’t shut up about losing the episode they did that was never actually recorded, leaving them (Kristen) devastated. There’s also talk about cuddling with Neal Brennan, Joker (SPOILERS) and why Kyle should do the show weekly. If you want the show back weekly, TWEET to Kyle @FilthyKyle with #Kyleandchill and tell him you want him and the show weekly! I (Kristen) implore you. Get show extras, behind the scenes and goodies at Patreon.com/Kristenandchill
#97 Cancer n' more!
Kristen really lets lose in this episode about why she hasn’t had a show out in a month so bear with her. Kyle sure does!
#96 Seeking Approval and Spending $$$
#95 Michael Rispoli, Rejections and Wearing Masks
This week Kristen hangs with actor Michael Rispoli who has an impressive film and television resume. But, more importantly, he’s got the perfect New York accent. He talks about the nuances of being a working class actor and how he had to thicken his skin to survive in show business. They also talk about collecting as many rejections as possible, how we all have a mask we wear that makes us feel safe and keeping friends and family close. Salad dressings and condiments are also discussed. You can find Kristen on twitter @KristenCarney or on Instagram @KrisCarn.
#94 Saying YES and The Summer of Forced Fun
In this episode, Ralph Sutton host of The SDR Show joins Kristen to talk about seeing a therapist at the age of 5 or 6, not being married and about to turn 50 and whether or not Kristen really needs medication. They also talk about saying yes to everything and Kristen's "Summer of Forced Fun" or Ralph's version called "Summer of Do." There's also chat about dinner etiquette and Ralph's bromance with his new friends.
Check out The SDR Show on Gas Digital and follow Ralph @iamralphsutton
#93 Is it Depression or Adulthood? What’s the Difference?
Inspired by last week’s episode, Kristen goes on and on about making better choices to help her depression while Kyle patiently listens. They also talk about having fun when you’re a kid versus when you’re an adult, being too self aware, dating, having someone in your life to make the monotonous moments feel not-so-monotonous and tubing. They also talk about being honest and complain about the fast food drive through. Follow Kyle on Twitter @FilthyKyle and Kristen on Twitter @KristenCarney or on Instagram @KrisCarn.
#92 Deep Depression with True Crime Garage's 'The Captain'
You can find The Captain on Instagram @captainfathands and Kristen @KrisCarn
#91 Michael Kosta and Practical Therapy
Comedian and The Daily Show correspondent Michael Kosta is hanging out with Kristen this week talking about not feeling cool enough, talking to your therapist for practical advice, not just for emotional support and why they both should stop being curmudgeons. They also get into the minutiae of door locks, saying your name to people you might know and how having solutions to a problem miiiiight be a good idea.
Twitter: @MichaelKosta/@kristencarney
Instagram: @MichaelKosta/KrisCarn
#90 Mark Normand and Hypervigilance
This week Kristen is joined by comedian Mark Normand to talk about going to therapy with a hangover, overthinking everything and what it was like growing up in a bed and breakfast in New Orleans. They also talk about being too aware, true crime television and when talking to someone for help in a store is just too much. Follow Mark on twitter @MarkNorm and Kristen @Kristencarney.
#89 Are You Too Cynical?
This week Kristen is joined by herself and talks about her fear of going out in public with her glasses, her new wave of depression and how she was dumped because she was too cynical. She also talks about people who pray in airports, treadmills and her "hierarchy of being a good person" theory. If you'd like to support the show, please go to Patreon.com/KristenandChill. You can also follow Kristen on Instagram @KrisCarn and the show @Kristenandchill
#88 Tearjerkers and Sitting and Staring
Regular guest Kyle is back on this week’s episode to talk about movies. But, not *just* movies, but also crying at the movies, getting irrationally angry at the movies and of course, The Avengers. They also talk about comfort food, fear of bugs and why Kristen just sat and stared for the 2 1/2 weeks she had the flu. Follow Kyle on Twitter @filthykyle and Kristen @KristenCarney.
#87 Can Only Cry at One Thing
Comedian Patrick Schroeder of The Good, The Bad and The Ugly podcast joins Kristen to talk about all things annoying, including high fives, hugs and riding the train. They also talk about how he only can cry at sports related things, how he’s always wanted to be a mom and why on earth someone would want to talk to him. Follow Patrick on Instagram @Schrotime and Kristen @KrisCarn
BONUS EP! Throw Back to Mentally Ch(ill)
This week, long time listener Beyza joins Kristen to share her experience growing up in an abusive home and what her experience has been like since her bi-polar diagnosis. She also talks about what it's like having a team of mental health professionals in the Netherlands and how they focus on having a daily routine. She also discusses what medications have and have not worked for her and she shares beautifully written words about the pain and love she has toward her mother. You can find Beyza and share your story with her on Instagram @Beyzc.
#86 Nighttime Therapy and Getting Nowhere
Kristen is joined by comedian Seth Herzog to talk about his habits in therapy, flipping the switch on the therapist and why he goes to therapy late at night. They also talk about the color grey, Broadway, what it’s like having lots of friends and how criminals should dress a little nicer to commit their crimes.
Find Seth on Instagram @SethZog or on Twitter @thezog. You can also find Kristen on Instagram @KrisCarn or on Twitter @KristenCarney.
#85 The Mundane, Paper-cuts and What's the Point
Resident Consultant Jen and Regular guest Kyle are on this week's show discussing everything from social anxiety to what they wanted to be when they grew up. Jen also discusses why cutting her finger freaks her out so much and how her and Kristen changed roles for once when she freaked out and Kristen didn't. They also talk about standing at concerts, people who don't use their turn signals and why making the bed is so, so important. Please follow Jen and Kyle on Twitter @ifner24 and @filthykyle. You can find Kristen on Twitter @kristencarney or on Instagram @kriscarn.
#84 Sex, Therapy and Fart Jokes Are(n't) Funny
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Instagram: @mikecarno, @kristencarney, @kristenandchillpodcast
#83 Living in a Perfect World and Adult Bullying
Please support the show on Patreon! Patreon.com/mentallychill
#82 Speaking Up, Nail Biting and Airport Etiquette
Follow Kristen on Instagram @kriscarn and on Twitter @kristencarney. And, if you feel so inclined, please support the show at Patreon.com/mentallychill
#81 New Year, New Pod: Kristen and Ch(ill)
In the first ever episode of "Kristen and Ch(ill)", Kristen is joined by regular guest Kyle and Resident Consultant Jen. The new format is a light-hearted, fun version of Mentally Ch(ill). I guess you can say its "Mentally Ch(ill) Lite". In this episode the trio talk about Things They Would Tell Their Therapist, The Sopranos, grocery carts and how to make friends as an introverted person/adult. And, stick around at the end for "Tough Love with Uncle Tony" for a dose of, that's right, tough love. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney Thank you for listening!
#80 SHOW ANNOUNCEMENT and Suicide Prevention with Dennis Gillan
Check out Dennis at www.DennisGillan.com
#79 Therapist Kati Morton Answers Your (and my) Questions
#78 Chronic Nightmares and Always Losing
Kristen is on her own in today’s episode talking about the narrative she’s adopted of “always losing” and why it’s wrong and how she can change it. She talks about momentum, how to create it and/or change it. She also talks about having chronic nightmares and how mental illness and depression can effect your dreams. She also talks about Pete Davidson, a really evil man and a couple things she would tell her therapist.
#77 Having Friends with Depression
#76 The Voices in His Head
In this episode, Kristen talks to Wesley about the voices he’s been hearing in his head for over a year and half. After taking medication for schizophrenia, he found no relief. However, he believes there is a team of people communicating with him directly, three to be exact. He talks about how he’s dealing with it, how he got here and how he’s holding onto hope for the future. They also talk about American cheese and cars with spoilers. Thank you for listening. Please support the show if you can! Patreaon.com/MentallyChill
#75 Accepting Yo'self
#74 Physical, Sexual and Emotional Abuse
Kristen’s cousin Kristy is on this week’s episode talking about living through two abusive relationships as well as two assaults she endured as a teenager. She talks about how despite the trauma she suffered, she’s found a way to be grateful for the terrorizing experiences. They also talk about how trauma ages your DNA, Kristen’s dream about Harvey Weinstein and when you accidentally spit on someone. Thank you for listening! If you’d like to support the show, please go to Patreon.com/KristenandChill and follow Kristen on Instagram @KrisCarn or on Twitter @KristenCarney
#73 Stress, Conversion Disorder and Stoicism
Kristen’s friend Dan is on this week’s episode talking about how the stress and emotions of being stuck in a legal battle led him to developing physical symptoms like loss of muscle control and vision changes and how he overcame them. He also talks about the 30 Day Stoic Challenge and what he’s getting out of it. They also discuss Jane Fonda’s mother’s suicide, ice soup and the worst alarm clock hypotheticals. Thank you for listening! If you’d like to support the show, please go to Patreon.com/KristenandChill and follow Kristen on Instagram @KrisCarn or on Twitter @KristenCarney
#72 Brain Technology and Rebuilding Your Life
#71 How to Talk to Your Parents about Depression
#70 Fear and Panic with Peter Mehlman
#69 A Manic Mom and Music with David Wild
#68 Getting Sober and Drug Rehabilitation
#67 Hiding Out, Drinking and Capturing Depression on Camera
#66 Sports as Therapy and Dating with Depression with Paul Shirley
#65 Darkness And Weight Gain
#64 Anxiety Attacks vs Panic Attacks
#63 Fred Stoller & What's Right for YOU
#62 Awards Won't Make You Happy
Emmy Award winning writer and stand-up comedian Kevin Avery joins Kristen to talk about feeling like you're never where you want to be in life and overworking yourself to compensate. They also talk about isolation, trying to find excitement as an adult and how winning awards won't give you happiness. Also, Kristen shares a movie she's excited about, Kevin talks about his anti-depressant of the week and bacteria causing anxiety and depression.
#61 Dr. Drew and Mike Carano
This week Dr. Drew Pinsky and Mike Carano join Kristen to talk about a smorgasbord of topics including religion and mental health, suicide, feeling like an impostor and OF COURSE, Mike and Kristen can't help but to indulge themselves in why they find living just SO DIFFICULT. Also, Dr. Drew and Mike discuss where they are on the "50 Shades of Gray (as in sad)" scale.
#60 Dealing with Suicide
#59 Addiction at 10 Years Old
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