The Key To Movement And Wellness Podcast
By Dr. Tina Welsome DPT
The Key To Movement And Wellness PodcastJun 01, 2020
Episode 11 Emotional & Physical Wellness - Getting Out of Your Funk and Finding Self Empowerment with Mindset and Choice about Your Nutrition, Exercise & Life with Sharla Mandare
Sharla is a Certified Holistic Health Coach, Certified Life Coach, and holds multiple fitness certifications - personal training, spin, barre, TRX, Pilates, Gymnastics and dance coach, Fitness nutrition certification
Her focus is on Empowering Yourself using Your Mindset and Healthy Choices
She is a Public Speaker and a Writer - with a book coming out in 2020.
Website www.radiantsunrisewellness.com --> FREE 50 ways to get happy fast!
IG @sharlamandere.coaching
FB Sharla Mandere Coaching
LI Sharla Mandere
YouTube Sharla Mandere - host of the Get out of your Funk Show
FREE 45 minute Empowerment Breakthrough session - Contact her for your free Empowerment Breakthrough session and get you started right away! (p.s. if you feel scared by the thought of 'starting right away' - that is a good sign! Our brain hates change, even when our body is screaming for it, so lean in, take a deep breath, and take your first empowered step!)
FREE YouTube Get Out of Your Funk Show - For the overwhelmed, stressed out women who give their whole heart to everyone else - and forget about themselves. The ones who woke up one day asking "How did I get here?" The ones who can go through the day to day, but aren't as excited for life as they feel they should be - or could be. The ones who are just IN A FUNK, and can't seem to claw their way out. There will be guests, and a different theme each show with action steps you can put in place immediately so you can start being happier now!
If you're in a funk and not sure how to get out - check it out! I know it will help! Because happiness shouldn't be hard.
Episode 10 Vocational Wellness - The Power of Story, Finding Your Voice to Communicate Your Message with Intrepid Emma Givens
Emma Givens is a published writer, a dog person, and the founder of Intrepid Emma - a blog and business dedicated to helping women find the value in their voice through writing.
Since embarking on her own in 2018, Emma’s worked with major coaching clients like the influencer Forty Young, created blog content for the massive Canadian company Arbor Memorial, and published her personal writing in magazines like Friends Journal.
As an online business owner, Emma lives the laptop lifestyle, usually spending half the year in Toronto and the other half in Spain. Her mission is to help other business owners achieve the same freedom by coaching them on content marketing strategy so they get online visibility, position themselves as experts, and make more sales - all through authentic, valuable blog posts.
In fact, if that business owner is you, you’re in luck! Spots are now open for her signature coaching program Blog Your Way to Visibility. All the details are at intrepidemma.com/blogcoaching.
Contact info is @intrepidemma on social media, especially Instagram, and her website is www.intrepidemma.com
https://intrepidemma.com/?fbclid=IwAR0R8rteIVhZk5HkRFjRdFlxrHipESHniP4TWzD0TpJkYpXcQkiTr0PUJ5k
https://intrepidemma.com/blogcoaching?fbclid=IwAR0wn9qIuej7Pid6Y8GXwsOF-8fuGnECSrOh2S-MUF6H4WKXeUAyUNThwgw
Episode 09 Emotional & Environmental Wellness - Being Mindful In The Moment and Art as a Healing Tool for Self Acceptance with Photographer Sylvie Mazerolle
https://www.instagram.com/sylvie.mazerolle
https://sylviemazerolle.wixsite.com/myvision-ourworld
sylvie.mazerolle@yahoo.ca
Mindfulness, Being in the moment, Using art as a healing tool for self acceptance
The Poem that inspired her Mermaids Tears Series
As I hit 49...
I want to age like sea glass. Smoothed by tides, not broken. I want the currents of life to toss me around, shake me up and leave me feeling washed clean. I want my hard edges to soften as the years pass — made not weak, but supple. I want to ride the waves, go with the flow, feel the impact of the surging tides rolling in and out.
When I am thrown against the shore and caught between the rocks and a hard place, I want to rest there until I can find the strength to do what is next. Not stuck — just waiting, pondering, feeling what it feels like to pause. And when I am ready, I will catch a wave and let it carry me along to the next place that I am supposed to be.
I want to be picked up on occasion by an unsuspected soul and carried along — just for the connection, just for the sake of appreciation and wonder. And with each encounter, new possibilities of collaboration are presented, and new ideas are born.
I want to age like sea glass so that when people see the old woman I’ll become, they’ll embrace all that I am. They’ll marvel at my exquisite nature, hold me gently in their hands and be awed by my well-earned patina. Neither flashy nor dull, just the right luster. And they’ll wonder, if just for a second, what it is exactly I am made of and how I got to be in this very here and now. And we’ll both feel lucky to realize, once again, that we have landed in that perfectly right place at that profoundly right time.
I want to age like sea glass. I want to enjoy the journey and let my preciousness be, not in spite of the impacts of life, but because of them.
- Bernadette Noll
Episode 08 Environmental & Vocational Wellness - Seeing The Beauty Everywhere with Sarah Coniglio of Project Wonderfull
SARAH CONIGLIO
Project Wonderfull Website
http://www.projectwonderfull.com/?fbclid=IwAR3lTKkOjmyPQh6ekU_0Ty6vC-0NWW6BU_nxJrIvYAVRohgg98013FOCp_8
IG @project_wonderfull
Sarah is a Social Impact Photographer who has traveled to over 25 countries in the world capturing their beauty with her camera and making the world a more wonderFULL place.
While traveling, she has also worked with many non-profits utilizing her 15 years of experience in the fundraising industry to help them grow and gain awareness, through photo journalism.
It brings Sarah so much joy to share her work, that’s why she founded Project WonderFULL in April of 2019. This is her latest labor of love and her purpose.
She has taken the opportunity to visit with non-profits all over the world. At each visit, she uncovers the wonderFULL stories of the genesis of their organization, brainstorming and consulting on fundraising and social media strategies and photographing their work in action. All of the photos taken, can be used for whatever they need: for website, social media and/or print. Her goal is to leave them with more skills and photography to further grow and get closer to their beautiful missions.
CLUB A-COSTA RICA, I AM YOU-GREECE, SRUJNA - INDIA, MOKSHA - ARGENTINA
Your Story, recaptured. Your work, documented. Your world, in prints.
To bring anyone joy through my photography is what brings her joy.
I love and admire that not only does she capture beauty but she also adds love and beauty into the world wherever she travels. Her commitment to bringing these non-profit organizations to light for all of us to see is a testament to that. I have warned her that if her International travel plans can’t be made then I am dragging her with me to Nashville to the annual fundraiser for Safe Haven where I can finally tell Dierks Bentley thank you in person!
If you know Sarah as I do, you know that she is the first to want to explore wherever she is in the world (even her own neighborhood during this time of Stay at Home)… and furthermore, she always has her camera in tow to capture the amazing beauty she discovers on her journeys.
I am blessed that took the photos of me you see on my website and podcast cover (yes we stayed outside and maintained proper social distancing on a gorgeous sunny spring day!)
Episode 07 Social Wellness - Family of Origin Relationship with my Mom & Dad Peggy & Mike Tickler
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Episode 06 Emotional & Social Wellness - Get to Know Your Inner Child with Veronica Grant Love & Relationship Coach and Host of The Love Life Connection Podcast
Veronica Grant
Love & Life Coach whose focus is to help women heal wounds and shift unhealthy patterns in love.
IG @veronicaegrant
Free Quiz - Whats Blocking You in Love
Free Workshop - The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life
Join her for - Crappy to Happy is a two week self-study, e-course so you can quickly discover your love blocks and clear them, without having to spend years in therapy.
Host of The Love Life Connection Podcast
https://podcasts.apple.com/us/podcast/love-life-connection/id1077479098
I first met her when I took her Free Date Yourself Challenge and then joined her Love Action Tribe Facebook Group , also did her Get Over Your Ex Challenge
Most people were focused on finding love with a partner, but I was still working on the self love and finding myself part. She was my first business coach and will always remain dear to my heart.
Veronica uses Inner Child work with her clients, which can be so valuable at helping them recognize deep seated beliefs and wounds that need to be faced and healed for us to move forward with our grown selves. I have asked her here today to share her wisdom on this topic as it is something a lot of people may have heard of but not really truly understand.
Done is better than perfect!
Episode 05 Social Wellness - Bully Proof; Bullying Stops Here & Being an UPstander with Issa Seck of FitCamp90
Podcast Guest ISSA SECK - Social Wellness
Personal Trainer & Life Coach and Author of Bully Proof: Bullying Stops Here
Founder of FitCamp 90 and the A.B.C Anti Bully Camp
Issa is a Personal Trainer, Life Coach and Founder of FitCamp90. He is a retired Pro MMA Fighter with a black belt in taekwondo, a bleu belt in Jiu Jitsu and expert level in Muay Thai and Kickboxing.
He has a solid background in competitive sports with over 17 years of experience. He understands how to motivate and bring the best out of people even in their worst days.Favorite Quote: “You Don’t have to be Great To Start But You Have To Start To Be Great”
Issa is also the author of the book “Bully Proof: Bullying Stops Here” and the architect of the Anti Bullying Camp, conflict resolution and build self esteem program, he is your guy if your child is having any of these issues.
His ideas on becoming an UPstander are good for all of us to attend to in this current world climate!
https://www.fitcamp90.com
https://www.facebook.com/groups/1617762715131157/
https://www.facebook.com/antibullycamp/
https://www.amazon.com/BULLY-PROOF-Bullying-Stops-Here/dp/1775118703
Episode 04 Emotional, Social & Environmental Wellness - Selfless Motherhood, Loving Ourselves as Those We Serve... Especially in this Current Time with Shannon Rohrer-Phillips
SHANNON ROHRER-PHILLIPS
Founder + CEO at Voice + Visibility Women's Summit, Co-Founder, Senior Advisor at Visible Men Academy and Co-Founder at Visible Men
https://voiceandvisibilitywomenssummit.com/
https://www.instagram.com/shannonrpllc/?hl=en
https://www.facebook.com/vvwomenssummit/
Shannon is the Founder & CEO of the Voice + Visibility Women’s Summit (VVWS) in Sarasota, FL. The VVWS
convenes diverse, cross-sector female leaders with a mission to empower women, expand networks &
opportunities, and elevate the voices of diverse women. Shannon is the SoGal Foundation Sarasota Chapter
Lead. She is a social entrepreneur with three decades of experience in public and private sector collaboration,
fundraising and diversity and inclusion work. Shannon is the Co-Founder of Visible Men Academy (VMA), a
public charter school for low-income boys in Bradenton, FL. At VMA, Shannon created the Whole Child and
Family Program, Women SHINE Gender Equity Curriculum and lead organizational advancement. Shannon’s
early career was in social work in academic medicine. Shannon received her BA from Colgate University, and
earned a Master’s in Social Work from Smith College School for Social Work. Shannon is a Board Member of
the Women’s Resource Center. She lives with her husband Neil, two teenage sons and a growing tribe of pets
in sunny Sarasota.
Shannon’s TEDx Talk is Failure & Forgiveness in the New South.
“I believe at the core, diversity is a celebration of uniqueness and inclusion which means making people feel connected and comfortable... now more than ever, we must build bridges that ensure opportunities for all.”
https://www.youtube.com/watch?v=P0t0tEm-xgM&t=314s
White Racial Identity & Responsibility Workshop June 19,2020
https://www.eventbrite.com/e/white-racial-identity-responsibility-workshop-tickets-106968790532?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=esfb&utm-source=fb&utm-term=listing&fbclid=IwAR1RhmsfHdQIc8S_cNsWf7VXbSiIGTydcx1WQLzRavQbr8TQHCnAtFPUN2w
Voice & Visibility Women’s Summit. February 4, 2020 | Hyatt Regency, Sarasota FL
Empower. Expand. Elevate.
https://voiceandvisibilitywomenssummit.com/
Episode 03 Environmental Wellness - Declutter & Simplify Your Life with Hannah Blunk of The Orderly Nest
Hannah Blunk of The Orderly Nest
Host of the Sip and Sort Podcast
A Teacher turned Professional Organizer with a passion for all things simple living. When it comes to getting and staying organized, it’s never really about the bins and baskets. It’s about being intentional and making space for what matters. Sometimes it's just about less - less stuff, less busy, less ingredients, and less visual and mental clutter. Grab a cup of your favorite comfort drink and join me as we sort out and simplify all aspects of our homes and lives.
https://www.theorderlynest.com
330.931.0839
Hannah.Blunk921@gmail.com
Monday-Friday 9:00-7:00 pm
Saturday 9:00-5:00 pm
Join her at The Orderly Nest Community Facebook Group
https://www.facebook.com/groups/2839727456114902/?ref=share
Professional Organizer & Teacher.
Lover of coffee, books, simplicity, adventure, dogs, & donuts.
Simplicity Expert
Declutter, Make Space, Have a better life
More than baskets and bins… Removing Barriers
Prioritize, organize, make more time for what is important to you
Get rid of the non- essential , so they know what is essential
What is the transformation you want to bring to people? Free up time, energy, money, space in their house!
Episode 02 Spiritual Wellness - Intro to Tarot with Maddie Cartwright of A Wild Life Tarot
Podcast Guest MADDIE CARTWRIGHT of A Wild Life Tarot
Tarot - Spiritual Wellness - What you believe in and how you call that in to support your well being.
A Wild Life Tarot
www.awildlifetarot.com
IG @a.wild.life.tarot
Tarot Tuesdays in her Facebook Group The Covid Coven
Pacific Northwest Based Tarot Card Reader who offers deeply personalized tarot sessions that coach you through upleveling your life in cool empowering ways. She uses the Tarot to help guide others toward living the life they truly want to experience.
Maddie offers one on one readings, coaching sessions, workshops, pop-up appearances, package and parties. Readings can be done in person, over the phone or via Zoom. Gift certificates and donations also available.
Episode 01 Welcome to Wellness!
Dr. Tina Welsome
Physical Therapist
Professor of PT at NY Medical College
Wellness Coach and Consultant
Aspiring writer and podcaster
Mama bear of three amazing boys
Lover of love, learning, music and movement in all forms
Host of https://www.facebook.com/groups/TheKeyToMovementAndWellness
IG @keytomovementandwellness
The Keys to Wellness
🗝 Emotional - Your Heart – emotional intelligence, mental health, psychological factors, mindfulness, awareness, stress management, grit, happiness
🗝 Social - Who we interact with – heal and grow in Relationships, with our self, family of origin, friends, coworkers/ colleagues, dating/ life partner/ spouse/divorce, children, patients/ students/ people we serve, people who serve us
🗝 Intellectual - Your Mind - personal growth, development, learning
🗝 Spiritual - Your Higher Power – your purpose, the meaning of life, a higher power, religion, tarot, intuition
🗝 Physical - Your Body- nurture your nature, genetics, lifestyle medicine, physical health, Quality of Life, Functional Abilities, Alignment, Movement, Nutrition/ Diet, Sleep Health, Hydration
🗝 Financial - How you afford yourself – self worth, financial abundance, budgeting, debt, financial planning, investing in yourself
🗝 Vocational - Your Occupation (How you spend your day) - job, vocation, passion , caregiver, life role
🗝 Environmental - What you surround yourself with – culture, home, the world at large, how we interact with it and how it affects us, people, clutter
The Key To Movement and Wellness Podcast Trailer