Living Beyond The Pain: Out of the Shadows

Hey overcomer! I know that life has a way of turning things upside down. When it seems like you have everything under control and then something happens that changes your life. Whether it's something good or not, do you ever find yourself having to readjust? Have you ever found yourself growing tired or weary because you put so much effort into taking care of yourself and then it seems like it's not enough? I know that I have. I would love it if you would join me on today's episode as I share with you how a little misstep changed my life and caused some setbacks. I will not only share my story with you, but I also wanted to show you some love by giving some words of encouragement.

Verse of the day: Isaiah 40: 28-31

Hey overcomer! When you think about crying, do you see it as being a weakness? Have you ever found yourself hiding your emotions because you felt that way? I know that I am so guilty of doing just that. After being diagnosed with Endometriosis and IC then, hearing all that comes along with my conditions. I tried my hardest not to show any signs of emotions especially when I was in the denial phase. Have you ever done that? I would love it if you would join me for today’s episode as I talk about my perspective on shedding those tears and how by doing so it may be the release you need for your healing to begin. I will also discuss how there is power in letting go and letting God.

1 Peter 5:7  Cast "ALL" your cares upon the Lord; for he careth for you.

K's Motivational/Inspirational Playlist:
Song of the day: Let Go by DeWayne Woods (Bonus Song) I Got It by Pastor Mike Jr. 

www.livingbeyondthepain.com
FB: @livingbeyondthepain
Instagram: @livingbeyondpain

Hey Overcomer! Mood swings how many of us have them? If you are anything like me they seem to come and go as it pleases. I know it is something that I have personally struggled with over the years. Living with any chronic condition can be overwhelming and can take its toll not only on your body but your mood also. The thing is if you do not find a positive way to handle it all, it can cause your emotions to spiral out of control. As you may know, I believe that having good mental health is so important to our well-being and our healing. I would love it if you would join me on today’s episode as I talk about fighting mood swings, how it has affected me, and share with you some things that I have found helpful to get me through those intense moments.

K's Song of the Day: Broken Pieces by Koryn Hawthorne

Website: www.livingbeyondthepain.com
FB: @livingbeyondthepain
Instagram: @livingbeyondpain

Hey Overcomer! Do you find it hard sometimes to just get out of the bed in the morning but, somehow you manage to pull yourself together, get up, and start your day? Have you ever looked at your life or your situation and wondered, what am I suppose to be doing with my life now? If you are like me from the first moment you received a diagnosis (Endometriosis & Interstitial Cystitis) your life changed. Then all of a sudden all of the plans that you made, slowly start to change as well. I would love it if you would join me for today's episode, as I share with you how my recent health scare caused me to reflect on my life from a different perspective. I will also share with you my thoughts on how it is possible to discover purpose while chasing peace.

"Now may the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit" Roman 15:13

K. Rochelle's Inspirational/Motivational Playlist
Song of the Day: Be Blessed by Yolanda Adams

www.livingbeyondthepain.com
Instagram: @livingbeyondpain
FB:@livingbeyondthepain

Hey overcomers! Have you ever had someone very close to you suddenly become ill and all you want to do is help? You stop worrying about yourself when life sometimes throws some unexpected curveballs, that have you going through so many different emotions all at one time. Even though you know that stressing only makes the pain worse, you find yourself doing it anyway. It may even seem like everything is crumbling around you and you do not know where to turn. I know I’ve felt that way myself especially after my love ones took ill all around the same time. If you have,  I just want to encourage you that you will get through it because you are so much stronger than you even realize. In today’s episode, I will discuss with you how life’s unexpected health challenges not only put my faith to the test but my family's as well.  I will also share what I have learned through this whole experience.  

I would love to hear from you! If there is a topic that you would like me to discuss, feel free to share them with me. 

Facebook@Livingbeyondthepain
Instagram@livingbeyondpain
www.livingbeyondthepain.com

Hey overcomers! I pray that all is well with you and that you are staying safe. I am so excited to have you join us as our guest Dr. Alexis and I dive deeper into our series discussion on #Let's Talk: Overcoming sex and interstitial cystitis. In this episode we will open up and share some personal experiences with you, bout how I.C. affected our relationships, being intimate sexually, and also how physical therapy maybe helpful to reclaim control of your pelvic area.  Dr. Alexis will share with you some nuggets or gems that can helpful to your journey.

I know that this is one of those topics that we are not always open to talk about and I think that it is time that we do. So that we can break free from being afraid of what your partner may think when you tell them. It is our hope that this episode will empower and encourage you to feel more confident about opening up and being honest with not only yourselves but your partner as well.

For more information on Dr Alexis and her book "Interstitial Cystitis A Personal Journey to Complete Healing"  go to her website at  www.drtracyalexis.com
Facebook@ Livingbeyondthepain
Instagram @livingbeyondpain

Hey Overcomers! In today's episode, we would like for you to join us as Dr. Alexis and I discuss sex and Interstitial Cystitis.  That's right! I know if you are like me sometimes discussing how IC can affect our sex lives and being intimate with your significant other can be a little much. You may even feel that it is not necessary to talk about, but we believe that this part of your life is so important. Sex can often be difficult for some of us and flat out painful if we don't be mindful of what our body is telling us. Becoming more aware of how IC can affect this sensitive part of your body is key. In this episode, we will share with you some of our personal experiences while sharing tips and what we have tried that has been helpful in aiding in a better intimate experience. 

For more information about Dr. Tracy Alexis' blog and book go to:
www.drtractalexis.com

Living Beyond the Pain: Out of the Shadows can also be found on:
Facebook: @LivingBeyondthePain
Instagram: @livingbeyondpain
Feel free to share with us your journey or something that you have been trying that helps you with your I.C.

Hey Overcomers! Living with Interstitial Cystitis can be overwhelming, especially when you realize that this condition forces you to not only change the way that you eat, drink but also the way that you exercise. If you struggle with trying to figure out the I.C. diet and/ or finding it hard to exercise because it only makes your bladder/pelvic pain worst. I would like to invite you to join us on today's show as our guest Dr. Tracy Alexis and I share with you our personal experiences and struggles with you.  Through our stories, we will also share with you some tips that may be really helpful in your own journey.  I want you to know that we are in this together, so go ahead, click that play button and listen in to the third episode in our series! 

You can find more information about Dr. Tracy Alexis' book "and more tips on her website:  www.drtracyalexis.com 

For a chance to win a free digital downloaded copy of Dr. Alexis' book " Interstitial Cystitis A Personal Journey to Complete Healing!" all you have to do is share your name, where you're from and share something that you have tried that has helped you in your I.C. journey. You can share it on Facebook or DM me on Instagram. Can't wait to find out what you have been trying! 

Facebook: @LivingBeyondthePain
Instagram: @livingbeyondpain

Hey Overcomers! Have you ever been prescribed Elmiron to treat your Interstitial Cystitis? Have you ever suffered from Fibromyalgia pain? We unfortunately have and still had some side effects long after we stopped taking it.  On today's episode, Dr. Alexis and I will discuss how the commonly prescribed drug Elmiron has effected the both of us.   We will also share how I.C. can sometimes weigh on your relationships with family and friends. Dr. Alexis will also share with you some nuggets from her book.  So, please join us for the second episode of this series with special guest Dr. Tracy Alexis as she continues to share her wisdom, experiences, advice, and tips that she has learned throughout her journey to complete healing. 

I just want to take that time to give special thanks to Dr. Alexis for taking the time to be a part of our podcast show, especially while working and traveling. Your time and sacrifice is greatly appreciated.  I have enjoyed working with you and getting to know you my friend.

For more information about Dr. Tracy Alexis and her book "Interstitial Cystitis: A Personal Journey of COMPLETE Healing!"
Visit www.drtracyalexis.com

Hey Over-comers! So often it is easy to lose hope that we will never find any relief from the constant irritating pain that comes along with Interstitial Cystitis and fibromyalgia.  If you are anything like me, you have tried countless things to help alleviate the pain, whether it is prescription medications or natural remedies.   Join me on the first episode of the new series with my special guest  Dr. Tracy Alexis who will share with us her personal  journey to  overcoming I.C. pain. She will also share some tips from her book "Interstitial Cystitis: A Personal Journey of COMPLETE Healing!" which is a must read for anyone who may be seeking other alternatives to pain relief.   

Special thanks to Tracy Alexis, PhD for being an inspirational guest on our Living Beyond the Pain Podcast!  

For more information and tips from Dr. Alexis's book " Interstitial Cystitis: A Personal Journey to COMPLETE Healing!" check out her website at https://www.drtracyalexis.com/category/blog/.

Facebook: Living Beyond the Pain: Out of the Shadows
Instagram: @ livingbeyondpain

Hello Overcomers! I think that it's about time that we talk about something that can be a little embarrassing to talk about sometimes. If you have Interstitial Cystitis or any other bladder condition I am sure that at some point you found yourself having to stop what you are doing and make a mad dash to the bathroom to pee. Sometimes the urge to go is so strong that you find yourself giving your bladder a pep talk until you get there.  Join me on today's episode as I share with you what I have learned about the bladder pacemaker. I will also discuss urinary incontinence and share with you a few things that I like to implement that helps me get through those very informative doctor's visits, as I continue to share my story with you.

Hey Overcomer! Have you find yourself struggling to get out of the bed in the morning because of the pain? Do you still find yourself getting caught up in the news and getting upset? If so, I really do hope that you have made or are making the decision to block out some of the noice and take the time to focus on your health and doing what makes you happy. Join me on today’s episode where I will be sharing with you some of the things I have been doing to help get myself back on track.

My Playlist Song:  OCEANS by HILLSONG
Book I'm Reading:  PRAYERS that BRINGS HEALING by JOHN ECKHARDT

"Remember that you are loved. You are not Alone and that it's time for us to come out of the shadows! Love you! Be Blessed!"  (K.Rochelle)

Hey Overcomers! Do you struggle with pelvic pain? Do you sometimes feel a sharp, dull, or aching pain in your lower back, hips, thighs, or lower abs after sitting or standing to long? I know that I have for years now. Have you ever spoken up about how you are feeling? Well I think that it's about time that we start shedding a light to the pain that we have been suffering with.  I'm not sure if you know this but as of 2017 May has been designated as Pelvic Pain Awareness month! So, I felt this would be a great time to spread some awareness and share with you some of the things that I have learned that may be helpful to you.

Resources:

MazeWomen'sHealth.com

Pelvic Belts or Sacroiliac Support Belt (Amazon)  for Lower Back and Pelvic Pain relief
Kabooti (Amazon) comforts and reduces pressure on the tailbone
Everlasting Comforts (Amazon) helps with tailbone pain, back, hip, leg pain, sciatica, and posture correction

There is so many things going on in this world lately that can be so overwhelming.  It seems surreal that this storm (COVID-19) has turned our world upside down. The uncertainty of it all and watching the news change everyday can cause fear, anxiety, and stress which are all things that can trigger more pain. It can trigger a flare up if you're dealing with medical conditions like Interstitial Cystitis, Chronic pain, and Endometriosis. Dealing with what is going on is hard enough on it's own so, we do not need any added stress triggering us right?  But unfortunately it can and it did for me and I found myself getting upset and consumed by the news.  Join me on today's episode where I will be sharing ten things that I do to help me find some peace in the middle of this storm. 

Books I'm reading:
Bible: Psalms 91 is a great go to!
Joyce Myers: Healing the Soul of a Woman
Chad Veach: Faith, Forward, Future

Can you remember a time when someone in your life stepped in and helped you when you needed it the most? So often we get so caught up with the pain due to our medical  conditions(i.e. Endometriosis and IC), that we can sometimes fail to notice when support is being given.  We pray that God will not only heal us but we also ask for God's help. I know from experience that when you are going through something half of the time you don't want to even be bothered.  You start get short with people when they try to help you because you don't want to give up you independence only to have the pain intensify later.  I know that the last thing that you want to do is push your loved ones away. I know that I don't. Lets not take them for granted and try to show more appreciation. Remember that when people love you they hurt when you hurt.  That's why I want to encourage you to learn how to be more open to letting the positive people that are the closest to you in, especially when all they want to do is be there for you.

I was reminded of a story I heard about a man stuck in the snow praying to God for help.  God answered his prayers by sending help (a sled/sledders) three different times but he refused to get on it. He would say that he was waiting on God to show up each time. After he didn't survive, he made it to heaven and asked God why did he let this happen and not answer his prayers? Then God asked him "Did you not see the sleds that I sent you?"  Please don't ignore the sleds (people) in your life that God sent to help you.  Even if it is for a season!

Join me for part two of Circle of support as I continue to share my stories with you. I just wanted to take the time out to acknowledge some people (sleds) in my life that was really there for me when I needed it the most even with the little things that add up to be so much more.

 Can you remember a time when someone in your life stepped in and helped you when you needed it the most? So often we get so caught up with the pain due to our medical  conditions(i.e. Endometriosis and IC), that we can sometimes fail to notice when support is being given.  We pray that God will not only heal us but we also ask for God's help. I know from experience that when you are going through something half of the time you don't want to even be bothered.  You start get short with people when they try to help you because you don't want to give up you independence only to have the pain intensify later.  I know that the last thing that you want to do is push your loved ones away. I know that I don't. Lets not take them for granted and try to show more appreciation. Remember that when people love you they hurt when you hurt.  That's why I want to encourage you to learn how to be more open to letting the positive people that are the closest to you in, especially when all they want to do is be there for you. 

 I was reminded of a story I heard about a man stuck in the snow praying to God for help.  God answered his prayers by sending help (a sled/sledders) three different times but he refused to get on it. He would say that he was waiting on God to show up each time. After he didn't survive, he made it to heaven and asked God why did he let this happen and not answer his prayers? Then God asked him "Did you not see the sleds that I sent you?"  Please don't ignore the sleds (people) in your life that God sent to help you.  Even if it is for a season!

  Join me on today's episode as I share with you some stories about my circle of support throughout the years. I just wanted to take the time out to acknowledge some people (sleds) in my life that was really there for me when I needed it the most even with the little things that add up to be so much more.

Happy Holiday's Overcomers! How often do we really ask ourselves about how our families and loved ones may be feeling about our mood swings, outbursts, and our behavior when we're dealing with Endometriosis, Interstitial cystitis, or chronic pain?  I believe that it's a good idea to see things from a different perspective sometimes. Our struggles not only affect us, but it also affects our families too! When someone really loves you they hurt when you hurt. So often we get so caught up in our own emotions and struggles with our conditions and pain, that we forget they have feelings too.  Then we can hurt them even more by withdrawing or pushing our family away. I believe that it's time to change all of that and restore our families!  Join me in today's episode where I will be switching it up a little bit by inviting a special guest one of my close family members to the show! Join us as we discuss her point of view watching me struggle; as I continue to battle with these conditions. We will also discuss how it has affected her throughout the years!

Happy Holiday's!! In this episode, I will give you an update on what's been going on with me as I  continue to share my story with you. When you are dealing with pain every day, I'm sure that you have those moments when you just do not want to be bothered. . You don't want to be rude or cuss anyone out so, you start to think that maybe it's best isolate yourself.  Today I will be discussing how my struggles with pain from Interstitial Cystitis and Endometriosis, caused me to isolate myself. I will be sharing the first time depression crept into my life. I will also be sharing 6 tips that I use to help motivate myself during those difficult days when I want to push everyone away.  

Are you having signs of depression or having suicidal thoughts? If so contact your local healthcare provider or you can contact the National Suicide Prevention Lifeline Call 1-800-273-8255 asap. Our world needs you! 

Join me as I talk about what Endometriosis is and how it has affected my life, as I share with you just how my story began.