🛋 Couch Convos with Krys
By Kryshonda Torres
🛋 Couch Convos with KrysMar 13, 2023
Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet
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Links to Today's Podcast:
Eat Right for Your Type www.dadamo.com
D’Adamo Institute www.dadamoinstitute.com
Book Recommendations:
Adamo, P & Whitney C. Eat Right 4 Your Type
Couch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone Imbalances
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links to Today's Podcast:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/
3. http://lipidworld.biomedcentral.com/articles/
4. https://www.ncbi.nlm.nih.gov/pubmed/27623967
5. https://www.ncbi.nlm.nih.gov/pubmed/27383313
6. https://www.ncbi.nlm.nih.gov/pubmed/25986079
7. https://www.ncbi.nlm.nih.gov/pubmed/6761185
Book Recommendations:
Romm, Aviva MD Hormone Intelligence
Gottfried, Sara MD The Hormone Reset Diet
Gottfried, Sara MD The Hormone Cure
Couch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links to Today's Podcast:
The Zone Diet www.zonediet.com
The Zone Diet www.webmd.com
Couch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/
Book Recommendations:
Wolfe, D. (2009). Superfoods. Berkeley, CA: North Atlantic Books.
Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Book Recommendations:
David "Avocado" Wolfe’s Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Couch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph Diet
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Check out our exciting events and sign up for YOUR next Masterclass at:https://kryshondatorres.iinhealthcoaching.co/
Links mentioned in Today's Podcast:
How you Rot & Rust www.biomedx.com
Alkalize your Body pH to Restore Good Health www.balance-ph-diet.com
The Alkaline Food Chart www.acidalkalinediet.com
Couch Convos w/ Krys Episode 23: Eating with the Seasons-Spring Edition
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Links mentioned in Today's Podcast:
Follow this link to find your nearest CSA: https://www.localharvest.org/csa/
See what is in season near you: https://www.seasonalfoodguide.org
Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/
Delivering Food as Medicine Nationwide: https://www.farmboxrx.com/
Couch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian Diet
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Links mentioned in Today's Podcast:
Pescetarian Life www.pescetarianlife.com
Omega-3 in fish: How eating fish helps your heart www.mayoclinic.com
The Power of Plants, Danielle Arsenault: https://www.youtube.com/watch?v=XZ0EWfz0Qtc
Couch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Published and Reviewed Research: http://thepaleodiet.com/research/
4 part video series on the relationship with Paleo Diets and Multiple Sclerosis: http://www.dailymotion.com/video/x59iwc)
What A Paleo Plate Looks Like:https://www.youtube.com/watch?v=y4gQ5JGHiaY
https://cjhuntreports.com/
http://paleogrubs.com/paleo-benefits
https://www.docsopinion.com/health-and-nutrition/diets/the-paleo-diet/
http://www.thepaleobabe.com/the-paleo-plate/
http://thepaleodiet.com/research/
https://paleoleap.com/4-ways-paleo-reprogram-fat-cells-weight-loss/
https://robbwolf.com/2014/08/20/paleo-diet-improved-athletic-performance/
https://ultimatepaleoguide.com/kobe-bryant/
https://aiplifestyle.com/what-is-autoimmune-protocol-diet/
Book Recommendations:
Everyday Paleo Around the World: Italian Cuisine – By Sarah Fragoso
Paleo Lunches and Breakfasts On the Go – By Diana Rodgers
The 30 Day Guide to Paleo Cooking – By Hayley Mason and Bill Staley
Couch Convos w/ Krys Episode 20: Top 25 Diet Deep Dives-Mediterranean Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Get Started with the Mediterranean Diet www.mediterraneandietforall.com
Mediterranean Diet www.mediterraneandiet.com
Couch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
About Glycemic Index
https://www.webmd.com/diet/a-z/glycemic-index-diet
The Glycemic Index Diet (Low Glycemic Diet)
What are the Benefits of a low Glycemic Index Diet
https://www.webmd.com/diabetes/video/benefits-of-a-low-glycemic-index-diet
Book Recommendations:
None of These Diseases: The Bible's Health Secrets for the 21st Century by S.I. McMillen, MD & David E. Stern, MDCouch Convos w/ Krys Episode 18: Top 25 Diet Deep Dives-Gluten Free Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
The Gluten-Free Diet www.celiaccentral.org
Gluten-Free Diet www.celiac.org
Gluten-Free Diet www.mayoclinic.com
3 Dangers of a Gluten Free Diet
Couch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
The Low FODMAP Diet https://stanfordhealthcare.org/medical-treatments/l/low-fodmap-diet.html
Barrett, J. S., & Gibson, P. R. (2012). Fermentable oligosaccharides, disaccharides,monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals?. Therap Adv Gastroenterol 5(4), 261–268.
Retrieved from ncbi.nlm.nih.gov/pmc/articles/PMC3388522
Dwyer, E. (2018). The 3 steps of the FODMAP diet. Monash University.
Retrieved from monashfodmap.com/blog/3-phases-low-fodmap-diet
Monash University FODMAP Diet App
Couch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Elimination Diethttps://www.webmd.com/allergies/allergies-elimination-diet
About Food Allergy www.foodallergy.org
Book Recommendations:
Jonathan Brostoff’s Food Allergies and Food Intolerance
Jill Carter’s Allergy Exclusion Diet
Ancient Remedies, Dr. Josh Axe
The Disease Delusion by Dr. Jeffrey S. Bland
Doctor Yourself , Andrew Saul, Ph.D
Couch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
Visit my Website: https://www.kryshondatorres.com
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Links mentioned in Today's Podcast:
Clubhouse The Dangers of Candida Masterclass Replay: https://www.clubhouse.com/room/mZ7OzEXe?utm_medium=ch_room_xerc&utm_campaign=SKEZk9RoVOdlFrD4hIVfA-588755
The Candida Diet www.thecandidadiet.com
What People Are Saying About Candida Testing www.betterhealthusa.com
Simple Home Candida Testing www.candidasupport.org
Dr. Whiting on Systemic Candida and Yeast Infections https://youtu.be/f-XV_5e9ypM
Book Recommendations:
Recaging the Beast, The Disease Behind the Disease: The Yeast-Fungal Connection by Jane Remington
The Microbiome Solution by Dr. Robynne Chutkan
Couch Convos w/ Krys Episode 14: Top 25 Diet Deep Dives-Bodycology Diet
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
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Links mentioned in Today's Podcast:
Body Ecology www.bodyecology.com
Donna Gates, The Body Ecology Diet, Part 1 https://www.youtube.com/watch?v=p7fi_Fx58XY
Couch Convos w/ Krys Episode 13: Homeopathy on the Hill
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Link to org mentioned in Today's Podcast: HOMEOPATHYCHOICE.ORG
Couch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-Ayurveda
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Links mentioned in Today's Podcast:
Ayurveda www.umm.edu
Ayurvedic Medicine www.nccam.nih.gov
The Premier Center for Natural Health and Ayurveda www.lifespa.com
The Ayurvedic Institute www.ayurveda.com
Couch Convos w/ Krys Episode 11: Politics of the Plate
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Link to Website mentioned in Today's Podcast: www.foodpolitics.com
Couch Convos w/ Krys Episode 10: Mom's For Liberty
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Link to org mentioned in Today's Podcast: https://www.momsforliberty.org/
Couch Convos w/ Krys Episode 9: Do you watch Health documentaries?
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Documentary Reference from Today's episode: https://www.youtube.com/watch?v=HrgkKREhQrs
Couch Convos w/ Krys Episode 8: Healthy Snacking 101
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Check out this video by Clinical Professor Dr. Dean Ornish who explains how changing our eating habits can save lives: https://www.ted.com/talks/dean_ornish_on_the_world_s_killer_diet?referrer=playlist-what_s_wrong_with_what_we_eat
Couch Convos w/ Krys Episode 7: Spiritual Health Matters--Tis Lent Season
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Website Reference from Today's episode: AmericanBible.org/Resources
Couch Convos w/ Krys Episode 6: ❤️Heart Health
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Website References from Today's Episode: https://www.eatingwell.com/
Couch Convos w/ Krys Episode 5: Your Gut, Your Skin and You!
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Couch Convos w/ Krys Episode 4: Stroke Health is loving YOURSELF
If this podcast added value or resonated with you friends, I invite you to join me again and check out Prediabetes and other valuable resources for Stroke Prevention
Test your risk here: https://www.cdc.gov/prediabetes/takethetest/
Calculate your BMI here: http://www.bmi-calculator.net
I also invite you to do one of the following:
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Couch Convos w/ Krys Episode 3: What is Homeschooling?
Join my FB group https://bit.ly/cheers2yourhealthandwealth
Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co
Visit my website at www.kryshondatorres.com
To learn more about homeschooling and policy issues related to education freedom at hsldaaction.org
1. Ray Brian D. 2010. "academic Achievement and Demographic Traits of Homeschool Students: A Nationwide Study." Academic Leadership 8, no 1. https://scholars.fhsu.edu/alj/vol8/iss1/7
2. Burke, Lindsey M. 2020. "bringing Achievement Home: A Review of the Academic Outcomes of Homeschooling Students in the United States." HSLDA. Accessed November 23, 2021. http://secureservercdn.met/45.40.149.34/n5e.cd2.myftpupload.com/wp-content/uploads/2020/04/Bringing-Achievement-home.pdf
3. Cogan, Michael. 2009. "Exploring Academic Outcomes of Homeschooled Students." University of St. Thomas. Accessed November 23,2021. http://i.bnet.com/blogs/homeschool.pdf
4. Medlin, Richard G. 2006. "Homeschool Children's Social Skills." Home School Researcher 17, No. 1: 1-8. https://files.eric.ed.gov/fulltext/ED573486.pdf
5. Chen, Ying, Christina Hinton, and Tyler J. VenderWeele.2021. "School Types in Adolescence and Subsequent Health and Well-Being in Young Adulthood: An Outcome-Wide Analysis." PLoS ONE 16 (11): e0258723. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0258723
6. Cheng, Albert. 2014. "Does Homeschooling or Private Schooling Promote Political Intolerance? Evidence from a Christian University." Journal of School Choice 8, no.1: 49-68. https://doi.org/10.1080/15582159.2014.875411
7. National Education Association. 2021. "Rankins of the States 2020 and Estimates of School Statistics 2021." Accessed November 23, 2021. https://www.nea.org/sites/default/files/2021-04/2021%20Rankings_and_Estimates_Report.pdf
8. Data aggregated from US Census Bureau. 2021. Household Pulse Surveys, weeks 34-39. Accessed March 2, 2022.
9.-19. See hsldaaction.org
Couch Convos w/ Krys Season 2 Episode 2: Get the Sleep You Need
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If this podcast added value or resonated with you friends, I invite you to join me again and do one of the following:
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Couch Convos w/ Krys Season 2 Episode 1: Eating with the Seasons
If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following:
- See what is in season near you: https://www.seasonalfoodguide.org
- Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/
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Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co
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Understanding Culture and Worldviews: Law Enforcement Lowdown
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Cheers 2 Your Health Episode 49: Margin Multiplies
If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next month, as we begin Season 2 of Cheers 2 your Health and our new topic the Gut Gospel.
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2. join my FB groups
~The Health & Happiness Tribe (for women over 40)
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🥂Cheers 2 Your Health
Cheers 2 Your Health Episode 48: The Importance & Power of Forgiveness
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Until next friends, good night, get some rest, and🥂 to Your Health
Cheers 2 Your Health Episode 47: The Power of Laughter and Joy
If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Forgiveness
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Until next friends, good night, get some rest, and🥂Your Health
Cheers 2 Your Health Episode 46: Mindfulness & Reframing amid COVID19
If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress.
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Until next friends, good night, get some rest, and🥂2 Your Health
Cheers 2 Your Health BONUS Episode : Grab Your Sombreros and Chill your Tequila 🇲🇽
If YOU are looking to bring more income into your home, be around motivating and encouraging people, be a founding leader and have influence in an INTERNATIONAL network, AND change your families FINANCIAL legacy this unique business opportunity is FOR YOU!!
Reach out to me for more details, including the compensation plan 😉which is the highest in the industry by:
1. Connecting with me on Facebook at Kryshonda Torres
2. e-mail me at info@kryshondatorres.com to reserve your spot
3. visit my website at www.kryshondatorres.com and book a 30 minute chat
Until next friends, good night, get some rest, and🥂 2 Your Health
Cheers 2 Your Health Episode 45: The Pistachio Challenge #operationsleep
If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress.
I also invite you to connect with me by:
1. following me on Facebook at Kryshonda Torres
2. join my FB group The Health & Happiness Tribe
3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers
4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and🥂 to Your Health
Cheers 2 Your Health BONUS Episode: National Poop Day
If this episode resonated with you or added value, I invite you to Make American Guts Awesome Again!! (M.A.G.A^2) by joining me and my Biz Partner, the Gut Guru Ginny Caldwell #TORWELLGroup to talk Gut Health and poop all month long.
Join us:👉http://bit.ly/thatgirlsgotguts
Until next friends, good night, get some rest, and 🥂2 Your Health
Cheers 2 Your Health Episode 44: Making Mindfulness Your Superpower
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.
I also invite you to connect with me by:
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4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and 🥂2 Your Health
Cheers 2 Your Health Episode 43: Coping with Stress
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.
I also invite you to connect with me by:
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4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 42: Picking the Right Supplements for You
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Until next friends, good night, Cheers to Your Health and HAPPY NEW YEAR🎊
Cheers 2 Your Health BONUS Episode: Manage the Damage 8 week Detox Experience
I invite you to connect with me using one of the following methods:
1. join my FB group The Health & Happiness Tribe
2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂Your Health or to take advantage of and begin to Manage your Holiday Damage.
3. visit my website at www.kryshondatorres.com
Have a Healthy and Happy Holiday Season and Cheers 2 your Health,
Cheers 2 Your Health Episode 40: ReNEW YOU 60 Day Weight Loss Challenge......
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening.
I also invite you to do one of the following
1. Message me to register and join the ReNEW YOU 60 Day Weight Loss Challenge
2. join my FB group The Health & Happiness Tribe
3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health or to place your order for the ReNEW YOU pack
4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 39: WHY You are Vitamin Confusion?
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow as we wrap up the final day of Pillar #6 Supplementation.
I also invite you to connect with me using the following
1. Facebook: Kryshonda Torres
2. join my FB group The Health and Happiness Tribe
3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter🥂2 Your Health or to place your order for the ReNEW YOU pack
4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 38: The Mistake of Mega-Dosing
If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening.
I also invite you to connect with me through one of the following:
1. Facebook: Kryshonda Torres
2. join my FB group The Health & Happiness Tribe
3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter🥂2 Your Health or to place your order for the ReNEW YOU pack.
4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 37: Taste the Rainbow of Health: Phytonutrients
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow evening.
I also invite you to connect with me by doing the following
1.follow me on Facebook at Kryshonda Torres
2. join my FB group The Health and Happiness Tribe
2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health
3. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 36: Antioxidants & You
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow night.
I also invite you to connect with me by doing the following
1.follow me on Facebook at Kryshonda Torres
2. join my FB group the "Health & Happiness" Tribe
2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health
3. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Bonus Episode: Tis the Season to stock your Cold & Flu Toolkit.....
If this podcast added value or resonated with you. I invite you to share this episode and join me tomorrow evening.
I also invite you to connect with me by doing the following
1. follow me on Facebook at Kryshonda Torres
2. join my FB group the Health & Happiness Tribe
2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter🥂2 Your Health
3. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 35: Weed, Seed & Feed
If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.
I also invite you to connect with me by doing the following:
1.follow me on Facebook at Kryshonda Torres
2. join my FB group The Health and Happiness Tribe
2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter Cheers 2 Your Health
3. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and Cheers to Your Health
Cheers 2 Your Health Episode 34: Are you Nutrient Challenged?
If this podcast added value or resonated with you tonight, I invite you to join me tomorrow. I also invite you to connect with me in the one of the following ways:
1. follow me on Facebook at Kryshonda Torres
2. join my Facebook Group the "Health & Happiness" Tribe
3. e-mail me at info@kryshondatorres.com to sign-up for my monthly newsletter 🥂 2 Your Health or if you have additional questions or concerns.
4. visit my website at https://www.kryshondatorres.com
Until next friends, good night, get some rest and Cheers 2 your Health
Cheers 2 Your Health Episode 33: Detoxifiers You Should Know...
If this podcast added value or resonated with tonight. I invite you to join me tomorrow night. I also invite you to connect with me in one of the following ways:
1. follow me on Facebook at Kryshonda Torres
2. join my Facebook Group the "Health & Happiness🌈 tribe.
3. e-mail me at info@kryshondatorres.omc to sign up for my monthly newsletter 🥂2 Your Health or to snag one of the Healthy for the Holidays 🎄3 day sampling boxes before the challenge begins on the 19th of November.
4.visit my website at www.kryshondatorres.com
Until next time friends, good night, get some rest and 🥂2 Your Health