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Good Gas Mondays with Krystal Tomlinson

Good Gas Mondays with Krystal Tomlinson

By Good Gas Mondays with Krystal

Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose!

**New Episodes every Monday**
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How to know if you’re too humble for your own good.
How to know if you’re too humble for your own good.
Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I cannot do it.” One plays with a consciousness of their frailty. Another just doesn’t play at all. Here are 3 ways to know if you’re playing small out of fear.
28:30
October 18, 2021
EP49 - How women can start speaking up for themselves in the bedroom and the boardroom
EP49 - How women can start speaking up for themselves in the bedroom and the boardroom
The “take what you can get and call it enough” is not enough anymore. If we are not satisfied we will say so. Silence, fake consensus simply won’t do… respectfully. 😏
28:48
September 28, 2021
EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you
EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you
All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a way to leave the spaces that once nourished you without feeling like a combatant or experiencing a sense of guilt? Let’s explore healthy decoupling and separation in this 2 parts conversation.
20:41
September 20, 2021
EP47 - What your sex drive and goal setting have in common
EP47 - What your sex drive and goal setting have in common
Do your goals turn you on? The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action! Look at your goals and be honest - do they inspire you? Do they stimulate you? Do they turn you on?? Of the answer is NO then let’s do something about it!
44:53
September 13, 2021
EP46 - How to Avoid the Spirit of Confusion
EP46 - How to Avoid the Spirit of Confusion
Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's how to tackle confusion and seek out clarity even in the whirlwind of decisions, disappointments and expectations.
37:15
August 24, 2021
EP45 - Stop wasting these 3 strengths!
EP45 - Stop wasting these 3 strengths!
When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beautiful #GodEssence 💥 Power ❤️ Love 🧠 Sound mind I hope this reflection blesses you tremendously! ✨
25:01
August 16, 2021
Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity
Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity
By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us with life lessons on how to heal and return to our whole selves no matter how far away we may have drifted. Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!
53:10
August 02, 2021
Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells
Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells
Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal, wings. She shares her story of butterfly-like metamorphosis in this Phoenix Story Conversation.   Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!
37:40
July 19, 2021
Ep42 - Healing from Childhood Trauma with Stephany Staple
Ep42 - Healing from Childhood Trauma with Stephany Staple
What happened to you?  Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part the trauma of your youth and the courage we had to summon (then and now!) to overcome life's biggest challenges. Stephany Staple shares with us in this episode how she survived a childhood of disappointment and allowed to teach her how to show up for herself.
01:05:34
July 06, 2021
EP41 - If you’re making these THREE Financial Mistakes, please stop now!
EP41 - If you’re making these THREE Financial Mistakes, please stop now!
Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes you may be sabotaging your financial future. Here are some strategies you may put in place immediately to recover ground and set a solid foundation for you and those depending on you. Email us at thesuccessfarmja@gmail.com to receive your template to create your Financial WHY Statement and additional resources to help you improve how you are managing your wealth.
28:57
June 29, 2021
EP40 #FridayTopUp - How to honour your struggle even though it hurts
EP40 #FridayTopUp - How to honour your struggle even though it hurts
What do you do when it gets difficult? Life, like the weather has its seasons and sometimes the season is cold, hard, dry and fruitless. We can’t have summer all year long and since we know the tough times are a must it makes so much sense to prepare ourselves for the guarantee of struggle. So, what do you do when it gets difficult? Do you ignore the hardships or honour the struggle? In this episode we talk struggle and how to find your wings in the whirlwind.
21:04
June 25, 2021
EP39 - Spotting and Purging Toxic Relationships
EP39 - Spotting and Purging Toxic Relationships
Are you involved in a toxic relationship? It’s not always clear cut but there are a few ways to tell. You can choose to salvage or to purge yourself entirely but first define the boundaries and standards you wish to honour (and have honoured) in those relationships.
34:16
June 08, 2021
EP38 - Are you the "Weapon" formed against you?
EP38 - Are you the "Weapon" formed against you?
Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can be used to change direction and #LevelUp. Don't give up on yourself just yet...change is possible with simple and consistent action. In this episode I share how I am honouring my body in this season with the help of Stacia Davidson. You can find out more about her Raw Food Challenge by clicking the link below. https://www.staciaalicia.com/product/raw-food-challenge. || https://www.instagram.com/staciadavidson/
29:02
June 01, 2021
EP37 - How to overcome the feeling of “Incompetence”
EP37 - How to overcome the feeling of “Incompetence”
Get decisively engaged for the next 30 days and watch your life transform. It requires three critical steps and a cautious avoidance of two dangerous magnetic pulls but it is possible! In this episode we explore HOW
24:07
May 25, 2021
EP 36 - Ask these 3 questions to rescue your goals and get back on track
EP 36 - Ask these 3 questions to rescue your goals and get back on track
Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use those feelings as an opportunity to review and rescue our vision of excellence for ourselves this year. Ask these three questions and figure out whether you want to push harder or push it aside!
19:01
April 05, 2021
EP 35 - #FridayTopUp. How I recover from a "Bad Start"
EP 35 - #FridayTopUp. How I recover from a "Bad Start"
How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong. But, that's not a good reason to give up! Here's how I handle "bad starts" and build momentum. Remember, you don't have to be perfect to be a high performer.
10:22
February 27, 2021
EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER
EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER
The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly.  Here are a few things to remember in your Harvest Season: 1. Don’t get lost in the praise at harvest time. Make sure you celebrate your harvest with the right people and celebrate your win with the right attitude. Gratitude, Grace and a spirit of giving matter. 2. Sankofa - Go back for the wisdom. Allow your experience and that of others to inform how you move into your next season and prepare for your next harvest. And share wisdom for the farmers to come through mentorship. Catch up on our#BingeWorthy series inside this podcast app. Continue to fight for the life you want.
58:41
February 23, 2021
EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan
EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan
It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the victory before it comes so they can train you to chase it! In this Friday top-up I share with you 5 life lessons I've learned as a 50-day old vegan (is there a badge for that!? There really should be!) and the great thing is they are sure to have value for me in other life circumstances.  It’s discomfort not death! Prepare your table A little diligence goes a long way A fall is not the same as failure Who is “patting” you? CLICK HERE TO REGISTER NOW FOR OUR 2021 PHOENIX CHALLENGE if you need a community and a system to keep you accountable on your journey to transforming your life in 2021! >>> https://thesuccessfarm.teachable.com/p/phoenixchallenge2021 For more support on going Vegan you can check out Danishka Williams on Instagram https://instagram.com/goingveganwithdandan <
20:17
February 19, 2021
EP 32 - Harvest Principles #3: Are you SWEATING yet?
EP 32 - Harvest Principles #3: Are you SWEATING yet?
We’ve got work to do and it’s simply not enough to “plan” to do it.  We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game. Are you repeating any of the 3 Mantras of the Failing Farmer? Are you honouring the laws that every successful farmer submits to? I this episode the explore the principle and the actions you can take immediately get out of “I plan to” and into “I’m planting” mode. Subscribe so you never miss an episode; share with your community so they can be blessed by our weekly spiritual power taks and watch our full video replay on Youtube. You can catch up on our last two episodes in the series right now! It's definitely #BingeWorthy WATCH HERE: https://youtu.be/UO5jZQipMzw
34:59
February 19, 2021
EP31 - #FridayTopUp: Don't give up...keep knocking
EP31 - #FridayTopUp: Don't give up...keep knocking
Every door was made to be opened. Don't give up just yet...keep knocking with confidence, patience and faith. You are a warrior! Keep fighting for the life you want.
06:22
February 16, 2021
EP30 - Harvest Principle #2: Give the seed what it needs
EP30 - Harvest Principle #2: Give the seed what it needs
We all have goals and ambitions. Wanting them, talking about them, envisioning them...that's easy. Doing the work in a diligent and disciplined way is a whole other story. Harvest Principle #2 is my favourite of the 4 Principles because it is a clear call to ACTION. #GiveTheSeedWhatItNeeds🙌🏾🙌🏾 What does the seed need though? 🤔 Let’s get real honest. Let's plant better.
40:15
February 10, 2021
EP29 - HARVEST PRINCIPLE #1: You reap what you sow
EP29 - HARVEST PRINCIPLE #1: You reap what you sow
You can’t plant grass and expect to reap oranges. You can't cheat the Harvest. What you put in is what you'll get out. The Principles of the Harvest must be honoured. 🤔 Are you struggling to figure out what to invest your time and energy in? 😣 What’s the next move? What’s the best choice? 😢 What to nurture and which strings to cut? 😟 How to identify the purpose and serve it responsibly? 😔 Or maybe you don’t trust yourself enough to make good decisions because you’ve made some bad ones in the last. Look at the garden and let’s get honest about the work we have to do to make it flourish this year. The perfect time to start is right now. 🦋
01:00:28
February 02, 2021
EP28 - Finding your “Soul Career” with Lisandra Rickards
EP28 - Finding your “Soul Career” with Lisandra Rickards
Do you love what you do? If the answer is “NO”, let’s change that to “not yet” until you hear what Lisandra Rickards, former CEO of the Richard Branson Centre for Entrepreneurship has to say. You can love what you do while building something you’ll love even more. She has a system that helps to find or build a job that matches your personality (intelligent job hunting) and how to honour your 9-5 as a cocoon before you move to entrepreneurship.
01:08:06
November 23, 2020
EP27 - From homeless to hero: Roxroy McLean
EP27 - From homeless to hero: Roxroy McLean
Could you serve with excellence while homeless? At age 30 Roxroy McLean has seen the best and worst that life has to offer and remains excited and hopeful! A father of two (and mentor to fathers across Jamaica) he tells us his story of vulnerability and tenacity.
48:43
October 19, 2020
EP26 - How to overcome - Life lessons from beating death...TWICE!
EP26 - How to overcome - Life lessons from beating death...TWICE!
She is an OVERCOMER! Danille Morgan is a 2X breast cancer survivor with a story of courage and conviction that will stir you to action. If you are tired of fighting this is your reminder that you can go one more mile. Beautiful warrior, fear not. Fight on!
43:31
October 05, 2020
EP25 - The Psychology of Prayer (even if you don’t believe in God!)
EP25 - The Psychology of Prayer (even if you don’t believe in God!)
How do you pray? Why do you pray? For SOME it’s a ritual but for ALL it unlocks three cognitive benefits that improve how we see, speak and manifest. And guess what...atheists benefit too!
25:31
June 15, 2020
EP24 - What trolls taught me about fear
EP24 - What trolls taught me about fear
I’ve learned 3 big lessons from being relentlessly trolled online. In this episode I walk through three of the most revealing experiences and dive deeper into these lessons >>> 1.There is a price to pay | 2. Don’t step out naked | 3. Mindset determines the mileage.
38:18
May 19, 2020
EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine)
EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine)
Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others? And what other BIG “S” triggers hyper-focus and creativity to push you above the competition into a league of your own? Ever heard of BDNF? Let’s talk brain-based excellence!
26:10
May 13, 2020
EP22 - THREE things every educator needs to do to decompress.
EP22 - THREE things every educator needs to do to decompress.
Our teachers have always been a core part our foundation. It’s hard to speak about seminal moments of transformation without referring to a teacher whose wisdom steered us on the path to MORE. As we navigate these stormy seas of COVID19 our teachers are still helping to steer the ship. Can we pause to applaud them? Now can we give them permission to decompress? They need a breather and these are three ways they can create the space they need to breathe.
24:02
May 07, 2020
EP21 - A declaration of WAR!
EP21 - A declaration of WAR!
Let this be the year you #KILLFEAR! There is no better time than today to confront your fears. In this episode of the podcast I read from Chapter 1 of my book Kill Fear: The Art of Courageous Living. It is a declaration of war. Gladiator, the arena awaits!
21:13
April 21, 2020
EP20: Three Mental Breakthroughs to build self-confidence
EP20: Three Mental Breakthroughs to build self-confidence
There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build empathy and compassion as well as the three enemies of growth that we must release to free our spirits on our journey to more.
53:16
April 08, 2020
EP19 - Will your relationship survive CoVID-19?
EP19 - Will your relationship survive CoVID-19?
CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record 300 divorce applications as soon as the CoVID-19 quarantine was lifted. While you take care not to catch or spread the virus, you need to take care of your relationship too.  This episode of #GoodGasMondays is all about Survival Tips for our love lives! #SurvivingCoVID19 
01:12:51
March 25, 2020
EP18 -Finding Fear and Killing it from within!
EP18 -Finding Fear and Killing it from within!
The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a snippet of my presentation exploring the power of: 1. Eating Dirt 2. Wearing your baby face 3. Building and maintaining courage-inducing connections. To go deeper into the key fear archetypes unlock your inner wizardry to #KillFearNow  Order a copy of Kill Fear: The Art of Courageous Living  on AMAZON TODAY!
19:06
October 04, 2019
EP17 - Ayanna Samuels: Jamaica’s very own Rocket Scientist!
EP17 - Ayanna Samuels: Jamaica’s very own Rocket Scientist!
Self-affirmed, boldly ambitious, grounded and committed to service this exceptional Jamaican woman speaks to her journey through the stars and back.
51:10
May 20, 2019
EP16 - Street Vendor to CEO: The Story of Brian Walker
EP16 - Street Vendor to CEO: The Story of Brian Walker
How did this young man move from a hustle to a business? Brian Walker tells the tale of turning passion to delicious profit and is sure to ignite the entrepreneurial flame in your spirit!
29:20
May 20, 2019
EP15 - Finding the Winner Within with Tanya Lee
EP15 - Finding the Winner Within with Tanya Lee
Tanya Lee helps us unearth the Winner Within drawing on her real life experiences with some of our sporting Giants! •Get in the ring • Bet on YOU• Play the long Game• Your success depends on it!
24:02
April 29, 2019
EP14 - How to raise Champion Children with Sapphire
EP14 - How to raise Champion Children with Sapphire
She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition, Epidermolysis Bullosa, has catapulted his mom into a brand new experience with patience, creativity and advocacy.
32:04
April 22, 2019
EP13 - Carla Moore - Clean heart, strong voice, proudly Jamaican.
EP13 - Carla Moore - Clean heart, strong voice, proudly Jamaican.
Carla Moore gets candid about her struggle to self love, healing and acceptance. From a rural community to the brisk pace of city life she shares tips on how to be alone, still, happy.
43:14
April 08, 2019
EP12 - How to get happy and stay that way...One Happy Thought at a Time 😃
EP12 - How to get happy and stay that way...One Happy Thought at a Time 😃
How to cultivate Happiness with Rochelle Gapere
39:59
March 31, 2019
EP 11 - Get your blooming love life with Kamala McWhinney .
EP 11 - Get your blooming love life with Kamala McWhinney .
What’s going on in your love life? Are you in a relationship or a “situation”ship? Clinical Psychologist, Entrepreneur and Coach Kamala McWhinney talks the hard truth on love - what it is and what it isn’t.
50:54
March 25, 2019
EP10 - Good Gas with Krystal Tomlinson - Using Sports Psychology to increase productivity
EP10 - Good Gas with Krystal Tomlinson - Using Sports Psychology to increase productivity
Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose as we dive into the mental habits of the world's most awarded high performers and extract the strategies that will help you level up no matter what race you're running in life.
28:54
March 11, 2019
EP9 - Becoming The Ripe Mango - Surviving the Stones Life Throws
EP9 - Becoming The Ripe Mango - Surviving the Stones Life Throws
Kamla Forbes is the Ripe Mango and in Jamaica that's the kind of mango that most stones get thrown at. Hear her triumphant story as a mother and survivor of domestic abuse. The Ripe Mango is in season!
48:35
February 26, 2019
EP8 -Moving from pain to purpose ~ Rosanne’s story of liberation
EP8 -Moving from pain to purpose ~ Rosanne’s story of liberation
Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach, wife and mother, she shares her biggest lessons in resilience in a revealing conversation with Krystal.
38:46
February 19, 2019
Episode 7 - 5 Ways to Stop Failing At Life
Episode 7 - 5 Ways to Stop Failing At Life
My FIVE tips to transform, turn up and tune in for #HighPerformance
06:38
October 24, 2018
Episode 6 - Kill your Fear of the Unknown
Episode 6 - Kill your Fear of the Unknown
We aren’t clairvoyant but seem obsessed with being fully prepared for what lies ahead. Instead of getting stuck on the “What ifs” get gassed up for a “Why the hell not!”
25:05
October 24, 2018
Episode 5 - Rumination: How your obsession with the past is killing your present
Episode 5 - Rumination: How your obsession with the past is killing your present
This is the first in a 3-part series on how to Kill Fear and identify the ways you might be stoking the fear fire
12:26
October 01, 2018
Episode 4 - Habits: How to Kill Bad Ones and Form New Ones
Episode 4 - Habits: How to Kill Bad Ones and Form New Ones
Explore the evolutionary root of habits, how they work and what you can do curate the best ones.
25:18
August 09, 2018
Episode 3 - Finding Friends: A Matter of Life and Death
Episode 3 - Finding Friends: A Matter of Life and Death
Finding Friends: A matter of life and death
21:19
July 17, 2018
Episode 2 - The Nine Steps to Forgiveness
Episode 2 - The Nine Steps to Forgiveness
Who do you need to forgive? Let's walk through the nine steps and help get you to a place of peace and joy.
28:50
June 26, 2018
EP1 - The Anatomy of an Apology
EP1 - The Anatomy of an Apology
Apology: The Art and Impact
19:59
June 18, 2018