Good Gas Mondays with Krystal Tomlinson
By Good Gas Mondays with Krystal
**New Episodes every Monday**
Good Gas Mondays with Krystal TomlinsonMay 20, 2019
EP51 - Rebuild Your Self Confidence
Here's how you can build building unshakeable confidence from within, cultivate self-trust, and step boldly into the life you deserve - no matter what you've lost or failed at before.
In this video I invite you to reflect honestly about who you are vs who your actions say you are and offer tools to restore self confidence no matter what's happening around you.
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#selfesteem #ConfidenceBuilding #SelfAwareness #Accountability #Empowerment #comparison #corporatetrainer #eventhost #eqcoach #impostersyndrome
Ep50 - How to know if you’re too humble for your own good.
EP49 - How women can start speaking up for themselves in the bedroom and the boardroom
EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you
EP47 - What your sex drive and goal setting have in common
The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action!
Look at your goals and be honest - do they inspire you? Do they stimulate you? Do they turn you on?? Of the answer is NO then let’s do something about it!
EP46 - How to Avoid the Spirit of Confusion
EP45 - Stop wasting these 3 strengths!
💥 Power
❤️ Love
🧠 Sound mind
I hope this reflection blesses you tremendously! ✨
Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity
By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us with life lessons on how to heal and return to our whole selves no matter how far away we may have drifted.
Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!
Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells
Ep42 - Healing from Childhood Trauma with Stephany Staple
What happened to you?
Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part the trauma of your youth and the courage we had to summon (then and now!) to overcome life's biggest challenges. Stephany Staple shares with us in this episode how she survived a childhood of disappointment and allowed to teach her how to show up for herself.
EP41 - If you’re making these THREE Financial Mistakes, please stop now!
Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes you may be sabotaging your financial future. Here are some strategies you may put in place immediately to recover ground and set a solid foundation for you and those depending on you.
Email us at thesuccessfarmja@gmail.com to receive your template to create your Financial WHY Statement and additional resources to help you improve how you are managing your wealth.
EP40 #FridayTopUp - How to honour your struggle even though it hurts
So, what do you do when it gets difficult? Do you ignore the hardships or honour the struggle? In this episode we talk struggle and how to find your wings in the whirlwind.
EP39 - Spotting and Purging Toxic Relationships
EP38 - Are you the "Weapon" formed against you?
Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can be used to change direction and #LevelUp. Don't give up on yourself just yet...change is possible with simple and consistent action. In this episode I share how I am honouring my body in this season with the help of Stacia Davidson. You can find out more about her Raw Food Challenge by clicking the link below.
https://www.staciaalicia.com/product/raw-food-challenge. || https://www.instagram.com/staciadavidson/
EP37 - How to overcome the feeling of “Incompetence”
EP 36 - Ask these 3 questions to rescue your goals and get back on track
Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use those feelings as an opportunity to review and rescue our vision of excellence for ourselves this year. Ask these three questions and figure out whether you want to push harder or push it aside!
EP 35 - #FridayTopUp. How I recover from a "Bad Start"
But, that's not a good reason to give up! Here's how I handle "bad starts" and build momentum. Remember, you don't have to be perfect to be a high performer.
EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER
Here are a few things to remember in your Harvest Season:
1. Don’t get lost in the praise at harvest time. Make sure you celebrate your harvest with the right people and celebrate your win with the right attitude. Gratitude, Grace and a spirit of giving matter.
2. Sankofa - Go back for the wisdom. Allow your experience and that of others to inform how you move into your next season and prepare for your next harvest. And share wisdom for the farmers to come through mentorship.
Catch up on our#BingeWorthy series inside this podcast app. Continue to fight for the life you want.
EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan
EP 32 - Harvest Principles #3: Are you SWEATING yet?
We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game.
Are you repeating any of the 3 Mantras of the Failing Farmer? Are you honouring the laws that every successful farmer submits to?
I this episode the explore the principle and the actions you can take immediately get out of “I plan to” and into “I’m planting” mode.
Subscribe so you never miss an episode; share with your community so they can be blessed by our weekly spiritual power taks and watch our full video replay on Youtube. You can catch up on our last two episodes in the series right now! It's definitely #BingeWorthy
WATCH HERE: youtu.be/UO5jZQipMzw
EP31 - #FridayTopUp: Don't give up...keep knocking
You are a warrior! Keep fighting for the life you want.
EP30 - Harvest Principle #2: Give the seed what it needs
Harvest Principle #2 is my favourite of the 4 Principles because it is a clear call to ACTION.
#GiveTheSeedWhatItNeeds🙌🏾🙌🏾
What does the seed need though? 🤔
Let’s get real honest. Let's plant better.
EP29 - HARVEST PRINCIPLE #1: You reap what you sow
You can’t plant grass and expect to reap oranges. You can't cheat the Harvest. What you put in is what you'll get out.
The Principles of the Harvest must be honoured.
🤔 Are you struggling to figure out what to invest your time and energy in?
😣 What’s the next move? What’s the best choice?
😢 What to nurture and which strings to cut?
😟 How to identify the purpose and serve it responsibly?
😔 Or maybe you don’t trust yourself enough to make good decisions because you’ve made some bad ones in the last.
Look at the garden and let’s get honest about the work we have to do to make it flourish this year. The perfect time to start is right now. 🦋
EP28 - Finding your “Soul Career” with Lisandra Rickards
Do you love what you do? If the answer is “NO”, let’s change that to “not yet” until you hear what Lisandra Rickards, former CEO of the Richard Branson Centre for Entrepreneurship has to say. You can love what you do while building something you’ll love even more. She has a system that helps to find or build a job that matches your personality (intelligent job hunting) and how to honour your 9-5 as a cocoon before you move to entrepreneurship.
EP27 - From homeless to hero: Roxroy McLean
EP26 - How to overcome - Life lessons from beating death...TWICE!
EP25 - The Psychology of Prayer (even if you don’t believe in God!)
EP24 - What trolls taught me about fear
EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine)
EP22 - THREE things every educator needs to do to decompress.
EP21 - A declaration of WAR!
Let this be the year you #KILLFEAR! There is no better time than today to confront your fears. In this episode of the podcast I read from Chapter 1 of my book Kill Fear: The Art of Courageous Living. It is a declaration of war. Gladiator, the arena awaits!
EP20: Three Mental Breakthroughs to build self-confidence
There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build empathy and compassion as well as the three enemies of growth that we must release to free our spirits on our journey to more.
EP19 - Will your relationship survive CoVID-19?
CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record 300 divorce applications as soon as the CoVID-19 quarantine was lifted. While you take care not to catch or spread the virus, you need to take care of your relationship too. This episode of #GoodGasMondays is all about Survival Tips for our love lives! #SurvivingCoVID19
EP18 -Finding Fear and Killing it from within!
The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a snippet of my presentation exploring the power of:
1. Eating Dirt
2. Wearing your baby face
3. Building and maintaining courage-inducing connections.
To go deeper into the key fear archetypes unlock your inner wizardry to #KillFearNow Order a copy of Kill Fear: The Art of Courageous Living on AMAZON TODAY!