The Herobells Podcast
By Kyle McCaffrey
The Herobells PodcastNov 23, 2019
Andrea Toth
Kyle McCaffrey (talking to myself)
Jennison Grigsby
Jennison Grigsby is a certified Yin Yoga Instructor in Valencia, Spain and has been teaching for 8 years and practicing for 20 years. Her focus is on teaching students how to cope with stress, anxiety, and the daily pressures of life through yoga. She regularly hosts retreats and workshops throughout the mediterranean region, classes in person at various studios and online. You can find her and here work here: @yogawithjennison on Instagram @yogawithjennisoninvalenciaspain on Facebook and her website: www.bravasinthesun.com (www.yogawithjennison.com coming soon)
GUIDED MEDITATION 1
How to be confident
In this Episode I do some more rambling about my life and my thoughts on self-confidence. I read from the book "The Psychology of Performance" by Dr. Eddie O'Connor. Pick up his book on Amazon here--->https://www.amazon.com/Sport-and-Performance-Psychology/dp/B07GHNSBPN/ref=sr_1_2?crid=3JNVMSRKKUT61&keywords=the+psychology+of+performance&qid=1580839300&sprefix=the+psychology+of+perfo%2Caps%2C255&sr=8-2
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.
How to Visualize pt.1
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.
New Years Resilience
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.
The Road to Mastery Pt.3
I read from the book “Mastery” by Robert Greene and made my own comments and anecdotes on finding your Life’s Task. I read the third strategy of how to do just that.
Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics.
Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday.
Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.