Y.O.U.

Y.O.U.

By Kyra Oliver
Want to live happy and free? Create Y.O.U. (your own utopia) by learning how to think differently. It will change your life in ways you've never imagined. This is for you if you truly want to live a Lifestyle That Feels Good. insta @kyraoliver
Where to listen
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If You Mess Up, Fess Up
We all mess up. In this podcast, I talk about how we need to be honest and open when we make a mistake and how to deal with those that seem to avoid supporting our positivity. Much love, Kyra
21:47
January 14, 2020
Are You Surrounded By Toxic Relationships
Quick episode today about why you need to care about who you are and the importance of avoiding toxicity. I am focusing on the launch of my 8 Ways Workshop on January 12. Here's the link if you want more info. Much love, Kyra
11:26
January 6, 2020
Only Y.O.U. Can Change YOU
What are you waiting for? Quit doing the things that do not serve you and start doing the things that will change your life now and forever. Your mindset in regards to ALL THINGS (love, fitness, healthy eating, goals and overall lifestyle) is where it's at.  Much Love, Kyra
19:39
December 31, 2019
Mindset Matters: How to Change Your Life and Someone Else's Starting Today!
This podcast is so important to your life and to anyone that wants to live a joyful life! This is a must-listen to help you be your best self and to stop sabotaging your life. Mindset Matters is critical to your survival in this world. Thank you and I love you! Kyra ps: If you are ready to have an amazing life, contact me for private coaching or to sign up for my online workshop. Space is limited and I only take on a few private clients so contact me today. Email me. www.kyraoliver.com insta @kyraoliver My book is available on Amazon.
23:01
December 16, 2019
Meriah Earle Interview: Achieving Her Olympic Trials Qualification A Standard (A BIG DEAL!)- Mind Games Are Just Games
This interview is so special! I am honored to interview Meriah for the second time about this phenomenal journey to the Olympic Trials. Listen while she tells us how the past 48 hours shaped her next steps towards a dream. insta @kyraoliver #lifestylethatfeelsgood #8waysworkshop @meriahearle Much Love, Kyra
30:30
December 10, 2019
Tony Cohen Interview: From Wall Street to Rehab to Resilience and Helping Others With Ketones and Self Defense
Tony Cohen has had challenges that would cause most to hit rock bottom and seriously struggle to bounce back. While Tony has obviously had his struggles, he has persevered with a goal of helping others through self defense knowledge and techniques and a healthier mind and body using ketones. Join us as we dig into Tony's story. #lifestylethatfeelsgood insta @kyraoliver Much Love, Kyra
1:04:47
December 9, 2019
Kaitlin Reed Interview: Starting At Age 12 With Eating Disorders, Anxiety, Depression, and Over-Exercising
Kaitlin shares her battles that started at the age of 12 and what she has done, and is still doing, to overcome them. Her desire and commitment to helping others shines through her real stories of trying to find herself. Lean in to this podcast now and help us help someone else with this beautiful vulnerability. @kyraoliver kyraoliver.com
57:16
December 1, 2019
LONELINESS: What Can You Do For Someone That Is Lonely Around The Holidays (Or For Yourself If You Feel Lonely)
Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone's life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY. Either way, listen, learn, practice--- make an impact.  Much love, Kyra www.kyraoliver.com @kyraoliver
21:11
November 29, 2019
Why Is Listening So Hard
Let's talk about listening and why it is a must-do! If you care about being your best for your family, friends and co-workers, lean in and help others by sharing this podcast. Thank you and much love! @kyraoliver
20:42
November 18, 2019
Meriah Earle Interview: Confident, Yet Humble. Her Journey To The Olympic Trials Plus Tips To Motivate You
Meriah Earle, an accomplished runner from San Diego and Olympic trial hopeful, tells us what she does to keep going. Learn some techniques straight from Meriah, how they apply to anything in your life by taking the pressure off a bit and how these techniques continue to drive Meriah today. 
43:20
November 12, 2019
How To Forgive So That You Can Be Free!
Forgiving is crucial to finding y.o.u. (your own utopia). In this episode, I offer up some techniques to thinking differently so that you can find freedom and way more joy.  Thank you for listening. Please share so that together, we can help others. 
20:16
November 4, 2019
Will Owens Interview: A Fearful Journey From Total Darkness:
Will Owens, a former Marine, takes us through his journey of falling deep into fearfulness. Learn what he did and how his lack of desire to live turned into a true desire to live for others. This podcast is raw footage of real stuff and is for anyone that wants to live a positive lifestyle. NOTE: This podcast contains some vivid descriptions of his journey. 
1:00:06
October 28, 2019
Are You Thinking Too Much of Yourself? Don't.
C.S. Lewis gives it straight in his quote "humility is not thinking less of yourself; it's thinking of yourself less." I LOVE this quote! Let's dig into this together. Insta @kyraoliver 
21:24
October 21, 2019
Stop Letting Those Voices Control Your Life
Whether you are trying to simply make it to your daily workout or make an impact on your community or the world, stop letting those little voices get in the way. You are in control of your thoughts. Much love, Kyra
19:24
October 15, 2019