The Longevity Podcast

In today’s conversation I’m a guest on the psychedelic podcast 3D-5D experience. We talk a lot of different topics such as my journey through entrepreneurship and the use of psychedelics. You find Mason @coachmasoneadie & solo_soulsearcher

Today we are diving into the many issues that we are facing in the fitness industry. The next & current generation of fitness leaders need to start addressing however you can start looking at these issues as well.  We need to understand the fundamental of good health comes from a lifestyle and not from diet, 12 week challenges etc. Today we chat with Brian Seam from Calgary, Alberta, Canada. After seven years of working in law, followed by nine years working at a university, He decided to launch his own business. This brought rewards, such as the freedom to set my his hours and pursue the kinds of projects he enjoys. There were also the kinds of challenges that should be familiar to any entrepreneur, uncertainty of income at times being one of them. He also encountered personal tragedy in my life when two people I was very close to died. His only sister died of cancer and my brother-in-law was killed in a logging accident. Although He had been a gym enthusiast for several years, he also had some bad habits that were hindering me from attaining his full potential, including eating out regularly at restaurants, bars and fast food outlets. Things came to a tipping point for him when I had my annual physical exam in March of 2018. I was stunned to see that I weighed 210 pounds (95kg) and my blood pressure was dangerously high. Two of my strengths are taking action at crisis points and sticking to that course of action. So he made major changes in my life, including eating healthier, cooking at home, losing 20 kg (44 pounds) and getting fitter. I now go to the gym six days per week, for at least 90 minutes each day. He can attest to the many benefits of losing weight and getting fit. Paramount is feeling more energy, exuding positive energy, and attracting positive people into my life. He now wants to devote the next several years of his life to helping others get fit and feel better. In August of 2019, he successfully completed the Personal Fitness Trainer Diploma programme at Elevated Learning Academy (Calgary) and also passed my certification exam with the American Council on Exercise. Brain is looking forward to this new, exciting phase of his life! You can find Brain @ https://www.linkedin.com/in/brian-seaman-3984336/

Today conversation bought to you by the Fitprocademy. The leading online education for Fitness entrepreneurs to create passive income & create impact on a international market. Stefan is the man when it comes to fasting, dopamine fasting and has unconventional methods to find your happiness and fulfilment. Keep an eye out for @tod.bod for upcoming content, podcast and his YouTube channel. Follow us @fitprocademy , @miketheschwartz @lachisawake

Gi PROJECT 35/6. Nothing's been normal since Covid-19. This is our first podcast since March 2020. We talk about life, jiu-jitsu, changes we are going through on a boat. Thanks to onaboat.com.au for helping us out with this episode. If you mention the Jay & Lach show in your order you will receive an extra 30 mins on your boat trip. Great for couples, families, work functions etc. That’s www.onaboat.com.au

Lachie & Jay Podcast 26 Lachie returns to home, from overseas travels (Bali, Indonesia), finds life back in Melbourne has taken a dramatic change, in wake of coronavirus pandemic. Meanwhile (Jay) Iam_Jurkin has been wrestling with effects of COVID-19 which he believes is a panic pandemic, not virus pandemic. Lachie & Jay had a brief but a special surprise guest (TJ) Tejovra (an Osteopath student & veteran P.T of 10 years). Together, they began this unusual back and forth bantering conversation, discussing current affairs with respect to their profession and private life. This episode we expressed our thoughts by exploring and examining how we are going to cope and maintain goals (The Gi Project) & aspirations when we face unexpected changes in our lives. #COVID19

Continuing our quest in making our art effective, efficient, cheaper and accessible by any means necessary. We touched base on how we are going to make our gi, pro athlete (Ffion), how to give back to the community from the get go (no need for success) what is our 'why' for the project, our pet peeve hygeigne with occasional laughs here & there. You can find Jay @iam_jurkin and his podcast: Person of interest on most podcast platforms

In todays discussion Bryan and myself discuss wether you should have or shouldn’t have a level vanity within yourself and with your training. Meaning: excessive pride or admiration of one's own appearance or achievements. Establishing having no vanity expresses no self worth or self confidence and having too much vanity can express a narcissist. We also discuss range other topics such as establishing wether your why for training is healthy. You find Bryan on Instagram @docklands_pt_studio & @infitptv and on YouTube @infitptv. You can find Lachie on Instagram @lachisawake