The Longevity Podcast
By Lachlan Veal
The Longevity Podcast Oct 03, 2020
EP: 55 BJJ/MMA Increase longevity on the mats W Shane Warne
EP: 54 6 principles to deal with elbow pain
Ep: 53 Looking back 10 years from now
EP: 52 The Journey so far - The Home Gym Guys
In hearing Mike side of the story we discussed how Covid-19 was turned into an opportunity due to all gym stock around the world was out of stock, getting your customer to believe in your journey/brand, find the balance of the perfectionist mindset which we all suffer to a certain degree, how to build a brand and communicate your message, importance of good culture and the importance of having a rock solid relationships through your journey
Has anyone had shin splints or knee pain before?
The Home Gym guys sell top of the range gym equipment such as the tib bar and the nordic bench. These equipment are essential for any athlete looking to bulletproof their knees or anyone who does suffer from knee pain/post surgery etc.
www.youtube.com/watch?v=NaJ8qAsnYO8
You can find all their amazing range at thehomegymguy.com.au or follow them on Instagram @thehomegymguys
You can also follow Ben Patrick @kneesovertoesguy to get more information on how to use the equipment.
EP: 51 Optimising your health during lockdown ft Shival
Ep: 50 Staying in shape and drinking alcohol
Ep 49: 3 x Habits to stay injury free in 2021
Ep: 48 Mason Eadie, relationships, being stuck in life & staying healthy
EP.47 Guest on The Psychedelic Podcast 3D-5D experience
EP.46 Time management & prioritisation
EP. 45 Brian Seaman - Health comes from a lifestyle
EP 44 Ideas w Mike Winstanely
In this brief conversation Mike and myself start to brainstorm ideas around sustainable small homes. Remember the important point to make is every idea has to create momentum. You can find Mike @winstashleysworldphoto
EP.43 Andrea M Taliana - Addressing women's health
In today's insightful conversation we talk to Andrea M Taliana. Being in the fitness industry for quite some time now, she talks about her niche of business which is helping females find their best version of themselves through training, nutrition & mindset. You can find her @coach_andrea.vivid
EP.42 Manpreet Singh, What is real health prt 2
In this conversation, we talk to Manpreet who is someone who worked for a long time prior to Covid-19 and gives a unique prospective on where we are going wrong in the health industry. I value her opinion and prospective and their is plenty of golden nugets as well. You can find Manpreet on Instagram @ mpsingh
EP.41 Alexis Kolsky, perspective on what is real health
EP.40 w Michea Hall, listening to your body, prioritising your health
EP: 39 Fitprocademy with Stefan Todorovic & The Rock Doctor
EP.38 Wisdom conversations w Mike Winstanely
EP.37 Jack Conroy, dancing, concepts
EP 36 w Ricky Nguyen
What is the Gi Project?
EP 35. 6 Jay & Lach show - Jiujitsu diary
EP. 34 Measuring nutrition, Tyler Brooks
Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His information and strategies that result in long term health and weight improvement, utilising the most recent scientific innovations.
We discuss measuring progress when it comes to nutrition and whole bunch of related topics
If you would like more information from Tyler:
Instagram: https://www.instagram.com/formative_n...
www.formativenutrition.net
You find Lachie:
Instagram: www.instagram.com/lachisawake/
Facebook: www.facebook.com/lachisawake
May 18, 2020
EP . 32 Special Guest Tyler Brooks, Nutrition, Diets
Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His short term information and strategies that result in long term health and weight improvement, utilizing the most recent scientific innovations.
Today we talk about stigmas when it comes to diets, controlling your calories, tips on getting more variety in your diet, willpower/discipline, good food habits and many more.
If you would like more information from Tyler you can find him at www.formativenutrition.net or on Instagram @formative_nutrition or you can find Lachie @lachisawake, Facebook: Lachie Veal and YouTube: Team LVT