Ladies Roadmap to Living Ageless
By Lana Helda and JoJami Tyler
Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention, and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self-proclaimed lifetime self-care, soul-seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant.
For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap
For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap
Ladies Roadmap to Living AgelessMar 22, 2019
00:00
29:55
#78: Curiosity is the Superpower of Midlife
How do you stay curious and playful in midlife?
Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy?
Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy?
Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
Aug 28, 202014:11
#77: Medicinal Benefits of CBD for Women
You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Today we have Dr. Melanie Bone whose holistic mindset to talk more about it.
You will hear:
Common misconceptions about CBD.
How Cannabis can help women and men with hormonal issues.
Who is a good candidate for Cannabis therapy.
Why Cannabinoids help with pain and inflammation in the body.
Why Cannabis is often used with cancer patients.
Benefits found with the elderly and Cannabis use.
You will hear:
Common misconceptions about CBD.
How Cannabis can help women and men with hormonal issues.
Who is a good candidate for Cannabis therapy.
Why Cannabinoids help with pain and inflammation in the body.
Why Cannabis is often used with cancer patients.
Benefits found with the elderly and Cannabis use.
Aug 14, 202031:59
#76: Deconstructing Eating Disorders In Midlife
Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specialist on this topic.
You will learn:
Why you could be hungry all the time.
Red flags and some of the telltale signs to look for and how subtle they can be.
Is this treatable and can you recover?
The importance of feeling emotionally fulfilled when eating.
The reason fats are so important.
You will learn:
Why you could be hungry all the time.
Red flags and some of the telltale signs to look for and how subtle they can be.
Is this treatable and can you recover?
The importance of feeling emotionally fulfilled when eating.
The reason fats are so important.
Jul 31, 202034:04
#75: Did Someone Say Menopause and Wine
Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! She has a sense of humor and managed to put an altogether different spin on the term menopause. In this show you will hear Molly's story of reinvention and how she did it!
You will learn:
What sparked this idea?
How journaling helped Molly turn an idea and dream into reality.
Who she turned to for help and inspiration when entering unknown waters.
Perseverance when things get tough.
You will learn:
What sparked this idea?
How journaling helped Molly turn an idea and dream into reality.
Who she turned to for help and inspiration when entering unknown waters.
Perseverance when things get tough.
Jul 17, 202026:02
#74: Navigating Emotion Through Creative Expression with Sheila Darcey
Do you truly feel your fears and emotions or do you rationalize them without feeling?
We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. Instagram became Sheila’s accountability partner as she began sketching each day. Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection.
We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. Instagram became Sheila’s accountability partner as she began sketching each day. Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection.
Jul 03, 202041:07
#73: Smart Fitness For Midlife Women
Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast.
This is what you will hear on this episode:
How exercise helps sleep
How to balance exercise and diet effectively so you don’t stress your body
Hormone changes we might go through and how to exercise while going through them
Find out why “muscle is the organ of longevity”…
Is there a sweet spot for the amount of weight we should use when strength training?
This is what you will hear on this episode:
How exercise helps sleep
How to balance exercise and diet effectively so you don’t stress your body
Hormone changes we might go through and how to exercise while going through them
Find out why “muscle is the organ of longevity”…
Is there a sweet spot for the amount of weight we should use when strength training?
Jun 19, 202038:58
#72: How to Update and Curate Your Home
Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated!
Lana shares some simple steps you can take to get immediate results:
Find out 10 inexpensive ideas to freshen up your home
Learn where you should start to make the most impact
Get motivated to get rid of clutter and curate what sparks joy
Lots of tips to bring order and peace to your environment.
Lana shares some simple steps you can take to get immediate results:
Find out 10 inexpensive ideas to freshen up your home
Learn where you should start to make the most impact
Get motivated to get rid of clutter and curate what sparks joy
Lots of tips to bring order and peace to your environment.
Jun 05, 202017:01
#71: Healing Benefits of a Salt Room for Mind and Body
Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin?
We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no voice, to her success as an entrepreneur and expander for other women in business.
In this episode you will hear:
What halotherapy is and it’s origins
The many benefits of going to a Salt Room
Why you can go to a Salt Room during COVID
We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no voice, to her success as an entrepreneur and expander for other women in business.
In this episode you will hear:
What halotherapy is and it’s origins
The many benefits of going to a Salt Room
Why you can go to a Salt Room during COVID
May 22, 202025:03
#70: Keto for Women - Does it Work?
What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight? Would you be interested?
While it seems too good to be true, our guest today has worked with and helped thousands of women!
In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.
While it seems too good to be true, our guest today has worked with and helped thousands of women!
In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.
May 08, 202036:01
#69: CoverGirl at age 71, Maye Musk Reveals Ageless Advice
Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charming and vivacious septuagenarian, gives us a no-holds-barred interview this week.
Stories of re-invention throughout her life
Life as a single mother and sole supporter of 3 kids
Super unconventional childhood,tipped the scales at over 200 pounds. Secrets to personal and professional success
Stories of re-invention throughout her life
Life as a single mother and sole supporter of 3 kids
Super unconventional childhood,tipped the scales at over 200 pounds. Secrets to personal and professional success
Apr 23, 202032:26
#68: How Fashion Designer Keeps Business Thriving During Shelter In Place
Today we welcome back, clothing designer and former award-winning songwriter Franne Golde. Franne has re-invented herself many times and of course, during this “shelter in place” order she has pivoted once again proving her ingenuity and ability to take action to keep her business going and her employees working. She shares her “aha” moment” as she lamented on how to move forward and do good. A wonderful example for us all...you won’t want to miss her infectious positive outlook on life!
Apr 19, 202031:39
#67: Self-Care for Midlife Women During These Crazy Times
As a community of strong midlife women, we need to come together and talk about specific challenges and issues.
You will hear today:
You or your partner ARE one of the older baby boomers who need to quarantine.
Grandchildren being born during Coronavirus.
Fears for our children and grandchildren.
How to identify and move through your fears and worries.
How journaling and documenting this historical Coronavirus event can help.
Ways to stay active and productive while staying home.
You will hear today:
You or your partner ARE one of the older baby boomers who need to quarantine.
Grandchildren being born during Coronavirus.
Fears for our children and grandchildren.
How to identify and move through your fears and worries.
How journaling and documenting this historical Coronavirus event can help.
Ways to stay active and productive while staying home.
Mar 27, 202021:03
#66: Productive Money Talk with Your Partner- Dr. Joy Lere
It is fair to say the fear of a recession and financial uncertainty moving forward is very real. We’re all going to need to sit down with ourselves or our partners and have the hard talks about our finances. It’s time to get our financial house in order!
In this episode you will learn:
Why many of us dread the money conversations with our partners
Dealing with different mindsets between couples with money matters.
Tips to better navigate and talk about your finances with your partner.
In this episode you will learn:
Why many of us dread the money conversations with our partners
Dealing with different mindsets between couples with money matters.
Tips to better navigate and talk about your finances with your partner.
Mar 25, 202039:16
#65: How She Went From Finance to Freedom with Deodorant- Ira Green
Ira Greene took matters into her own hands after 2 of her good friends were diagnosed with cancer. Separately, both women were told, to Ira’s surprise, they needed to stop using antiperspirant deodorants. Ira quit her job and created her new line of Deodorant called Freedom Deodorant. Most natural deodorants don’t work, but we have tried Freedom and it works great! Ira shares things you need to look for when buying deodorant and other natural, chemical-free products.
Mar 13, 202037:31
#64: Detours Happen: Back at the Mic with Lana and JoJami
After a long break from recording, Lana and JoJami are happy to be back at the mic discussing the need to change course, put on the brakes and regroup for a stronger, smarter comeback and plan.
Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path?
Detours happen and sometimes we need to pivot and regroup. Find out where we have been and why we took such a long, unplanned break.
Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path?
Detours happen and sometimes we need to pivot and regroup. Find out where we have been and why we took such a long, unplanned break.
Feb 28, 202022:11
#63: Breaking Free From the Gilded Cage to Live Her Truth with Debbie Corley
Debra Corley is embracing her age, life and reinvention. She broke out of an oppressive marriage in her 50’s and is now living her dream and helping others who may be in a difficult marriage or situation. Debra recently started her first business, a patent pending product called, Tulifts, bra inserts to enhance and support women while working out.
“Let this be the year of loving yourself and sharing the love with all in your life.”
“Let this be the year of loving yourself and sharing the love with all in your life.”
Aug 02, 201929:52
#62: How Award Winning Songwriter Reinvented Life with Magic Pants-Franne Golde
Franne Golde is an award winning songwriter. Her first worldwide hit was recorded by the Iconic Diana Ross and she went on to write for Whitney Houston, Christina Aguilera, Faith Hill and Celine Dion, just to name a few.
Franne shares her story of perseverance when the transition of the digital age completely turned her world and earning power upside down and she had to pivot. You will learn how, she created a new line of clothing out of her kitchen with zero knowledge about the fashion business!
Franne shares her story of perseverance when the transition of the digital age completely turned her world and earning power upside down and she had to pivot. You will learn how, she created a new line of clothing out of her kitchen with zero knowledge about the fashion business!
Jul 05, 201942:55
#61: How Setting Intention Can Make Your Day with JoJami and Lana
The way you start your morning can affect the way you feel all day. Getting your mind right and setting your intention for the day can help create better focus and added efficiency. Think about it while making your bed or taking a shower, or putting your makeup on in the morning. What is the ONE thing I want to make my intention today. Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and positive!
Jun 07, 201916:54
#60: How A Mother's Ingenuity Turns into an Entrepreneurial Success Story- Veronica Lehman
Veronica Lehman, founder of Pure Organic, is an entrepreneur and mom. One day Veronica’s 6 year old daughter came to her and proclaimed she wanted to be a Vegetarian and no longer eat animals. Veronica began figuring out ways to feed her daughter to assure she was getting enough protein. This Mom’s journey, making organic, high protein food bars in her very own kitchen, getting them shelf space in stores, and ultimately acquired by the Kashi food company is an entrepreneur’s dream.
May 17, 201930:49
#59: How to Stay Funny When Life Throws You Tomatoes with Wendy Hammers
Comedian Wendy Hammers loves to act. And act up. Here's some of the damage she's done so far: confused Tony on The Sopranos; Annoyed Larry on Curb your Enthusiasm; Pissed off Bernie on The Bernie Mac Show. She murdered her lesbian girlfriend (played by Kathy Griffin) in the Roger Corman slasher pic The Unborn. As a comic, Wendy has teased Oprah Winfrey in the daytime and made Craig Ferguson laugh at night. She will make you laugh, but most of all her words are inspiring and thoughtful.
Apr 26, 201936:02
#58: How to Overcome Fear and Self Doubt- JoJami and Lana
Ok, you’ve made a commitment to make a change or create something new in your life. You have gotten clear, done your research, and made a plan, but now the fear of failure and self doubt starts creeping into your thoughts. This is natural and everyone battles the dreaded self doubt. One of our favorite tools is to reach for inspirational books which help to switch your thoughts. Next step? Journaling your thoughts and feelings will bring clarity!
Apr 19, 201913:54
#57: The Hormone Fix-Hot Flashes and Menopause with Dr. Anna Cabeca
Today our focus is hormones. What woman hasn’t been feeling the effects of her hormones since puberty? The physical and emotional changes as well as numerous other symptoms. It is a prevalent topic and one that can be overwhelming as we are inundated with remedies and information. What does really work to help us with the symptoms of Peri-menopause and Menopause?
Dr. Anna Cabeca will be sharing her expertise on how to get through menopause without all the negative symptoms.
Dr. Anna Cabeca will be sharing her expertise on how to get through menopause without all the negative symptoms.
Apr 12, 201941:04
#56: YouTube Star Talks Dangers of Online Dating with Brittani Louise Taylor
With online dating being so popular, today we have a cautionary tale of the importance of being careful out there! Lana and JoJami, chat with Brittani Louise Taylor, a young YouTube star and author of, A Sucky Love Story, Overcoming Unhappily Ever After. This is an important story she felt compelled to share with the world, and after hearing it you may say it is more of a warning. Love and emotion can do crazy things to our brains.
Apr 05, 201943:09
#55: How to Get Clear and Make a Plan with JoJami and Lana
Lana and JoJami hash over what it’s like to have a simmering or possibly even burning desire to start something new or make a change in your life. We all have something we feel we have not done yet, but where do you start? How are you going to get there? The best way to get started is to get your journal out and begin with the dream phase. Imagine the best outcome and feel what this looks like. This will help you to start visualizing where you want to be and get your brain clicking.
Mar 29, 201913:50
#54: Help! How Do I Find the Right Financial Avisor with Karen Keatley
Whose handling your money? Karen Keatley, Founder of Keatley Wealth Management, gives us a roadmap on what to look for when researching a good financial advisor. The thought of putting your life’s earnings into someone else's care can be daunting, to say the least. Many women find themselves single or widowed and suddenly facing the awareness they let their spouse manage their finances, and feel overwhelmed with the task of planning for their future. Find out how you can get the right help.
Mar 22, 201929:55
#53: Mending Mental and Physical Abuse with Annette Oltmans
Abuse is a difficult subject no one wants to talk about. Double abuse is described as when an ill-informed family or friend ignores the voice of the victim and instead defines the situation by their own wrong ideas, perspectives or biases. Many times this leads the family and friends to impose harsh expectations of how the victim should react and respond, even giving them further consequences. The Mend Project is starting a new conversation about abuse and one we all need to hear.
Mar 15, 201936:13
#52: Getting a Great Headshot with Celebrity Photographer Lesley Bohm
In today’s world everyone needs a good headshot photo. Whether it’s for your avatar, website, Social Media, Linkedin or Facebook page, it’s an investment worth making.
Celebrity photographer, Lesley Bohm gives us the low down from a pro on what to look for in a photographer and how to get the most out of your photo shoot.
Get tips on Do’s and Don'ts of:
Clothing Selection, Hair, Makeup, Back Drops, Preparation
Are you ready for your close up?
Celebrity photographer, Lesley Bohm gives us the low down from a pro on what to look for in a photographer and how to get the most out of your photo shoot.
Get tips on Do’s and Don'ts of:
Clothing Selection, Hair, Makeup, Back Drops, Preparation
Are you ready for your close up?
Mar 08, 201929:16
#51: One Hour of Your Time Can Change a Life with Kerry O’Connor
Today, we chat with Kerry O’Connor, Executive Director of Dress for Success in Charlotte, NC. We all know the importance of giving back and many of us choose to volunteer our time as when we have more time and space to give. Volunteering your time is without a doubt a fabulous way to find fulfillment, meet people and pay it forward. Kerry shares how you can give a small amount that will make a huge difference in someone’s life. The organization empowers women worldwide to achieve economic independence
Mar 01, 201937:46
#50: Food For Thought - Cooking with Cristina Ferrare
Today we are recording from Los Angeles with our beautiful, exuberant guest Cristina Ferrare. She is a NY Times best selling author and her latest book is Food for Thought ~ Recipes for Ultimate Mind and Body Health.
Encouraged by her friend Maria Shriver, Cristina created this cookbook with brain and heart health in mind. Cristina shares her love of family, cooking and food as well as words of wisdom that will warm your heart.
Encouraged by her friend Maria Shriver, Cristina created this cookbook with brain and heart health in mind. Cristina shares her love of family, cooking and food as well as words of wisdom that will warm your heart.
Feb 22, 201938:58
#49: Ignite the Power of Your Femininity with Amy Stanton
The Feminine Revolution~21 Ways to Ignite the Power of Your Femininity For a Brighter Life and Better World is an eye opening book that resonated with us deeply as it looks at the conversation of women’s empowerment through a very different lens. It will challenge the outdated perceptions that femininity and displaying feminine traits such as emotionality, vulnerability and being nurturing is considered weak. This conversation will inspire you to question the cliches and expectations of femininity.
Feb 15, 201943:33
#48: The End of Alzheimer's with Robyn Albaum
On this weeks show certified health coach Robyn Albaum, discusses her experience with Alzheimer’s and shares how she is helping put an end to cognitive decline. Robyn has based her business on the findings of Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases and author of The End of Alzheimer’s. Find out what proactive steps and immediate actions you can take to keep you, not only healthy, but as a preventative way to keep this debilitating disease at bay.
Feb 08, 201933:22
#47: Women in Wine with Coly Den Haan
Coly Den Haan is a third generation Restaurateur and a Sommelier who has opened the hippest wine store ever! Coly is getting a lot of attention for opening VINOVORE the first wine store anywhere to sell only wines made by female vintners.
Learn some tips for key words when ordering wines in a restaurant. You don’t have to pay a fortune for good wine, she has tips for us! If you love wine you will love this show!
Learn some tips for key words when ordering wines in a restaurant. You don’t have to pay a fortune for good wine, she has tips for us! If you love wine you will love this show!
Feb 01, 201928:28
#46: Dreams of Provence and Pastry with Tasha Powell
In this episode Tasha Powell shares many of her behind the scene secrets to how she styles food to look camera ready as well as treats us to one of her latest “go to” appetizer recipe.
Warning: You may be hungry by the time this show is over but you will it awe inspiring and fascinating to hear how Tasha persevered and found her dream business and now lives an enviable life of travel and cuisine.
Warning: You may be hungry by the time this show is over but you will it awe inspiring and fascinating to hear how Tasha persevered and found her dream business and now lives an enviable life of travel and cuisine.
Jan 25, 201939:23
#45: Maximizing Opportunities Through Golf with Robin Richter
Robin Richter is the President of Wearable Imaging Inc.,a branding company and author of the #1 best seller, “The Golf Course Millionaire” How to turn Relationships into big Business Through Golf. Robin’s dream of writing this book is the perfect example of a successful and fulfilling Side Hustle.
You will hear how she continues to grow her, already successful, business and life through her networking on the golf course. Robin got her start as a golfer at 9 years old.
You will hear how she continues to grow her, already successful, business and life through her networking on the golf course. Robin got her start as a golfer at 9 years old.
Jan 18, 201939:33
#44: Waking the Dream of Re-Invention with Amy Mewborn
It takes a lot of courage to step out of your comfort zone and give up a successful career to try something new, however, if the universe smacks you down hard enough it can force your hand. Amy Mewborn had to reevaluate her life at an early age. She shares her story and why she left a successful 20 + year career in finance to start her first business. Amy was also inspired to write a best selling book, The Great Escape: The Successful Woman’s Guide to Escaping the 9 to 5.
Jan 11, 201929:46
#43: How to Wrap Up Your Year- A Roadmap to Journaling
Todays show will encourage you to stop and take a quick pause to reflect on the past year. It is easy to forget and not take note of all your accomplishments. You may surprise yourself! Of course there are disappointments along the way, but look back on you persevered and got through them. The difficult times just make the good times that much sweeter. Grab a friend and reflect on the past year to not only celebrate the highlights and milestones, but also gather your thoughts and goals for 2019.
Jan 04, 201913:06
#42: Adore Your Wardrobe with Kelly Snyder
We're talking fashion tips today ladies! Kelly Snyder is the founder of Adore your Wardrobe, an online course to learn how to confidently dress your unique body and style based around the principles found in math and Science. Kelly shares the how and why she pivoted from the corporate world and took her love of fashion and created a unique business which could be tailored to her lifestyle. Kelly, admits she had to push through her fears when putting herself out there as an expert in fashion.
Dec 28, 201830:31
#41: You are Your Habits- Roadmap to Journaling
Today we are talking habits! How do your habits affect your life? We dive into the importance and benefits of good habits and how our individual tendencies are a huge part of why some an people need an accountability partner. Learn all about the 4 Tendencies from Gretchen Rubin the author of Happiness Project.
Which Tendency do you think you are?
Which Tendency do you think you are?
Dec 21, 201815:50
#40: Demystifying Vaginal Rejuvenation with Dr. Anne Marie McNeill
Today we are talking about this eye opening topic with Dr. Anne Marie McNeill. Dr. McNeill educates us on the differences in non surgical vs. surgical vaginal rejuvenation and how it works. If you've ever been embarrassed by an unexpected "leak" while laughing, coughing or sneezing, urinary stress incontinence could be to blame. For many women, this procedure is a life-changing experience that can not only enhance their intimate relationships but also help them to feel more like themselves again.
Dec 14, 201826:15
#39: What are Your Dreams and Desires? A Roadmap to Journaling
Today we are continuing our conversation about journaling and all its inherent benefits.
What happened to all those dreams you put aside because everything and everyone else’s priorities took precedence? When was the last time you revisited the dreams you used to think possible? We think they are still possible... only FIRST you need to ignite those thoughts and bring them back to the forefront of your mind.
What happened to all those dreams you put aside because everything and everyone else’s priorities took precedence? When was the last time you revisited the dreams you used to think possible? We think they are still possible... only FIRST you need to ignite those thoughts and bring them back to the forefront of your mind.
Dec 07, 201829:19
#38: The New Paradigm of Acupuncture with Angela Sinnett
Acupuncture is on the rise and we talk about the process and why it works.
Owner, Angela Sinnett, describes the procedure and how she determines the needs of each client and where to place the needles. “Fine sterile needles are placed in specific points of the body or vortexes of energy. Energy flows through the meridian systems and when things get blocked, imagine a kink in a water hose that stops the flow of water, acupuncture unblocks the free flow of energy so your body can heal itself.”
Owner, Angela Sinnett, describes the procedure and how she determines the needs of each client and where to place the needles. “Fine sterile needles are placed in specific points of the body or vortexes of energy. Energy flows through the meridian systems and when things get blocked, imagine a kink in a water hose that stops the flow of water, acupuncture unblocks the free flow of energy so your body can heal itself.”
Nov 30, 201832:13
#37: What is Your Talent Stack? A Roadmap to Journaling with Lana and JoJami
This weeks show Lana and JoJami continue their bi-weekly conversation about the benefits of journaling. Women spend their lives focused on caring for others. It is time to give ourselves the self care and self love we all need to flourish and propel forward as we continue to navigate the ups and downs of life.
Spending as little as 5-10 minutes a day to take time for gratitude and self awareness can change how you look at your entire day!
Spending as little as 5-10 minutes a day to take time for gratitude and self awareness can change how you look at your entire day!
Nov 23, 201817:06
#36: Energy Flows Where Attention Goes with Sheila Darcey
Have you ever felt that you do your work every day, but there’s something more inside you that you want to still express?
Energy flows where attention goes…
Our guest, artist, Sheila Darcey talks the importance of being present and how she tests and holds herself accountable. Her authentic voice will leave you feeling inspired to journal or sketch yourself to a more luminous version of your true self.
Energy flows where attention goes…
Our guest, artist, Sheila Darcey talks the importance of being present and how she tests and holds herself accountable. Her authentic voice will leave you feeling inspired to journal or sketch yourself to a more luminous version of your true self.
Nov 16, 201827:01
#35: My Roadmap to Journaling~Calming Stressful Thoughts
Would you like it if you had a simple plan or as we like to say “a roadmap” to inspire and guide you to get the most out of your daily life? Journaling is one of the most effective tools to keep track of your goals and ideas because it brings them to the forefront of your consciousness. If you find yourself worrying or obsessing over things you have no control over? You are not alone! This week we discuss different tips to calming your mind and reframing your thoughts.
We also talk about strategies to knock out those lingering chores and get them off your plate. Don’t miss Lana’s “Roadblock Solution” tip of the week!
Do you have an irritant in your life, a pesky little something that you need to do or get fixed?
Get inspired to write them down and start crossing them off your list!
This week's show is sponsored by:
TSF Botanicals, a natural skin care line made with fresh ingredients from the family farm! To get FREE shipping on all products use CODE: Roadmap at check out.
Ladies Roadmap Journal: Get ready to manifest your dreams and desires!
Bonus: Click here to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!
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Nov 09, 201813:30
#34: Creating Space for Happiness with Lylah Ledner, Founder of The Simple Farm
Lylah Lender, will give you some great tips on how to create more, and spend less time doing it. She and her husband went from living in New York, with stressful careers, to purchasing a 3 acre parcel in the desert of Scottsdale, Arizona. Together, they turned the land into a beautiful organic farm and even added a menagerie of adorable goats. Her family not only sells the beautiful vegetables they grow but Lylah learned how to make all sorts of wonderful products from all the goat’s milk.
Nov 02, 201830:03
#33: My Roadmap to Journaling with Lana and JoJami
We’re taking you behind the scenes as we share what our personal journey looked like, from brainstorming the concept of the podcast to how our journaling practices clarified our ideas into the creation of this delightful women’s roadmap we are sharing with our Ladies Roadmap community.
We talk about:
What is journaling?
What are the benefits?
How can journaling change your life?
We are kicking up our heels at the thought of helping you get started with journaling and see what YOU manifest!
We talk about:
What is journaling?
What are the benefits?
How can journaling change your life?
We are kicking up our heels at the thought of helping you get started with journaling and see what YOU manifest!
Oct 26, 201814:33
#32: Travel in Style with Photographer Jill Paider
Photographer and publisher of 15 books on Architecture, Interior Design and Gastronomy, meet Jill Paider. She shares stories of pushing through the fear, and the importance of not waiting to be perfect. “Sometimes you just have to fake it ‘til you make it!”, Jill says.
Her latest book, Carry-on Only Confessions from 100 Countries, a travel memoir, where she travels for months on end with only a carry-on.
Her latest book, Carry-on Only Confessions from 100 Countries, a travel memoir, where she travels for months on end with only a carry-on.
Oct 19, 201839:59
#31: The Healing Effects of a Sound Bath with Geeta Novotny
Have you experienced a Sound Bath? Part meditation, part listening exercise, sound baths are healing musical performances with quartz crystal bowls. Today you are in for a real treat with Geeta Novotny. You will get to hear Geeta sing while she also plays the sound bowls.
Oct 05, 201838:42
#30: Staying Vibrant and Relevant in the Workplace and Life
We discuss the importance of women over 40 staying current in the workplace and life! It takes work and a passion for growth to stay relevant and vibrant in your career, if you are still working. However, it also takes an open heart and mind to embrace change in your personal life which can bring new energy and experiences to keep you feeling fresh and alive.
Sep 21, 201827:05
#29: Considering a Facelift? Plastic Surgery with Dr. Ashton Kaidi
This is can be a paralyzing question, “Should I or shouldn’t I have a facelift?” Lana and JoJami deep dive into the many options of Facial Rejuvenation and Plastic Surgery with renowned Plastic Surgeon, Dr. Ashton Kaidi. Dr. Kaidi, shares with us the various procedures available to women and what you should know and ask when researching surgeons and procedures. We discuss what to expect after a facelift and the important steps one should take for the best recovery.
Sep 07, 201832:50