LAM Fit
By Leyla AM Fit
LAM explores alternative health and fitness methods. Experiments and challenges.
LAM FitMay 09, 2020
00:00
00:53
Ate more fats today
Really tried to have a decent day today, lesson learned is to wake up and stay up.
May 19, 202003:20
Challenge
I challenge you to 200 reps of squats that I did, it will make you SWEAT!!
May 09, 202000:53
No food for me
I have not been eating for the last couple of days.
Apr 22, 202000:24
Jogging with sheep’s wool
Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.
Apr 14, 202002:07
Exercise and fasting
So this is my outcome. Hope you learn something new from my experience.
Apr 14, 202002:43
Daily fitness habit
What I did today
Apr 14, 202002:10
Banana and mango
Forgot to mention
Apr 08, 202000:22
Stay healthy please
I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.
Apr 08, 202003:23
A brief description of the process
I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?
Apr 08, 202001:58
Motivation
Don't binge eat your own!!
Apr 04, 202001:41
Daily findings of eating
Follow the heart. You need to really crave it and the food will look strangely more appealing when the body is begging for it.
Apr 03, 202005:33
What it's going to be like
A GOOD #WORKOUT for the next 3 weeks and a half 🌗
Apr 02, 202001:12
March 8, 2020
Mar 08, 202000:56