Everyday Inspiration

Sometimes this can be the point of no return. That moment the rush of excitement and exhilarating inspiration gets snuffed out by those feelings of "ahhh, I've lost my mojo", "Can I really do this", "I feel like giving up now" and "I'm done".

Motivation doesn't last forever. Today we chat about 5 reasons you can lose your motivation and what to do about it. 

This is huge!  I couldn't keep this to myself. It's going to make a massive difference when it comes to lasting the distance with your goals. It's made a huge difference to my life and I couldn't wait to share it with you. 

Here's a quick snapshot of today's podcast:

>> How to create the fuel and your inner fire to achieve your goals

>> I'm sharing a powerful Life coaching exercise that I walk you though step by step
>> What happens when you keep giving up on yourself, you goals

Getting stuck, feeling down or like a failure when it comes to discovering your life purpose? You're not alone. You're probably just getting caught up in the cliche of Life purpose. Today I share client insights and the formula for understanding life purpose at a higher level. 

This episode will leave you feeling inspired and with a renewed sense of self discovery and of course purpose.

Your Mind, Best Friend or Enemy? "The mind under control is your best friend, the mind wandering about is your worst Enemy"  - The Bhagavad Gita Today we are talking about how to cultivate higher mind awareness so you can start befriending your mind and use your mind to direst your life towards your vision and goals and how your would love to live. I'm going to talk about the MYTH: You can control your thoughts and what is a more appropriate approach to understanding your mind and thoughts. 

Today I share the Life Lessons, the little gems, the success tips and observances from The recent Garth Brooks Netflix Docuseries called The Road I'm On. It's so great to see the behind the scenes, the triumphs, the struggles, the fears and doubts, even a King of Country Music goes through. I'm sure you'll relate.

We're diving into habits today and what may be holding you back when it comes to releasing yourself from their hooks.

www.everydayinspiration.com.au

Sharing a mindfulness practice they use in the Military Plus my 3 Steps to Balance your Emotions whilst Navigating the Corona Virus Event. I also include a little insight as to why people aren't being so "kind"  at the moment and what to do instead.

The corona virus, mental virus of panic and fear has spread across the world quicker than the news that Donald Trump dropped the “f” bomb this week in an interview. This weekends wisdom and wind down is all about understanding fear and releasing and protecting yourself from the fearful frequencies permeating the energy that surrounds us. Enjoy.

The Pitfalls of Positivity and why you're Normal If you're not "Positive" all of the Time

A message to women who are running themselves ragged still trying to do everything for everyone plus work to earn money to contribute to the family, plus run the home, cook, clean, be a good partner, lover friend etc etc..

Do you truly know, in your heart how very magnificent you are
or do still you look at yourself naked and move straight into the diminishing feelings of comparison and judgment.

It's time to celebrate who you are.

We want you to share you gifts and talents with the world. we want you to rise up and follow that little whisper in your heart that says “I’m here for more than this” .

Being an equal with men is not about being equally masculine or powerful, it’s about owning who you are and expressing in a way that absolutely true to you.

We don’t need more men, especially women acting like men. We love our men, we need more women , releasing the energies from our past roles in society and owning their value and worth, without feeling guilty that you’re not “always around to rescue, or do everything for everyone else.”.

It’s an absolute privilege to be alive right now - as in our part of the world we have abundant opportunities to learn, grow and flourish in the constructs of our communities and society .
but maybe

You’re a little stuck in old beliefs and paradigms of trying to do everything for everyone and please everyone else but neglect to nurture the feminine essence that is you.

Lets honour you xx
Larissa

Weekend Wisdom and Wind down Meditation. Release yourself from continuing to visit your suffering. It's like poking yourself continually with a branding iron! Would you do that? No! Well it's time to release the suffering you're hanging on to so fiercely. It's not who you are and it's holding you back. 

Restore your Energy Meditation. Bring your scattered mind and energy from the week back into your heart. This is part of our weekly weekend wind down series to help you reconnect with your heart and release any residual stress from the week. 

This is how I got an inspiring job that didn’t even freaking exist!! Heck! This stuff works. Today’s Monday Motivation Video is about: How do you know if you need to Turn a Dream into a Goal?

Some ideas and dreams are just total junk or flat out fantasies, but today you’ll learn when to turn an idea or dream into an actual actionable goal.

Thinking about your Christmas  lunch menu or trying to remember if you booked the dog into the vet can be a huge interruption and mood killer when it comes to being intimate with your partner and actually enjoying it. 

This weeks episode is all about how to calm your busy mind so you can connect to your body, relax and enjoy this special time with your partner. 

Why I say NO to Body Positivity and the nurturing behaviour that works so much better for my clients and for me. My focus is on building your self worth, minimising shame and guilt and giving yourself permession to live your best life.

You see, Body Positivity can actually create guilt, the actual feeling you're trying to get rid of. Your goal is to be positive about your body

BUT.......

Being positive all of the time is an unrealistic expectation and when you fail at it (which will happen because there is a natural cyle of emotional and energetic states) you may find yourself beating yourself up, the very thing you were trying to stop. So you beat yourself up for beating yourself up. Hmmmm. Listen to Find out More

Learning to say No can give you back your life, your time and your sanity. Own your yes's, reduce stress and learn to say no. 

Should you Hug Someone if they are Upset? This was a topic of discussion in a recent group gathering of mine. There are many reasons to hug someone if they are upset but there are also many reasons not to. 

Here’s the three main things you need to take into consideration:

1. Hugging or touch in general can trigger past traumatic experiences for someone. Not very nice for that person and they won’t always want to enter into that discussion with you about it. Some people hate other people coming into their space in general. Just because you’re a hugger doesn’t mean everyone else is. It can make matters worse.
2. Jumping in and hugging someone can interrupt a wonderful process that’s happening.. Crying can be a release of emotions, a letting go of internal emotional debris or waste. If you jump in and hug them it may (or may not) stifle or interrupt that beautiful process. Sometimes the brain is processing an event and the interruption will shut down that processing. Not useful to jump in with a hug in this situation.
3. Some people use crying as a strategy to get what they want, deflect a situation or to gain sympathy. Hugging simply will reinforce negative behaviour.

Enjoy this calm and wisdom provoking Introspective Meditation. Sometimes it' so easy to become impatient with life. Waiting for the right partner, to have children, creating a goal that's worth it, losing weight, building wealth and success. These things all take time and it's so easy to become frustrated, restless and even give up on some of your goals because of the length of time and commitment it takes to achieve.

Allow this meditation to bring you back to the heart of the moment, and release the frustration and swirling emotions that can arise from continually having to wait for your desires  to come to fruition. Bring yourself back into balance and reconnect to your inner wisdom.

Find more meditations and the Cultivating Patience Collection at www.everydayinspiration.com.au

A daily reminder of the importance of your inner power, your purpose, your individuality and to rise above any limited thinking. Listen every evening letting these reminders be your mantra to forge your way forward through your challenges and daily struggles.