Welcome to week 3 of the three-week workplace wellness series. This week we are discussing my top tips for handling stress and avoiding burn-out. As part of the Workplace Wellness Series, this podcast also has an accompanying YouTube video and download. To access visit LauraTimbrook.com
Welcome to week 2 of the three-week workplace wellness series. This week we are discussing my top 3 diet/nutrition tips for a healthier workforce.
As part of the Workplace Wellness Series, this podcast also has an accompanying YouTube video and download. To access visit LauraTimbrook.com
This is the first video in our 3-week Workplace Wellness Series. In this episode, I am discussing three simple tips to help improve sleep for your 2nd and 3rd shift employees.
Over the next 3 weeks, each Monday a new topic will be release (podcast, YouTube video, and downloadable flyer) to help your employees tackle some of the top health concerns in the manufacturing industry. Each week there will be a podcast, video (YouTube), and a downloadable flyer (LauraTimbrook.com) to be displayed in a break or locker rooms. The video or podcast is short ~5 mins so it would be great to share during your safety debriefing prior to the shift.
Do you know the most common question Googled when it comes to employee wellness? It is "Do employee wellness programs work" and in today's episode we are answering that exact question, do they work and managing expectations.
In this episode, we talk to Leigh-Ann Webster the Executive Director of the National Board for Health and Wellness Coaching on what makes board certified health coaches so amazing for increasing the effectiveness with employee wellness programs.
For more information on the NBHWC visit https://nbhwc.org/
This is a rough time for many people so how can we create a more engaged workforce given the depressive climate. In this week's episode, we discuss how we can simply engage our employees and create an engaged and healthier workforce.
In today's episode, I talk about 3 tips for making sure you have an effective wellness program.
Today also kicks off the Employee Retention Summit for Manufactures, if you are not registered you have time to visit https://grategy.mykajabi.com/a/32883/DUTbkUwM for your free ticket.
In today's episode, I share with you an interview Lisa Ryan did with me talking about why wellness within manufacturing.
This coming Monday, Nov 9th starts the Employee Retention Summit for Manufacturing this is a 3-day event with over 25 industry-leading speakers focused on organizations keeping their top talent.
To get your free ticket to the summit visit LauraTimbrook.com and click on the Employee Retention Summit graphic or visit: https://grategy.mykajabi.com/a/32883/DUTbkUwM
Discover how laughter can help increase well-being and also improve your productivity and retention
To register for the Manufacturing Industry Employee Retention Summit or would like to learn more click here
In this episode, I talk with the Queen on Connecting Shanna Kabatnick on her experience and expertise on diversity and how to create stronger teams.
For more information about Shanna visit https://www.shannak.com/
In this episode, we talk about the difference between standing vs moving, simple movements that can help keep our manufacturing workforces joints healthier when they are on our feet all day. Also, we discuss the importance of getting our bodies moving and simple ideas when an hour at the gym isn't realistic.
In this episode with talk with Tara Sweeney from Plant to Processing Magazine( formerly West Coast Industrial Solution Magazine). We talk about how this magazine publication helps with agricultural and manufacturing industries to improve and address safety and compliance. I even share a fairly embarrassing story about a time I visited the Central Valley California area and my discovery of a windmill. Join us in today's discussion and share in a laugh or two.
For more information about the publication visit https://wcismag.com/
When we talk about well-being purpose plays an important role. Women are an essential part of the manufacturing workforce and the WiM (Women in Manufacturing) association is there for support. Listen to learn more about WiM and all the amazing resources they offer.
To learn more about WiM, how to get involved, or learn more about the amazing resources visit https://www.womeninmanufacturing.org/
Pre-COVID many organizations were already focusing on wellness initiatives but now with work from home policies and social distancing they have put been put on hold. Now is the time we really need to be focusing on wellness. In today's episode, we learn why we need to really focus on wellness and how we can be creative and start building a wellness culture.
Have you caught yourself saying "I'll sleep when I am dead"? Sleep is vital to our health and we really need to be focusing on sleep instead of pushing it off. Listen to today's episode and discover why sleep is so important and a few tips for our 2nd and 3rd shift workers for better well-being and sleep.