Laura The Health Coach
By Laura Rebecca
Laura The Health CoachMay 17, 2020
S3 Ep1: A New Goal
S.2, Ep. 5: Newsletter preview-7 minute workout review
S. 2, Ep. 4: Coffee Naps? What?
What the heck is a "coffee nap", and why do you need to know about it? Sleep, that delicious but elusive non-negotiable...is it possible to get through the day if you're sleep deprived? Maybe not consistently, but the occasional coffee nap can help. In this episode, Laura describes the coffee nap "biohack", how it works in our brains, how to try it, and why it can temporarily make you feel better when you're dragging.
Note: Laura is a Certified Health and Nutrition Coach, but not a physician. Please consult your doctor before making any diet, exercise or lifestyle changes that may effect your health. This podcast is for educational and entertainment purposes only; individual results may vary!
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S.2, Ep.3: Product Review: Uprising Keto Bread
S. 2, Ep. 2: Why I wish I could convince you to start Weight Training
Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laurathehealthcoach.substack.com/
Thanks for listening!
S. 2. Ep. 1--Newsletter Alert!
Ep. 6: The Three Pillars of Health (plus a bonus breathing exercise!)
Ep. 5: The Value of an "Accountability Buddy"
Ep. 4: Adapting to the New Normal
In this episode, the reality of our current state is addressed: how do we stay sane, healthy, active and connected in the wake of the changes brought about by COVID-19? Suggestions for maintaining wellness included; feedback is welcome!
Ep. 3: Intermittent Fasting
Ep. 2: About me and my wellness journey
Ep. 1: What's a Health Coach?
What does a Health Coach do? What DON'T they do? What are some of the things a Health Coach can help you with? These and other topics are addressed in this week's mini-podcast. What else would you like to know? Drop me a note and let me know!