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A Well Lived LIfe

A Well Lived LIfe

By Lauren Penn
A Well Lived Life is a podcast about individuals who have discovered the path to a well lived life. The individuals have learned life lessons, learned to pivot distressing circumstances, overcame and triumphed over adversity. On the other side of life happening a well lived life has been crafted.
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Only I can change my life with Montrella Cowan

A Well Lived LIfe

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Reinventing Fitness by Dr. Janeeka Benoit
 Dr. Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out. Outside of doctoring, she is the CEO of MedFitDO where she helps busy professional women with family histories of chronic diseases, such as Type 2 Diabetes, High Blood Pressure, and Heart Disease, eliminate their fear of risk so they can live a life that thrives. Unique Message: Learning which habits serve us and which ones that don’t allow us to become wholistically fit. We are what we repeatedly do and you have the choice to affirm who you are by what you do consistently. What are you exercising consistently? What are your habits? Key Points: Creating habits requires: 1. Healthy Mindset - becoming self aware of your limiting beliefs 2. Affirming and Acting on New Beliefs - creating affirming beliefs 3. Incorporating Change - curating your environment to support you, experimenting with structure Social Media handle: Call to Action How to get in touch with Dr. J: 30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo 5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type 2-diabetes Instagram: https://www.instagram.com/medfitdo/ YouTube channel: https://youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ
45:26
June 02, 2022
The Journey to Freedom by Chandrika D Phea
Chandrika D Phea is the author of best selling book Lord, I Don't Want to Die a Christian. She is an ordained reverend, is an outdoor enthusiast, a triathlete, a Wellness Coordinator by profession, and a partner with W. Brand Publishing for the release of her debut book, "Lord, I Don't Want to Die a Christian." In 2005, she graduated Beacon University with a Bachelor's of Arts in Biblical Studies then went on to complete a two-year teaching and missions assignment in China that ultimately revolutionized her life. For fun, Chandrika initiates local events (e.g. Bikes and Breakfast, Melanin Miles & More) providing her community's Black women with trustworthy outdoor experiences. Books Recommendations: Do I Stay Christian? Book by Brian D. McLaren Connect with Phea: Website: https://chandrikadphea.com/ Twitter: https://twitter.com/Chandrika Facebook:https://www.facebook.com/chandrika.phea/
44:01
May 24, 2022
when love and skill work together expect a masterpiece by Desiree Hackett-Hickson
Throw that laundry in the dryer, grab your cuppa, and sit down with the Laundry Goddess, Summer Echelson for a discussion about what it's like to live in a zoo, how to hug yourself and or your fur-babies, and how to stay connected when you have to keep your distance. Below find links to articles or websites related to this episodes discussion: People are experiencing 'skin hunger' after months without touching anyone https://www.insider.com/people-have-skin-hunger-after-months-without-touching-anyone-2020-6 Happy The Movement https://www.happythemovement.com/ Download Happy from your smartphone app store https://gethappy.app.link/website Join Happy on social media Instagram https://www.instagram.com/happythemovement/?hl=en Facebook https://www.facebook.com/happythemovement Twitter https://twitter.com/happymovement_ LinkedIn https://www.linkedin.com/company/happy-the-app/ Contact our guest, Summer Echelson echelsonsummer@gmail.com Homemade Powdered Laundry Detergent https://divaslaundryservice.com/2020/09/06/podcast-extra-homemade-powdered-laundry-detergent/ Special thanks to music by A Bad Night For A Hero https://abadnightforahero.bandcamp.com/track/carnival-rides Connect with The Laundry Diva Website:  https://divaslaundryservie.com Instagram https://www.instagram.com/thelaundrydiva Facebook https://www.facebook.com/LAOMPod Twitter @DivasLaundry LinkedIn https://www.linkedin.com/in/thelaundrydiva/
38:34
May 17, 2022
Art and Creativity by Titus Kleppinger
Titus. is the founder of Glow. Glow was created when he discovered his Heart. Glow has two areas - speaking, teaching and coaching. They  teach transformation and mindset, health and nutrition, relationships, all tied together with heart and working in flow. They help people get from where they are to where they want to be.   Books Recommendation · Personal Brand Clarity, Suzanne Tulien · Pocket full of miracles, Joan Borysenko Favorite artist · Salvador Dalí Gospel Music · Jesus Culture · Kim Walker-Smith · Elle Limebear: Maker of the Moon  Connect with Titus Website: https://theglowcenter.com/
32:34
May 10, 2022
Life always gives us another change : it's called 'to move on by Dua Aly
Dua Aly is an RTT Practitioner. RTT stands for Rapid Transformational Therapy, a modern, hybrid, award-winning method of therapy that is a combination of traditional hypnotherapy, talk therapy, NLP, neuroscience, and other types of therapy. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is an English as a Second Language teacher and federally accredited interpreter in the Translation Bureau Canada.  She has been featured on The Healthy Entrepreneur, Movies that Made me, The Back on Track Podcast, and Whatsuplife.  Book recommendations by Dua You Can Heal Your Life Book by Louise Hay A New Earth: Awakening to Your Life’s Purpose Book by Eckhart Tolle Oprah's Super Soul podcast Music recommendations by Dua Hamud Al Junayd  Mohamed Hamaki  You can connect with Dua at liberatedyouhypno.com. Connect with Dua - Social media links: https://www.liberatedyouhypno.com/ https://www.facebook.com/LiberatedYouHypno/?ref=pages_you_manage https://www.instagram.com/liberatedyou_hypnosis/
33:26
April 26, 2022
Don’t wait. The time will never be just right by Tammy Johnston
Tammy Johnston is the Hold Your Hand and Kick Your Ass Business Coach. She has been working with Solopreneurs, Entrepreneurs, and Small Business Owners for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills (mindset, habits, marketing, advisory team, financials, systems, cashflow, and profit) you need to first survive and then thrives. She only deals in real, practical, and put it to use training and advice that has been tested in battle. Tammy Books Recommendations  The Success Principles by Jack Canfield The Power of Habit by Charles Duhigg Smarter Faster Better by Charles Duhigg The song that inspires Tammy. A song that keeps you going? Torpedoes by MDFMK This is the song I listen to when I hit the hard spots and it kicks me in the motivation and gets me back to work Tammy's podcast? Positive Shit Disturbers.   Social impact activites:   Tammymentorsr a lot of people.   support a lot of good charities, in particular, World Vision Canada and Made by Momma.  Tammy is also a part of 100 Women Who Care Connect with Tammy https://www.linkedin.com/in/thetammyjohnston/ https://www.instagram.com/ksa.business/
26:19
April 19, 2022
Create the life you want by Chantal Lucas
Chantal is the founder of Luchals... It's a restaurant based in Colorado Springs that provides one of the best delicious and authentic cuisine and a unique, one-of-a-kind dining experience.
22:25
April 12, 2022
Be truthful to yourself with Cindy Drummond
Cindy Drummond is the curator of Women Only Weekend (WOW) and the author of Reflections from the Dating Pool; her personal story of resilience, the importance of finding your tribe and the power of falling in love with yourself. After realizing that Cindy had been living a lie for over six years, she challenged herself to date 50 men in 52 weeks.  Dr. Penn was so intrigued by the flexibility and strength it took to go on so many dates. The idea of serial dating, 50 Dates in 52 weeks gave Cindy the confidence to learn how to trust herself and ultimately allowed her to fall in love with herself. When the lessons of dating are finished Cindy shares with us about what growth looks like and how this was a healing process for her. Stay tuned to find out the outcome of 50 dates in 52 weeks.  Cindy Books Recommendations. The Four Agreements: A Practical Guide to Personal Freedom, Book by Don Miguel Ruiz Reflections from the Dating Pool, Book by Cindy Drummond  Please Leave Reflections from the Dating Pool, Cindy Drummond a book review.  Connect with Cindy  Facebook.com/womenonlyweekend Instagram: @cindydrummondyyc www.Cindydrummond.ca Connect with Dr. Penn  Speaking opportunities:  https://drlaurenpenn.com/ Guest at A Well Lived Life: Instagram @Drpennplus
27:14
March 29, 2022
Dreams and reality by Laurie Johnson
Laurie Johnson is a Bad Ass Business Coach for Bad Ass women and she is also real estate investor. Laurie Johnson and I had a chance encounter on Facebook. Her story really captured my attention as she talked about empowering women in real estate. She stated that the playing field is not equal, in terms of opportunity and pay. She teaches women how to leverage their skills concerning real estate. Laurie also talks about love, loss, and love through dreams.  Laurie is a real estate investor, traveler and owner of Kick Your Ass business coach. On this episode she shares her lifestyle journey and what she has been through to be where she is now! Books recommendations: Author Catherine Ponder Author Abraham-Hicks The Dragon Doesn't Live Here Anymore Book by Alan Cohen The Hi Five Habit Book by Mel Robbins https://amzn.to/3qpSMIH How to connect with Laurie: LinkedIn: .thelauriejohnson 
29:50
March 22, 2022
Entitled Destiny by Michelle Mras
Michelle is a Award Winning International Speaker, Coach, Leadership Trainer, multiple Best Selling Author and multi-platform Media Host. She is an internationally acclaimed Author of Eat, Drink and Be Mary: A Glimpse Into a Life Well Lived and It’s Not Luck: Overcoming You. Co-Author of the best selling book series: 13 Steps to Riches, Lead Author of HOLD MY CROWN - Women of grit share stories of resilience. Michelle is the co-Host of the Denim & Pearls podcast and Host of Mental Shift on The New Channel (TNC), Philippines. She amplifies your presence and guides you through the professional speaker process of core message development and your signature talk. Michelle’s bonus service is to orchestrate the delivery and framework of your multi-faceted presentation. Michelle is a survivor of multiple life challenges to include a Traumatic Brain Injury and Breast Cancer. She guides others to recognize the innate gifts within them, stop apologizing for what they are not and step into who they truly are… Unapologetically. Michelle will share with us how to be unapologetically you! In this episode she shows us how life gives you clues to navigate through as well as words of wisdom for a well lived life.  Books recommendations: Hold my crown, Michelle Mras Music recommendation: At last - Etta James Anything by Natalie Cole Words of wisdom: Embrace change! Connect with Michelle Facebook: https://www.facebook.com/profile.php?id=1342939359 LinkedIn: https://www.linkedin.com/in/michellemras Instagram: @michellemras Link tree: https://linktr.ee/MichelleMras
31:39
March 15, 2022
Human Design by Robert Kittridge
Human Design is here to help you recognize your innate gifts and traits, so that you can be who you truly came here to be, which is the most effortless road to living your dream life.” Basically, it reveals the unique tools and strengths you already have within to help you live your best life. Name of his program: Focus Point Solution Robert helps people Discover and define their design to reveal their possibilities and design. He is currently helping people discover their limitless potential. Book recommendation · The Untethered Soul, Michael Alan Singer  https://amzn.to/3CB1UPt · The Surrender Experiment, Michael Alan Singer https://amzn.to/3HXnDSN Music · I Release Control -Alexa Sunshine Rose https://amzn.to/3CFFyws Contact information · Facebook: Focuspointsolution.com · Website: Focuspointsolution.com · Email: robert@focuspointsolution.com · Mobile No. 719351840
42:58
March 09, 2022
Sustainability with Ms. Kay
“Sustainability” is one of those words that is often misunderstood. It is a word we hear, but what does it actually mean? The United Nations has tasked the International Institute for Sustainable Development with defining “sustainability” and providing information and solutions According to the IISD, when individuals and society provide for their own needs without ruining the future prospects of their children and grandchildren, that’s sustainability. Join us for a conversation with Ms. Kay; Founder and Owner of Kay Sewing Studio... She shares with us her journey of being a wife, mother, entrepreneur and going back to school after 50 years old. Ms. Kay favorite magazine: THE QUILT MAKER For creative who have been called a hoarder https://www.quiltingdaily.com/about-us-quiltmaker/ https://www.burdastyle.com/ Her favorite quote from her dad: You can DO it! But, go find someone to hep you! Contact Kay https://kaysewingstudio.weebly.com/ https://www.facebook.com/kaysewingstudio/
19:22
March 01, 2022
Only I can change my life with Montrella Cowan
Show Notes: After a loss, resilient grievers show little disruption in their ability to function. Their experience with loss differs substantially from the experience of many bereaved people, who often find themselves incapacitated, temporarily or longer, following a loved one’s death. In this episode Montrella shares her journey of being an author, being featured Essence Magazine and her motivation to crush mental health problems especially during this pandemic! Mental health is an issue that, until recently, people shied away from talking about but, we have seen celebrities like Lady Gaga and Taraji P. Henson come out to speak about mental health Montrella is an author, mentor, advisor, counsellor and an influencer speaker. She and Dr. Penn met in a mastermind class and they developed a connection as their life goals is geared towards helping people! Below find links to articles or websites related to this episodes discussion: Books recommendation: The Purse: An Essential Guide to Healthy Relationships [Print Replica] Kindle Edition Mirror Work: 21 Days to Heal Your Life Paperback – March 22, 2016 Psycho-Cybernetics Book by Maxwell Maltz Man in the Mirror (2012 Remaster) what's next: Book Anthology - People from different profession talking  about mental health How to connect with Montrella: Affinity Health Affairs:https://affinity411.com/ Instagram: https://www.instagram.com/affinity411/ Facebook: https://www.facebook.com/maffinity411/ Twitter:https://twitter.com/Affinity411
29:05
February 21, 2022
Season 1 Trailer of a Well Lived Life
Hello, welcome to a Well Lived Life podcast. I'm your host Dr. Lauren Penn. On this podcast we're going to meet a lot of amazing individuals who are going to share with us how they enjoy a well lived life. If you have a story to share about your well lived life, we would love to hear from you at welllivedlife2.0@gmail.com  https://www.linkedin.com/in/dr-lauren-penn-44962a142/ https://www.facebook.com/dr.penndc https://www.instagram.com/pinpointchiro/ Twitter @LaurenPennDC1
00:44
February 05, 2022