She's Not Crazy Podcast
By Lauren Schifferdecker
She's Not Crazy podcast is here to help you understand and control your mind, mood, and feelings. Host Lauren Schifferdecker, a TEDx speaker and licensed counselor, will guide you on a journey to find peace, happiness and authentic connections.
Tune in to learn mental health hacks, hear inspiring stories and learn how to live life on your terms. Join thousands of other "she's" on this journey to feeling balanced and in control. Tune in now and unlock your greatest life today!
She's Not Crazy PodcastJan 27, 2023
Small Bites - Get Rid of the Mold
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - 3 to 1 Ratio
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Homework
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - The Four Horsemen
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Story of the Two Wolves
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Check Ins - Feedback
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - The Death Test
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - The kid thats most like you
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - The Power of Appreciation
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Paired Share
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Like, Share, or Comment
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - What is SNC all about?
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Hot Potato
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - The Four Horsemen
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Million Dollar Question-Excuser Buster
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Greetings
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Episode 05 - David
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - The dance all couples do
In this podcast episode: All couples do a sort of dance. When your partner engages with you, asks a question or shares their feelings – it’s like asking you to dance. See why it’s so important to engage in those small, seemingly unimportant everyday interactions and “dance” with your partner.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect? I
t's enough to make anyone feel like you're going crazy. If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Go to bed angry
In this podcast episode: We’ve all heard, never go to be angry. But, there’s a good reason to give yourself one night’s sleep to be more self-respecting and deliver a message that’s actually heard and understood.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect? I
t's enough to make anyone feel like you're going crazy. If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Be a person your kids want to talk to
In this podcast episode: Snag this magic tool for talking to your kids, so you are a person they’ll want to share with again. Relating instead of fixing our kids' problems.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect? I
t's enough to make anyone feel like you're going crazy. If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - What should we do when our kids face challenges?
In this podcast episode: It’s so hard when our kids face challenges and make mistakes. Here’s one simple trick to partner with them today, so they have tools to solve bigger problems in the future.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect? I
t's enough to make anyone feel like you're going crazy. If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bites - Why guys struggle with emotions?
In this podcast episode: There is a profound loss for boys and men when they can’t express their wants, needs and feelings. If we can redefine masculinity and manhood, we can improve relationships and allow guys to feel alive and happy again.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect? I
t's enough to make anyone feel like you're going crazy. If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Episode 04 - Men’s emotions - what’s really going on?
In this podcast episode: Get the scoop from a top male therapist who reveals what’s really going on with men’s emotions and the struggle between feeling shut-down and explosive blow-ups. Not only that – hear his personal story about relationship struggles, counselling and why men so often stay silent.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect? I
t's enough to make anyone feel like you're going crazy. If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Episode 03 - Transforming work relationships & culture through conflict
In this podcast episode: Listen to how real conflict at work can be used to build trust, eliminate drama, and transform the culture in the midst of growing pains.
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance! Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Episode 02 - The TEDx Incident
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Episode 01 - Marriage Isn't Easy
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bite - Connecting With Your Kids
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bite - Use Jealousy as Motivation
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bite- Hacks for dealing with Anxiety
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bite - Becoming Self-Motivated
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
Small Bite - Building Confidence
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.
She's Not Crazy Podcast Explainer
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy.
If you're like millions of other "she's", you may feel confused by your mood, anxiety and feelings -- and how the heck to gain control and balance!
Understanding your mind, mood, anxiety and feelings are the key to unlocking your greatest life.
Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other "she's" on a journey to have more peace, happiness, connection and authentic relationships.
When you feel balanced and feel in control, everything in your life works better.
Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, will take you on a journey using a fresh approach for mental health hacks, humor, heart-felt stories and techniques that will inspire, educate and entertain you along the way! Unlock your greatest life today.