Healing Lyme with Lauren

In this episode, Lauren talks with Alayna Bellquist, who is a marine biologist, and a Canadian who lives in California. Alayna has been on an incredible healing journey from Lyme. In the episode, they talk about topics including: - the importance of your mindset throughout your healing journey - sharing vulnerably with people who love you & not viewing yourself as a burden - breathwork & emotional work - coming to appreciate yourself and the unique qualities that make you who you are & showing up as you are - the body's innate ability to heal given the right tools & environment - SOT therapy For Lauren's favorite healing tools & other resources, visit:

https://campsite.to/healingwithlo

In this episode, Lauren touches on multiple topics, including: -the importance of belief & surrounding yourself with people who believe in you -letting go of shame & worry -speaking up & fighting for what you believe -church culture when it gets toxic -not letting painful years of your life define you Resources: Quotes shared by Ayla; her instagram handle: @the.healing.girl When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté: https://www.youtube.com/watch?v=c6IL8WVyMMs

In this episode, Lauren talks with Maria Christini, who is 29 years old, and is a teacher and nanny. After dealing with symptoms of chronic Lyme for 20 years & likely getting it when she was a young child, Maria has a lot of wisdom to share and is a wealth of knowledge. She shares about different kinds of inner work she has done to heal not only physically but emotionally & mentally - including EMDR, somatic work, IFS (Internal Family Systems), EFT tapping, and DNRS. She shares other tools that have been helpful to her including how she has learned how to muscle test herself, atlas chiropractic care (which helps with craniocervical instability & EDS), along with multiple medicines including Alinia and low-dose naltrexone. Maria also talks about grief, the importance of being gentle with yourself, and how to deal with triggers. links: https://instituteforrestorativehealth.com/ https://wholetones.com - Wholetones: Music for Peace, Healing, Sleep, and Energy - The Healing Frequency Music Project https://nowbysolu.com - n.o.w. Tone Therapy System https://aoscan.com - AO Scanner – The Future in Non-Invasive Digital Body Analysis https://open.spotify.com/album/2gbIzKGcAJI7DrN5c7Qm7U?si=CxqAfIiOTGmGBuptq4bstg - Your Brain Is Always Listening Music Program