Shine and Flow with Lucy Cardona
By Lucy Cardona
Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!
Shine and Flow with Lucy Cardona Feb 28, 2020
00:00
27:30
Hungry Ghost
Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution
Jan 31, 202118:42
3 Ways to create Radical Relationships! with energy facilitators Kelli And Kevin Russell
Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood.
Here's a link to their Radical Relationships Course beginning Jan 15th.
www.radicalenlightenment.com/courses/radical-relationship-practice-series/
Here's a link to their Radical Relationships Course beginning Jan 15th.
www.radicalenlightenment.com/courses/radical-relationship-practice-series/
Jan 02, 202101:06:17
Energy Shifting and Radical Enlightenment with Energy Change Agent Kevin Russell
Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.
Nov 11, 202051:51
Shine your light with life coach Dan Prok
Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.
Oct 28, 202054:30
Energy healing with subconscious change facilitator Kelli Russell
Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.
Sep 24, 202001:10:23
Self-Love and Suicide Prevention with LMFT Megan Spangler
Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.
Aug 14, 202048:41
How to Work Through Stress with Psychotherapist Molly Zive
On today’s episode psychotherapist Molly Zive shares amazing tips and insight into how to manage stress and live an authentic life!
Jun 24, 202051:03
Victim Mentality vs Empowered Mindset
What type of thoughts do you have moment to moment, day to day? Do they empower you or make you believe you’re a victim? Choose your mindset and unlock true, long-lasting happiness within yourself!
Jun 02, 202030:56
Faith and Personal Development with Kristina Buuck, public speaker and mental health professional
Today’s guest, Kristina Buuck, public speaker and mental health professional, inspires us during this time of stillness to grow in our faith and personal development so we can be on fire for our life!
Apr 01, 202052:50
Opportunity in a Time of Uncertainty
During this time of uncertainty also lies great opportunity! There’s a lot of growth to lean into.
Apr 01, 202013:16
Exploring psychedelic therapy and polyamory with psychotherapist Kate Browning
Today’s episode opens up our curiosity of what society says is acceptable vs. unacceptable. From psychedelics and their use in therapy to polyamorous lifestyles, it’s a jammed packed show!
Mar 06, 202038:39
Peace and Stillness
Be at rest, be with God, be at peace, become the fullest expression of yourself.
Feb 28, 202027:30
Direction, Purpose and Meaning
How do we find purpose in our busy lives?
Jan 15, 202020:27
What it means to be human in our society
Functioning in pressure and adrenaline is our society’s way of life that leads us to feeling stressed, unsettled, and anxious; but God hasn’t given us a spirit of fear! We have power and we are strong.
Dec 27, 201923:58
Design your Life!
A bit of a loopy episode but it’s short and sweet! Be an active participant in your life and create what you want.
Dec 12, 201914:12
Love is our Essence
Our very essence is love and peace! There’s only conflict when the ego takes over.
Nov 25, 201918:24
Be committed 100%
Commit to your life by changing your mindset and Create the life you want by carefully choosing your thoughts!
Oct 30, 201913:46
Morning chat with Coach Eddie Smith
On today’s episode fitness Coach Eddie Smith and I talk about mindset, habits and what it takes to live a life full of meaning!
Oct 16, 201931:54
“Nothing gold can stay”
Nothing lasts forever, being present is the only way to experience the entirety of a moment.
Aug 21, 201910:21
Anxiety is Your Superpower
Anxiety doesn’t mean you’re broken, it means your powerful beyond measure!
Aug 13, 201926:45
Disconnecting and Creating Positive Energy
Disconnecting and creating positive energy so you can live a happier life!
Jun 24, 201912:38
Shine and Flow: Manifestation/Dan Prok
Lucy Cardona and Dan Prok talk about the power of a positive mindset and manifesting through positive affirmations on today’s episode of Shine and Flow!
Jun 02, 201948:58