Pelvic Floor Guided Meditation
By Lea Damata, PT
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
Pelvic Floor Guided MeditationFeb 07, 2023
00:00
00:60
Pelvic Floor Relaxation (Tailbone Region)
During this episode, we will focus on releasing tension in the pelvic floor muscles surrounding the tailbone. It is designed to help guide those who may be experiencing pain or discomfort around the tailbone or “deeper” region of the pelvic floor.
Aug 23, 202308:19
Exploring Different Cues to Relax Your Pelvic Floor
During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.
Jul 26, 202313:47
Core Breath
During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.
Apr 24, 202311:33
Pelvic Floor Relaxation - Extended Version
During this episode, we will focus on unwinding and releasing tension in your pelvic region. It is designed to soothe the body and mind, promoting a sense of calm and relaxation. Whether you’re dealing with pelvic pain, or simply looking to unwind and de-stress, this practice is perfect for you.
Apr 12, 202309:54
Pelvic Floor Relaxation (Jelly fish cue)
During this episode, we will focus on using a different visual cue of a jelly fish in the ocean to help relax and release any pelvic floor tension.
Apr 05, 202305:30
Flower Blossom Breath
During todays episode, we will focus on learning how to relax and release any pelvic floor tension. Whether you’re experiencing pelvic pain, pelvic floor symptoms like leakage, or preparing for birth, this is a great breath pattern to try.
Mar 29, 202307:21
360 Breath
During this episode, you will practice deepening your breath throughout your abdominal wall. In other words, the ribs will expand and contract circumferentially and equally in all directions. This allows for full excursion of your diaphragm and connection to your pelvic floor.
Feb 24, 202304:57
Umbrella Breath
During this episode, you will learn a new way to deepen your breath into your ribcage. It will guide you through a gentle guided practice to continue building your pelvic floor awareness & connection.
Feb 24, 202304:03
An Intro to Diaphragmatic Breathing
During this episode, you will learn the anatomy of your inner core unit, help envision what your diaphragm looks like and how it connects to your body. It will guide you through gentle breath work to engage this breathing muscle and allow it to fill your body with warmth and ease.
Feb 07, 202310:59
February 7, 2023
Feb 07, 202300:60