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What the Mind Sees, The Body Creates

What the Mind Sees, The Body Creates

By Leah Marmulla
This podcast series is an introduction to how the subconscious mind influences all that we do. Based on the book - What the Mind Sees, the Body Feels, Creates and Attracts. We will cover a broad range of topics around beliefs and how they dictate our lives.
Beliefs creation, attachment and psychosocial developmental theory
Belief and their role in biochemical changes, emotional triggers
Beliefs and the rules dictating how we relate to the world
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Season finale
This is the end of the series, introducing topics in the book What the Mind Sees, the Body Feels, Creates and Attracts. Over the series, we have explored big concepts outlining how our body and our mind create our life choices, and more so how our beliefs do this.  The child's emotional and mental develop is key to how as adults we operate, for the child's brain is like a sponge and takes in all the bits of information they are exposed to.  We make interesting and very influencing interpretations about ourselves, the world we live in, our value and importance in life even in these formative years.   The benefit with knowledge is you can choose to learn, apply, and practice the information. The next series of the Podcast is Change Beliefs, Create Your Life Activities and Strategies.  In this series, ways of addressing our beliefs.  Healing, re-writing, letting go and forgiving ourselves so we can Create a Life by choice and not auto-pilot dictates from our past. 
14:24
October 21, 2021
Universal Laws
Believe it or not, you have been applying these laws, you can't get away from them, well because they are law! Before you start dissing the possibility, listen to the episode with an open mind, and reflect how you are using the law for pleasure or pain.  Then, consider if you live more from fear, protection and heavy emotions or pleasure, joy and lightness. Gold nuggets galore as you sift through insights, and Aha moments.   If this episode hits home, and you are ready to use these Universal Laws to Create Your Life on Your Terms, then now is the time to reach out.   Own your past!  Heal, forgive and let go!  Define and Declare what you Desire and move forward to creating life from love and acceptance. 
44:02
October 18, 2021
Growing Pains
Challenges are designed to create growth.  Life's adventures encourages growth, challenge the norm, the old dogma and ways of doing things, if one is open are receptive.   Self-compassion, empathy and awareness to embrace the journey of self-discovery and coming back to yourself.  Enjoy this one 
39:57
October 15, 2021
Self actualisation
Self actualisation may seem like a pie in the sky concept, when pulled apart, I think it simply is the process of coming back to ourselves, manifesting in our outer world as success. Whatever success means to ourselves.  A peeling away, shifting, healing, letting go and forgiving of the various layers, painful experiences and misunderstandings etc.  This episode also explores the crossover between previously discussed Psycho-social developmental theorists of Attachment Theory, Erikson, and Jung.   As usual, if  you like what you hear, share, comment and give your 10 cents worth too.  Alternatively you might want to join me and others to discuss our ideas and views.  Do so here lhttps://bit.ly/2Y7o9gl
34:55
October 12, 2021
Our physical body - the choices we make, and our beliefs
Our physical body is directly influenced by the food, drink, medication, exercise, all the choices we make.  Down stream or the ripple effect of these choices, often dictated by our choices are: gut microbe imbalances,  poor digestion inflammation  activation of the nerves, immune system, altering our hormones  nutrient deficiencies,  physical stressors self-fulfilling prophesies around age, gender, family history etc. Increasing our awareness of why do choose what we do, our resistance to look after our body, make changes appropriate to support health, we learn so much about our past.  With this information, we are in a position to make informed, empowered decisions that work for us, our character, our values etc.   Enjoy the exploration of what our beliefs can do as a secondary effect. You might be quite surprised. 
40:45
October 9, 2021
Beliefs - creating dis-ease in your life and body
We know our beleifs rule our world, but have you thought about how? Previously we explored beliefs and the emotional vibration they created, and from this episode, we explore other ways the beliefs interfere with our body's health, mental health and dis-ease that is created. 
24:56
October 6, 2021
Jung's Archetypes - Journey Quest to heal the Shadow
Jung was a therapist beyond his time.  He brought Spiritual into psychology, and helped to explain the shadow side of our thinking and feeling.  Siting emotions as the seat of consciousness, more so when emotions seems to 'push' up or want to have a voice. This episode explores the theory behind Jung's message, how we can use it to our good use, and free up energy and release the superhero power to create a greater world and our own life on our terms. Suggested websites to visit for more detail The 12 archetypes and their characteristics.  The archetype theory and breakdown  If you enjoyed this exploration, then do share with others and invite them to join you on the journey of learning about yourself and how to create a life on your terms. 
46:46
October 3, 2021
Attachment theory and forgiveness
Download this episode's notes  Attachment theory is another that helps explain how we create our self-identity and value. It is a very light introduction and I encourage you to study it in more detail from the variety of great books available. Working with your therapist to explore your innate attachment style. this alone might help you tap into the feelings and will certainly help open the self-identity stories for healing.   As always, if you require help reach out.  there are many different organisations available. If you wish to work with me, then book a free chat session and lets see the bet option for you for now. www.stepstochange.com.au
50:36
September 30, 2021
Erikson's Psychosocial Developmental Stages - conquering our strengths
Download this episode's notes  Psycho-social development outlines the stages and virtures the child growths through out their life.  It is not age specific, in birth - 2 years for instance, but considered the family's,cultural and societie's norms as well.   As we know, growth is more of a spiral or cyclic, and moving though the stages is the same, it takes time, experiences, encouragement and reinforcment etc to support the child to learn key character traits.  If the child struggles to do so, then, that part of the development may be stunted or even underdeveloped.   Emotional, relationship and identity development is key to creating a fullfilling and balanced, life, but then again, by whose definition?   We may have grown up in unsupportive environments, yet, now, we are responsible to create what we choose to live our life by.  
51:48
September 27, 2021
Beliefs - They dictate our life!
What are some of your beliefs?   Consider what you tell yourself.  What you can or can't do.  What you should or shouldn't We do or don't  This episode, we explore how the beliefs were created, and list/explore some of the most common limiting beliefs.  If you would like to explore, even more, purchase the Limiting belief book from Steps to Change.  Discusses beliefs and lists over 100 common beliefs, many of which might also hold.  Address these and watch your life change. 
34:06
September 24, 2021
Gratitude and Appreciation goes way beyond feeling good.
How do you feel when you receive an unexpected gift, help or compliment that means the world to you.  At a guess, it could be that deep sense of gratitude that is heart felt, that immerses your body with sense of amaze, wow combined with thanks.  This emotion has the power to do much more than just feeling good.  It changes our body chemistry, the way we see and interpret life.  Under the Law of Focus, what we focus on increases, so the more we feel into the sensation, recall times of gratitude and share it with others, it gets bigger.  Besides, who doesn't like an appreciative person with a great outlook on life? This episode we discuss the benefits in ourselves, relationships, and in the workplace.   Sit back and allow all those gratitude moments come flooding back. 
33:52
September 21, 2021
Perception Influencers
Where or how do children learn the subtle messages of what is appropriate or not? By listening, observing and being 'guided' as to what is expected of them in different situations  Family, social interactions, school, culture, rituals, celebrations, sports, economics, peers, class structures etc. are some of the settings. What is expected of us becomes part of our beliefs systems and the rules that guide all things we do in life. 
32:06
September 21, 2021
The subconscious mind - the folder maker and story teller
The subconscious is a powerful part of our psyche. It can be linkend to the hard drive of the computer where the files are stored.  Significant aspects of each experience we have are stored in our subconscious, available for recall if and when we need it.  Some are stored in closed folders to protect us. It is possible to use this information to create purposeful changes in our life.  by exploring, changing and re-writing our files, we potentially change our future for they do not have the same hold or negative impact on us.    Download this sessions information sheet  For more information or purchase a resource Steps to Change has, do so here: www.stepstochange.com.au
32:15
September 18, 2021
Emotions vs Feelings
In this episode, we explore what emotions actually are - chemical changes in the body.  What mimics the emotional chemicals - in particular food chemicals.  Triggers, and things that help lift our mood - the common/normal emotional range felt.  Become aware of these, and you are another step closer to empowerment.  
35:19
September 15, 2021
The Body- Is it just a lump of elements, or do we have choice?
You can download today's supporting document:  downloaded here  Today, we explore the idea the body has quite a few roles.  It is a container, connector, integrator and relational.  Each role is significant in creating the life we choose to have.  We explore the organs, more so the nervous system, its role in receiving, processing, and responding to maintain homeostasis and meet the 'rules' we tell the body.  IF you like what you hear, and are ready to Reclaim Your life so you Create it on Your Terms, then great, we can help you with this.  
31:45
September 12, 2021
Quick introduction into Spirit and Energy Vibration
To help make sense of this Episode, I have included a document with images to help bring it together.  You can access it here This is a really quick introduction to the idea of spirit as we will be regularly including spirit in many of the episodes.   In essence, Spirit is the part that is in and through all things.  The energy and vibration that is in between the neutrons, protons even.   It is the alpha and omega and we embody the spirit at the point of conception. It is the purity of everything!. We feel Spirit when we see newborn babies, baby animals, flowers and unaffected nature.  Through meditation, prayer, accurate mindfulness and being very present on love.    The other aspect of energy is created as the mineral elements come together to form matter. Everything has its own signature vibration created by the various elements coming together in the recipe for the specific thing.  In living matter, its parts such as the various fluids, communication compounds, tissues etc are the result of the recipe codes given by genes in the DNA to collect and around the various nutrients and cofactors. But the originating form is still specific mineral elements coming together in a pre-ordained way, held together by their attraction/repulsion based on the electrical charge.  This explains who all things have a vibration, an energetic feel about them.  We can feel it when we walk into a room or speak with others.  It can change by interacting with our environment.  Being with others, in nature the foods we ingest.  Activating our sensory nerves that in turn change our body chemistry.  Colours, sounds, music, and breathe work helps to change our vibrational/energetic/emotional states.  Exercise, relaxation and body movement also release kinetic energy for our cells to use.  Comprehending Spirit, and energy we open up the concepts of how we can alter the world we 'see', in line with the Book's concept of What the Mind Sees, the Body Feels Creates & Attracts.  Energy changes our body in so many different ways, and when we use this knowledge in targeted ways we change our mind's interpretation, processes and responses to the world we are interacting with.   Be sure to download the image document to help make sense of these concepts shared today  In the next episode, we explore the concept of the body, and aspects of the thinking mind. 
31:16
September 8, 2021
Introduction to the adventures of how the mind, body and soul work
As with all new things, an introduction is needed.  This Series is based on the books I have authored - What the Mind Sees, the Body Feels, Creates and Attracts and its companion Awareness and Accountability Journal.  Both were born from my own healing Quest Journey as Jung would have called it. For me, Our (human) Life Goal Is to come back to ourselves - Pure Love.  As we heal the parts of us that still feel the hurt, rejection, abandonment, not being good enough etc, we come closer back to that pure love state.  I liken this to self-actualisation from the psychological theory but also demonstrate the cross over to other spiritual philosophies of attainment and ascension. Each episode will explore a topic in the book, generally following the chapter sequences in the book.  In each episode, you are introduced to a way your body is affected, impacted, dictated, or influenced by that week's focus. We will look at Body: How the body systems talk and balance each other, interacts with our environment to provide sensory information and feedback for the mind. How the Brain - Mind receives, processes, thinks and then instructs the body to respond/interact to the stimulus at the moment. How the Subconscious - Mind interprets, perceives and then stores the incoming data into folders, similar to files in a filing cabinet or computer.  Each new experience with similar data patterns or emotions are stored together and over time creates our auto-pilot reactions. How our choices, interactions etc trigger beliefs, memories and therefore choices. Subconscious Beliefs: Their formation through the lens of Psychol-Social-Emotional development, and world view creation. How thee form our beliefs and in particular the rules of how we are to live and interact with life. Are the dictators of our experiences, our health and our wellbeing.  How we live our life, habits and preferences. the energetics of our beliefs, and how they influence our DNA through emotions and expected programming. Spirit We are connected to everything and anything. Other people, living things, it is what connects us to the Divine, God, The Universe etc.  When we tap into this, we raise our feeling and vibe to change our entire mind, body and belief systems. Furthermore, we will explore various self-help healing techniques to support you, heal the patterns and release the entangled emotions trapped in the limiting beliefs in your psyche. Want to start now in Reclaiming your life so you too can start to Create Your Life on Your Terms?  You can at www.stepstochange.com.au
31:47
September 6, 2021