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What the Mind Sees, The Body Creates

What the Mind Sees, The Body Creates

By Leah Marmulla
This podcast series is an introduction to how the subconscious mind influences all that we do. Based on the book - What the Mind Sees, the Body Feels, Creates and Attracts. We will cover a broad range of topics around beliefs and how they dictate our lives.
Beliefs creation, attachment and psychosocial developmental theory
Belief and their role in biochemical changes, emotional triggers
Beliefs and the rules dictating how we relate to the world
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The challenge and opportunity of affirmations
Affirmations are powerful, yet, if our core beliefs are incongruent, or not in alignment with our affirming, mayhem is likely. This episode explores the problem with affirmations, without doing the deeper healing work that drives our vibe, and therefore what we project into the world.  Unexplored, healed and transformed limiting beliefs create mayhem and pain in our life.  How can they not?  They are by design limiting to keep us safe, and protected. They are there because sometime in our early life we decided to be adventurous, curious, playful, connected with others wasn't a good thing.  Or we figured is our parents, bugger brothers and sisters, teachers or society said "We can't, shouldn't, mustn't, or not for us" Then they must be right.  "After all, they are older, meant to be wiser and can certainly cause harm if we don't comply." Affirmations are simply statements of belief.  Even our negative I am statements are affirmations. I can't,  I am not ..... I am ..... in the negative, conservative etc are affirming a belief of what we believe is not for us.  Therefore, to create and make the most of affirmations is to address the limiting, fear-based ones that are holding us back and uncreate the story and emotional entanglement/attachment we have given to the ideas.  Previous episodes referenced during this one include:  Wheel of Life - what is missing and what do you desire? Questions to ask yourself - what is important to you and what do you want?   Value of Questions  Challenge of change and growth  How our beliefs dictate and rule our life Jung's Journey Quest into our psyche depths Subconscious mind - its role in creating our reality If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.
42:29
December 11, 2021
Fears, they potentially are the biggest gold nuggets
Fears, those feelings, and thoughts triggered that remind us of unpleasant and painful experiences.  The times when we felt embarrassed, scared, ashamed, guilty, not enough or not belonging etc.  These feelings, memories and thoughts show up so we don't feel or experience the same or familiar.  After all, who wants to feel less than, scared, inadequate etc.?  Yet, when we employ curiosity and are open to hearing the messages behind the feelings. The story was given as a way to protect ourselves.  When we learn  who gave us these impressions, to begin with why we chose to believe it to be true (family, culture, heritage, social norms etc.) explore the story and consider its message and its relevance to the now, the current situations, experiences and people. Being curious, and emotionally detached as possible, we can see things in a different light. We can make different choices and test newer ways of living based on the character we choose to become. Previous episodes mentioned and encouraged you to relisten to include:  Wheel of life - to explore if you believe you need to sacrifice a part of life to acquire something different or more.  Example love vs career, relaxation/easier life = poverty vs passive income etc.  Questions you can ask to help identify your limiting fears and beliefs.  Growing pains are felt when we start to face our fears and limiting beliefs.  Quality questions to help you navigate what you would like to be doing, prompting your fears and cautions to arise.  Psychosocial Development theorists explored how our early life experiences shape and form our beliefs and fears about ourselves and what we believe is a suitable life for us.  Jung and his Journey Quest; Attachment Styles; Erikson If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.
49:38
December 07, 2021
Self Perception influences self care
In this episode, the concept of self-care is considered.  Self, is how you treat, regard and interpret your experiences in line with your truth.  Using life as a mirror, and engaging a curious mind to explore how you do or do not self-care in uplifting ways. Self-care includes, but not limited to:  choosing what makes you feel good and happy. eating, drinking, exercise and rest that nurtures a healthy mind and body relationships that are enhancing, encouraging and supportive healthy boundaries that honour your love, gifts, talents and protect them from abuse, being taken advantage of etc.  speaking your truth and honoring the person you choose to live from  celebrating your strengths, wins and growths. taking the steps to become who you choose to become and the courage to unlearn, learn and practice the path to grow into this.  Other episodes to revisit to support your self-reflection include  Wheel of life - what is working well and not in your life  Attachment styles - the way you see yourself and relate with others to feel safe and familiar Amphitheatre Activity  Ideas of how to self-care and celebrate yourself can be downloaded here  If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.
40:56
December 04, 2021
What if game - projecting the positive!
I love doing this activity, even though at times it also feels a bit tongue in cheek.  I love that it opens up possibilities, can stretch the boundaries, expose limiting beliefs and enables permission.  Re-wiring of the brain can start as the seed is planted in a different direction of  What if xyz does happen, what if I succeed, and if I can evolve and become what I chose! The challenge in this activity is to give yourself permission to daydream and even consider, ever so slightly, something else is possible for you.   It is a great activity to combine with the Wheel of Life, and the information gathered in this activity is used in future episodes. An excellent activity to create a dream /vision board or even brainstorm your upgrades and changes you would like to create in the future.  If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues. 
37:59
December 01, 2021
Ep 10 Wheel of Life - which parts bring you joy?
This episode is to create a baseline awareness of how you see your life at the moment. As you label the roles or parts you have in your life, you also start to evaluate the meaning these have in your life and why. Common segments include: health and wellbeing, adventure, friendships, family relationships, finances and investments, relaxation and self-care.  You can label the segments as you choose, as this is your life.  Exploring the segments, exploring if you are living them from your conscious choices, they are of value according to your or others' values, or life scripts enables you to make empowered choices from here on.  Ultimately the questions raised filter if you are living your life on your or other's terms, explore whose expectations are you striving to meet and why.  With this information, you may choose to make changes subtle or profound to align your choices with your values and the character you want to become during your life.  If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.
33:33
November 28, 2021
Two handed writing and integrating different change stratagies
In this episode, I walk through an activity that engages both the left and right brains, exploring the thought/memory and feeling parts of memory.  Your dominant/writing hand asks the question, and the less dominant/non-writing hand gives the answers. In essence, you access the folders in the subconscious, and with the adult, mind make sense of what happened of the hurtful experience from all those years ago.   Combining the technique with powerful questions, forgiveness, and insight into why people do what they do, this episode is an excellent refresher of ways to reclaim your power and create beliefs that work for you.  If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas for ways to reduce the impact at the moment.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.  
39:07
November 25, 2021
The Amphitheatre Activty
This is one of my favourite strategies to use to help make sense of situations that are triggering me.  In essence, I ask my observer and director characters (Episode 6) to come in and shine.  Reflecting on situations without emotional entanglement or judgement a lot of data can be collected, and interpreted for more accurate interpretation.  The upside -  You may develop different perspectives on what is happening and why.  Empathy and insight into why you and others are doing, being and saying in the situation. Everyone's external situations - the personal life stressors, history etc. that are impacting on the now. You also have the opportunity to re-write the script, and how you choose to be, do and ay in similar situations with the same or similar people in the future. Sound good? It takes time and practice. I will also encourage you to seek professional help to navigate through and objectively reflect in this manner. If big emotions come up and you are triggered, tap it out, journal, or yell into a pillow.  Get into nature, forgive yourself and hold space for yourself to feel and heal.  Ask your judgmental voice to talk with you, but not to judge, explain their take on what and why you are feeling the way you do.  Encourage yourself from a loving space, if you can, what you might say to your best friend.   This episode is not therapeutic advice, and listening to this episode you are taking the responsibility for the process, outcome and reactions you may experience
36:53
November 14, 2021
Daily Reflections and Life Mission Statement
Continuing with the value of asking quality questions, this episode explores the type of daily questions one can ask to explore the wins, challenges and how to live closer from chosen value and character than from historic habits.  Many of these questions are included in both the book What the Mind Sees, the Body Creates, Feels and Attracts, and the Awareness and Accountability Journal.  They are the regular questions I ask myself and clients as we move with curiosity through the why, what and how of both historic and future roles.  Greater clarity creates structure and a life of purpose.  There is a guided meditation asking questions for your Life Mission, to explore the type of person you want to be known for by a future date. If you wish to work with Leah, you can choose the type of support and book online at www.stepstochange.com.au Caveat - do not listen to the meditation while driving, or when required to be fully present in an activity, care of another or operating machinery.   If you are triggered by this information, then be sure to reach out to your local mental health organisation or support person.  The information in these podcasts are generic in nature, and the listener takes on the responsibility for the outcomes. The information shared is not intended to be medical or psychological advice. 
40:32
November 12, 2021
The value of questions, and a few big ones
Questions, in my opinion are the key to life.  Asking questions provides so much valuable data, about who we think we are, and the world we interact with.  Questions literally give us the answers we are looking for, if you know how to use them wisely.  Focused questions provide detailed answers, curious questions are expansive, some can be double-sided drawing positive of negative data into our thought awareness.  One of the biggest secret when asking questions about ourselves is to be curious, welcoming of all data and non-judgemental.  Ask your critique, judge and juror and shamer to leave the room or go on holidays for a bit while you take time out to receive data of how to create your life on your Terms For instance  What brings you happiness, joy and sense of okness? If you could change something, what would it be, and what feelings would the change create? How will you know you have achieved your goal  These questions are not in this episode, but a teaser of what to come.   Join me in this episode as we explore these concepts, more and ask some potent questions to kick start your self awareness. Download your free 20+ Pivotal question ebook that has even more great questions, and explore more of how I can support your self-awareness journey, check in with my website www.leahmarshall-marmulla.com Also, one of my books is an Awareness and Accountability Journal. If you are looking for powerful, clarifying and defining questions, this is one book to purchase.  Available Internationally through Amazon.  
32:22
November 10, 2021
Effective Engagement of Character Roles
Character roles, in this episode are the parts of us that step in and support us.  Unexplored, they control and act from our beliefs, which as you can imagine can empower, neutralise or disempower our experiences. In this episode, we explore journaling as a form of exploration, in particular 6 primary and common roles present in our behaviour  The ones discussed include: Observer Director Guardian Warrior Lover  Leader You may identify with others, and that is ok.  The principle is the same for the each character role that presents themselves.  With a curious, non-judgemental approach, each can provide you with invaluable insight into their role, function and purpose, and how to maximise their expertise for your growth and towards the life you choose to create, on Your Terms.  Trust you enjoy this self-exploring exercise, and answer the questions provided for each character role to answer.  
55:46
November 08, 2021
Decluttering
What comes to mind for you with the word "Declutter"?  Do you consider the emotional declutter and release that comes as you remove material things and dirt from your environment?  Have you reflected how liberating it can feel to create a space you love to see, and live in? Or the idea of creating space is following a Universal Law, and so it required as part of living a fuller, happier life? These are some of the benefits of removing 'things' from our space.  We clean, lighten the energy flow of the space, create opportunity to replace with things, experiences and reminders by more conscious choice.  All the while, lightening our emotional energy and opening up the flow for more good things to come in.  Admittedly, like all other processes, this takes time, and bigger the clean out, potentially the bigger energy and memory shifts. With this in mind, it is suggested you be gentle with yourself, do in stages or on a mission to create more of what you choose to experience in your life. 
41:39
November 03, 2021
Mindfulness, could it be as simple as giving yourself permission?
Mindfulness is the practice of allowance and permission for you to be human. To have feelings, reactions and responses to situations.  By giving permission, takes the sting out of the feelings, similar to reverse psychology. Another way of viewing the acts of mindfulness is seeing yourself with compassionate and empathetic eyes.   You are a collection of experiences, which when triggered will come through, but I will challenge you.  To consider the cost of staying in pain and suffering by blaming, judging and holding onto your reactions when things do not go to plan, or you are activated, or your knee jerk reaction comes through before you have a chance to notice.  What if, with practice you were able to see these reactions and responses simply raw data. Simply information.  Are you able to stop, see and let it be?  Is it possible for you to thank the information and choose a different response of action as a consequence of this data coming to the fore?    What wold you like to create different, with the new insight and information?  As your awareness, allowance and non-judgement skills strengthen, are you able to celebrate this win and encourage yourself all the more to continue practicing the art of awareness without controlling each thought?  Ready to consider a different way of seeing yourself, and possibly a different way of seeing mindfulness.  Take away the judgement, blame and projection onto your past showing up in the present and see you different you feel, interact and heal  
33:22
October 31, 2021
Celebrate you, what would you like, and forgive your past
What do you focus on?  This is fundamental to all change.  Do you see your strengths, wins and achievements or your challenges, failures and shortfalls?  By seeing and acknowledging your strengths, wins and where you have succeeded you open the way to seeing more.  Where we put our attention, we expand.   Grab your journal, or better still, download your copy of the Awareness & Accountability Journal. This journal teaches, and guides you through specific self-awareness each do to support your healing, growth and celebrations.  To purchase your instant access download from Amazon   To work with Leah or access her self-directed ReclaimME! Spring Clean you can do so by clicking here  If you are triggered, or require support please reach out to your local Mental Support Health line. 
37:01
October 28, 2021
Welcome and introduction
Here we go, the first episode in a series of different strategies one can use to shift, heal and transform parts holding us trapped in the past.  1. Awareness.  Awareness is the first step for any change, but what do you listen to?  Body symptoms, thoughts, feelings, reactions responses.  2. Dreams and desires.  What do you want, and what have you wanted in the past. 3. Recognise the smallest of good things.  Compliments, things happening in your favour, positive synchronicity.  4. What do you focus on, expands. Consider where you live mostly from, love or fear? With this information you are more able to make choices in your favour. It will still take practice, but with awareness you have more power.  If you are triggered during the episode, please reach out or call your mental health support team.  For more information. Purchase the Awareness and Accountability Journal or programs offered by Steps to Change, then do so here. Learn more about Leah's journey and experiences you can at www.leahmarshall-marmulla.com 
34:09
October 24, 2021
Season finale
This is the end of the series, introducing topics in the book What the Mind Sees, the Body Feels, Creates and Attracts. Over the series, we have explored big concepts outlining how our body and our mind create our life choices, and more so how our beliefs do this.  The child's emotional and mental develop is key to how as adults we operate, for the child's brain is like a sponge and takes in all the bits of information they are exposed to.  We make interesting and very influencing interpretations about ourselves, the world we live in, our value and importance in life even in these formative years.   The benefit with knowledge is you can choose to learn, apply, and practice the information. The next series of the Podcast is Change Beliefs, Create Your Life Activities and Strategies.  In this series, ways of addressing our beliefs.  Healing, re-writing, letting go and forgiving ourselves so we can Create a Life by choice and not auto-pilot dictates from our past. 
14:24
October 21, 2021
Universal Laws
Believe it or not, you have been applying these laws, you can't get away from them, well because they are law! Before you start dissing the possibility, listen to the episode with an open mind, and reflect how you are using the law for pleasure or pain.  Then, consider if you live more from fear, protection and heavy emotions or pleasure, joy and lightness. Gold nuggets galore as you sift through insights, and Aha moments.   If this episode hits home, and you are ready to use these Universal Laws to Create Your Life on Your Terms, then now is the time to reach out.   Own your past!  Heal, forgive and let go!  Define and Declare what you Desire and move forward to creating life from love and acceptance. 
44:02
October 18, 2021
Growing Pains
Challenges are designed to create growth.  Life's adventures encourages growth, challenge the norm, the old dogma and ways of doing things, if one is open are receptive.   Self-compassion, empathy and awareness to embrace the journey of self-discovery and coming back to yourself.  Enjoy this one 
39:57
October 15, 2021
Self actualisation
Self actualisation may seem like a pie in the sky concept, when pulled apart, I think it simply is the process of coming back to ourselves, manifesting in our outer world as success. Whatever success means to ourselves.  A peeling away, shifting, healing, letting go and forgiving of the various layers, painful experiences and misunderstandings etc.  This episode also explores the crossover between previously discussed Psycho-social developmental theorists of Attachment Theory, Erikson, and Jung.   As usual, if  you like what you hear, share, comment and give your 10 cents worth too.  Alternatively you might want to join me and others to discuss our ideas and views.  Do so here lhttps://bit.ly/2Y7o9gl
34:55
October 12, 2021
Our physical body - the choices we make, and our beliefs
Our physical body is directly influenced by the food, drink, medication, exercise, all the choices we make.  Down stream or the ripple effect of these choices, often dictated by our choices are: gut microbe imbalances,  poor digestion inflammation  activation of the nerves, immune system, altering our hormones  nutrient deficiencies,  physical stressors self-fulfilling prophesies around age, gender, family history etc. Increasing our awareness of why do choose what we do, our resistance to look after our body, make changes appropriate to support health, we learn so much about our past.  With this information, we are in a position to make informed, empowered decisions that work for us, our character, our values etc.   Enjoy the exploration of what our beliefs can do as a secondary effect. You might be quite surprised. 
40:45
October 09, 2021
Beliefs - creating dis-ease in your life and body
We know our beleifs rule our world, but have you thought about how? Previously we explored beliefs and the emotional vibration they created, and from this episode, we explore other ways the beliefs interfere with our body's health, mental health and dis-ease that is created. 
24:56
October 06, 2021
Jung's Archetypes - Journey Quest to heal the Shadow
Jung was a therapist beyond his time.  He brought Spiritual into psychology, and helped to explain the shadow side of our thinking and feeling.  Siting emotions as the seat of consciousness, more so when emotions seems to 'push' up or want to have a voice. This episode explores the theory behind Jung's message, how we can use it to our good use, and free up energy and release the superhero power to create a greater world and our own life on our terms. Suggested websites to visit for more detail The 12 archetypes and their characteristics.  The archetype theory and breakdown  If you enjoyed this exploration, then do share with others and invite them to join you on the journey of learning about yourself and how to create a life on your terms. 
46:46
October 03, 2021
Attachment theory and forgiveness
Download this episode's notes  Attachment theory is another that helps explain how we create our self-identity and value. It is a very light introduction and I encourage you to study it in more detail from the variety of great books available. Working with your therapist to explore your innate attachment style. this alone might help you tap into the feelings and will certainly help open the self-identity stories for healing.   As always, if you require help reach out.  there are many different organisations available. If you wish to work with me, then book a free chat session and lets see the bet option for you for now. www.stepstochange.com.au
50:36
September 30, 2021
Erikson's Psychosocial Developmental Stages - conquering our strengths
Download this episode's notes  Psycho-social development outlines the stages and virtures the child growths through out their life.  It is not age specific, in birth - 2 years for instance, but considered the family's,cultural and societie's norms as well.   As we know, growth is more of a spiral or cyclic, and moving though the stages is the same, it takes time, experiences, encouragement and reinforcment etc to support the child to learn key character traits.  If the child struggles to do so, then, that part of the development may be stunted or even underdeveloped.   Emotional, relationship and identity development is key to creating a fullfilling and balanced, life, but then again, by whose definition?   We may have grown up in unsupportive environments, yet, now, we are responsible to create what we choose to live our life by.  
51:48
September 27, 2021
Beliefs - They dictate our life!
What are some of your beliefs?   Consider what you tell yourself.  What you can or can't do.  What you should or shouldn't We do or don't  This episode, we explore how the beliefs were created, and list/explore some of the most common limiting beliefs.  If you would like to explore, even more, purchase the Limiting belief book from Steps to Change.  Discusses beliefs and lists over 100 common beliefs, many of which might also hold.  Address these and watch your life change. 
34:06
September 24, 2021
Gratitude and Appreciation goes way beyond feeling good.
How do you feel when you receive an unexpected gift, help or compliment that means the world to you.  At a guess, it could be that deep sense of gratitude that is heart felt, that immerses your body with sense of amaze, wow combined with thanks.  This emotion has the power to do much more than just feeling good.  It changes our body chemistry, the way we see and interpret life.  Under the Law of Focus, what we focus on increases, so the more we feel into the sensation, recall times of gratitude and share it with others, it gets bigger.  Besides, who doesn't like an appreciative person with a great outlook on life? This episode we discuss the benefits in ourselves, relationships, and in the workplace.   Sit back and allow all those gratitude moments come flooding back. 
33:52
September 21, 2021
What influences the way we see life!
Where or how do children learn the subtle messages of what is appropriate or not? By listening, observing and being 'guided' as to what is expected of them in different situations  Family, social interactions, school, culture, rituals, celebrations, sports, economics, peers, class structures etc. are some of the settings. What is expected of us becomes part of our beliefs systems and the rules that guide all things we do in life. 
32:06
September 21, 2021
The subconscious mind - the folder maker and story teller
The subconscious is a powerful part of our psyche. It can be linkend to the hard drive of the computer where the files are stored.  Significant aspects of each experience we have are stored in our subconscious, available for recall if and when we need it.  Some are stored in closed folders to protect us. It is possible to use this information to create purposeful changes in our life.  by exploring, changing and re-writing our files, we potentially change our future for they do not have the same hold or negative impact on us.    Download this sessions information sheet  For more information or purchase a resource Steps to Change has, do so here: www.stepstochange.com.au
32:15
September 18, 2021
Emotions vs Feelings
In this episode, we explore what emotions actually are - chemical changes in the body.  What mimics the emotional chemicals - in particular food chemicals.  Triggers, and things that help lift our mood - the common/normal emotional range felt.  Become aware of these, and you are another step closer to empowerment.  
35:19
September 15, 2021
The Body- Is it just a lump of elements, or do we have choice?
You can download today's supporting document:  downloaded here  Today, we explore the idea the body has quite a few roles.  It is a container, connector, integrator and relational.  Each role is significant in creating the life we choose to have.  We explore the organs, more so the nervous system, its role in receiving, processing, and responding to maintain homeostasis and meet the 'rules' we tell the body.  IF you like what you hear, and are ready to Reclaim Your life so you Create it on Your Terms, then great, we can help you with this.  
31:45
September 12, 2021
Quick introduction into Spirit and Energy Vibration
To help make sense of this Episode, I have included a document with images to help bring it together.  You can access it here This is a really quick introduction to the idea of spirit as we will be regularly including spirit in many of the episodes.   In essence, Spirit is the part that is in and through all things.  The energy and vibration that is in between the neutrons, protons even.   It is the alpha and omega and we embody the spirit at the point of conception. It is the purity of everything!. We feel Spirit when we see newborn babies, baby animals, flowers and unaffected nature.  Through meditation, prayer, accurate mindfulness and being very present on love.    The other aspect of energy is created as the mineral elements come together to form matter. Everything has its own signature vibration created by the various elements coming together in the recipe for the specific thing.  In living matter, its parts such as the various fluids, communication compounds, tissues etc are the result of the recipe codes given by genes in the DNA to collect and around the various nutrients and cofactors. But the originating form is still specific mineral elements coming together in a pre-ordained way, held together by their attraction/repulsion based on the electrical charge.  This explains who all things have a vibration, an energetic feel about them.  We can feel it when we walk into a room or speak with others.  It can change by interacting with our environment.  Being with others, in nature the foods we ingest.  Activating our sensory nerves that in turn change our body chemistry.  Colours, sounds, music, and breathe work helps to change our vibrational/energetic/emotional states.  Exercise, relaxation and body movement also release kinetic energy for our cells to use.  Comprehending Spirit, and energy we open up the concepts of how we can alter the world we 'see', in line with the Book's concept of What the Mind Sees, the Body Feels Creates & Attracts.  Energy changes our body in so many different ways, and when we use this knowledge in targeted ways we change our mind's interpretation, processes and responses to the world we are interacting with.   Be sure to download the image document to help make sense of these concepts shared today  In the next episode, we explore the concept of the body, and aspects of the thinking mind. 
31:16
September 08, 2021
Introduction to the adventures of how the mind, body and soul work
As with all new things, an introduction is needed.  This Series is based on the books I have authored - What the Mind Sees, the Body Feels, Creates and Attracts and its companion Awareness and Accountability Journal.  Both were born from my own healing Quest Journey as Jung would have called it. For me, Our (human) Life Goal Is to come back to ourselves - Pure Love.  As we heal the parts of us that still feel the hurt, rejection, abandonment, not being good enough etc, we come closer back to that pure love state.  I liken this to self-actualisation from the psychological theory but also demonstrate the cross over to other spiritual philosophies of attainment and ascension. Each episode will explore a topic in the book, generally following the chapter sequences in the book.  In each episode, you are introduced to a way your body is affected, impacted, dictated, or influenced by that week's focus. We will look at Body: How the body systems talk and balance each other, interacts with our environment to provide sensory information and feedback for the mind. How the Brain - Mind receives, processes, thinks and then instructs the body to respond/interact to the stimulus at the moment. How the Subconscious - Mind interprets, perceives and then stores the incoming data into folders, similar to files in a filing cabinet or computer.  Each new experience with similar data patterns or emotions are stored together and over time creates our auto-pilot reactions. How our choices, interactions etc trigger beliefs, memories and therefore choices. Subconscious Beliefs: Their formation through the lens of Psychol-Social-Emotional development, and world view creation. How thee form our beliefs and in particular the rules of how we are to live and interact with life. Are the dictators of our experiences, our health and our wellbeing.  How we live our life, habits and preferences. the energetics of our beliefs, and how they influence our DNA through emotions and expected programming. Spirit We are connected to everything and anything. Other people, living things, it is what connects us to the Divine, God, The Universe etc.  When we tap into this, we raise our feeling and vibe to change our entire mind, body and belief systems. Furthermore, we will explore various self-help healing techniques to support you, heal the patterns and release the entangled emotions trapped in the limiting beliefs in your psyche. Want to start now in Reclaiming your life so you too can start to Create Your Life on Your Terms?  You can at www.stepstochange.com.au
31:47
September 06, 2021