Pick A Topic... With Leah Rice

I am loving the feedback and support I am getting from you listeners and promise that this is not the end. I have a lot planned and in-store and am impatiently waiting to share the new and improved (myself included;)) Pick a Topic episodes.

Let's be in touch! x

@by_leahr

www.byleahr.com

www.itspersonalcoach.com

itspersonalcoach@gmail.com

Products Mentioned in this episode:

BOOKS:

Atomic Habits - https://shopstyle.it/l/bsfbr

Man search for meaning by Viktor Frankl - https://shopstyle.it/l/bse95

SKINCARE:

Tula eye cream - https://shopstyle.it/l/bse66

Elemis Superfood Wash - https://shopstyle.it/l/bse69

Elemis Superfood Day Cream - https://shopstyle.it/l/bse8f

CeraVe Night Cream - https://shopstyle.it/l/bse7h

Biossance eye cream - https://shopstyle.it/l/bse8z

Drunk Elephant Vitamin C - https://shopstyle.it/l/bse7u

Drunk Elephant Retinol (forgot to mention) - https://shopstyle.it/l/bse8E

In this episode, I speak with Larissa. She specializes in nutrient deficiencies & gut health and we dive deep into the powerhouse that is your gut. If you have any interest in these topics I highly suggest checking out Larissa’s page @larissaness.

For more information connect with me @By_leahr.

Products mentioned in this episode:

De-stressor of the week: Create your own "Joy List".

Tests:

Great plains lab: https://www.greatplainslaboratory.com/organic-acids-test

Doctors Data: https://www.doctorsdata.com/gastrointestinal-health/

CBO Protocol: https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2507353

Probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=2507353

Leaky Gut Healing Powder: https://shopstyle.it/l/bpXl4

Saccharomyces-boulardii: https://equi.life/products/saccharomyces-boulardii?irad=909178&irmp=2507353

Whipped Body Butter: https://jentriquinn.com/jentri-quinn-quinntessential-whipped-body-butter-8oz/

In this episode, I speak with Bel Ma, IHP. She gets into the steps to take when starting your health journey. We touch on the importance of understanding quality foods to implement and focus on that rather than the calories in-calories out mentality. Bel speaks about Macro counting, intermittent fasting, gut health, and how that can all affect your hormones. Enjoy! 

Distresser of the week: (in your app store - OverDrive app) 

Other products mentioned: 

CBO protocol - https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2507353

Atomic Habits: https://shopstyle.it/l/bpW6Z

To learn more Bel check out: @fithealthygut To get in touch with me: @By_leahr www.itspersonalcoach.com www.byleahr.com

In this episode, I talk with Stacy MSHN, CPT.  We discuss the downfall of living with constant stress and how that affects your body. We talk about hypothyroidism, chronic fatigue, breast implant toxicity, and the healing process to optimal health.

Products Discussed in this episode:

De-stressor of the week: Ice Mask - https://shopstyle.it/l/bolLn

Higher Dose Sauna Blanket: https://shareasale.com/r.cfm?b=1624464&u=1927704&m=87497&urllink=&afftrack=

Slow wake clock: https://shopstyle.it/l/bolCP

Functional Medicine Detox: https://equi.life/products/dr-cabral-detox

Heavy Metal Detox: https://equi.life/products/heavy-metal-detox

You can find Stacy @_vibe_wellness

and me @by_leahr

www.itspersonalcoach.com

www.byleahr.com

Jenny is a Women’s Holistic Health Consultant, Preconception & Postpartum Health Specialist, and An Integrative Health Practitioner. 

In this episode, we touch on the importance of being your most optimal self can help prevent hardship during and post-pregnancy. We go through the checklist on how to achieve those goals and be the healthiest version of you.

Products Discussed on this episode:

De-stressor of the week: Red Light Bulbs -  https://shopstyle.it/l/bolHG

Glennon Doyle, Untamed - https://shopstyle.it/l/bolHj

Kids Vitamin D: https://shopstyle.it/l/bolHM

Kids Probiotics: https://shopstyle.it/l/bolKe

Thorne Prenatals: https://shopstyle.it/l/bolKp

 For more information check out:

@rooted_balance to get in touch with Jenny

@by_leahR to get in touch with me.

www.byleahr.com

www.itspersonalcoach.com

As a practitioner, I started niching into clients dealing with all types of hormonal imbalances, and then I too became yet another victim of this unfortunate yet common predicament. I found it to be very helpful to hear other people's stories and experiences when it came to thyroid health as well as imbalanced hormones. So here is my story. If I can share one fragment of information that will click with one person my goal will be achieved. 

Welcome to my podcast. 

I am Leah, An Integrative Health Practitioner. In these episodes, I will be touching on a variety of topics, bringing down the science into a language we can all understand with the hopes that you finish these episodes with greater knowledge and the tools to help better yourself.  These topics may be health, wellness and lifestyle-related... or anything adjacent. I will be speaking with professionals, good friends or some times I might just ramble by myself.  

Reminder: These episodes are not here to treat, diagnose or cure you, rather leave you with some knowledge that you can bring to your personal health professionals. 

Follow me:

IG: @By_LeahR

Web: www.itspersonalcoach.com  ----    www.byleahr.com 

email: leah@itspersonalcoach.com