Naturopathic Life and Living

Sometimes life happens causing us to be introspective and alter our views of reality, showing us a new perspective that we once resisted, but actually feeds our needs. I discuss Divine Intervention, spirituality, our needs and how they get taken care of for us and by the unseen- even something we misunderstood- when we slow down, notice the opportunities being presented to us, and are open to those possibilities. These are things I've been doing since I've not shared a podcast these past few months.

Welcome back to you. and welcome back to me. 

:) 

The season of winter, with the holidays can be an immense time of overload, overwhelm and difficulty. Either with or without family members, it can be a challenge. That's okay, and it is temporary. Listen to todays episode as I discuss how and why this happens as well as how to get through it, for yourself, and to be there for those you love. Happy Holidays Everybody! We made it through almost another full year ;)

~Dr Francois

Halloween is my most favorite time of year. This year we encountered a warm fall day, able to accommodate trick or treating without being too cold. I reminisce a bit in the episode of my childhood Halloween memories and of Uncle Sam's Penny Candy Store, with its owners who opened the doors for me into consulting.. ;) edit: those candies came in little coffins I believe. The garbage cans came with similar tasting candies, but were shaped like trash- fish bones and other throw away-type things.

Enjoy some normalcy as we wind down another season of an altered world... Happy Halloween everybody-

Much love-

Dr Francois

Life can get pretty chaotic and seem nearly out of control at times. What do we do when this happens? When we feel pulled in different directions at once? When calls are coming through and demands keep getting placed on us and we feel like its starting to become unmanageable- doesnt matter with what, doesnt matter from what- could be family, friends, work commitments, home life tasks, our healthcare concerns... the list goes on.

What can we do to get back on track? How can we refocus and make this something we can feel some semblance of regularity with?

It's simple. Get back to the basics. In this episode I discuss some basics of naturopathic medicine that can be used quickly, regularly and right now- to help bring you back to a state of being.

Oftentimes the thing that's standing in our way is actually ourselves.

When we fight and struggle with acceptance, ESPECIALLY when it's with receiving what it is that we want, and have been desiring and asking for, we torture ourselves by not allowing whatever it is to be appreciated by us.

Rather than refusing to acknowledge what is, and letting ourselves enjoy the benefits of what can nourish us, simply trusting we are worthy enough to get what we actually want can help us immensely.

The key is surrendering... to what is, what can be, and ultimately, who we really are. Powerful.

Discover the Art of what creator Sharon calls Neimology- derivation of a person's life and aspects of who they are based on the spellings of their name, and letter orientation.

Sharon discusses her 4 books and online available programs, and how to utilize this amazing system for your own benefit, including knowing which people would and wouldnt get along, how to name your business, and why someone's quirks are what they are.

thenamelady.com knowthename.com

#whatsinaname #toolsforconnection #unification #namescience

With the recent discovery of the loss of my son's older half-brother... I'm pulled into reflections on life, and the temporariness of it all. Meaning, purpose, choice and directionality all are prominent in my thoughts.

Where does this take you? How can this be a wake-up call for intentionality for your life?

I offer a practical application of a technique often used to move us through difficulties, please join me-

#life #death #change #purpose #temporary #liveinthespacebetween

As we continue forward beyond the havoc of 2020, we are witness to the calamity of a display of unaccountable toxic masculinity in the political arena of the United States. Toxic masculinity, as evidenced imo through Christianity (and although unmentioned, all patriarchal monotheistic religions), and therefore encouraged, enforced and downright expected from society actually causes monumental damage within society.

Honoring both the feminine and masculine while owning ones choices and actions, while sitting through the discomfort of uncomfortable conversations, is the only way of being authentic. Moving forward isn't scary because of moving into the unknown, it's because we are afraid of being surprised yet again by unexpected trauma, like we've experienced in the past. 

Rather, let's move into the unknown of 2021, and bring with it our ability to see clearly that which we witness, calling out what we see and holding each other and ourselves accountable. Sovereign beings abound!

#clearconscious #authenticrelating #clarity #personalresponsibility #truth #wakeup

Holidays are times for sharing of experiences... multi-dimensionally- we exist in a complex way with differing dynamics. Not only in the constitutions of our families, but in how we relate to and with them, and of how we show up in that dynamic. Once we are able to recognize that we in fact exist in mind, body, heart and soul, we can allow ourselves to recognize all the ways we receive our loved ones- even well after they are no longer here with us. If CoVid has shown me anything in 2020, it's that our experiences are always our experiences and the love we've shared within our families (chosen and otherwise) exists long after they are no longer in our physical presence- for whatever reasons.

Today's episode discusses this, as well as offers insight into a present I received this year- a perfect example of the reality of the life we live.

Enjoy everybody, and Happy Holidays!!

Much love-

Dr Francois

#happyholidays #presents #presence #mindbodyheartsoul #wholism #life 

In this episode I talk with Chi, a man I recently met during the online Oneness festival. I wanted to interview Chi and have him share his story because I witnessed an amazing transformation within him that I wanted to spotlight and encourage him to grow and feel into... being his authentic self... to really support his successes moving forward. Also, to let him share his journey and the decisions he made along the way which led him to him deciding the risk was worth it to change. 

He attributes his inspiration, successes and decisions to Dr Donny Epstein, DC, Jiddu Krishnamurti, rapper Eyedea, with shout outs to Tony Robbins and Gary Vaynerchuk. To contact Chi and connect on discord to be a part of his hip-hop community, please find him on IG @infinite_c_h_i

#oneness #tantrafestivals #onlinefestivals #transformation #change #jump #taketherisk @infinite_c_h_i #discord #community #connections #authenticity 

Especially right now, we are in need of connecting, worldwide. The Tantra community has adapted well and is offering festivals virtually... Tantra is a way of life, of existing, being and connecting with yourself as well as others. It can involve love-making and sex but doesnt have to. Many people practice tantra without engaging in sex. It's a way of being conscious and authentic.

Join me in the upcoming online tantra festivals to discover more about this wonderful world of self-exploration, self-discovery and healing so essential for us all, right now.

One World Tantra Festival: tantrafestival.online/LEEANNE (discount code LEEANNE25) is happening Nov 20-27, and the Pursuit of Pleasure: festivaltantra.com will be directly after, Nov 27-29. Check them both out- see who will be facilitating workshops, read about what you can partake in and learn. Tech and emotional support volunteer roles can be traded in lieu of purchasing a ticket (discount code available for 25% off through OWTF) .

See you soon!

#tantra #onlinefestivals #condrop #volunteeronline #OWTF #PoP

Shamballa School's Jon Darrel-Rew discusses the Universal Soul Initiations we all have the opportunity to experience, as well as differentiates darkness in the different ways people (wrongly) associate what it means. Through his amazingly relatable expressions of the understanding of the essence of what it means to be fully alive, Jon welcomes us to join him.

Discover more about Jon and Shamballa School at:

facebook's Shamballa School Global

www.awakeningineden.life

www.shamballaschool.org

www.leadership-one.com

As Mars went into retrograde last week, it's apparent that the planetary energies are reflective in society as a whole, as well as directly in my life. With the recording and publishing getting delayed from seemingly random computer issues... it's representative of the "two steps forward, one step back" commonality for right now, as well as it being a time for contemplation of past issues resurfacing- to once and for all purge them out of our systems. It's also a great time for re-affirming boundaries, getting clarity on decisions, and coming to terms with our past decisions... honoring introspection and finalizing long held intentions.

Recognizing frustrations coming to a head, slow your pace and triple check before finalizing plans... we've got this world... we've got this ;)

CoVid has put us into quarantine- which hopefully people have utilized to be able to determine their integrity while maintaining personal boundaries.

Oftentimes when we grow up learning to people please, because our childhoods have shown us we are only worthy of attention when we serve- this can lead to unhealthy controlled adult relationships that are out of integrity and violate our personal boundaries.

Listen as I discuss this phenomena and explain why knowing your true self, and being able to honor that, is a healthier option.

#integrity #selfhonesty #betruetoyou #beyouryou ##levelup

Philippe discusses his path that led him to co-create a Men's Brotherhood Journey, Re/MEN/Ber, retreat and now online offering as "The Steps to Re/MEN/Ber", a much needed organization for men of today connecting brothers as co-creators of their lives, bonding them providing a supportive framework for the strength, courage and sovereignty needed to fulfill their purposes as divine altuistic men in the modern day world.

Online Event Oct 2-4 and Nov 1, 2020.

Tickets available at:

https://firststepstoremenber.eventbrite.com/?aff=BrotherhoodSupport&afu=292936164055

#men #retreats #brotherhood #Philippelewis

Oftentimes, lack of awareness causes the impression that someone's projections accurately describe our actions and behaviors when all they really are are outdated judgements that we accepted as truth. The problem with this is not only dissatisfaction, and believing lies, but they can alter our health, and the DNA to our future children. Learning how to see projections and judgemets as they are rather than believing them to be our perceptions and truth frees us to change our gene expression into one more authentic in our health.

Join me this weekend in the online ISTA WildLove Festival... tickets come with 30 days access to viewable workshop videos and release the outdated, misperceived beliefs from our pasts that weren't even true.

#transformation #healing #shamanism #health #mysteryschool

The many levels of reality are just perspectives of awareness and ways of looking at the world. Each one builds on the last, and incorporates each one like a stepping stone to the next level. I take quantum physics, spirituality, geometry, relationship dynamics and practicality to simplify the understandings of the universe to help you ascend, transcend, and have the life you want.

Integrity. Character. Faith. Trust. Commitment. All of these qualities stem out of holding ourselves accountable. Not only to others, but to ourselves. Oftentimes we get so committed to our obligations to others that we neglect ourselves- or become hyperaware of our thoughts that never turn into actions- keeping us from honoring our commitments to ourselves.

The cycling limbic loop of perseverating- the thinking about a commitment we made or task we need to accomplish and jumping into the mindset of worrying about getting it done is a perpetual disaster with no end in sight. Rather, we can take the action steps necessary to overcome these patterns and live in the now- accountable.  Simple ways work best, one step at a time.

#accountability #liveinthenow #integrity #action

In today's day and age, we are globally expanding and accepting the assistance and power from plant medicines. Research opportunities are at an all time high, with municipalities allowing centers, treatments, and studies addressing a multitude of conditions and mental disorders with psychedelics. The efficacy of plant medicines are proving beneficial, evident in virtual conferences which have become the norm through the pandemic.

Join me on Sunday, June 14th at 3:30pm CST for an experiential embodiment practice, "Uniting with the Essence of the Plant" where I take you on a journey with the divine feminine spirit of #cannabis. Register for free, psyched2020.com code LAFD #psyched2020

Karma. It's simple. A principle of basic physics, "For every action is an equal and opposite reaction". To put it simply, everything you do causes something else to happen, whether in word or deed. It's a simple, basic aspect of life. You do something, it leads to someone else doing something. You say something, it causes someone else to decide whether or not to say something.

Eventually, even hiding from consequences of your actions won't allow you to avoid your consequences. Just suck it up, allow nature to take its course, accept your responsibility in the matter, be held accountable, and let it go.

That's the only way to process anything, otherwise, the consequences just keep coming. Deal with your shit, and let it go...

#karma #naturalconsequences #lifehappens

In the recent turn of events creating the Coronavirus pandemic, many people are lost and confused bombarded with conflicting information and aren't sure how to handle daily life anymore. Whenever something happens unexpectedly, it has the potential to create a fear response leading to paranoia and feelings of loss of control. Now more than ever we need to unite as one humanity and move beyond our current state of panic into accepting change resulting in growth. Now is the time to uplift the operating frequency of the planet by focusing on self care, creativity, expansion and possibilities bridging into a new reality. It is the only way to survive such a large scale tragedy.

Shout out to #KenWilber and @VishenLakhiani, as I reference them both in this episode.

#coronavirus #globalchange #unity #selfcare #natureheals #naturalmedicines #foodismedicine #boostimmunity #crystalchildren #lightworkers #healers #anxiety

Oftentimes we believe we are who are bodies are, when in fact, we are each a soul in a body. I discuss how that comes to be and the numerous stages of transition that occur from conception to delivery and throughout our lives- changes that are inevitable. They each occur the same way, and we should always strive to get to the other side of our next transformation in order for growth and progression into the representation of our true self to occur.

Gut health determines our overall health. What we eat provides the building blocks for our bodies and how we function- emotionally, mentally and physically. When we support our digestion and microbiota, our health automatically becomes more optimal. I describe the digestive process and ways to improve your health through your digestive system.

Relationships are just how we relate to and with other people and situations. Sometimes they last for extended times and sometimes they are moments in time. When they end, in a way they don't because we are forever altered and can never go back to who we were before we met them, even if we never talk with them again. I discuss interdynamics in relationships with not only people, with both positive and negative aspects, but also with diet and food and how everything stems from our childhood. Stay tuned for my updated follow up when my current program I'm taking is over. I'll share all my nuggets and results!

Enjoy-

~Dr Francois

First off, Im recognizing the delay of this podcast due to sharing my time with not only my attendance at an amazing #cannabis networking event provided for by the wonderful #TonyPaolella and #GreenInCHI , but also the need to remove the lovely ice and snow from my long driveway in this beautiful Chicago winter weather :)

That being said, I discuss what makes up who you are, from your ancestors, both biologically and environmentally, and your core self- your soul. Oftentimes we dont realize our emotions and issues never were ours to begin with but were passed down from previous generations which alters who we show the world we are. I provide a meditation/hypnosis session at the end to reconnect you to your you.

Enjoy!

~Dr Francois

The holidays were meant to bring upon the opportunity to nurture our relationships, but oftentimes rather than easing or avoiding depression and anxiety, cause them both. Honoring yourself and understanding others individuality can often be the remedy we need to not only get through but enjoy the holidays and truly nurture our relationships with our family for years to come!

This is the third episode in this series, finalizing the messages of acceptance of equality in cultural diversity so we can evolve into a global community. Being able to maintain our own power while having the conversation with others outside of our own culture with a sense of openness and respect IS the way to unite and gain a broader understanding of life, incorporating all aspects and perspectives for a more complete picture of what that truly means.

When communicating cross-culturally, there is a huge opportunity for misunderstandings. Cultural remediation becomes necessary as we enter into a global world connected by travel and the internet.

I use examples from interpreting between Deaf and hearing clients as the basis for explaining differences in cultural understandings and why misunderstandings occur in cross-cultural communication, and why it's imperative to have an openness to acceptance and understanding of the other culture as their perspective is just different from yours, expressed via cultural understanding of and within their language. So many times the problems people experience with people from other cultures is simply a language misinterpretation- not an attack, disrespect or deliberate act of superiority.

Listen to understand better how to recognize the purpose of a loose gear or symptom is to point to the real problem, to be resolved at its root cause, not to be viewed as the problem. Global unity depends on it.

First off, I tested new equipment today and I don't like the quality of the audio on this one- for that I apologize...

In today's episode I talk about different aspects of controls, what that means in different fields, and correlate it to interpreting.  I then discuss what fear is, and explain a bit about cultural remediation and why it's important, especially as we move more global with the internet connecting us worldwide. As I like to keep my podcasts relatively short, and this episode is full of information, I divided it into two different ones. Stay tuned for publication of Episode 10 in 2 weeks for the conclusion.

Shout out to Bruce Lipton for my reference to his post regarding organ transplants and how the original person lives on in the receiver, as we are more than machines and interchangeable parts-  

#unity #controls #fear #transformation #naturalmedicine #naturopathicdoctors

Touch is an extremely important aspect of life that when denied to infants can result in failure to thrive and even death. As a culture that ignores the need for touch except in violence or during sex, we are at a disadvantage. Healthy lives include appropriate healthy touch, including doctors doing a physical exam during appointments so they don't miss something- another commodity that is missing from conventional doctors office visits.

#touch #massage #naturalmedicine #naturopathicdoctors #physicalexams

Cannabis is an amazing plant that is intimately connected to us and provides for pretty awesome sex. I explain how and why with a little more information that connects it all together. Also, check out my new article on sexualhealthmagazine.com/digital/2019-09 starting on page 14, "How Cannabinoids Make Sex Better"

#cannabis #sexed #naturalhealth #naturalmedicine #naturopathichealthcare #cannabinoids