Legion Programming
By Legion Programming
Legion ProgrammingOct 17, 2023
Week of 6-3-24
Week of 5-27-24
Week of 5-20-24
Week of 5-13-24
Week of 5-6-24
Week of 4-29-24
Week of 4-22-24
Week of 4-15-24
Week of 4-8-24
Week of 4-1-24
Week of 3-25-24
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Benchmarks
Assessments: WL, API, Flex.
Week of 3-18-24
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Benchmarks
Assessments: WL, API, Flex.
Week of 3-11-24
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Benchmarks
Assessments: WL, API, Flex.
Week of 3-4-24
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Benchmarks
Assessments: WL, API, Flex.
Week of 2-26-24
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
Week of 2-19-24
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
Week of 2-12-24
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
Week of 2-5-24
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
Week of 1-29-24
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
Week of 1-22-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
Week of 1-15-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
Week of 1-8-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
Week of 1-1-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
Week of 12-25-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
Week of 12-18-24
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
Week of 12-11-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
Week of 12-4-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
Week of 11-27-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
Week of 11-20-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
Week of 11-13-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
Week of 11-6-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
Week of 10-30-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
Week of 10-23-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
Week of 10-16-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
Week of 10-9-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
Week of 10-2-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
Week of 9-25-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
Week of 9-18-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
Week of 9-11-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
Week of 9-4-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
Week of 8-28-23
Month Theme Overview
E Discipline: Powerlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: Deadlift, LT
Week of 8-21-23
Month Theme Overview
E Discipline: Powerlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: Deadlift, LT
Week of 8-14-23
Month Theme Overview
E Discipline: Powerlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: Deadlift, LT
Week of 8-7-23
Month Theme Overview
E Discipline: Powerlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: Deadlift, LT
Week of 7-31-23
Month Theme Overview
E Discipline: Powerlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: Deadlift, LT
Week of 7-24-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat End., Running
Week of 7-17-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat End., Running
Week of 7-10-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat End., Running
Week of 7-3-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat End., Running
Week of 6-26-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: The Classics
Assessments: UB Pull, Rings, N&C End.