ALB PILATES Apr 02, 2020
00:00
26:54
BREATHING
Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine
May 18, 202026:55
Pilates 30 minutes Class 1
Moving the spine in all directions mobilising the body and engaging the breath
Apr 02, 202026:54
It’s Thursday
Taking stock of things so far
Mar 25, 202007:60
March 22, 2020
Mar 22, 202000:25
Introduction to the Pilates Group
What’s happening this week
Mar 22, 202009:23