Into the Light
By Leona Patrick
Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://cousinturtle.blog, patricialeone.com and leonapatrick.com.
Into the LightSep 10, 2020
00:00
18:42
Delp Family History
Transcribed from 1963 recording of an interview with Louise Dölp Mearkle, Aunt of Elizabeth Anne Delp Snyder. Describes growing up in Pittsburgh during the turn of the century.
Aug 17, 202301:20:25
Rose Way Meditation Take 2
Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.
Jun 26, 202317:20
Shamanic Journey Take 3
04/16/2023 updated version of the guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at www.thehonestguys.co.uk or shamanism.org.
Apr 26, 202313:12
The Four Agreements
Meditation and Prayers adapted from "The Four Agreements" by Don Miguel Ruiz
Aug 15, 202210:31
Taijasa Meditation
Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM-ness, yet even a fleeting moment is a huge step toward spiritual awakening.
Jul 18, 202210:11
Twin Hearts Meditation Take 2
Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.
Jun 11, 202211:08
Seated Guided Meditation Take 2
Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).
Mar 21, 202214:60
Here I Am Universe Take 2
Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.
Mar 15, 202205:12
Guyantri Mantra
Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.
Oct 06, 202109:30
Psalm 91: Prayer of Protection
Moses' Prayer while climbing Mt. Sinai.
Oct 06, 202102:52
Ecclesiastes Chapter 3 Yoga Nidra
A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.
Feb 04, 202111:34
Meditation in Motion: A Chakra Yoga Practice
The video version is at www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.
Oct 13, 202043:17
Seated Guided Chakra Meditation
Link to the video version: www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi Shodana, alternate nostril breathing to balance the pingala and ida nadis, the positive and negative energy currents, allowing Shushumna, the central nadi to flow freely from Muhladhara, the root chakra at the base of the spine, to Shahashrara, the crown chakra, your link to the Divine.
Sep 10, 202018:42
Brain Refresh Shortened Version
Revised and shortened: A complete housecleaning for your brain while relaxing in guided Yoga Nidra.
Aug 25, 202008:36
Lord's Prayer Chakra Yoga Nidra
Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams
Aug 22, 202010:41
Earth Ceremony
Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.
Aug 22, 202012:37
Pressure Points Guided Meditation
Uses the pressure points identified in EFT, Emotional Freedom Technique.
Aug 20, 202009:34