Anxious Black Belt Podcast
By Les Bubka
This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Anxious Black Belt Podcast Dec 23, 2022
Violence Prevention & Management - Mary Stevens & Chris Webb
Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications.
Our violence prevention and management training is tailored to women's needs.
The following are a few examples of the type of material we will cover:
Victim selection and how to make yourself a hard target.
Good personal security habits.
The role of ego.
Boundary setting.
Reading body language and recognising danger.
Differences between predatory and social violence.
Local crime statistics.
UK self-defence law.
Edged weapon awareness.
Simple physical skills if the worst happens.
vpamuk.com/
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Mc Dojo Life - Rob Ingram
McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make more informed decisions on where they choose to train or where they want their children to train. Over the years these stories have made impacts globally and will continue to do so in order to help keep the martial arts industry safe. https://mcdojolife.com Rob Ingram, better known as the dynamic force behind the viral "McDojoLife" social media phenomenon, shares his unexpected journey through Florida’s notorious club boxing scene in the early 2000’s. Ingram teams up with writer Louis Martin, award-winning author of “The True Believers” and bestseller “How You Bear It” to tell his crazy story from beginning to end. Grab a copy of Rob’s latest book here: https://amzn.to/49zEOZ4 If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Inside Fighting - Ilan Srulovicz
Pares, Pangamot and Eskridge. He holds a black belt in American Kickboxing and has trained in both Muay Thai and Sambo since he was a child.
Ilan is also an actor from his shows and films like The Walking Dead, Marvel's Loki, Deepwater Horizon (starring Mark Wahlberg) and The Big Short (starring Brad Pitt). He has spoken publicly on the effects of cancel culture on society, especially in Art, Comedy and entertainment.
Ilan's webpage: insidefightingstore.com/
Inside Fighting YouTube channel: www.youtube.com/@inside_fighting
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Matthew Law - Geez A Gi Project
I'm chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info: https://geezagi.org/price-list
Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts.
This is why they started this charity so that we could potentially relieve some of these strains by offering a grant-giving service to cover the cost of a Gi, or discipline-specific uniform, or provide a free Gi to those in need.
Our team is dedicated to helping everyone, regardless of their financial situation, to achieve their martial arts goals whether they are just starting or are already on their journey. If you want to know more about our Charity, how to apply or support, please email us or call 07498006873 to get in touch. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below.
https://amzn.to/3qqfuhyIf
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
📖 Karate Journal here: https://amzn.to/3l9spmt
🥋 About Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally.
Let's connect: info@lesbubka.co.uk
Chris Webb - Grove Martial Arts
Jamie Clubb, Clubb Chimera Martial Arts
Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence of wild animals (and that is just the human company he has kept!) Link to Jamie's club and services: Clubb Chimera , Services
Please check Jamie's books here: Books
Pictures and clips from our conversation here: Picture 1, Picture 2,
Clowns And Trapeze Artists Perform At A Circus, Jack Dempsey Performs As A Clown
Link to Jamie's podcast here: Podcast
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.
Please use this link to get an amazing discount for a subscription https://www.magicmind.com/JANanxiousbb or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Don Came - Karate For Life
I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here .
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.
Please use this link to get an amazing discount for a subscription https://www.magicmind.com/JANanxiousbb or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Behind Saying and Hearing 'No'
Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup.
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.
Please use this link to get an amazing discount for a subscription https://www.magicmind.com/JANanxiousbb or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
New Year’s Resolution
You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity.
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription Please use this link to get an amazing discount for a subscription https://www.magicmind.com/JANanxiousbb From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
End of Year Q&A Part 2
End of Year Q&A Part 1
Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount!
From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Kihon
Is Kihon the most important in Karate?
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount!
From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Brian Bates & Kieran Makenji, Zanshin Karate
Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else.
Check out their social media: https://www.facebook.com/brianbateszanshinkarate
This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount!
From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Mental Arts
In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Award Winner Bullshit
In this episode, I look into awards and how they are used to extract money of you.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Seminar Madness With Christian Wedewardt
Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Protecting your child…
Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate For Mental Health Seminar Review
We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Trip to Thailand
Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Matt Hudd Interview
Matt Hudd (Founder & Chief Instructor)
Matt Started his training at the age of 7 years old. He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe.
Matt is also a NLP Master Practitioner and a certified hypnotherapist.
His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible.
https://matthuddmartialarts.com/
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Super Master
We have all seen Ki masters, storytellers and non-active masters, this was happening to me.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Weaponize your web with Filip Swennen
Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book.
The book is available on Amazon:
Weaponize Your Web ( https://amzn.to/3MxpfXK )
If you would like to connect with Filip best way is to use his social media:
https://www.facebook.com/swennen.filip
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Can you compete after 40?
Can you compete after 40?
In short, yes you can! Listen for more
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Martial Abuse
In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts.
Fair Fight project
https://www.fairfight.nl/india.html
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate has a problem!
A common problem in Karate I see is over coaching, let me know if you agree with me.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
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If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Chat with Sir Knight
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order.
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If you haven’t check Ken’s channel please click here: youtube.com/@kenfutv
There can be only one Sensei!
My students asked me what I think about people training in the different dojo.
My answer is: There can be only one Sensei!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Finland Car Chat
Sugar, Seminars and Anxiety
In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Ai opinion on becoming Karate Master!
Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Women, Karate & Menopause with Raquel
In this episode, we chat about menopause and what impact it has on women karate-ka.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Gavin Mulholland Interview
Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate Combat: Is it Helping Karate’s Image?
But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about.
New Year’s Ramblings
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee www.buymeacoffee.com/KFMH
Karate Journal here: amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Deadly Karate with Dr. James Hatch
In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch.
James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below:
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Christmas Q&A with Les
In this episode, I’ll answer your questions!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Karate Journal here: Grab it!
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Sensei Pain -Tommy Joe Moore
Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.
In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Karate Journal here: Grab it!
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Trolls, Bullies, Haters & How To Deal With Them
In this episode, I’ll share with you how I deal with online bullies and haters.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Tommy Joe Moore Interview
Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge.
If you would like to get in touch with him or book him for the fantastic seminar please use the link below:
Webpage:
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate for Mental Health talk at the Guildford Library
Recording from my talk at the Guildford Library 📚
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Rory Miller Seminar
I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Keep Your Mouth Shut
Should we fight back the trolls or ignore them?
What is your view?
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate Black Belt with Sue Roberts
today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person.
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate For Life
In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Living in the Slow Lane - Caffeine Free
Karate at Kilimanjaro with Martin Marshall
Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment. I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below.
http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Karate For All with Kevin Cooke
First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear.
We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health.
Hope you will enjoy this episode despite the sound hiccup.
If you would like to connect with Kevin please check out the links below:
Website: https://www.cornwallkarate.co.uk/
FB: https://www.facebook.com/search/top?q=cornwall%20karate
Youtube: https://www.youtube.com/user/CornwallKarate
If you got some value from this episode or simply like it, please share via social media and with your friends.
If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Makeshift karate,broken lineage and my independence.
I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world.
The world with broken lineage, mysterious masters, and a strong focus on independence.
Joe Andrews Story
link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY
If you would like to grab a copy of the book The Dark Side of Karate use link below 👇
amzn.to/3D5FZ5b
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lesshop.ammhub.com/c/clothing
Thank you for your support !
If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends.
Past, Present and Future with Joe Andrews Sensei
Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion.
If you would like to connect with Joe Andrews Sensei please use links below:
https://www.facebook.com/somersetappliedkarate
https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw