Let's All Flourish (L.A.F.)

Hang with us for just a quick bit and recap Season 1 - we quickly walk through the season and talk about what's to come.    To our loyal LAFFERS, we are so grateful for your support, for sharing our podcast and message with your friends, family, and sending us virtually around the world!  We will be back after a short holiday.  If you have thoughts on what you would like to hear about or who you would like to hear from, please contact me at letsallflourish@gmail.com.   #letsallflourish

In health, Les

Reimagining youth sports with the Faith brothers. Three boys with years of experience in a variety of sports featuring Kung Fu, gymnastics, swimming, discuss there best/worst coaching experiences, and their ideas for a better utopian youth sports world.

Tori McKay and Ava Fierro are two of the most thoughtful, insightful, inspiring young people you will meet.  They are best friends and survivors of the Camp fire in Paradise, CA.  These wise young women have much to share with our young people, parents, and teachers on how to navigate our current world of Covid, fires (that were breaking out the week we spoke!), and resulting isolation, distance learning, and our new normal.

Tori and Ava's nuggets:

 1). The isolation they felt after the Campfire is similar to the isolation of Covid and kids can use technology purposefully to connect. 2). Put the bad news away and don’t drown in it. 3). It’s easy to feel helpless, like we have no choices. Look at what you can control. 4) As kids, we are so young and have so much to look forward to. There are a lot of good times coming our way. 5). We need to appreciate everything we have. Even a tree. 6). In your online classes, connect with your acquaintances too - reach out. Everyone is missing everyone. Don’t be afraid to reach out. 7) The opposite of negative is warmth (I LOVE THIS ONE). 8. Initiate a gratitude practice. 9. The worst days are the best days to be grateful. 10. Please parents, listen and support your kids. Hold your anger, sometimes hold your advice and just listen - let your kids talk and this will build their trust.  11. Please educators, be patient and understanding - it’s hard to retain information right now. 12. Kids, give out as much light and connection as possible - whatever that means to you.

A teacher from Chico comes on today to revisit his experiences through the traumatic Camp Fire and the effects it had on him and his students.

Let's chat with Jake Pina - yes!  Incoming Cal Poly SLO freshman who has played baseball most of his life.  Jake is an amazing young man who recognized his Varsity baseball team was struggling and not performing at the level they could be, nor as collaboratively as they should to reach their peak.  Jake had been exposed to Yoga Nidra through Jill Weston and his Mom's practice and he had witnessed his Mom's experience first-hand.  With nothing left to lose, he suggested his team visit Jill at her studio.  You will want to hear how this all turned out for the group of high school boys, the effects on them individually, and the team.  

As always, we encourage anyone who is experiencing anxiety or depression to seek professional help immediately.  Do not wait.  There is help out there, you matter, and you do not have to feel this way.  #Let'sallflourish

Guys!  You do NOT want to miss this episode with Bridget!  If you are a parent, you are going to get the scoop on this young college graduate (now studying and preparing for Med School) on the healthy habits that fueled her while she played soccer, swam from Alcatraz to San Francisco at the age of 10 (yep - she did that!), swam competitively, played soccer competitively, and crushed it at school.  Bridget then explains what it was like to transition to UCLA and make her way through dorm food, navigating the dreaded "Freshman 15" (kind of a myth?), female body image and  topic of eating disorders when she was living in her beloved sorority house, and then finally managing shopping and cooking on her own when she moved out to her own apartment.  If you are a parent of little ones and want to flash forward for how good nutrition might benefit your kids, you want to tune in.  If you would like some tips for feeding those little ones (things I never thought of!), you'll want to tune in.  If you are the parent of a college kid and you're wondering what their life will be like as they start college, you'll want to tune in.  And kids of varying ages - you will find Bridget, 22 years old, so fun to listen to because she has not long left your shoes.  She's wicked smart, funny, athletic, and knows what it takes to navigate this world of food and education!  Can't wait!

#letsallflourish

Aidan Houser!  Aidan catches up with us to give us his perspective on shelter in place as a student who had his Junior year cut short, what that has been like for him, and also what he thinks about going back for his senior year.  What does that transition look like for him?  What strategies does Aidan suggest for kids who might be nervous to head back in or are just not that excited?  Aidan has some great ideas that parents and teens will want to hear.  

We are so lucky to have Kenee join the show to talk about what it was like for her and her household as they transitioned to shelter in place back in March.  Many of us can identify with this, can we not?  Suddenly the kids are on chrome books and we are all holding zoom meetings at the same time - trying to find space in the house.  Kenee shares intuitive strategies for how families can transition back to school in the Fall that will work for younger and older kids - you will want to take a listen to this and give it a go with your kids.

So lucky to have this amazing human, Tate Shadbourne, our oldest daughter, join the conversation on movement.  Tate, 22 years old, shares her thoughts on her journey from lifelong soccer player (from the age of 5) to figuring out what she liked to do to keep her body and her mind healthy.  Tate also shares insightful tips for college students, or anyone with a busy schedule, on how to fit movement into your crazy schedules and the importance of finding something you actually enjoy doing.  What fun is moving if we don’t enjoy it!?  Tate is constantly researching the science behind exercise and nutrition and she owns her own plant based health and wellness company.  She is one of my favorite work out buddies – although I think she might be able to bench press me at this point. (yes, I mean like actually lift ME).

#letsallflourish

Amazing husband to one-lucky-one (me!), active father of 3, and veteran teacher of 25 years – Todd Shadbourne joins the show to talk about how he went from chasing a soccer ball for fun to running 12 marathons and inspiring students to move in his running club every season.  He is incredibly humble, as you will hear, Todd’s fitness journey is one of finding what brings him joy.  Did his parents inspire him?  You be the judge!

Mr. Shadbourne’s tips for the summer:

Get up early, Put on sunscreen, Get outside, Find a trail, Look for wildlife.

If you’re in the Sacramento area – check out Lake Natoma / Hidden Falls / Pilot Hill.  There are so many great areas around us!  Don’t forget your masks ☺ #Letsallflourish

Jackson Dearing, brilliant young man, 16 years old, joining us to give us the youth perspective on FEAR as he flew solo (not his first time) to meet his family abroad at the beginning of the pandemic and what it was like trying to get home.  Jackson also shares his thoughts on what it’s like to be in a family that includes kids in the “Big” discussions, how that’s played an important role in his development and how he’s watching his siblings develop, as well.  Lots of good things from Jackson Dearing – not only for us as parents, but also tips for kids who might be struggling a bit.

If you’re struggling with anxiety or depression or if anything discussed on Let’s All Flourish hits a chord for you, we encourage you to reach out to a professional as soon as possible.  Don’t wait.

Amy Hoyt, PhD, will be in the studio today talking about FEAR.  Amy fights the good fight every day as the loving Mom of 5 amazing kids, she’s an adoring wife, a scholar, an activist (I’m adding info for her), and all-around bad-a$$.  When you meet Amy you’re like – “oh you’re so nice”.  And then after about 2 minutes, you’re like, “Ok, can we sit and talk for 10 hours?”

Amy gives us some great advice on including kids in the big conversations and avenues to navigating fear - all kinds of fear.  You really don’t want to miss this.

Let's All Flourish (L.A.F.) Podcast Trailer!