FLOW Podcast

FLOW Podcast

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By FLOW
A podcast hosted by real women discussing real life topics.
More places to listen

More places to listen

Religion Uncut
Face, from the Ladies of Flow, has an impromptu sit down with a friend to discuss their opposing views on religion. This robust exchange specifically tackles how their personal beliefs about the church, Christianity and Buddhism has impacted the way they see the world.  
41:32
June 25, 2019
Summer Hiatus
It's summer time but we haven't left you.  We're just taking a little vacation! :)
00:43
June 21, 2019
Ballin' on a Budget: A Chat with Millenial Elle
Meet Elle: A vivacious, cosmopolitan, 30-something Millennial whose world travels, family values and personal experiences help shape her view's on fashion, finances and the future. Tune in as Elle discusses her experience in the Peace Corp and shares tips on how to stay on budget, become financially fit and still remain fabulous.
52:52
June 4, 2019
Gentrification Part II: Where Do We Go From Here?
Gentrification, Part II: Where do we go from here? Deferred maintenance and lack of upkeep often lead to lower property values and neighborhood decline. But does it also contribute to gentrification? In this follow up conversation, the Ladies of Flow discuss.
53:17
May 21, 2019
Gentrification Part I: How did we get here?
The Ladies of Flow explore the history of gentrification past and present: How it began, its impact on the Washington DC area, and how it affects other cities across America. 
55:08
May 7, 2019
Social Media
Social media and technology has drastically altered the way we communicate, interact and live our lives. The ladies of Flow explore the negative and positive impacts of various mediums, and how they've changed our world.  Tell us what you think by sending an email to flowthepodcast@gmail.com. Also feel free to share any topics for future shows you'd like to hear or let us know that you'd like to be a guest on the show. 
56:13
April 23, 2019
Nipsey Hussle: Saint or Thug?
At just 33 years of age, hip hop artist and entrepreneur Nipsey Hussle was gunned down in the Crenshaw neighborhood he worked so hard to improve. Some hail him as an example for the youth and an icon who fought to bring about positive change for his people. Others say that as a former gang member, he was no saint. He lived by the sword and therefore died by the sword.  Reviled or not, Nipsey's passing has left an indelible mark upon those who knew him and even those who didn't. The Ladies of Flow examine his legacy, his association with the LA Crips and the impact his death has had on the Black community and beyond.  Be sure to send your thoughts to followtheflowpodcast@gmail.com.  
49:27
April 9, 2019
The "Snapback" Reality Part 2
Check out this extended two-part series as the ladies of Flow, along with two dynamic new moms of toddlers discuss the joys, triumphs and challenges of motherhood, co-parenting and dating while single. They also discuss the importance of making time for self-care, dealing with postpartum, the real truth about the "snapback" and much, much more.  You'll also hear from a single father as he gives a male perspective on navigating fatherhood, parenting from another state, creating a balance with the mother of his children and his take on men's financial and emotional contributions to the family structure. Be sure to send your thoughts to flowthepodcast@gmail.com. 
1:00:05
March 26, 2019
The "Snapback" Reality Part 1
Check out this extended two-part series as the ladies of Flow, along with two dynamic new moms of toddlers discuss the joys, triumphs and challenges of motherhood, co-parenting and dating while single. They also discuss the importance of making time for self-care, dealing with postpartum, the real truth about the "snapback" and much, much more.  You'll also hear from a single father as he gives a male perspective on navigating fatherhood, parenting from another state, creating a balance with the mother of his children and his take on men's financial and emotional contributions to the family structure. Be sure to send your thoughts to flowthepodcast@gmail.com. 
57:48
March 26, 2019
Yoni Talks and Other Thoughts
 Join the ladies of Flow in this provocative discussion about every woman's special treasure and unique jewel -- the Yoni. In this entertaining and informative talk, the ladies cover vaginal wellness, the ancient art of vaginal steaming, the importance of foreplay, and taboos surrounding oral sex, anal sex and STDs. They also share tips, tools and even dole out a little bit of Sex Education 101.
59:40
March 19, 2019
Sex Positivity Part 2
The conversation continues! Tune in as the ladies of Flow discuss the latest HOT topic and discuss real life issues from pedophilia to wayward sex fantasies on Sex Positivity, Part 2. You don't want to miss it! Be sure to LIKE and FOLLOW on Facebook and Instagram: FB: Follow theFlow.  IG: flow the podcast. Send your thoughts, comments and questions to: flowthepodcast@gmail.com
59:33
March 12, 2019
Sex Positivity Part 1
Candid, humorous and insightful best describes how the ladies of Flow cover their latest topic, Sex Positivity. Listen in as they provide brutally honest commentary on Black women's sexuality, as well as share some  of their own intimate and personal experiences on the subject matter.  Let the ladies know what you think by emailing flowthepodcast@gmail.com. Be sure to like and follow on IG: flowthepodcast and FB: follow theflow. 
58:34
March 5, 2019
The Sharecropper's Son
The ladies of Flow are joined by special guest, Mr. Percy White, III, founder and developer of the Genealogy website FindFamilyRoots.com. Mr. White shares an incredible story of his family history and talks about the importance of African Americans learning theirs.
58:34
February 26, 2019
Crown of Glory Part 2
The ladies of FLOW discuss the history, challenges and  triumphs of Black hair on this second installation of Crown of Glory.
58:51
February 12, 2019
Crown of Glory Part 1
 Join the ladies of FLOW as they discuss an ever-evolving topic of hair and the many avenues of conversation that arise; from African history to personal hair woes and experiences to the capitalism and financial gain of which some folks are profiting.  
58:59
January 29, 2019
Living Your Best Life 2019: Financial Fitness
As part of the Living Your Best Life 2019, the ladies of Flow discuss various points about financial fitness from personal experiences. Sit back and enjoy and share your comments with the ladies by emailing flowthepodcast@gmail.com. 
59:00
January 15, 2019
2018 Recap and Living Your Best Life for 2019
The ladies of FLOW recap significant moments from 2018 and share personal successes encountered. Special guest Kiosha Mitchell joined the ladies to talk about living our best lives from a physically fit perspective to get things in gear for 2019.
1:02:33
January 1, 2019
Interracial Dating
The ladies of FLOW were privileged to have guests join them for a dialogue about interracial dating. Take a listen to this two part podcast where they delve into some interesting points about interracial dating from various perspectives.
1:52:42
December 18, 2018
Feminist or Are You Just Angry?
The Flow ladies play clips from an interview Trevor Noah conducted with Rebecca Traister, author of "Good and Mad: The Revolutionary Power of Women's Anger". They discuss various points about feminism, femininity, and associated stereotypes.
57:11
December 3, 2018
Tis the Season
Listen to the FLOW crew discuss the holidays. Enjoy the ladies with a little holiday banter at the beginning and then discuss some of the ups and downs associated with the holiday season.
52:25
November 20, 2018
Success: A Gift and a Curse
This episode addresses success by definition, by experience, by culture and by society.
59:45
November 7, 2018
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