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跟著直覺走 let it flow

跟著直覺走 let it flow

By Winston Lau

「跟著直覺走」是一個非常隨性的節目,除了每星期分享我在肯亞的生活體驗,還會談談不同主題如遊歷故事、藝術創作、大自然連結、身心靈健康等等,有時也會邀請嘉賓同我一齊玩,用這個平台試驗更多關於聲音的可能性,總之只要跟著直覺走,任何事情都有機會發生。 “Let it flow” is a freestyle podcast. Besides sharing whatever inspiration & experience that come up here in Kenya, I will also talk about what I’m fascinated in such as art, travel, nature, healing, spirituality, alternative lifestyle, permaculture, LGBTQIA... This is a platform for experiment. Let’s listen to our intuition & surf on the waves of possibility.
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S2E13 四海為家乘風去: Sean: listen to the wind through your heart
S2E13 四海為家乘風去: Sean: listen to the wind through your heart
It’s a wrap! The end of the year & this podcast is finally here! My last guest, Sean has literally been travelling around the world for the past ten years. How did he grow his faith in the universe through all the ups & downs on the road? Would his 2021 be utterly different from ours? 終於來到本年度及本季的最後一集,找來已在世界各地流浪了10年而現正身於墨西哥的Sean,直言不怕死的他是如何練出一副「相信宇宙.隨風而行」的好武功?2021他又有什麼不一樣的回顧及展望呢? Intro music: 常願意 by Yoyo Sham IG: travelbywind.health.reframed hr.yoga.nomad www.health-reframed.com IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:36:49
December 31, 2021
S2E12 人生舞台之誰夠鐘先離場: Jess: here is my cue to leave your story, dear
S2E12 人生舞台之誰夠鐘先離場: Jess: here is my cue to leave your story, dear
Can’t believe it’s been 5 months! It’s about time I bring a closure to this season with my buddy, Jess. In fact, we just started talking again after a 2 years break. What is the back story of this decision? Are we ready for the cue? 闊別五個月,搵來好友Jess與我為本季做個結尾,話說我倆過去兩年斷絕來往,究竟是誰之過?當中又有什麼來龍去脈?談起中學時代之最佳損友,原來夠鐘真係要離場,願你安好,勿念。 Meditation music: A Better Tomorrow, Melancholy by Emanuel Green IG: s0ftalien IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:28:26
November 03, 2021
S2E11 燃燒青春之神秘藝術體驗: Sylvain: a mystical art experience for a lifetime
S2E11 燃燒青春之神秘藝術體驗: Sylvain: a mystical art experience for a lifetime
Sylvain had an awakening moment when he was still a teenager. Ever since then, he has been pursuing a calling to share the gift life has given him. Why did he dedicate his life to create this mystical art experience? Is it worth it to spend all his energy and youth into something so intangible? Let’s hear him out. Sylvain年青時曾有一刻覺醒了,之後他用盡畢生的精神和時間去回應這個呼召,為何他願意奉獻一切去創作這個神秘藝術體驗?真的值得為之燃燒青春?一齊聽聽他的故事。 Ona - a mystical art experience An experimental art game in constant evolution. “Between a video game in an constant exploration.” www.whatdoyousee.net/ Evolutionary artistic movement www.wildmessages.org/ IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:13:14
May 15, 2021
S2E10 跟著直覺退休去: Tony: let it flow to retirement
S2E10 跟著直覺退休去: Tony: let it flow to retirement
After our swap last episode, this time we focus back on Tony & how intuition has been the driving force behind his decisions, ranging from tedious things throughout the day to life choices. Lived a corporate life in Shanghai, he left his high paying job to search for alternatives. Yet the flow somehow took him back to Malaysia, where he is currently enjoying his retired yoga lifestyle in Penang. He is a wonderful living example of let it flow! 承接上回Winston與Tony角式對調,今次重回正軌,聽聽Tony如何從生活細節以至人生大事都跟著直覺走,不論是在上海的商業社會打滾,世界各地尋找適合自己的方向,還是檳城過着退休式瑜伽生活,他的直覺都彷彿陪伴在左右。 IG: tonykhoowanderandwonder tonykhooyoga yeelekphotography IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:21:20
April 10, 2021
S2E9 明日金光閃爍璀璨 The spectacular tales of tomorrow
S2E9 明日金光閃爍璀璨 The spectacular tales of tomorrow
My friend, Tony, suggested the brilliant idea of interviewing me for this episode. I finally get to enjoy being a guest in my own show, baby! My 21 days quarantine is ending soon. What tales will I get to tell about tomorrow? Is Hong Kong ready for this wild child who can no longer be trapped in a box? Let’s stay tuned. 風水輪流轉,今集我將會化身為嘉賓,讓好友Tony訪問我近期的心路歷程,究竟雲斯頓如何消化過去一年的經歷,帶着怎樣的心情回歸香港之懷抱呢?放監在即,明日能否金光閃爍璀璨? Intro: I say a little prayer FUNK cover by Scary Pocket featuring Kenton Chen https://youtu.be/bwLkI5Id6cA IG: tonykhoowanderandwonder IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:27:06
March 10, 2021
S2E8 與非洲媽媽說再見 Farewell to my beloved mama Africa
S2E8 與非洲媽媽說再見 Farewell to my beloved mama Africa
It’s time to say goodbye. This continent provided an unforgettable journey for my 2020. Who knows when or if I will ever be back? This episode captured my last moments in Tanzania as well as Africa. I’m forever grateful for all the flavours, drama, and love I experienced here. One chapter closes; another begins. Let’s see how life will unfold in a familiar yet foreign land called home. 要說再見了。坦桑尼亞作為我在非洲最後一站,讓我體驗到有別於肯亞的另類生活,這集記錄了一個章節的結束和開始及附帶的心路歷程,每段經歷都有他獨特的甜酸苦辣,終於是時候回去一個既熟悉又陌生的家,我準備好了。 IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:00:49
February 11, 2021
S2E7 靈魂團聚笑溫馨: Soraya & Karla: a soul reunion against all odds
S2E7 靈魂團聚笑溫馨: Soraya & Karla: a soul reunion against all odds
Miracles can happen when vastly different lives resonate on a deep level. Soraya, Karla, & I lived together in an eco villages called Gaia Ashram, Thailand for a couple months in 2017-2018. What moved us to pursue an alternative lifestyle in nature? How has the power of community healed and challenged us in unimaginable ways? Our background & appearance may look completely different but the core of our existence has been calling for a soul reunion. Come listen to our stories in this episode full of love & laughters! 三個截然不同的人生,各自帶著獨特的故事來到泰國生態村Gaia Ashram共同生活了幾個月,是什麼驅使我、Soraya及Karla走進大自然與群體過另類生活方式?齊來聽聽我們當中所經歷過之難處和如何慢慢在過程中找到療癒,即使外貌背景不一樣,但靈魂深處之共鳴卻彷佛像家人般團聚,相信這就是所謂的笑聲笑聲滿載溫馨吧。 IG: shobin10 IG: flowful.natural.awesomeness www.facebook.com/flowful.natural.awesomeness/ www.flowful.org IG: lauwinston www.winstonlau.info Interlude 中段音樂: Happiness is here & now by Bao-Tich https://youtu.be/nt0kxCJ4GkQ 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:19:22
January 21, 2021
S2E6 為了__ 你可以去幾盡: Leo + Diana: how far would you go for __
S2E6 為了__ 你可以去幾盡: Leo + Diana: how far would you go for __
In 2015, two Brazilian filmmakers, Leo & Diana, sold most of their belongings and left their stable jobs behind to shoot 80 MV with independent bands and artists around the world. We met and soon after decided to collaborate a MV in Hong Kong Cemetery. At that time, I knew their project was only 50% funded. How did they find courage to carry on the rest of the journey? Couple years later, they started another series called “What if Collab”, which was to create videos with complete strangers in 8 different countries. The challenge was to connect with talents and venue in only 7 days each city. How did they pull it off at the end? Let’s find out the driving force and reflections behind all these crazy ideas in our conversation! 2015年兩個巴西電影創作人Leo和Diana辭掉了穩定的電視台工作,甚至變賣家當拍80個MV環遊世界,我們就在香港相遇並於跑馬地墳場合力完成了一支MV,當時知道他們的資金其實只夠支撐計劃50%,究竟餘下的旅程如何走下去?幾年過去,他們開始了另一個系列What if Collab,在八個國家與毫不相識的陌生人共同創作影片,每個地方只有七天時間找人和拍攝場地,當中他們深切體會到人與人之間的真誠和信任,重新思考生命中最重要的事。 IG: coupleofthings www.facebook.com/coupleofthingsbr/ youtube.com/c/CoupleofThings Intro: Improvisation by Modern Vocal Ensemble & the Art of Escapism https://youtu.be/Srq7T_sCVdQ Interlude: Medley by Aphiwe Dumeko & Asanda Delihlazo https://youtu.be/DL1VKPsTcKg IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:21:47
January 13, 2021
S2E5 當流浪酷兒愛上自由潛: Kyle: freediving nomad queer
S2E5 當流浪酷兒愛上自由潛: Kyle: freediving nomad queer
On the first episode of 2021, I invited a hongkonger, Lam/Kyle, who is not only a freediving fanatic but a nomad queer just like me. Though he & I only physically met once, this is a genuine conversation between two boys sharing their love, passion, and hopes. With this grounding energy, let’s step into the next phrase of life with faith & loving kindness. 2021年第一集找來同聲同氣的香港人Kyle陪我癲用中英對照做這個訪談,身在泰國的他從何時開始與自由潛結下不解之緣?走上流浪這條不歸路後對酷兒這個身份又有怎樣的衝擊呢? IG: yuen.kyle / freedivingmoment www.facebook.com/sympathywith/ www.facebook.com/freedivingmoment/ Duo jam on RAV vast hand pan by Kyle Lam & friend IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:29:23
January 06, 2021
S2E4 孤獨症候群體療癒夜: Dita: healing eve in solitude + community
S2E4 孤獨症候群體療癒夜: Dita: healing eve in solitude + community
On the last day of 2020, let’s take a moment to connect with our breath & embrace all that surfaced this year. Have you ever felt lonely & long for deep connection? What’s your relationship with your emotions? Are you looking for one magic solution to cure all your pains? Come listen to my chat with Dita in this final episode of the year if any of these questions tickle your curiosity. She is a warm hearted nomad who has a wide range of experience with social permaculture, regeneration of the land, and somatic exploration... I just love the way we flow in the conversation. 本年度最後一集,讓我們一同連結呼吸擁抱過去一年所浮現過的傷痛和情緒,好好迎接下個章節的來臨吧!今集和嘉賓Dita傾得又爽又舒暢,由喜愛獨處與渴望互動之矛盾談到個人與集體療癒的互補,一如既往,無需太多前設,繼續跟着直覺邊走邊聊~ www.joannamacy.net/ workthatreconnects.org/ IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:31:12
December 30, 2020
S2E3 從亞馬遜的愛與痛孕育一個生態村: Jyo: grow an eco community from the love & pain of Amazon
S2E3 從亞馬遜的愛與痛孕育一個生態村: Jyo: grow an eco community from the love & pain of Amazon
Jyo & I first crossed path in Gaia Ashram, an eco village in Thailand, at the end of 2018. Her joy & love to the Earth is refreshing to the soul. In just two years time, she has gathered enough courage to take a leap of faith with her partner to fulfill this wild dream. Amazon is known to be the lung of the earth, but there are constant destruction in the recent years. We may feel helpless from afar. Nevertheless, some people are called to protect & nurture this piece of land. Jyo is one of them. 2018年底在泰國的生態村Gaia Ashram認識到Jyo - 一個年輕活力愛地球的小女子,想不到短短兩年時間她已經有勇氣和伴侶一同去實踐這個夢。亞馬遜雨林象徵地球的肺部,近年她不停受到破壞,遠處的我們可能感到無能為力,但原來有些人正在默默地想辦法守護著,Jyo就是其中一個。 想支持或了解Jyo的生態企劃更多: To support & know more about Jyo’s eco project: IG: gentlygrounding www.gofundme.com/f/conservation-area-and-community-in-the-amazon Wacomaia by Jyo: A song of prayer from the Noke Koi tribe (the real people) in Brasil. It speaks of the happiness & sharing spirit of the Ara birds, Guacamayos, which always live in big families, just like the native communities. This song transmits joy and gratitude for our communities and the bonds we share. IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast,歡迎訂閱及給我們留言! If you enjoy this podcast, please subscribe & give us a review!
01:20:23
December 23, 2020
S2E2 慢活地品嚐藝術人生: Ali: slowly savouring a life of art
S2E2 慢活地品嚐藝術人生: Ali: slowly savouring a life of art
When I first met Ali 10 years ago in my soulful expedition in Europe, he came across as a beautiful human being who was not only generous & loving but so comfortable in his own skin that I was deeply moved. Our conversation this time mainly focuses on his life journey with art and the revelation of 2020. One episode is way too short for all the topics we would like to cover! Ali needs to be back for some more! 10年前的歐洲之行Ali不但是我第一個深交的朋友,更讓我體驗到人與人之間如何能無私地分享,今次邀請他來談談由較保守的巴基斯坦到英國生活了30載,如何慢活地走過他的藝術人生,而2020又為他帶來怎麼樣的啟示呢? IG: alizaidi alizaidiarts.com/ healinghands-london.com/ IG: lauwinston www.winstonlau.info
01:18:33
December 15, 2020
S2E1 荒野中的空間與平靜: Sadhana Forest: space & peace in the wilderness
S2E1 荒野中的空間與平靜: Sadhana Forest: space & peace in the wilderness
「跟著直覺走」第二季終於來了!因要延長簽證到了肯亞第四大城Nakuru,在附近一座小山認識到來自英國的小女子Pippa,之後她決定來Sadhana Forest體驗一下,這是她臨走前之情深對話,短短一星期卻有意想不到的感動。 Welcome to the second season of “let it flow” as well as being my first English audiences! I’m Winston, a nobody from Hong Kong who happens to live in Kenya since February 2020. This is an experimental podcast to play & share my experience & perspectives of life. Meeting Pippa on a little hill in Nakuru as I was extending my visa, she later decided to come to Sadhana Forest to volunteer for a week. This short stay made an impact on her. Let’s listen to our chat the night before she left! https://sadhanaforest.org/ Kishamke by Samburu Warrior, Demalee Dantez https://youtu.be/VGrTrmqtdjs IG: lauwinston www.winstonlau.info
01:19:07
December 09, 2020
人生中的春夏秋冬:尋回埃及失散多年之細佬 X 保守文化下男男竟能公然親蜜?
人生中的春夏秋冬:尋回埃及失散多年之細佬 X 保守文化下男男竟能公然親蜜?
生命有不同周期,每個季節都有其獨特性,跟著直覺走的春天亦要完結了,這是本季最後一集,謝謝大家一直以來的收聽,雲斯頓之獨白亦終於要暫告一段落,下一季將會嘗試發掘更多其他可能性,請拭目以待! 整個埃及之旅與很多不同種類的人相遇,其中和一位美國黑人同志探討在伊斯蘭教保守文化下男女授受不親,但男男竟然可以公然親密,究竟當中有什麼玄機?最後幾天透過沙發客更認識到感覺像失散多年之細佬,人與人之間的連結就是這麼微妙! 本集MUSIC NOTES: 1. Moments like this by Charlie Byrd (intro) 2. Song at a cafe(於埃及錄音) 3. Wedding Sounds(於埃及錄音) 4. Serendipity, Spring Day, Butterly, Save Me, I Know, Hold Me Tight, Young Forever, So far away(背景音樂) 相關連結: Matt Kahn https://mattkahn.org/ https://www.youtube.com/c/MattKahnAllforLove https://facebook.com/mattkahn/
01:08:40
October 25, 2020
紅海浮潛魚樂無窮之司機罵爆你 X 沙發客couchsurfing免費借宿睇真啲
紅海浮潛魚樂無窮之司機罵爆你 X 沙發客couchsurfing免費借宿睇真啲
摩西當年所開的紅海是個色彩斑爛的生態寶藏,浮潛所遇到的海洋生物實在令我嘆為觀止,再加上可遇不可求的海龜及魔鬼魚粉墨登場,令Dahab即使有被司機罵爆的慘痛回憶仍能成為整個埃及之旅的high light. 沙發客couchsurfing是一個以分享為基礎之旅遊平台,可以申請到不同會員在世界各地的家免費借宿幾宵,今次有幸邀請我在Dahab的host RA 做一個簡短訪問,了解他開放自己屋企給不同陌生人背後的小故事。 本集MUSIC NOTES: 1. 大地炎ゆ by 姫神 (intro) 2. Dahab Sea(於埃及錄音) 3. あの夏の思い出が蘇る(靜心背景音樂) 相關連結: 沙發客 www.couchsurfing.com Ra https://instagram.com/ra7man_abdel
01:09:45
October 16, 2020
蒙面騎士沙漠遊記:深入古墓尋幽探秘 X 跳進尼羅河上看日落
蒙面騎士沙漠遊記:深入古墓尋幽探秘 X 跳進尼羅河上看日落
蒙面騎士出沒注意!遠離繁囂的開羅,走進歷史小鎮Aswan及Luxor,踩單車於沙漠飛馳、深入古墓尋幽探秘、再跳進尼羅河上看日落。 由匆忙趕行程到悠閒體驗當地Nubian文化,途中遇上不同旅人,各自帶着不同故事踏上充滿未知的旅程探索人生。 本集MUSIC NOTES: 1. Night of Smooth Jazz (intro) 2. Micro-bus sounds(於埃及錄音) 3. Humming on Nile(於埃及錄音) 相關連結: Winston Lau https://www.youtube.com/winstonlau81 http://instagram.com/lauwinston www.winstonlau.info
01:10:48
October 08, 2020
流動到埃及中秋SPECIAL:金字塔內聲頻共振 X 古文明之前世今生
流動到埃及中秋SPECIAL:金字塔內聲頻共振 X 古文明之前世今生
大家準備好未?一齊跳進雲斯頓的口袋走遍開羅不同角落、體驗埃及博物館對往生世界之描繪、揭開木乃伊的神秘面紗、感受金字塔內聲頻共振之魅力及古文明與我們的前世今生⋯⋯ 今晚約定你,在尼羅河透過團圓之月與大家一同呼吸、心領神會。 本集MUSIC NOTES: 1. あの夏の思い出が蘇る (intro) 2. Pharaoh‘s chamber(於埃及錄音) 3. The mystery of sound(於埃及錄音) 相關連結: Winston Lau https://www.youtube.com/winstonlau81 http://instagram.com/lauwinston www.winstonlau.info
01:13:14
October 01, 2020
突發消息!離開是為了回來之神秘埃及我來了 X 灑淚吟唱於碧綠神木下
突發消息!離開是為了回來之神秘埃及我來了 X 灑淚吟唱於碧綠神木下
肯亞政府兩星期前發消息指所有持簽證之外國人仕須於短期內離境,因要逃走到鄰國埃及的雲斯頓這次會如何善用直覺去應對排山倒海之考驗呢? 傳說中花蓮太魯閣國家公園內的碧綠神木曾經發生過一件奇事,兩個乳臭未乾的小子懶理世俗目光,膽敢在遊人間吟唱並灑淚,當中又有什麼故事及因由?今欠靜心時間再次連結呼吸與身體,讓不同情緒及狀態得到應有的尊重和陪伴。 本集MUSIC NOTES: 1. Aurora Borealis (intro) 2. 泛音詠唱 Overtone singing by Petr Pospisil 3. Serendipity, Spring Day, Butterly, Save Me, I Know, Hold Me Tight, Young Forever(背景音樂) 相關連結: Petr Pospisil https://bit.ly/3i3b0Zr https://instagram.com/petroniellus Winston Lau https://www.youtube.com/winstonlau81 http://instagram.com/lauwinston www.winstonlau.info
01:10:26
September 26, 2020
如何在動盪中成為光?(抗爭與疫情下的反思和覺醒 X 巨人染專訪 pt.2:隨遇而安地走下去)
如何在動盪中成為光?(抗爭與疫情下的反思和覺醒 X 巨人染專訪 pt.2:隨遇而安地走下去)
直覺真的很有趣,又再一次在沒有計劃下把兩個重大題目帶出來:抗爭與疫情,究竟隨遇而安的Josh和Siu如何體驗過去一年所帶來的反思及覺醒,對他們而言,現時生命中什麼才是最重要? 在艱難的時代,特別顯得光的重要,讓我們一同成為光,分享給身邊每個有需要的朋友。今次的靜心時間會連結到內裏的光,先滋養好自己,再與香港、世界及天地連線。 本集MUSIC NOTES: 1. The Vampire Masquerade (intro) 2. 風雨中前行(致香港)- 大恭全創作專輯「亂世獨白 A voice in the Chaos」 3. あの夏の思い出が蘇る 4. 泣けるサントラ 5. WATER Koshi Wind Chimes Meditation by Calm Whale(靜心背景音樂) 相關連結: 巨人染 Giants Tie Dye https://instagram.com/giants_tiedye www.facebook.com/giantstiedye/ www.giantstiedye.com/ 請用我的真名呼喚我 - 一行禪師 https://bit.ly/35NgBRe 風雨中前行(致香港)輯錄於大恭全創作專輯「亂世獨白 A voice in the Chaos」,歷經了三年多才完成,錄製樂器主要以迪吉里杜(Didgeridoo)為主,其他樂器為輔,以樂器演奏的方式來詮釋生命旅途間的風景地圖,希望帶給聽者對世界音樂有更多不同的體驗與感受,打開生命豐富的想像與世界連結。 線上音樂串流平台如下:Amazon Music, MOOV, Napster, friDay音樂, myMusic, KKBOX, LINE MUSIC, Deezer, Pandora, iHeartRadio 及中國各音樂平台皆可搜尋得到。 AppleMusic : https://reurl.cc/qDAM3D Spotify : https://reurl.cc/md5eNY YouTube : https://reurl.cc/drkKvk
01:19:06
September 19, 2020
非洲烏蠅仔與巨人染港台夫妻檔連線:雨傘台北快閃回憶錄 X 高蹺豆腐扎染不可分解之謎
非洲烏蠅仔與巨人染港台夫妻檔連線:雨傘台北快閃回憶錄 X 高蹺豆腐扎染不可分解之謎
叮叮叮!有請第二第三位嘉賓出場,就是港台兩邊走巨人染夫妻檔Josh & Siu!齊來聽聽他們如何由旅行上一見鍾情走到踩高蹺演出之路,再從合力開豆腐小吃店跳到與扎染結下不可分解之緣。 2014年雨傘運動期間,我曾膽粗粗號召了一群有心的台灣朋友在台北進行了三埸藝術撐香港快閃行動,Josh和Siu都是其中一員,讓我們一同走進這段深刻的回憶片段。最後透過呼吸連結當下,純粹享受一呼一吸帶給我們的自由和實在。 本集MUSIC NOTES: 1. Moments like this by Charlie Byrd (intro) 2. 野漫空間地球療癒JAM - 五大元素(大恭、君君、曉君、Summer、Gaia) 3. WATER Koshi Wind Chimes Meditation by Calm Whale(靜心背景音樂) 相關連結: 巨人染 Giants Tie Dye https://instagram.com/giants_tiedye www.facebook.com/giantstiedye/ www.giantstiedye.com/ 野漫空間 www.facebook.com/thewanderoots/ 戴曉君 sauljaljui www.facebook.com/sauljaljuimusic/ Summer Hsu www.facebook.com/summerandwemanlove/
01:14:28
September 15, 2020
星空下的胡士托:permaculture對照生存價值之大懶堂迷思
星空下的胡士托:permaculture對照生存價值之大懶堂迷思
到了第六集終於交出第一份工作報告,齊齊跟著這個無王管的香港野人去種樹、澆水、拔蘿蔔,再透過permaculture(樸門農業/永續生活設計)理念去對照人生,其實人是否必須要有生產力才有價值? 今次我們邀請了特別嘉賓教大家幾句當地會話,然後在星空下的胡士托一起看流星、講心聲。尾段靜心時間繼續連結呼吸,聆聽內心需要。 本集MUSIC NOTES: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素(大恭、君君、曉君、Summer、Gaia) 3. Vincent by Don McLean (cover) 4. ファンタジーの世界で疲労回復(靜心背景音樂) 5. Song of Tiruvanamalai (於印度錄音) 相關連結: https://www.youtube.com/winstonlau81 http://instagram.com/lauwinston www.winstonlau.info
01:19:55
September 11, 2020
做個無悔一生的小孩(脫離教育制度?一定要競爭才有進步?阿船專訪pt.2:印加原住民與大地母親之深厚連結)
做個無悔一生的小孩(脫離教育制度?一定要競爭才有進步?阿船專訪pt.2:印加原住民與大地母親之深厚連結)
談到Sadhana Forest的中心理念,不得不提unschooling和non-competition,究竟脫離教育制度下成長的兒童會怎樣?持續競爭往上爬又是否唯一的生存之道? 今集繼續聽聽阿船Be Water的生活態度,探討當地印加原住民與Pachamama之深厚連結,無後悔人生任何決定的她,又有什麼話對20年前的自己說呢?最後靜心時間同身體連結幾分鐘,回到當下,照顧自己。 本集MUSIC NOTES: 1. 大地炎ゆ by 姫神 2. Funny & happy children’s background music by AShamaluevMusic 3. Ano Pi:於巴西生活之原住民Katukina (Noke koi 太陽的子民)在Ayahuasca(死藤水)儀式中召喚神聖動物來協助療癒過程的歌曲 4. Tonada (Potosí):玻利維亞傳統歌曲,一種名為Tinku的旋律 5. 切ないけど、どこか暖かい(靜心背景音樂) 相關連結: 秘魯生活二三事 www.facebook.com/lifeinperu/ 南美小趣 www.facebook.com/shipinsouthamerica/ 秘魯旅行團 www.facebook.com/peruluxingtuan/
01:23:03
September 06, 2020
當肯亞草原連上秘魯安第斯山脈(放下標籤的帳幕人生 X 佗B爬山之熱浪青年阿船pt.1)
當肯亞草原連上秘魯安第斯山脈(放下標籤的帳幕人生 X 佗B爬山之熱浪青年阿船pt.1)
登登登!終於邀請到第一位嘉賓,就是現居於秘魯郊區我的好朋友阿船,曾經在懷孕期間爬6000米高山的她,又如何跟著直覺由香港朝九晚五的工作走到現在截然不同的生活呢? 今集會繼續剖白Sadhana Forest的日常與理念,體驗放下標籤的帳幕人生,最後幾分鐘的靜心練習也讓我們放慢腳步,給自己鬆一鬆、休息一下。 本集MUSIC NOTES: 1. 分手(金枝玉葉OST) 2. San Juanito (Imbabura): 厄瓜多爾傳統歌曲.一般演奏於inti raymi (太陽祭/印加新年) 3. Wayri ch'unchu (Cusco):秘魯古印加文化向冰川獻祭歌曲.特別用於Qoyllurit’i (星雪祭) 4. 泣けるサントラ (靜心背景音樂) 相關連結: 秘魯生活二三事 www.facebook.com/lifeinperu/ 南美小趣 www.facebook.com/shipinsouthamerica/ 秘魯旅行團 www.facebook.com/peruluxingtuan/
01:17:34
September 03, 2020
我們與生死的距離(feat.偷牛賊夜闖Sadhana X 小斑馬奇遇記)
我們與生死的距離(feat.偷牛賊夜闖Sadhana X 小斑馬奇遇記)
生死跟我們似遠亦近,在大眾眼中彷佛是一個taboo、沈重的話題,但卻是大自然不可或缺的一部份,今集說着笑着,直覺竟然帶我們與之共舞,由偷牛賊夜闖Sadhana、小斑馬奇遇記到靈魂穿越時間之連結,一個又一個故事,我們也經歷了一次奇妙的聲音之旅。 最後有一個開眼的靜心練習,無論你在公司、街上或者屋企,都可以體驗當下的自在。 本集MUSIC NOTES: 風雨中前行(致香港)輯錄於大恭全創作專輯「亂世獨白 A voice in the Chaos」,歷經了三年多才完成,錄製樂器主要以迪吉里杜(Didgeridoo)為主,其他樂器為輔,以樂器演奏的方式來詮釋生命旅途間的風景地圖,希望帶給聽者對世界音樂有更多不同的體驗與感受,打開生命豐富的想像與世界連結。 線上音樂串流平台如下:Amazon Music, MOOV, Napster, friDay音樂, myMusic, KKBOX, LINE MUSIC, Deezer, Pandora, iHeartRadio 及中國各音樂平台皆可搜尋得到。 AppleMusic : https://reurl.cc/qDAM3D Spotify : https://reurl.cc/md5eNY YouTube : https://reurl.cc/drkKvk 背景音樂: - Trapped in the Lift with Wing (金枝玉葉OST) - あの夏の思い出が蘇る
01:12:32
August 30, 2020
亂世獨白:狒狒大戰雲斯頓之勇士割包皮
亂世獨白:狒狒大戰雲斯頓之勇士割包皮
今集我們不但有外景記者報道當地婚禮狀況和感受,還有輯錄雲斯頓和野生動物大混戰的點滴,最後在繾綣星光下盡數心中情。 節目尾聲仍有一個靜心練習,讓大家可以在動盪中為自己創造一個安全的小空間。失眠的朋友,亦可以放鬆一下,好好地瞓一覺。 本集MUSIC NOTES: 「A voice in the Chaos」是大恭全創作專輯,歷經了三年多才完成,錄製樂器主要以迪吉里杜(Didgeridoo)為主,其他樂器為輔,以樂器演奏的方式來詮釋生命旅途間的風景地圖,希望帶給聽者對世界音樂有更多不同的體驗與感受,打開生命豐富的想像與世界連結。 線上音樂串流平台如下:Amazon Music, MOOV, Napster, friDay音樂, myMusic, KKBOX, LINE MUSIC, Deezer, Pandora, iHeartRadio 及中國各音樂平台皆可搜尋得到。 AppleMusic : https://reurl.cc/qDAM3D Spotify : https://reurl.cc/md5eNY YouTube : https://reurl.cc/drkKvk
01:09:35
August 26, 2020
在肯亞的香港野人?!在亂世中誔生之podcast!
在肯亞的香港野人?!在亂世中誔生之podcast!
誰是雲斯頓?為何一個香港人好地地會在肯亞生活?又無端端開個Podcast?誠邀大家和我一同跟著直覺走,天馬行空,無邊無際,隨時有神秘嘉賓在河邊獻唱。 同一個時空,身處不同地方,就讓我們藉着這個podcast連結起來吧。 最後會有一個小小的靜心練習,幫助大家在亂世中找到一個屬於自己安全又自在的空間。 相關連結: instagram.com/lauwinston www.youtube.com/winstonlau81 www.winstonlau.info
37:42
August 23, 2020