Leveled Up Podcast
By Level Up
Leveled Up Podcast Jan 28, 2020
#91. How You Can Do Less To Eventually Do More
This week on the Leveled Up podcast we discuss being strategic with how you (and your team) are spending time, in and outside of business, to help promote the growth of your business. Curious on the different tips we share? Take a listen to this weeks episode.
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#90. Agile Business
This week on the Leveled Up podcast we talk about the difference between a scalable business and an agile business, and what we believe it takes to create multiple revenue streams as an entrepreneur.
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#89. Subconscious and Unconscious Rules
In this weeks episode we are discussing what rules we have in our lives, in and out of business and whether they're subconscious or unconscious rules that we live by.
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#88. Scaling Your Business
Today we are discussing how to prepare for scaling in your business before it happens, how scaling is different for each and every business and ways you can scale intentionally.
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#87. How To Systematize Your Life And Business
Today we are joined by Amanda from Kinetic Spark to discuss fears, systems, processes and how to not go crazy when running your business. We dive deep into fear setting and how to use different systems that will help you run your business better!
You can check out Amanda here https://kinetic-spark.com/
Instagram https://www.instagram.com/leveleduppod
#86. Breaking The Good Girl Myths Part 3
Today we round up our conversation of breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today's focus is on the myths of Harmony and Sacrifice.
You can check out the book we mention here: https://majomolfino.com/book
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#85. Breaking The Good Girl Myths Part 2
Today we continue our conversation of breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today's focus is on the myth of Perfection and Logic. You can check out the book we mention here: https://majomolfino.com/book
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#84. Breaking The Good Girl Myths Part 1
Today we are breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today we focus on the myth of Rules. You can check out the book we mention here: https://majomolfino.com/book
Don't forget to follow us on social & let us know your questions!
Instagram https://www.instagram.com/leveleduppod
#83. Letting Go Of Beliefs That Don't Serve You
Do you hold onto beliefs even if they aren't serving you? Today we share about certain beliefs we want to let go and how we are going to do that. If you're ready to ditch beliefs that are holding you back, take a listen to today's episode.
Don't forget to follow us on social & let us know your questions!
#82. Distractions in Business
On today's episode we discuss what are the main distractions in our lives and business, and how we handle them. If you feel like you're easily distracted right now, take a listen as we share our tips on how to avoid being distracted in business.
Don't forget to follow us on social & let us know your questions!
#81. Summer Update
On today's episode, we give you an update of what's going down this summer and how excited we both are to see all of you again!
Don't forget to follow us on social & let us know your questions!
#80. How Quickly Your Business/Life Can Blow Up
On today's episode, Denaye shares with Megan about what can happen in your business, quickly, as she shares a story of her friend blowing up and how to best prepare for it ahead of time.
Don't forget to follow us on social & let us know your questions!
#79: Hot Girl Summer
On today's episode, Denaye tells Megan what Hot Girl Summer is and convinces her to join in on it. If you feel like last year you missed out on all the summer fun, you'll want to listen today to the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#78: Releasing Judgement
On today's episode, we talk about learning and growing to release judgement of yourself and how the hardest work you have to do, is the work you do on yourself, you'll want to listen today to the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#77: How To Engage With Different Communities
On today's episode, we discuss how to engage with the different communities you are a part of. Whether you find it difficult to stay connected or have a lot of different communities, you'll want to listen today to the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#76: Weird Communities
On today's episode, we discuss the weird communities that we’ve been a part of. Whether that’s something niche like the Clown Community or Pole Dancing community, or more common like the Military community. If you want to hear us discuss weird communities, listen today to the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#75: Communities You Have vs You Choose
On today's episode, we discuss the importance of communities and how they are different throughout your life. Whether you have a short lived community onboard a yacht or one that's been around most of your life, communities can serve you in so many different ways. If you want to hear more about what we mean by communities you choose, listen today to the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#74: Online vs In-Person Communities
On today's episode, we discuss the differences between online and in-person communities. Our Leveled Up Community actually exists in both places but we continue to grow our online community quite a bit. If you want to hear more about how we compare the two, listen today to the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#73: New Topic Preview!
On today's episode, we preview our new topic for the second quarter of 2021! Drumroll please .... COMMUNITY! Get ready for a shift in gears and to learn about what community means to us and how you can utilize this crucial tool in your life & business with the Leveled Up Podcast.
Don't forget to follow us on social & let us know your questions!
#72: Growth & Accountability
On today's episode, we talk about everyone's favorite swear word - Accountability! But it doesn't always have to feel negative! Learn how we hold ourselves accountable and some tips for making accountability not seem so scary. Find out more on the Leveled Up Podcast.
Don't forget to follow us on social!
#71: Growth Through Pain
On today's episode, we have a tough conversation centered around painful growth - a common experience for everyone! What does painful growth look like and how do you navigate through it? Find out more on the Leveled Up Podcast.
Don't forget to follow us on social!
#70: Accidental vs Intentional Growth
On today's episode, we dive into the differences between accidental growth and intentional growth. When you understand the difference, you can focus on being intentional about your growth. This discussion stems from statements made by John Maxwell about these differences so listen up on the Leveled Up Podcast!
Don't forget to follow us on social!
#69: Life Partners & Entrepreneurs
On today's episode, Megan interviews Denaye & our first dude guest who happens to also be Denaye's life partner & business partner. We dive into what it's like to work with your significant other so listen up on the Leveled Up Podcast!
Don't forget to follow us on social!
#68: Planning Your Growth
On today's episode, we discussed the difference between planning for your growth and being in active growth. There's certainly a separation to acknowledge and master so listen up on the Leveled Up Podcast!
From our conversation, choose which of the below links you want to pursue!
The New One Minute Manager: https://www.kenblanchard.com/Store/The-New-One-Minute-Manager
The One Minute Man Music Video by Missy Elliott: https://www.youtube.com/watch?v=XayUCLgxS5c
Don't forget to follow us on social!
Instagram https://www.instagram.com/leveleduppod/?hl=en
Facebook https://www.facebook.com/leveleduppod
#67: Improving Weakness
On today's episode, we listed the things we both need to improve on and explained how we aim to get better at the things we suck at! Join us today for the Leveled Up Podcast!
Don't forget to follow us on social!
#66: How We've Grown
It's story time! As a way to dive deeper into how to practice and realize intentional growth, we opened up about all the ways we've seen ourselves intentionally grow over the past several years. Join us today for the Leveled Up Podcast!
Don't forget to follow us on social!
#65: Growth Plans
As we continue speaking about Intentional Growth, today we discussed the differences between short-term and long-term growth and what that looks like in terms of planning. Thank you for listening to the Leveled Up Podcast!
Don't forget to follow us on social!
#64: Intentional Growth - Part Two
On this episode we continue with our new topic for the quarter. Today's episode is a continuation from last week's introduction of Intentional Growth. While discussing our Intentional Growth goals for 2021, we also hit on some tangents about boundaries, risk mitigation, experiences and how to speak about appearances in professional atmospheres. We hope you enjoy the fun and thank you for listening to the Leveled Up Podcast!
Don't forget to follow us on social!
#63: Intentional Growth - Part One
On this episode we introduce our new topic for the quarter - Intentional Growth! Join us today to learn about why we selected this topic and what it means to us both in our past, present and personal lives. Part Two will continue next week! Thank you for listening to the Leveled Up Podcast!
Don't forget to follow us on social!
#62: 2020 Review & 2021 Preview
As we close out 2020, we spend our final episode of the year recapping everything that happened to us, everything we are looking forward to and discussing how to appreciate this transition time. Thank you for joining us today on the Leveled Up Podcast!
Don't forget to follow us on social!
#61: When Dreams Change Overtime: An Interview with Lisa Peranzo
Today we welcome Lisa Peranzo to the podcast as we talk about what happens when your dreams need to change overtime. We discuss fitness, identity, our stories of change & a whole bunch more! So join us for this week's episode of the Leveled Up Podcast!
You can find Lisa here:
Website: www.ahealthfullife.org
Instagram: www.instagram.com/lisaperanzo
EXCLUSIVE to Leveled Up Listeners! Download Lisa's Free At Home Workout Guide: www.ahealthfullife.org/workout-guide-1/leveledup
Don't forget to follow us on social!
Instagram https://www.instagram.com/leveleduppod/?hl=en
Facebook https://www.facebook.com/leveleduppod
#60: Pushing Through
This week we talked about how to keep pushing towards your dreams because struggles can be an incredibly important part of success. This is an impactful episode so thanks for listening to today's episode of the Leveled Up Podcast.
Don't forget to follow us on social!
#59: This Isn't Forever - Dealing with Adversity
Join us for the second episode of our two-part series where we talk about dealing with adversity. We all experience levels of adversity in our business and in our lives but it's not forever. Find out more on today's episode of the Leveled Up Podcast.
Don't forget to follow us on social!
#58: How to Dream Big When Everything's Weird
This week, we begin a two-part series that talks about a topic on everyone's mind. How do you dream big when the world is weird? Learn more on this episode of the Leveled Up Podcast. Thanks for listening!
Don't forget to follow us on social!
#57: Don't Be Selfish - Dream Big
This week, we continue our Dream Big theme and talk about how dreaming big is not a selfish act. in fact, it actually helps the people around you! Learn more on this week's episode of the Leveled Up Podcast. Thanks for listening!
Don't forget to follow us on social!
#56 Dream Big: Patience & Faith
As we continue with our Dream Big series, on this episode we look at patience and faith and how they help you create your big dreams. Sometimes it may feel like they aren't working together in the timeline or ways that we think they should. Listen up as we take a look at how to navigate it all when your big dream doesn't happen exactly when and exactly how you think it should. Thanks for listening!
Don't forget to follow us on social!
#55 Dream Big: Don't Dream In Silence
This week as we continue with our Dream Big series, we talk about the importance of telling people what you are doing and where we want to go! We look at how dreaming in silence can impact your ability to get there. So, don't dream alone and tell people about why you are so fired up about your dreams! To hear more, stick around as we dive in. Thanks for listening!
Don't forget to follow us on social!
#54 Bad Dreams
This week in our Dream Big series, we talk about bad dreams. Not the weird dreams that may wake us up in the middle of the night, but specifically the dreams that we thought were what we wanted, but ended up not being on track with our overall vision. To hear more about what that actually means, stick around! Thanks for listening!
Don't forget to follow us on social!
#53- Dream Big part 2- Specificity & Visualization
This week, as we continue our Dream Big series, we talk about specificity & visualization when it comes to pursuing your visions. So come join us as we dive into the specificity in your goals and visualizing where you want your life to be when dreaming big! Thanks for listening!
Don't forget to follow us on social!
#52- Dream Big: Boldness & Intensity
This week, as we continue our Dream Big series, we talk about boldness and intensity when it comes to pursuing your visions. So come join us as we dive into the "How To" of getting bold and intense when dreaming big! Thanks for listening!
If you want to check out the Legally Blonde musical Denaye refers to, find it here!
Don't forget to follow us on social!
#51- What Do You Want to Be When You Grow Up?
This week on the Leveled Up Podcast we take a look at the question many of us have been asked as a child. What do you want to be when you grow up? We dive into what we thought we wanted to be when we were younger and how different experiences in our lives have impacted who we have become/are becoming as we grow up. Thanks for listening!
Don't forget to follow us on social!
#50- Dream Big
This week, as we go into the last quarter of the year, we discuss dreaming big. We look deeper at what that means to us, where we will be going with it all, and hopefully, you guys will be able to take away some big thoughts as well. So come join us as we dream big! Thanks for listening!
Don't forget to follow us on social!
#49 - Confidence During COVID with Janelle Lynnae
Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with.
10 practical ways to build confidence
- Morning Routine-having one
- Talking about how to come onto zoom well
- Breathing techniques
- Eye contact via zoom/posture
- Take breaks walking outside, dancing, stepping away from the screen time
- Eat three meals a day versus snacking/weight gain
- Workout as re-occurring events on the calendar
- Dress for success
- Drinking water and the importance of water/specific types of water
- Affirmations list and 20 things you love about yourself
Women in stem and looking to schedule speaking engagements go to her website ad nextlevelconfident.com and free ebook (the number one book to build your confidence muscle)
Follow Jannelle Lynnae
Follow us
#48 - Circle of Influence
This week on the Leveled Up Podcast, we talked about the circle of influence and how not only do the people in your life that influence you, but all the other things that affect who you become and where you are going.
#47 - What Serves You and what doesn't serve you
In this episode, we discuss what is serving you and if something is not serving you then you need to let it go.as well as challenging the paradigm, especially during this pandemic.
#46 - Financial Breakthroughs PART 2 Money Confidence with Jenn Uhen
This week we are continuing our conversation of money confidence with Jenn Uhen and share our own personal financial breakthroughs and what that actually means to us. Needless to say... we became very vulnerable in this episode.
Jenn Uhen is the founder of The Pledgettes, an organization that focuses on in-depth conversations on money and women.
#45 - Money Confidence with Jenn Uhen
This week we talk money confidence with Jenn Uhen, the founder of The Pledgettes. The Pledgettes is an organization that focuses on in-depth conversations on money and women.
You can learn more about it here,
#44 - Confidence LEVEL UP LIVE
Level Up LIVE, this time we are talking about confidence! In this podcast, we discuss 7 Levels of Communication of Michael Maher
The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. This book is about so much more than referrals. This is about building a business that not only feeds your family, but also feeds your soul.
#43 - Building skills & Knowledge
This is a great one, building your skills and knowledge. We covered our experience from it and all the things we have learned throughout the years running our businesses and female entrepreneurs.
#42 - Confidence in Business With Etienne Morris (Part II)
Part II with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business.
Hope you enjoy it!