10 Minute Fitness
By Lex Xiao
Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
10 Minute FitnessJun 13, 2018
00:00
09:47
Goal setting
How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting
Jun 19, 201811:07
10 minute fitness - full body training vs split body training
Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.
Jun 13, 201809:47
Episode 1 - 10 minute fitness
Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.
Jun 06, 201807:25