LFT Radio
By William Kempnich
Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.
LFT RadioMar 17, 2020
Ep 20: How to Deal With Overeating
LFT Radio - Lifelong Fitness and Training
In this episode I cover a multitude of different tactics I have used with clients over the years who have struggled with over eating. Whether that be at night, on the weekends or whatever scenario you find yourself over consuming these tips can make a big difference. First I cover a few broader ways to improve that, and then get into much more specific tips.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Ep 19: Getting Back to Training Post Corona
LFT Radio - Lifelong Fitness and Training
In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of time with minimal training to avoid injury and start making progress again.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
EP 18: Meal Plans, Good or Bad?
In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well as how they can be very detrimental to your long term progress when implemented in the wrong way.
Instagram: www.instagram.com/w_kemp/
Nutrition Basics Article: wkempfitness.com/the-basics-of-nutrition-and-making-progress/
Legion Meal Plan Sale: bit.ly/2UVFe77 (discount code “WKEMP”)
Ep 17: Q&A Training Around Quarantine, Eating Around Unsupportive Family Members, and More
In this episode I answer all the questions from you guys that you asked me on IG!
Instagram: www.instagram.com/w_kemp/
Coaching: wkempfitness.com
Supplements: BuyLegion.com/wkemp (discount code “WKEMP”)
EP 16: Training Intensity and Going to Failure
LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Ep15: Staying On Track Outside of Normal Routine
LFT Radio - Lifelong Fitness and Training
In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for both myself and my clients right now who are losing gym access and have to stay at home. these are also great pointers to keep in mind for the future when you may be traveling or stuck in any type of situation where you can't follow your current routine.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Ep 14: Optimizing Home Gym Workouts With Minimal Equipment
LFT Radio - Lifelong Fitness and Training
In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
EP 13: Q&A coaching challenges, Supplements, Fitness Extremes, Peri workout Nutrition and More
LFT Radio - Lifelong Fitness and Training
In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it comes to fitness, if it is bad to stretch before a workout, peri workout nutrition, lifting weights at a young age, and a few more.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: http://bit.ly/3a5m6tn (discount code “WKEMP”)
EP: 12 How To Find a Good Coach
LFT Radio - Lifelong Fitness and Training
In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when seeking out a coach and how important it is to be open and coachable if you are going to hire a coach.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)
Ep 11: IIFYM and Social Media are Killing Your Progress
LFT Radio - Lifelong Fitness and Training
In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media and some of the mindsets of those that fall far too heavily into the "IIFYM" lifestyle can really damage the progress you are making and what to do about it.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)
Episode 10: Does Gaining Muscle Boost Your Metabolism?
LFT Radio - Lifelong Fitness and Training
In this episode of LFT Radio I talk about how building muscle can "boost your metabolism" and why it is a lot more complex than many people make it out to be.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Episode 9: Food Quality for Rice, Cinnamon, Organic Foods and More
LFT Radio - Lifelong Fitness and Training
In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make changes to your physique but can help you with long term health.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Episode 8: Dieting is Easy... Let Me Explain
LFT Radio - Lifelong Fitness and Training
In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after the diet when you are trying to maintain progress and how to approach that properly.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”)
Episode 7: Squats Vs. Hip Thrust Study and My Thoughts on It
LFT Radio - Lifelong Fitness and Training
In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below).
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126
Episode 6: BCAAs, Are They Beneficial?
LFT Radio - Lifelong Fitness and Training
In this episode I talk about all the claims as to why BCAAs are beneficial, why they are so prominent in the supplement industry and if there is any reason to be taking them.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Episode 5: Physique Competitions... is it worth it?
LFT Radio - Lifelong Fitness and Training
In this episode I go over my experience with competing, the pros and cons of competing, and what to consider before deciding to go into a physique competitions.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Episode 4: Why Body Types Are Bullsh*t
LFT Radio - Lifelong Fitness and Training
So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they do.. these are ectomorph, mesomorph and endomorph. But is there really any validity to this?
In this podcast I cover the three body types and my thoughts on what actually causes someone to fall into these categories rather than it being some genetic predisposition.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Episode 3: All About Eggs
LFT Radio - Lifelong Fitness and Training
In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and the benefits of higher quality eggs.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Episode 2: Crash Dieting Vs Sustainable Progress
In this episode I go over the issues with trying to lose bodyweight too fast, the repercussions that come along with it, and why you may want to consider taking a slower sustainable approach on your journey.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Episode 1: Succeeding in your 2020 fitness journey
LFT Radio - Lifelong Fitness and Training
In this episode I talk about how to be successful in whatever goals you have set to accomplish in 2020! Whether you are getting back to the gym or just getting started for the first time trying to improve your life these tips should help you get there.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”