Life On The Glow Podcast with Coach Ella

Life On The Glow Podcast with Coach Ella

By Ella Z. Norris, CLC

The Life on the Glow Podcast aims to equip individuals with practical, tips and strategies for living their most authentic lives without compromise. Coach Ella employs solid principles of Faith and real-life scenarios to inspire deep thought, conversation, and discussion, providing clarity to listeners so they may feel confident in leading a brighter and more fulfilling life. Everyone is responsible for living their life the glow! Consider this podcast your weekly spiritual uplift and coaching session.
Currently playing episode

301: Love Is...

Life On The Glow Podcast with Coach EllaFeb 26, 2025
00:00
25:05
312: Warning, Divisive People Ahead!

312: Warning, Divisive People Ahead!

In this episode of the Life on the Glow podcast, Coach Ella discusses the theme of division, particularly within relationships and the church. She emphasizes the importance of recognizing divisive behavior, the need for self-reflection, and the call to engage in good works that benefit others. The conversation highlights the flaws present in church communities and encourages listeners to focus on their own actions while navigating divisive individuals. Ella also shares biblical insights from Titus 3 on how to handle conflicts and the significance of maintaining a positive and productive mindset in faith.


Visit www.EllaZNorris.com


Episode Chapters

00:00 Introduction to Divisiveness in the Church

01:35 Understanding Division in Relationships

07:00 The Nature of Divisive Behavior

09:21 Scriptural Insights on Good Works

15:10 Dealing with Divisive People

20:17 Conclusion and Encouragement

23:32 lifestyle-outro




Jun 12, 202523:51
311: A Moment of Prayer from the Heart

311: A Moment of Prayer from the Heart

In this episode of the Life on the Glow podcast, Coach Ella emphasizes the importance of prayer, humility, and seeking God's presence in our lives. She shares a powerful scripture from 2 Chronicles 7 and leads listeners in a heartfelt prayer for healing, guidance, and strength. The episode highlights the need for believers to be a light in the world, to embrace God's love and mercy, and to surrender to His will for spiritual growth and community support.

Visit www.EllaZNorris.com


Episode Chapters

00:00 A Day of Prayer and Reflection

06:32 The Power of Faith and Surrender

11:11 Exploring Daily Confidence


Keywords

prayer, faith, healing, humility, God's love, guidance, mercy, surrender, spiritual growth, community








Jun 05, 202511:38
310: Worship as a Weapon: Guarding Your Life Is...

310: Worship as a Weapon: Guarding Your Life Is...

In this episode of the Life on the Glow podcast, Ella Z. Norris discusses the often-overlooked power of worship as a spiritual weapon. She emphasizes the importance of heart posture in worship, drawing lessons from the biblical story of Cain and Abel to illustrate how obedience and sincerity in worship can guard against sin. Ella encourages listeners to understand that true worship is not about external displays but about an authentic relationship with God. She concludes with a reminder that worship serves as a protective force in our lives, urging everyone to worship in spirit and truth.


Visit www.EllaZNorris.com


Episode Chapters

00:00 The Power of Worship

06:25 Understanding Heart Posture

11:11 Lessons from Cain and Abel

16:25 Worship as Protection

18:04 Conclusion and Call to Action

20:51 Exploring Daily Confidence



May 22, 202521:42
309: Performance Review: Being Authentic Is...

309: Performance Review: Being Authentic Is...

In this episode of the Life on the Glow podcast, Ella Z. Norris explores the concept of authenticity and the performative nature that often overshadows it. She emphasizes the importance of embracing one's true identity as designed by God, shedding the need to perform for others, and the power of vulnerability in building genuine connections. Through scriptural references and personal anecdotes, Ella encourages listeners to reflect on their own lives and strive for authenticity in their daily interactions.


Visit www.ellaznorris.com


Episode Chapters

00:00 Understanding Authenticity

06:03 The Impact of Performative Nature

10:14 Identity and Its Connection to God

15:06 Embracing Your True Self

20:58 Exploring Daily Confidence

21:25 lifestyle-outro-low.wav

May 14, 202521:44
308: Hey You: Facing Your Younger Self Is...

308: Hey You: Facing Your Younger Self Is...

In this episode of Life on the Glow, Coach Ella discusses the importance of facing your younger self and reflecting on past experiences. She emphasizes the need to reconnect with the joy and innocence of youth, while also addressing unresolved issues that may affect adulthood. Through practices like writing letters to one's younger self, listeners are encouraged to identify, connect, and express their feelings, ultimately leading to forgiveness and personal growth. The episode concludes with a reminder of the power of grace and the importance of being a light in the world.


Visit www.EllaZNorris.com


Episode Chapters

00:00 Facing Your Younger Self

07:10 The Importance of Reflection

13:06 Writing to Your Younger Self

15:53 Closing Thoughts and Prayer

18:38 Exploring Daily Confidence


May 07, 202516:16
307: Honoring Well Is...

307: Honoring Well Is...

In this episode of the Life on the Glow podcast, Coach Ella discusses the concept of honoring well, emphasizing the importance of reconnecting with God and living an honorable life. She explores how societal norms can lead to detachment from God's standards and the need for honesty in recognizing where we stand in our faith. The conversation delves into the significance of honor, both in cultural contexts and in our daily lives, urging listeners to start honoring God at home and to leave a legacy of faith for future generations. Practical ways to honor God are also shared, culminating in a heartfelt closing prayer.

www.EllaZNorris.com


Episode Chapters

00:00 Introduction to Honoring Well is...

06:12 Understanding Honor and Its Importance

12:49 Living a Life of Honor

18:54 Leaving a Legacy of Honor

23:00 Practical Ways to Honor God

26:00 Closing Thoughts and Prayer

29:32 Exploring Daily Confidence


May 01, 202523:28
306: A Soft Life Is...

306: A Soft Life Is...

In this episode of Life on the Glow, Coach Ella discusses the concept of a 'soft life' and its implications for women, particularly in the context of relationships and personal growth. She emphasizes the importance of character, communication, and collaboration in building healthy relationships, using the biblical story of Ruth and Boaz as a model. Ella encourages women to embrace gentleness and resilience while navigating life's hardships, reminding them of their inherent value.


Episode Chapters

00:00 Introduction to the Soft Life Concept

07:54 Understanding the Desire for a Soft Life

16:34 Character, Communication, and Collaboration

22:46 The Power of Gentleness in Relationships

30:08 Exploring Daily Confidence

Visit www.EllaZNorris.com

Apr 17, 202524:13
305: Starting Over Is...

305: Starting Over Is...

In this episode of the Life on the Glow podcast, Coach Ella discusses the theme of starting over and embracing new beginnings. She emphasizes the importance of recognizing the opportunities that come with new starts, the courage needed to move forward, and the trust in God's precision and guidance. Ella encourages listeners to reflect on their past experiences, learn from them, and approach new beginnings with faith and gratitude. The episode concludes with a prayer for strength and guidance in navigating life's transitions.

Visit www.ellaznorris.com


Episode Chapters

00:00 Embracing New Beginnings

06:48 The Journey of Starting Over

12:15 God's Precision in New Beginnings

16:51 Trusting the Process of Change

18:22 Walking with God into New Opportunities

20:58 Exploring Daily Confidence



Apr 10, 202521:27
304: Self-Love Is...

304: Self-Love Is...

Summary


In this episode of Life on the Glow, Coach Ella Z. Norris delves into the concept of self-love from a biblical perspective. She emphasizes that true self-love is not about selfish ambition but about understanding oneself through a relationship with God. Ella discusses the definitions of self and love, highlighting that love is a conscious choice rather than a fleeting feeling. She encourages listeners to seek wisdom and intimacy with God to cultivate a deeper understanding of themselves and to express love genuinely. The episode concludes with a reminder that self-love is about being fulfilled and overflowing with God's love to share with others.


Visit www.ellaznorris.com

Apr 02, 202523:21
303: Blooming Is...

303: Blooming Is...

In this episode of the Life on the Glow podcast, Coach Ella explores the concept of 'blooming' as a metaphor for personal growth and fulfillment. She emphasizes the importance of inner strength, the role of women as helpers, and the balance between public success and private fulfillment. The conversation encourages listeners to seek their purpose and to understand that true achievement comes from within, aligning with God's design for their lives.

Episode Chapters

00:00 Introduction to Blooming

01:16 Understanding Blooming and Achievement

04:10 God's Perspective on Beauty and Achievement

08:23 The Importance of Purpose and Fruitfulness

12:12 The Role of Women in Relationships

15:58 The Proverbs 31 Woman and Her Legacy


Visit www.ellaznorris.com

Mar 29, 202537:59
302: Vulnerability Is...

302: Vulnerability Is...

In this episode of Life on the Glow, Coach Ella discusses the theme of vulnerability, emphasizing its importance in our humanity and relationship with God. She shares personal experiences that highlight the necessity of being open and dependent on God, as well as the significance of vulnerability in the coaching journey. Ella encourages listeners to embrace their vulnerability, recognizing it as a strength that fosters deeper connections with God and others.

www.ellaznorris.com

Mar 19, 202518:13
301: Love Is...
Feb 26, 202525:05
219: Getting YOUR piece of Peace!

219: Getting YOUR piece of Peace!

During this episode, let’s talk about identifying & challenging our peace disruptors and how to activate, maintain, and protect our very own portion of peace. Order "My Peace University" T-Shirt. Need Life Coaching? ⁠www.mavenmamacoaching.com⁠ Looking for a great journal? ⁠Life on the Glow Daily Journal: Special Edition⁠ Need encouragement during moments of grief? ⁠Grieving with Hope: 10 Real-time Acknowledgements to Grieving God's Way
May 22, 202426:14
218: Pride & Power!
May 16, 202426:18
216: Choosing to Age Gracefully

216: Choosing to Age Gracefully

This episode is a requested topic by one of our dear listeners! Today, I'll discuss how and why we should choose to age with grace! I share some interesting statistics from Zotos Professional's AGEBeautiful Study according to a survey of 2000 women conducted by OnePoll.

Connect with Coach Ella online at www.MavenMamaCoaching.com

Jan 31, 202431:34
215: Your Responsibility When They Hurt You

215: Your Responsibility When They Hurt You

What's your mindset when someone hurts or offends you? Do mostly sit in the victim seat or play the blame game? Do you jump into survival mode and act as if you are impervious to pain? Today, we'll get into what our true responsibility is when others cause us pain and how to examine it & function from a victorious mindset! Go to mavenmamacoaching.com or EllaZNorris.com to learn more about available coaching services or to get to know Coach Ella!
Jan 17, 202422:16
213: Navigating the Holidays while Maintaining Personal Boundaries

213: Navigating the Holidays while Maintaining Personal Boundaries

The holiday season is full of so much joy & excitement! While we're out here living it up during this beautiful time, I want to ensure that we keep our personal boundaries intact. Check out this week's episode to learn four tips for maintaining your boundaries during the holiday season!


Send questions or comments to mavenmamacoaching@gmail.com, I would love to hear from you!

Schedule a coaching session with me at www.mavenmamacoaching.com

Nov 14, 202320:46
203: Can we Really Achieve Balance? with Angel Johnson

203: Can we Really Achieve Balance? with Angel Johnson

Today our spotlight guest, Angel Johnson shares her take on what balance is for her and how she creates it for her life. Can balance be achieved by everyone? Let’s get into it!
Nov 30, 202232:22
202: Building Inner Strength by Faith! with LLoret DeMar

202: Building Inner Strength by Faith! with LLoret DeMar

LLoret DeMar is our Q&A Spotlight guest today and she briefly shared her thoughts and feedback on how our faith can help to build inner strength! Let’s get into it! Pray in the Spirit: Listen to Someone that INSPIRES You Everyday & Write Encouraging Revelations & Prayers https://a.co/d/5Ccs2vJ
Nov 23, 202231:11
201: When Setbacks Become a Set up! With Stephanie Johnson
Nov 16, 202234:06