Lifespeachy Health & Wellness
By Jaymi Letchworth
By utilizing the paradigm shift tools of fitness, nutrition, and mindset you too can grow to be one's best self.
I want to continue on this path of health and happiness and take anyone who too wants more out of life with me.
Lifespeachy Health & Wellness Aug 08, 2023
My Journey Breaking Up With Alcohol
π In this episode, youβll discover:
β’ The highs and lows of my relationship with alcohol.
β’ The turning points that sparked self-reflection and change.
β’ How embracing sobriety became a journey of empowerment and self-love.
This isnβt just my story; itβs an invitation to reflect on your own relationship with substances and make choices that align with your best self.
π Show Notes:
Ready to dive deeper into wellness? Sign up for my newsletter for exclusive insights and updates. Follow my Instagram for daily inspiration and join our supportive community. And donβt forget to explore my latest courses β empowering you to live a vibrant, alcohol-free lifestyle!
β¨ Newsletter Signup: lifespeachyhealthandwellness.ck.page/posts/manifest-your-wellness-dreams
πΈ Instagram: www.instagram.com/p/C1LKppHvb8N/
π Explore Courses: www.lifespeachyhealthandwellness.com
Letβs break up with old habits and toast to a life of clarity, wellness, and empowerment! π₯π #BreakUpWithAlcohol #WellnessJourney #EmpowerYourselfβ
Inked Resilience: The Joseph Haefs Story on Lifespeachy
I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in todayβs special guest feature as we share the story of Joseph Haefs. -owner of Reverent Tattoo in Las Vegas, as he shares his experiences of growth, change, and the artistry that goes beyond the ink. Get ready for an episode that delves into the heart of reinvention and the power of embracing one's true self. Welcome, Joseph, to the Lifespeachy podcast! Joseph Haef IG https://www.instagram.com/josephhaefstattooer/ My Joseph Haef tattoo https://www.instagram.com/p/CJ7oEJ8hxzu/ Find a 12 step program near you: https://recovery.org/addiction/12-step-programs/
5 Things I No Longer Do As A Sober Rebel Woman
Why We Persist in the Unpleasant
βConsistency in Wellness: A Journey to Healthy Habitsβ
PM Affirmations Manifest your next level self.
BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth
Cosmic Goals and Gridiron Glory
βEmbracing the Uncontrollable: Prioritizing Health and Happinessβ
"The Secret to a Long and Fulfilling Life: Cultivating Happiness"
In today's fast-paced world, it's easy to forget that happiness is not just a fleeting emotion; it's the key to a healthy and meaningful life.
And don't miss our special segment on "Living with No Regrets." We'll explore the idea of leaving a mark on the world, discussing how your actions today can create a lasting legacy that people will fondly remember when you're gone. π
And last but certainly not least ;
Iβm thrilled to announce the launch of my highly anticipated βEat to Liveβ Masterclass! ππ½οΈ
Title: βElevate Your Life: Attracting High Vibration People and Experiencesβ
In this episode, weβre diving into the transformative power of high vibrations. Discover the secrets to attracting positive energy, like-minded individuals, and enriching experiences into your life. Whether youβre seeking personal growth or preparing for our upcoming βEat to LIVEβ Masterclass, this episode will guide you on a journey to elevate your life.
π Exciting News! π
Weβre thrilled to announce the launch campaign for our βEat to LIVEβ Masterclass! Get ready to embark on a journey of transformation that will nurture your body, mind, and spirit.
This masterclass is designed for everyday women seeking to break free from unhealthy habits and establish a revitalizing routine through the power of a whole-food diet. Youβll discover how a well-balanced diet can be the cornerstone of your journey towards improved well-being.
Stay tuned for more details, special offers, and exclusive insights into the course thatβs set to revolutionize your life. This is your opportunity to prioritize your health, and weβre here to guide you every step of the way.
Donβt miss out on this life-changing experience. Keep an eye on our podcast for updates, and get ready to βEat to LIVE.β Your transformation begins now! πΏπͺ #EatToLIVE #MasterclassLaunch
Building a Business All While Being a Full Time Mother- Magda Cardona
ποΈ ππππ ππ‘ ππ¨π¦ππ‘ππ¦π¦! ππ§ Hey, podcast fam! π Iβm beyond excited to announce that weβre back in the studio, and this time, we have an incredible guest speaker joining us! ποΈπ« π£οΈ Introducing Founder | Owner of @softplaylv Magda Cardona ! A fellow full-time momma and successful businesswoman. Get ready for an inspiring conversation filled with valuable insights on running your own business, chasing dreams being a full-time mom, and more! Whether itβs wellness, motivation, or personal growth, weβre covering it all! π§ Tune in to hear about Magda Cardona and the incredible journey that led her to where she is today. Her wisdom will leave you feeling motivated and empowered to build your very own empire!πͺπΏ π Donβt miss this special episode! Show us some love and hit that subscribe button. ππ For all your party needs check out www.softplaylv.com and on Instagram @softplaylv. Don't forget Eat to LIVE Masterclass is Open for Enrollment! Enter discount code LAUNCHPARTY50 to get 50% off! Eat to LIVE details here : https://www.lifespeachyhealthandwellness.com And as promised sweet throwback videos of Magda in our training days below : https://www.instagram.com/reel/Cbxtzgzp_qw/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CUkKmmNhIW4/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
"How to Tune into the Universe: Gratitude and Resilience Unveiled"
βUnlocking your potential β
"Summer of Abundance: Unveiling the Non-Monetary Riches I Acquired" + Lifespeachy Rebranded Launch π
ππ GIVEAWAY ALERT! ππ My VIP Raffle is here! π Participate for a chance to WIN ππ’ππππ’π¦π π πππ πππππ¬π¬ to all Lifespeachy up and coming courses including my :
1. πππ ππ¨ ππππ πππ¬πππ«ππ₯ππ¬π¬
2. πππ¨π© ππ«π’π§π€π’π§π π₯π’π€π ππ§ π**π‘π¨π₯π ππ§π π ππ π π’π ππ πππ¬πππ«ππ₯ππ¬π¬
Follow these simple steps to enter:
1οΈβ£ Submit your raffle ticket ποΈ ππ» lifespeachyhealthandwellness.ck.page/430239ce56
A piece of my love story...
After every storm theres beauty to be seen, but only if you allow yourself to do so. A piece of my love story and my thoughts on true love and romance. Book of the week:
Everything Happens For A Reason - Mira Kirshenbaum
Make sense of the tragedy in your life: health issues, a failed business, a difficult childhood, an untimely death, a botched relationship. Each pothole along the road of life is actually the universe offering you a gift. https://amzn.to/41AzHDs AT-HOME SELF-DEVELOPMENT FITNESS PROGRAM Grow to be your best self by utilizing SHTβs paradigm shift tools of fitness, nutrition, and reflection. Check out what we have been working on to make the world a better place: Strong Human Academy: https://jaymi-letchworth-s-school.tea... Eat to LIVE Nutrition E-course : https://jaymi-letchworth-s-school.tea... Strong Human Training Training platform: www.stronghumantraining.com
Guest Speaker: Nurse, Self Published Author, and Sober Sister Dani King
For aspiring nurses, self-publishing authors, or on the journey of sobriety... this one is for you! Book of the Week: The Last Nurse https://amzn.to/424KN3T Call (988) Suicide and Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ AA Meeting near you: https://alcoholicsanonymous.com
A holistic approach to skin care and soothing a dis-regulated nervous system.
I am grateful to have the owner of casavalentinacandles.com in the studio today! Tune in as we talk about :
*The holistic approach she uses in her aesthetician spa, home, beauty products, and hand-crafted candles. *Entrepreneurship and running your own business after working your 9-5 *Manifesting your dreams... and more Find her at: * Las Vegas Farmers Market Spring Anni Pop Up Saturday, April 22 ( 8060 S Rainbow Blvd) * Website casavalentinacandles.com * Instagram @casavalentinacandles & @her.SkinTherapyLLC Book of the week: We should all be Millionaires: A women's guide to Earning more, gaining wealth, and economic power - Rachel Rodgers
Jaymi Letchworth No bullSHT My Paradigm Shift
Strong Human Training... My Story Β
AT-HOME SELF-DEVELOPMENT FITNESS PROGRAMΒ
Β Grow to be your best self by utilizing SHTβs paradigm shift tools of fitness, nutrition, and reflection. Β
This is my story.
Β Β Check out what we have been working on to make the world a better place: Β
Strong Human Academy: https://jaymi-letchworth-s-school.tea...Β
Eat to LIVE Nutrition E-course : https://jaymi-letchworth-s-school.tea...Β
Navigating the Supermarket Free Mini-Course: https://jaymi-letchworth-s-school.tea...Β
Strong Human Training Training platform: www.stronghumantraining.com
For those that are where I wasβ¦ this oneβs for you!
Iβm an open book and I donβt mind but sometimes Iβm hard to read.
What are the attributes that make up a STRONG Human?
COMMITMENT
What are you going to do today to make today awesome? -JAYEBIRD EDITION
How to never get hurt in training.
It is HARD to admit we have a problem⦠Coach J Edition
Being confident is not what you think.
Why your last fitness program didnβt work.
Small changes make a BIGGER impact than BIG changes.
Whatβs your purpose in life?
Holy SHT! This is a game changer!
What Strong Human Training is NOT!
The #1 Rule to How to Train and Eat
How to pick what fitness methodology works for you?
Can you be successful without getting uncomfortable?
Why you donβt want what βThe Jonesesβ got.
FAKE IT TILL YOU MAKE IT
Show up everyday as THAT person...