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Life that Counts

Life that Counts

By Life that Counts

Thanks for listening! Our sole aim is to help others maximize every moment of their day by making better decisions for more healthy outcomes.

Your comments are like jet fuel to our mission! We're looking forward to hearing your feedback. Keep em' coming!
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Stressed 😫

Life that CountsNov 26, 2022

00:00
17:36
Stressed 😫

Stressed 😫

John continues to unpack the big idea of “What is your baseline?” As we’re coming into the week of Thanksgiving, no doubt stressors and tensions can go through the roof. Not a fun fact is that domestic disputes and crime within the family unit jumps during the holidays. As you plan for the season ahead, we want to offer some tools which will not only help keep you from blowing your top, but also help you come into a headspace to enjoy the spirit of the holidays!

Everything we do at Life that Counts is to help others, especially students, make better decisions for more healthy lives! When we know better, we end up doing better.

For more like this or to inquire about line up of services which address social emotional learning, co-regulation skills, and unhealthy risk avoidance prevention, find us online at lifethatcounts.org.

Nov 26, 202217:36
Trampled🐘🦒🦓

Trampled🐘🦒🦓

Setting healthy boundaries is one of the character traits of a lasting relationship, but what do you do when you live at odds with your own self-worth? In this episode, John discusses how establishing and maintaining healthy boundaries not only protects you, but it also protects those who you love and care for the most.

Everything we do at Life that Counts is to help others, especially students, make better decisions for more healthy lives! When we know better, we end up doing better.

For more like this or to inquire about line up of services which address social emotional learning, co-regulation skills, and unhealthy risk avoidance prevention, find us online at lifethatcounts.org.

Nov 24, 202219:56
Are you angry 😡

Are you angry 😡

Ever heard someone say, "Wow, that really looks great on you!"  Chances are, they didn't say it about a time you demonstrated an anger outburst or some other unfiltered comment from a heated and frustrating moment.  

Of all the emotions, anger is probably the one that gets the worst rap.  That's probably due to its nature for being destructive.  

During this show, John discusses how anger can rob us of our joy and our ability to be productive.  


Everything we do at Life that Counts is to help others, especially students, make better decisions for more healthy lives!  When we know better, we end up doing better. 

For more like this or to inquire about line up of services which address social emotional learning, co-regulation skills, and unhealthy risk avoidance prevention, find us online at lifethatcounts.org.

Nov 18, 202216:34
Co-Regulation and Co-Rumination

Co-Regulation and Co-Rumination

Regulation is the masterful art of maintaining a healthy composure when you face a stressful situation, event, or circumstances which could cause you to have an amygdala, or as I've come to call it, an emotional hijack.   The ability to regulate gives your best thinking self the opportunity to shine in the moments that matter most.

In this episode, you'll hear the contrast between rumination and regulation, and how sleep plays a critical role in your daily production, output, and ultimate successes. 

For more like this, subscribe to the podcast and check us out online at lifethatcounts.org. 

Nov 14, 202213:07
How to Create Healthy Environments for Your Family’s Online Interactions
Apr 15, 202201:01:10
3 Areas to Consider for improving Performance & Achievement - Season 3 Episode 1
Apr 09, 202201:11:50
How to face your greatest fears - Season 2, Episode 4
Mar 28, 202122:10
Dealing with Critics - Season 2, Episode 3

Dealing with Critics - Season 2, Episode 3

Today, John discusses how to deal with critics, aka: haters, wannabes, pretend friends, frenemies...you get it!

The big take aways:

1- "turn your critics into coaches"

2- Be careful of seeking the approval of people who want to bring you down to their expectations. Instead, surround yourself with those who want whats best for you and who want to see you grow!

For example, in marriage a couple has to grow together and they have to give each other permission to grow as individuals while working to strengthen the relationship with one another.

3- If critics teach us anything, the way we process a critic is a direct indicator of the condition of our own heart.

Do I become angry, embittered, or fearful over the voice of a critic? If I do, chances are, I have an unhealthy sense of the meaning of that relationship.

If I mull over things a critic may say for too long and it starts negatively impacting my thought processes, then chances are I’m placing an inappropriate amount of value on what they say of me.

One of the most core desires for humans is that we are accepted by others. We are all looking for a "place in this world" (Michael W. Smith).

John’s encouragement: Stand strong. Fail forward. Surround yourself with those who sincerely want the best for you.

As always, if something about this has sparked imagination, a sense of hope, or is of some practical help in your life, drop us a line at info@lifethatcounts.org.

For more like this, subscribe to our video feed at youtube.com/lifethatcounts

We always appreciate the follow on Facebook, Facebook.com/lifethatcounts.

Till next time, I’m Emily at Life that Counts.

Mar 23, 202117:33
Setting Your Triggers - Season 2, Episode 2
Feb 28, 202119:40
Vulnerability - Season 2, Episode 1
Feb 23, 202126:39
30 - Life That Counts Podcast with Justin and Alexis Black

30 - Life That Counts Podcast with Justin and Alexis Black

30 - Life That Counts Podcast with Justin and Alexis Black

On today’s Podcast, John Williams talks with Justin and Alexis Black. Justin and Alexis are pioneers for struggling youth in today’s society. Both have made great strides to bring attention and aid to the foster care community. Listen to them share their story as well as their solution and mission with John Williams. For more information on Justin and Alexis, please visit their website below to learn more about the work they do.

Visit:

https://www.re-definingnormal.com/

#wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #goforit #love

__

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts_

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Dec 14, 202001:05:15
29 - Life That Counts Podcast with Mark and Kyle Pearson

29 - Life That Counts Podcast with Mark and Kyle Pearson

29 - Life That Counts Podcast with Mark and Kyle Pearson

On today's podcast John Williams sits down with Mark Pearson and his son Kyle, founders of Brooke's Light Foundation. Brooke's Light Foundation was founded in memory of Mark's daughter, Brooke Pearson, who sadly passed away in 2019. The goal of the foundation is to leaverage the power of courage, strength and vulnerability to unlock the collective wisdom of the relationships between patients, caregivers, medical professionals and teachers to change the face of pediatric cancer. Listen in as they talk about dealing with loss of child and sibling, as well as how they want help those who maybe facing the same thing. 

Visit: 

https://www.facebook.com/thebrookicookiproject/ 

#wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #goforit #love 

__ 

We look forward to your feedback! 

Your comments are like rocket fuel in our tank. 

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. 

Facebook.com/Lifethatcounts 

Twitter.com/LifethatCounts 

Instagram @lifethatcounts and @therealjohnwilliams 

Youtube.com/LifethatCounts_

Oct 14, 202043:19
28 - Life That Counts with Justin Brien

28 - Life That Counts with Justin Brien

28 - Life That Counts Interview with Justin Brien

John Williams talks with Justin Brien, a Mental Health Advocate / Inspirational Speaker and Life Coach working in Salmon Arm BC. Justin shares the story of his struggle with suicidal thought and how he pushed through it to find his why. They talk about what masculinity means and how people can hide their struggles from even the people close to them. Listen in to this profoundly compelling dialogue between John and Justin, about how to fight for yourself and others. 


Visit:

https://justinbrien.com/


#wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #goforit #love

__

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts_

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Sep 29, 202050:52
27 - Life That Counts Podcast with Tory Gant

27 - Life That Counts Podcast with Tory Gant

26 - Life That Counts Podcast with Tory Gant

On today’s podcast, John speaks with Tory Gant, he is an energetic motivational speaker and National PALS Trainer whose contagious smile and enthusiasm leaps out at audiences through every word he speaks. John and Tory discuss their life, family, and the hope they want to spread to students. Listen in as they discuss how you populate hope and live a life that counts in a society and world that presents environments that are not always supportive of that.

Visit:

https://justsayyes.org/tory-gant/

#wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #goforit #love

__

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts_

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Sep 28, 202047:46
26 - Life That Counts Interview with John Allen
Sep 07, 202037:30
25 - Life That Counts Podcast with Jill Nash

25 - Life That Counts Podcast with Jill Nash

25 - Life That Counts Podcast with Jill Nash

On today’s podcast, John speaks with Jill Nash, she is President of Advantage Media Promotions and has several years of experience consulting on media ad campaigns, motivational speaking and leadership seminars. On this podcast, Jill gives tips and advice on growing your platform and message. They also have a conversation on expressing emotions like anger, and expressing yourself in a manner so you can be understood by those around you.

Visit: www.elevate-lead.com

#wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #goforit #love

__

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts_

--- Send in a voice message: https://anchor.fm/lifethatcountsinc/message

Aug 18, 202040:57
24 - Life That Counts with Patrick Patterson
Aug 07, 202035:26
23- Life That Counts with Dr. Joe Martin
Aug 04, 202054:01
22 - Inside look into the Dad’s Edge Alliance with John Williams

22 - Inside look into the Dad’s Edge Alliance with John Williams

Inside look into the Dad’s Edge Alliance with John Williams

John is part of a group called the Dad Edge Alliance, it is a large community of individuals from all walks of life who empower each other to become better fathers, husbands, and leaders. They discuss topics that revolve around the family and life in general, and share ways in which they can cope or improve their wellbeing. This community allows a safe environment for them to share and open themselves up without fear of being judged. This podcast is an inside look into meetings these fathers may have on a regular basis.

Info on the DEA(The Dad Edge Alliance)

The DEA was started by The GOOD Dad Project and its founder, Larry Hagnar, he founded the organization because at one point in his life he felt dissatisfied from his work, disconnected from his family, and had no clarity or direction in his life. He reached out to other fathers and realized that he was not alone, in this he realized that there is no degree or formal education on how to be a dynamic father, husband, or leader. He saw as time goes on, many people’s circles of friends diminish and leave them to fight the battle alone. So Larry formed The GOOD Dad Project so fathers who had found themselves in a similar predicament he was in, could have a community to support each other and hone their skills so they could lead epic lives.

https://gooddadproject.com/dad-edge-alliance/


*Disclaimer* mild language in the later half of the podcast

#wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #love #community #family #brotherhood

__

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts_

--- Send in a voice message: https://anchor.fm/lifethatcountsinc/message

Jul 14, 202001:14:44
21 - Round Table Discussion on Racial Equality with John Williams, Anthony Trucks, Ben Snelling, and Gabe Salazar
Jul 03, 202053:05
20 - Kent Ballard Jr. on Life That Counts with John Williams
Jul 01, 202001:01:16
19 - Ben Snelling with John Williams on Life That Counts
Jun 25, 202046:11
18 - Dr. Nick Sotelo on Life That Counts
Jun 19, 202048:38
17 - Dave "Willy" Williamson on living life under PRESSURE!
Jun 12, 202043:08
16 - Dialo Rivera on Life that Counts

16 - Dialo Rivera on Life that Counts

On this episode of Life that Counts, John had the opportunity to connect with Dialo Rivera, hiphop artist and creator of the #OneLove Movement. 

Dialo is a young man, graduated, college, and is heading to boot camp to serve in our armed forces in just a few short days from the release of this video.  What I'm so impressed about Dialo's life is that, like so man who feel the right to point the finger at the world around them, he is taking ownership for his life, his community, and his future world.  

Please join me in welcoming to LIfe that Counts, Mr. Dialo Rivera! 

You can connect with Dialo on all social at:  

instagram @dialorivera  

facebook https://www.facebook.com/profile.php?id=100012980077379  

youtube https://www.youtube.com/channel/UCxN_xpg2mEOO67JOZlcpFog   


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 Thank you for watching this video. I hope that you keep up with the videos we post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are fuel to our fire, so please take a second and say howdy!  


Life that Counts is a 501(C)(3) Alabama based nonprofit organization committed to helping people make the best possible decisions for achieving the greatest possible outcomes.    

The truth is, you have influence.   

Are you intentional with it?   

We work with schools implementing positive youth development strategies which have demonstrated healthy results in student life on the campus setting.     


Booking: lifethatcounts.org/bookingrequest 

Merchandise: http://lifethatcounts.store 

Online at www.lifethatcounts.org 

Twitter: https://twitter.com/lifethatcounts 

Instagram: https://www.instagram.com/lifethatcounts/ 

Facebook.com/lifethatcounts 

Linkedin: https://www.linkedin.com/company/life-that-counts/about/ 

John on Linkedin: https://www.linkedin.com/in/johnwilliamsonlinkedin/ 

For more info, email: info@lifethatcounts.org

May 30, 202044:56
15 - Dr. Horacio Sanchez on a Life that Counts!

15 - Dr. Horacio Sanchez on a Life that Counts!

Dr. Horacio Sanchez is the President and CEO of Resiliency Inc., an agency leader in helping schools improve school climate, instruction, and discipline. Horacio is recognized as one of the nation’s prominent experts on promoting student resiliency and applying brain science to improve school outcomes. The Maladaptive Council (Academy of Science) recognizes him as a leading authority on emotional disorders and resiliency. He is a highly sought-after speaker and has keynoted many national conferences.  


Horacio has been a teacher, administrator, clinician, mental health director, and consultant to the Department of Education in North Carolina, Pennsylvania, and other states. His diverse education and background have helped him to merge research, science, and practice. Horacio sits on True Health Initiative Council of Directors, a coalition of more than 250 world-renowned health experts, committed to educating on proven principles of lifestyle as medicine. He has authored several articles and books on the topics of resiliency, closing the achievement gap, and applying neuroscience to improve educational practices and outcomes. He is the author of the best-selling book, The Education Revolution published by Corwin Press, which applies brain science to improve instruction, behaviors, and school climate.  


You can pick up a copy of Dr. Sanchez's book, The Education Revolution at https://us.corwin.com/en-us/nam/the-education-revolution/book249726   


__  


Thank you for watching this video. I hope that you keep up with the videos we post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are fuel to our fire, so please take a second and say howdy!  

Life that Counts is a 501(C)(3) Alabama based nonprofit organization committed to helping people make the best possible decisions for achieving the greatest possible outcomes.    


The truth is, you have influence.   Are you intentional with it?   


We work with schools implementing positive youth development strategies which have demonstrated healthy results in student life on the campus setting.     


Booking: lifethatcounts.org/bookingrequest 

Merchandise: http://lifethatcounts.store 

Online at www.lifethatcounts.org 

Twitter: https://twitter.com/lifethatcounts 

Instagram: https://www.instagram.com/lifethatcounts/ 

Facebook.com/lifethatcounts 

Life that Counts on Linkedin: https://www.linkedin.com/company/life-that-counts/about/ 

John on Linkedin: https://www.linkedin.com/in/johnwilliamsonlinkedin/ 


For more info, email: info@lifethatcounts.org

May 22, 202052:36
14 - Mark Crandall on the importance of ACTION

14 - Mark Crandall on the importance of ACTION

Another Episode of Life that Counts coming at you. In this episode of Life that Counts, John will be sitting down with Mark Crandall. Mark is the creator of The Purpose Chasers Podcast. Mark uses his extraordinary shift in his life to help others. Tune in to watch an in depth talk on Mark's journey and how YOU can benefit from his complete change.

#wakeup #getup #empathy #perspective #crushit #positivity #encouragment #hardwork #progress #life #love

__

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts_

May 11, 202048:31
13 - Dale Chube : MAKE A DECISION AND NEVER QUIT
Apr 20, 202045:25
12 - Larry Hagner on overcoming your past for a better future
Apr 13, 202058:45
11 - Mike Flynn on the Importance of Acts of Love
Apr 08, 202001:03:07
10 - Coach AK on the importance of being you
Mar 20, 202043:23
9 - Comfortable with Unacceptable
Mar 16, 202032:30
8 - Scott Ricci on the importance of being you
Mar 11, 202049:16
7 - Getting Better at BEING Great

7 - Getting Better at BEING Great

Getting Better at Being Great
1. Don’t focus on the other
2. Adding value by adding value
3. Failing in love with the work of doing the work (mastery trumps passion)
4. If you’re really getting better, you’ll be in demand
I’ve noticed several in my feed offering themselves as a solution to a problem
I get it, I really do - but, consider this -
If you were so good you can’t be ignored, then why aren’t you the first call from your clients associates (word of mouth advertising)
This one has haunted me since I’ve began
I absolutely hate self-promotion in any form
There’s a line from a wisdom book, “let another praise you and not your own lips”
Another says, “live in such a way that even those who don’t like you have nothing negative to say of you”
The line, “So good you can’t be ignored,” is game changer for me EVERYDAY
If I’m really as good as I say, or think I am, then I shouldn’t have an issue finding work in my space
Note to those starting out in a niche -
*Offer your work for free - and do an amazing job
It won’t be long before you’re naming your own price, and people will be glad to pay it
And for the love of God:
1- don’t embellish
2- don’t beg
In the words of one who’s gone before me,
“Go where you’re celebrated, not where you’re tolerated.”
#entrepreneurlife
#ceolife
#hardworkpaysoff
#workethic
#somethingtothinkabout
#facts

____

We look forward to your feedback! Your comments are like rocket fuel in our tank.

Find us online at
lifethatcounts.org or drop us a line,
info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts
Youtube.com/LifethatCounts
Mar 06, 202017:13
6 - Sarah Wells on the Power of Belief

6 - Sarah Wells on the Power of Belief

It all comes down to believing. If you can truly believe in yourself then you can achieve anything you want. On this podcast we were able to sit down and speak to Olympic medalist Sarah Wells, founder of The Believe Initiative, about the importance of believing. Click the link in bio for the whole video🔥

Connect with Sarah on Instagram @sarahwells400mh


____

We look forward to your feedback!  Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line,
info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts
Youtube.com/LifethatCounts

Mar 03, 202035:12
5 - How to Make Shift Happen with Anthony Trucks
Feb 25, 202040:17
4 - Mandy & Zoe

4 - Mandy & Zoe

In this episode, you'll hear from Zoe, a 16 year old young woman, and Mandy, Zoe's foster mom.  Zoe is transparent when she's faced along the way, the hurdles she is overcoming, and the road ahead.


A note from John...

When we recorded this, we did so with the caveat that at any time we would scrap it for production and rerecord at a later date.

By the end of our conversation, there was something here which captured me.

I don't know if it was Luke and Mandy's big ol' hearts for opening up their home to serving kiddos or if it was Zoe's amazing story of triumphant mixed with an understanding of the road ahead that gripped me.  Either way, I'm grateful that we were able to push this out to you guys.  I hope you're encouraged as I am by Luke, Mandy, and Zoe's story of faith, hope, and love.

To Love!

John


_

We look forward to your feedback!  Your comments are like rocket fuel in our tank.

Find us online at lifethatcounts.org or drop us a line,

info@lifethatcounts.org.

Facebook.com/Lifethatcounts

Twitter.com/LifethatCounts

Instagram @lifethatcounts and @therealjohnwilliams

Youtube.com/LifethatCounts

Podcasts available at:

https://anchor.fm/lifethatcountsinc

https://open.spotify.com/show/5P4qPJ1GgRDXHOuLAjFUt7

https://www.breaker.audio/life-that-counts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMTc5YmEwL3BvZGNhc3QvcnNz

https://radiopublic.com/life-that-counts-WR3Yaw

Feb 18, 202001:18:26
3. MINISODE - No One Is Going To Do It For You
Feb 13, 202014:38
2. Derrick Allen - What It Takes To Become a Professional Athlete
Feb 10, 202054:31
1. University of Maryland FCA
Feb 03, 202042:49