Lift Through It
By Lift Through It
A podcast tackling the subject of personal improvement through lifting heavy s**t, using common sense and being humble throughout the journey. Don’t overthink. Don’t overcompensate. Be yourself, accept your flaws and get better each day.
Lift Through ItFeb 02, 2021
00:00
38:16
053: WANT TO BURN FAT? EAT MORE FOOD.
We’re baaaaack. Get all the supplements you need at www.axeandsledge.com and use discount code MBOL10 for 10% off your entire order. Subscribe to the show on your favorite platform. Follow me on TikTok @LiftThroughIt. Wanna chat? Email me at liftthroughitpodcast@gmail.com
Apr 25, 202210:08
052: GETTING BACK ON TRACK AFTER COVID. FULL BODY SPLITS. MAINTAINING MUSCLE.
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Feb 16, 202225:05
051: SUPPLEMENTS THAT WORK VS SARMS.
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Dec 30, 202123:25
050: IS MUSCLE MEMORY LEGIT? HOW TO GET BACK ON TRACK.
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Nov 12, 202120:55
049: STRONGLIFTS 5X5 ONE MONTH DOWN.
On this episode, we are talking more about StrongLifts 5x5. I go over specific information starting the program, as well as my first month progress. I also let you guys into my personal world concerning a recent change in gym locations. www.axeandsledge.com discount code MBOL10 for 10% your entire order!
Sep 13, 202131:31
048: MENTAL HEALTH.
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Sep 10, 202122:55
047: 5X5 UPDATE. SETTING REAL EXPECTATIONS. NOT OVERTHINKING NUTRITION.
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Sep 03, 202125:47
046: OVERCOMING FEAR.
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Aug 27, 202118:43
045: STRONGLIFTS 5x5. ACCESSORIES TO HELP YOU LIFT.
www.axeandsledge.com discount code MBOL10 for 10% off your purchase. Join me on the StrongLifts program! Click here for all information on the program: stronglifts.com/5x5/ Click here to download the app to track your progress: apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022 (for android users, search up ‘StrongLifts 5x5’ on the Google App Store)
Aug 18, 202122:36
044: THE 3 BIGGEST MISTAKES WHEN PRIORITIZING TRAINING MODALITIES.
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Jul 01, 202125:57
043: WHY DO WE LIFT.
www.finalbossperformance.com discount code MJB10 for 10% off. Liftthroughitpodcast@gmail.com IG: LTIpodcast
Jun 18, 202119:60
042: STOP GIVING A F**K.
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Jun 15, 202124:16
039: MY BAD. LIFE UPDATES. THE SHOW IS ALIVE.
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May 18, 202118:04
038: BLOODWORK IS IN. STUPID FITNESS ADVICE. DO WHAT MAKES YOU HAPPY.
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May 04, 202121:26
037: SHOULD YOU DIRTY BULK. BRO SPLIT PRO SPLIT. BIRD SHIT.
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Apr 30, 202124:26
036: HOW TO EAT WHAT YOU LOVE AND STILL SEE RESULTS. CHANGE YOUR LIFE IN ONE MONTH.
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Apr 26, 202124:51
035: PCT. ARE THE SARM GAINS STICKING? NEW PROGRAMMING.
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Apr 20, 202127:10
034: LOSE CARDIO, LOSE FAT. GYM ETIQUETTE. ADVICE VS OPINION
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Apr 12, 202131:22
033: HOW TO BE AWESOME. STOP SUCKING. AGE MEANS NOTHING.
Www.finalbossperformance.com discount code MJB10. Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc
Apr 08, 202113:33
032: WEEK 8 RAD140 SARMS SERIES RECAP. WRAPPING UP THE SERIES.
Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. REDDIT: DadDude89 EMAIL: liftthroughitpodcast@gmail.com INSTAGRAM: @mattbolea
Apr 07, 202122:04
031: PERIODIZING YOUR WORKOUT. SHOULD YOU BUY A PROGRAM. SARMS VS STEROIDS.
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Apr 01, 202127:43
030: SARMS SERIES EP8. 40LBS ADDED TO SQUAT. 5X5 BENCH PR. ALL IN A CALORIE DEFICIT.
Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase.
Mar 29, 202123:60
029: DIETS ARE FOR MORONS. BALANCE & SUBSTITUTION. TROPICAL SMOOTHIE HACK.
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Mar 23, 202126:38
028: SARMS SERIES EP7. LISTEN TO YOUR BODY. IS IT BUNK?
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Mar 20, 202116:33
027: ONE SIZE DOES NOT FIT ALL. WHAT WORKS BEST FOR YOU? DON’T OVERTHINK IT.
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Mar 19, 202118:16
026: SARMS SERIES EP6. NO WEIGHT GAIN. RED FLAG?
www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase! Protein bars dropping end of the week! Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc
Mar 18, 202112:02
025: MIND PUMP STEROID INTERVIEW PART 2. IT KEEPS GETTING WORSE. ADMIT WHEN YOU ARE WRONG.
More of the same BS. Be cautious with who you listen to. Mind Pump’s platform is way too big for them to let this slide. Beyond disappointing and beyond dangerous information for their audience.
Mar 17, 202111:42
024: MIND PUMP’S DANGEROUS STEROID INTERVIEW. CONFRONTING THE BS. STAY SAFE.
Mind Pump Media Podcast unfortunately uploaded one of the most dangerous interviews about steroid use I’ve ever heard. Pretty bummed out because I’ve always been a huge fan of these guys, but we need to acknowledge the BS here. Check out Ryan Ankrom’s video about testosterone here: youtu.be/kIkSrgsIDcY
Mar 12, 202119:38
023: INSECURITIES. SELF-CONFIDENCE. STAY PROUD OF YOURSELF.
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Mar 12, 202112:40
022: SARMS SERIES EP5. MANIPULATE THE WEIGHT. MIND/MUSCLE CONNECTION. RECOVERY IN EFFECT.
www.axeandsledge.com MBOL10 for 10% entire purchase. Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase.
Mar 08, 202128:32
021: LOSE FAT, NOT WEIGHT. DIET TIPS. CARDIO WILL KILL YOU.
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Mar 03, 202123:15
020: SARMS SERIES EP4. ACHES AND PAINS. NEW DIRECTION.
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Mar 01, 202120:17
019: RAD140 WEEK 3 ARM DAY. I WAS WRONG. HOLY F**K.
Had to give you guys a real-time update! www.finalbossperformance.com discount code MJB10 for 10% off! Link for Axe and Sledge: lddy.no/um3l discount code MBOL10 for 10% off!
Feb 26, 202113:27
018: REDDIT Q&A. BEFORE AND AFTER PROGRESS. TATTOO INSECURITIES.
Check out the before and after post on Reddit here: https://www.reddit.com/r/Brogress/comments/lowelk/m31510_130lbs_to_180lbs2_years/?utm_source=share&utm_medium=ios_app&utm_name=iossmf GET YO SUPS! Visit www.axeandsledge.com and use discount code MBOL10 for 10% off
Feb 25, 202124:57
017: SARMS SERIES EP3. STEADY PROGRESSION. FAVORITE ARM WORKOUTS. NIPPLES.
www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. www.axeandsledge.com MBOL10 for 10% entire purchase. Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc
Feb 23, 202124:51
016: AT HOME WORKOUTS. NO EXCUSES. F**K ICE STORMS.
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Feb 18, 202122:14
015: SARMS SERIES EP2. DID NOT EXPECT THIS. HUNGRY AF.
www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc
Feb 16, 202122:17
014: PATRIOTIC PUMP. SOCIAL MEDIA. LOCAL BUSINESS.
Www.patrioticpump.com discount code BOLEA15 for 15% off. This episode is completely different from the norm, but it needs to be addressed.
Feb 12, 202109:36
013: SARMS SERIES EP1. PREPARATION. WEEKLY SPLIT OR WEEKLY SETS. QUESTIONS ANSWERED.
In this first episode of my sarms series, I’ll be telling you all about my personal preparation, diet, support/PCT protocol and more. Pretty much going to focus on what I believe way too many people don’t do and skip before even starting. Visit Swole AF here: bit.ly/3j6hdGb Grab Ryan Ankrom’s sarm guide here: payhip.com/b/pBdc get yourself stim-free and whatever else at www.axeandsledge.com MBOL10 of 10% off aaaaand please follow the show on IG! @LtiPodcast
Feb 10, 202137:07
012: NOOB ADVICE PT 2: THE SMITH MACHINE. ISOLATION WORKOUTS. DQ OREO BLIZZARDS.
Felt like there are more to cover. Axe & Sledge supplements rock link here: https://lddy.no/um3l use MBOL10 for 10% off
Feb 06, 202114:09
011: NOOB ADVICE PT 1: SETS AND REP RANGES. IS POWERBUILDING FOR YOU. BUILDING MUSCLE VS STRENGTH.
I wanted to give some common advice for beginners out there and hopefully make it as simple as possible. I think these above topics get over exaggerated way too much. Keep it simple, focus on your goal and use common sense.
Feb 06, 202115:10
010: HOW FITNESS SAVED MY LIFE. IMPROVING MENTAL HEALTH THROUGH SELF-AWARENESS.
A very vulnerable episode that I hope helps whoever it may relate to. Thank you all for the continued support. Visit Axe & Sledge at https://lddy.no/t83f and use discount code MBOL10 for 10% off!
Feb 04, 202128:08
009: EATING 10 EGGS IS F**KING STUPID. FIND BALANCE IN YOUR DIET. UPDATES AND WHAT’S TO COME.
www.finalbossperformance.com MJB10 10% everything. Some fun stuff coming up for the show soon! FOLLOW THE SHOW ON IG @LTIPODCAST 🙂
Feb 02, 202138:16
008: EGO TRIP. THE BULLY ISN’T ALWAYS WRONG.
When you hold yourself more accountable, you put up with less bulls**t.
Jan 30, 202109:04
007: ADDICTED TO COUNTING CALORIES. WHAT IS HEALTHY FOOD. MACRO OBSESSION.
Don’t make it harder than it has to be, please. www.finalbossperformance.com MJB10 for 10% off. IG: @LTIpodcast Remington James YT: youtube.com/channel/UCO9Rhj_x_GgJl-Ria7257EA
Jan 29, 202127:28
006: SARMS.
Contest requirements: follow the podcast on Instagram @LTIpodcast, leave a review and/or make sure you are subscribed on the platform you listen. Lastly, send me an email at liftthroughitpodcast@gmail.com to confirm and you’re in! For Ryan Ankrom’s sarm and anabolic guides, click here: payhip.com/AnkromFitness
Jan 20, 202123:17
005: RANDOM MOTIVATION. DON’T BE AFRAID OF THE GYM.
The podcast is now on IG @LTIpodcast give it a follow!
Jan 19, 202106:41
004: TRACKING PROGRESS. NOVICE VS INTERMEDIATE. RPE.
Thank you guys for listening and all of the support! I’m going over some popular methods that I find to actually be beneficial when tracking your progress in the gym. I also ramble into other related/non-related topics as well, as I seem to do. Big news with Final Boss coming soon! www.symmetricstrength.com to track your reps by max. www.final boss performance.com MJB10 10% off. www.axeandsledge.com MBOL10 10% off. Follow me on IG @mattbolea thanks again for listening!
Jan 18, 202128:05
003: DIRTY BULK. SELF CONTROL. DON’T LOSE WEIGHT.
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Jan 15, 202122:06
002: THE BEST SPLIT. STUCK UNDER THE BAR. DAD BOD DEADLIFTS.
CLARIFICATION. My discussion about splits is geared towards novice lifters. Splits are important, but a lot of noobies focus way too much on which split provides the best progression. Most, if not all the time, they haven’t learned enough about proper lifting for it to really matter! Your body will response to any type of stress when it’s never been applied before. There’s nothing wrong with taking it day by day and listening to your body. Today it’s all about why you shouldn’t stress over doing a trendy workout split and some embarrassing stories about me looking like a dumbass in the gym. www.axeandsledge.com discount code MBOL10 for 10% off and follow me on IG! @mattbolea
Jan 13, 202126:06