Light Body Radio With Dr. Lara May
By Lara May, PharmD BCPS
Light Body Radio With Dr. Lara MayMar 10, 2022
Quantum Alchemy, an evolutionary transformative path for self-mastery
Today's guest is Adora Winquist.
Author and expert in the fields of plant and vibrational medicine, Adora Winquist is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinquist.com. She is the co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood and Love, a revolutionary guide to healing at the DNA level for self-mastery, available through the UK based publisher, Aeon Books.
New Year New You with Scott Friedman
Special Guest: Scott Friedman
Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.
Getting to the Root Cause of Illness with Neil Cannon
Neil Cannon is a bestselling author and wellness coach currently living in Mexico. He long suffered from debilitating eczema; receiving only symptom-masking treatments before stumbling upon his own cure. By applying himself to his Pillars of Vitality he was able to reverse his condition and discover that those pillars could be applied to virtually any common and chronic illness, with extraordinary results. His mission is to keep helping people "reverse engineer" their symptoms / illness, and balance their bodies across with his book and his digital program “The Inflammation Solution”.
What is Panchakarma with Dr Shawna Jamieson
Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.
CONTACT Dr Shawna
You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.
Healing Pain Naturally Without Pharmaceuticals
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.
Ayurveda 101 with Dr. Shawna Jamieson
What is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson!
Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.
You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.
Dr. Jamieson would like to extend a 30 min pre-consult for 50% off her normal rate for our listeners which would be $75.00.
Subscribe to her website at www.shyenaspringsayurveda.com and leave the comment PRECON75 in order to take advantage of this offer.
How to Address Your Stress? What's the alternative?
Tune into today's episode to unpack what stress does to the body.
What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?
Movement to make menopause better with Phillipa Butler
ABOUT TODAYS GUEST: Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.
What is emotional fitness, and why is it a must have skill in today's world?
Take home message: Low levels of emotional fitness, aka an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life. In our experience, poor emotional fitness means you don’t properly take care of yourself, those you care about and the environment. We have seen first hand that being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.
Special Guest: Amanda Elise Love, a registered holistic nutritionist
Amanda healed her fibromyalgia without western medicine. Tune in to learn how she did it.
How Tenacity Has Helped Me Fight MS with Edith Forbes
As an experiment, Edith stopped drinking milk and eating milk-based products. Twenty-six years later, she’s been symptom-free of MS. Now, she shares her story with possible medical breakthroughs in her book, Tracking a Shadow: My Lived Experiment with MS.
DNA & Epigenetics in Creating Our Health
TODAY: Annie Bush, a nationally-recognized Certified Brain Health Coach. We will be discussing the role of DNA & epigenetics in creating our health.
The Missing Link For Weight Loss with Coach Kelly Bonanno
In this episode, we are discussing weight from the perspective of hormones, toxic load, and how it all wreaks havoc on your system.
This episode is not to be missed.
Getting Real About the Potential & Drawbacks of Psychedelics In Mental Health Treatment
In this episode, we are discussing role and limitations of psychedelics in the treatment of mental health.
This episode is not to be missed.
Healing Via Soul Connection & Consciousness with Alena Chapman
Special Guest Alena Chapman diving into the depths of soul consciousness.
Referred to by many as a “Soul Curator”
Alena works her “magic” by wisely integrating
the wisdom of various religions, spiritual
modalities and scientific research to bring
clarity, ease and flow along with greater
understanding to all. She’s on a quest
to help people everywhere heal and
connect to their soul’s purpose and
experience abundance, while on the
journey. She works with clients around
the world to help them learn to heal
themselves so they can identify
what they are really here to achieve in life, from a space of compassion,
non-judgment, and love.
Alena has been a guest on ABC, CBS, PBS, iHeartRadio, Law of
Attraction Radio, many conferences, interviews, and events including
with Les Brown and Bob Proctor, and Elizabeth Gilbert. A certified
counselor with Right Relations, Alena has also studied with Dr. Wayne
Dyer, Bob Proctor, and countless others on top of her
personal studies.
a l e n a @ a l e n a c h a p m a n . c o m
Visit SoulManifesto.com to preorder and learn more about Alena’s new
book, Hello, Soul! and the wonderful interviews of people finding their
connection to Soul! On her website, you’ll also find her highly syndicated
radio show & podcast “Soul Talk with Alena Chapman” with over 250k+
listeners that is available on your favorite streaming platforms including
YouTube, Apple Podcasts, Spotify, and iHeartMedia.
Referred to as a “Soul Healer and Nurturer"
Heal Your Rheumatoid Arthritis Without Western Medicine
Josette Tkacik, who is a Zumba Fitness Instructor, Author and Keynote Speaker who has shared a platform with Dr. Joe Dispenza, Don Miguel, Jack Canfield, Bruce Lipton, etc. Just to name a few.
Josette moved from being diagnosed with advanced Rheumatoid Arthritis to self healing herself and being termed as a medical miracle which brought attention to her, and since she has been using her success healing story to inspire the masses.
Josette went ahead to start a business from the heart, and it became so successful and catapulted her onto the stage of female Entrepreneurs and women in leadership.
She has since been featured on top 20+ podcast shows and articles, and she is currently teaching quantum healing.
Deep Healing with the Angels and the Cosmic Ray Meditation
Join me today as I lead you through a deep angelic healing with the Cosmic Ray Meditation and Activation.
This process is a profound awakening journey to the multidimensional angelic realm. Sit back relax and open to receive this expanded and high vibrational healing.
This is a replay of a live show I did on News for the Soul on 01/20/2022
In the future to ask a question live or call in for a healing reading (646) 595 4274
or to listen live http://www.newsforthesoul.com/shows-page/listen-live-2/
What Does it Really Mean to "Do the Work"? with guest Morgan Chonis
In this episode, we are discussing what it actually means to “do the work” to heal ourselves.
What does it look like? What does it require of us?
Debunking myths surrounding weight loss and reversing diabetes with Dr. Toomer
Today we are joined by Dr. Catherine Harmon Toomer, MD. She is a physician, hypnotherapist, and NLP practitioner specializing in weight loss and diabetes reversal.
Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss through targeted health and wellness measures.
Dr. Toomer created what became her 1:1 Whole-You Total Weight Loss™️️ program twenty years ago when she was obese, an insulin dependent diabetic, and diagnosed with congestive heart failure, but was told she was too high risk when seeking help to lose weight and control her diabetes. Using the program she developed, she lost 60 pounds in 6 months, got off insulin, and survived her CHF when told she had a 50% chance of living 5 years. She has now converted her program to a new online group coaching course - Total Wellness + Weight Loss.
Dr. Toomer lives in South Carolina with her husband, 2 labradoodles, and an empty nest.
She can be found and contacted at https://drtoomer.com/
Could Your Autoimmune Be Linked to Parasites? Special Guest: Elizabeth Yarnell
Today's guest is Elizabeth Yarnell, a traditional naturopath and autoimmune expert, here to discuss how parasites in your body could be contributing to your autoimmunity.
Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional
naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.
What Are You Going to Choose For Yourself This Year?
Deliberate choice is so damn empowering! My choice for myself and what I am challenging you to do this year is CHOOSE, what makes you happy. CHOOSE what lights you up. CHOOSE to do or NOT do what you want in your life.
Life is too short to feel victimized or forced into doing anything that is not in alignment with your purpose. I challenged myself to choose my job, choose my path, choose my truth. What I learned is that there are tons of options out there I just have to choose to take action to create something new in my life. So I did! And I feel so much better and happier.
Uncover the Gas & Breaks to Your Metabolism Today with Dr Lara & Dr Gupta
Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr. Mark Hyman.He now specializes as a thyroid functional medicine doctor, and helps people reverse their unresolved symptoms of thyroid dysfunction.
He can be reached via his website https://www.anshulguptamd.com/
His new book is an Amazon bestseller, and is full of actionable and powerful information to help you heal your hashimoto's disease.
It's Time To Recover From Burnout With Dr Elizabeth Collins
My guest this week is Dr. Elizabeth Collins, Acupuncture and Oriental Medicine practitioner & Burnout Recovery Expert.
Dr. Elizabeth Collins obtained her Master's degree from the Finger Lakes School of Acupuncture and Oriental medicine in Seneca Falls, New York. She is trained in both Chinese and Japanese styles of acupuncture. She completed an internship at the world renowned Zhejiang Provincial Hospital of Traditional Chinese Medicine in Hangzhou, P.R. China, and has comprehensive training in Zheng Gu Tui Na bodywork from Tom Bisio, L.Ac. in New York City. Additionally, she studied the treatment of acute and chronic pain at the EASTMedicine Seminar Series at the University of Westminster, London, UK. With experience in both Western and Eastern spheres, she is committed to bringing a well rounded, holistic approach to each patient encounter.
She can be reached via her website http://www.theeastwestco.com/
The East West Burnout Recovery Program: http://www.theeastwestco.com/burnoutcoaching.html
Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song
Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8
Replay of Live Intuitive Readings: Divine Wisdom for All
Catch the replay of my News For the Soul episode, where I take live calls and provide spot readings. The wisdom that I channeled in this episode is beneficial for all at this time. Messages of love, compassion, trusting your own intuition and how to hone your intuition.
You can listen live on the 1st and 3rd Thursday of every month @11AM PST
http://www.newsforthesoul.com/shows-page/listen-live-2/
If you want a free live reading or would like to ask a question, you can call...
Holiday Energy Protection with Dr Lara & Stephanie May, LMT RMT
This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.
Do you feel like you are super influenced by other people's energy? Do you often feel drained after being in public? Today's episode is for you if so!
Tune in today to learn how to protect yourself and still show up as the light being that you are!
Your Aura is a Powerful Tool For Healing with Dr. Sandra Schur
Your Aura As An Empowerment Tool For Healing
Join us as we discuss the power of our auras' to create a happy, healthy life. As well as, how clearing out cultural programing can help us uplift and expand our vibration to naturally align with the realm of infinite potential and manifest our hearts' desires.
Link to Dr Sandra's website is www.aurapowerful.com
Auric field consultant Dr. Sandra Schur uses her skill of reading the human aura to help purpose-driven entrepreneurs and professionals create more fulfillment by honoring the true needs of their soul. As the founder and owner of Aura Power, she has worked with numerous clients from across multiple industries to achieve newfound clarity, align with their deeper purpose, and create more success and fulfillment. By reading her clients' auras, she has helped many see their lives and businesses in a different light that is more aligned with their soul. Having developed this skill in private practice as a chiropractor, she now uses this gift to help her clients break through subconscious blocks, creating more success and fulfillment in their lives and their business.
Thriving After 40 with Brianna Wilkerson
Join myself and the host of Your Healthiest Years Yet Summit, Brianna Wilkerson to talk about thriving health after 40.
40 doesn't have to be the start of the decline in life. Brianna is an integrative nutrition health coach trained at the Institute for Integrative Nutrition. She helps women find peace with food, feel confident in their body again, and develop a healthy lifestyle that's more than just about weight.
Join us today then head over to http://www.madewell345.com to sign up for the summit. It's LIVE right now! You don't want to miss it.
The Transformative Power of Breathwork with Kelsey Acorn
Join me today with guest, Kelsey Acorn, founder and CEO of Wellness With Kelsey an Integrative Breath Coach.
Our breath is something we all take for granted, but it is part of our core survival mechanism and can be a transformative power in our healing journey. Join us today and we discuss the power in creating a breath work practice.
You can find Kelsey at ...
Keys to Restoring Fertility with Cristy Murray
Join me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
Break Out of the Cycles of Uncertainty with Becca Ribbing
In this episode we are discussing why clarity can be so elusive, what exactly is mindful productivity, and much much more.
Opening Up to Your Shadow for Deep Healing with Special Guest David Krantz
Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow.
Our shadow can open us up to deeper self-love, compassion, and truly letting go of the past to move forward as a lighter being.
An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
To contact David:
https://www.facebook.com/DavidKrantzEpigeneticCoach/
Nervous System Regulation with Anita Kaiser
Nationally Certified EFT Practitioner
Internationally Accredited EFT Practitioner
About My Guest: Anita KaiserAnita offers coaching with EFT tapping, energetic healing, and spiritual guidance for woman who identify as empath entrepreneurs. She dreams of a world where we are all deeply connected to our emotions and no longer trying to be FINE all the time.
Her commitment to helping women move forward past their painful history, discover joy, and find their inner fire was forged in previous work as yoga and mindfulness instructor. She uses her clairsentience and claircognizant to create a safe space for growth.
Professionally she is trained in Reiki, EFT tapping, Yoga, as well as being a priestess. She is also a recovering perfectionist and lifelong learner.
Anita is a free spirit who has recently completed a year long journey with her family across Canada and the United States.
Contact Anita: http://www.anitakaiserwellness.com/
A Place for Psychedelics in Mental Healthcare? with Special Guest David Krantz
Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is a supervised psychedelic element.
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.
An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
To contact David:
https://www.facebook.com/DavidKrantzEpigeneticCoach/
The Power of Our Thoughts On Our Happiness with Jessica Klasnick
Today we talk about the power of thoughts and feelings in how our life unfolds.
About My Guest:For the past 5 years, Jessica has led her family of 5 on a journey of discovery. Recalculating what happiness means to them, breaking away from the societal norms of how life “should be” and intentionally living life, each day, and on purpose.
But she believes that massive change isn’t something reserved just for her and her family. It is available to anyone with a willingness and readiness to change.
As a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology, she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn’t teach you how to recreate her best life. She teaches you how to discover your own.
You can find more at:
https://www.jessicaklasnick.com and recalculatinghappiness.com
Facebook: Jessica Klasnick
Instagram: @jessicaklasnick
Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body RadioHow to recover from perfectionism with Jen Anderson
Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief.
Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating themselves up over unattainable standards.
If you are a current or recovering perfectionist then let Jen's community and tools help you. You can find her at all think links below.
Website: www.accomplist.app
FB Group: https://www.facebook.com/groups/teamaccomplist
FB Page: https://www.facebook.com/TeamAccomplist
Twitter: https://twitter.com/TeamAccomplist
Amplify Your Healing Path With Energy Medicine, NLP, Epigenetics, Shadow Work & More with Dr.KC Kent, PhD
Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul.
Learn more about KC and her work at kckent.com
How Spark Summit came to beSpark Virtual Healing Summit was envisioned by scientist, metaphysical teacher, entrepreneur, outdoor enthusiast, and curiosity-driven woman, KC Kent. She believes that healing happens at the intersection of all modalities.
After a medical trauma in 2017 nearly extinguished her light - KC created Spark Healing Summit as a place for practitioners to show up as their whole selves, to embrace the light and shadow of their (collective and individual) humanity.
She found that practices focused on heart-centered community deeply nourished her in her darkest of days. And so she crafted Spark to draw people together to go on a journey within - to touch the Spark of life that lives within each one of us and to witness and be witnessed exactly as we are.
Understanding True Confidence with Alie Harwood
In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more.
About My Guest:Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.
Visit Alie's website to receive one of her free guides!
To contact Alie:
Website: www.wellnesswithalie.com
Private Facebook Group: https://www.facebook.com/groups/confident.introverts
Instagram: https://www.instagram.com/wellnesswithalie
Clear Your Clutter and Rejuvenate Your Life with Conny Graf
In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more.
About My Guest:Conny Graf is helping people who work from home declutter their homes, offices, files and finances. Working from home since 1998 (and being a highly sensitive person) she knows how important and beneficial a supportive, clutter-free environment is. It’s the stagnant energies that accumulate around clutter that can make you feel drained and stuck in life. Clearing them helps free up your energy, brings you more clarity, and helps you to get unstuck and your life is moving again.
She helps her clients tidy and organize their belongings, files, and finances, but more importantly, she helps them develop habits and systems that prevent any kind of clutter from creeping back in. Move from chaos to peace with Conny, a Swiss-certified specialist in Finance and Accounting and a Clutter Clearing Coach.
To contact Conny:
https://connygraf.com/contact/
You can connect with Conny on Instagram, Facebook or LinkedIn
Check out her podcast here: http://bit.ly/podcast-C2P
Resources:https://connygraf.com/home/why-we-are-so-attached-to-our-things/
Cannabis, CBD and Epigenetic Medicine with David Krantz
In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day.
In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both.
Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from.
If you are a practitioner wanting to learn more, know more, and take it to your patients’ check out the link below.
a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report.
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.
An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
To contact David:
https://www.facebook.com/DavidKrantzEpigeneticCoach/
Find Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. Lara
Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more!
Find more Dr. Mac here https://linktr.ee/macp_clinic
The Journey to Body Acceptance & Love with Nicole C. Ayers
About my guest today:
Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who’s not afraid to get vulnerable and real about her personal journey to love herself. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.
Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.
Find Nicole on IG @nicolecayers
And on her website: nicolecayers.com
Join Me on the Light Miracle Workers Interview Series
This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you!
Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the call to share their knowledge, light and love with others. I am a founding member and am excited about combining my mission with theirs. Listen in to learn more!
Why Is Giving Up Sugar So Damn Hard? Join Me Today With Michael Collins to Find Out
My guest today is Michael Collins, an addiction expert, and bestselling author. Today we’re talking about the original gateway drug, sugar.
Is sugar addiction a real thing? Yes.
Are sugar withdrawals real? Yes.
There is a real scientifically based reason sugar is so hard to quit. It’s cultural, it’s chemical, and complex, yet oh so simple.
You don’t want to miss this information-packed episode.
Resources to Check Out:The 6th Annual Quit Sugar Summit: January 11th - 17th, 2021!
Sugar Addiction Social Media:
Facebook
Dr Lara & Shaun Provost on the Monday Minute @livingunbreakable
Today I am featuring an interview I did with Shaun Provost of Live Unbreakable on her Monday Minute IGTV.
In today’s episode, we dig deep into self-care, decision fatigue, social expectations around food, and how to handle overindulgence. All the fun holiday topics!
You don’t want to miss this information-packed episode.
Resources to Check Out:campsite.bio/liveunbreakable
https://www.liveunbreakable.com/
Founder, Live Unbreakable
NASM CPT, FNS, MT, Gut Health Certified
Ironman. World Class Triathlete. Marathoner. Runner. Gymnast. The original Live Unbreakable Athlete.
She’s the sassy, sarcastic red-head who leads all things Live Unbreakable. From planning your nutrition to coaching you through your workouts, analyzing your training data to preventing or working through injury - Shaun is the spunky, athletic spitfire who will help you reach, and surpass, the goals you set out to achieve.
Find Shaun on :
https://www.liveunbreakable.com/
Facebook: https://www.facebook.com/liveunbreakable/
Instagram: https://www.instagram.com/liveunbreakable/
What is Live Unbreakable? TL/DR - Live Unbreakable is a lifestyle where you learn to treat your body like your best friend instead of your enemy. Learn to fuel (eat), condition (train) and maintain (live) Unbreakable. The best part? You have experienced trainers with you every step of the way. There’s all too much information out in the universe about how to get healthy, stay healthy, work out, what to eat, what not to eat, how to drop weight, how to gain weight, how to get abs FAST, how to follow the next fad diet - you get the point. And you’ve probably been there. Maybe you’re there right now. It’s exhausting to read the title let alone the lists. And how do you choose? They’re confusing, often contradicting, and almost never worth the effort when it’s all said and done. So what makes Live Unbreakable different than the rest? Experience. Passion. Tenacity. Dedication. Understanding. We’re not a company - we’re a lifestyle. Originally started as an early morning boot camp, Live Unbreakable became a much bigger and more bad-ass business than ever anticipated. Live Unbreakable has become a way of life. Virtual, personal, and group training, strength coaching, obstacle-specific coaching, run coaching, and nutritional / healthy lifestyle coaching combine under one umbrella. Try saying that three times fast. Did you know it takes three minutes of stretching four to five days a week for ten weeks to actually stretch and lengthen a tight muscle? Or that your body carries the stress of two and a half to three times your body weight every single stride when you’re running? We do. And we account for all of it so you don’t have to.What's all that bloat about? Special Guest: Zoe Stern
Today I am joined by Zoe Stern owner of RAGE Fit Nutrition. Zoe is an expert on bloating and gut healing.
In today’s episode we share our gut healing tips and approaches and talk about why healing the gut is the key to healing so many ailments in the body.
You don’t want to miss this information-packed episode.
Resources to Check Out:Grab Zoe’s free guide: 4 Simple Steps to Beat Bloating
About Zoe Stern:Zoe is the owner of RAGE Fit Nutrition and has taken her love of healthy living and turned it into a passion for helping others transform their lives. Growing up as a dancer Zoe had always been side by side with a life of health and fitness, or so she thought. Little did she know that what she was being exposed to was not the way to live a healthy life. At the age of 18 Zoe moved to Mexico which sparked years of world travel and adventure. But it also sparked something else, years of yo-yo dieting and frustration as to why she couldn't maintain her body. In her quest to get in shape once and for all she learned what she'd been missing all those years and made it her mission to help others who were facing the same struggles. In this time Zoe also began having troubles with bloating and what started as something small began to get worse and worse until it turned into nonstop discomfort and spiraled her into an obsession with getting to the bottom of her bloat. Like yo-yo dieting, Zoe found quick relief multiple times but nothing lasted. Turning to traditional medicine provided no answers to her pain which led her to the world of natural medicine. Once Zoe began looking at her body as a whole she discovered why she was bloated and was able to heal. She now works with others to create lasting change so they can stop starting over in their health journey.
Find Zoe on :
Facebook: https://www.facebook.com/zoe.stern.7
Instagram: instagram.com/zoestern_ragefit
Usui, Angelic, Holy Fire Oh My!
Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.
Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.
Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class as well as a master class. Learn more here.
https://drlaramay.com/store/blackfriday
Follow Up Notes from Episode:Holy Fire Reiki: Why placements?
- “The ignition style of Holy Fire is more powerful because of the fact the teacher’s energy was not involved. It was a hands off style. So he asked his Guide, to which he was answered, yes, and then began receiving the downloaded information during an ignition like experience.”
- The difference between Holy Fire and other forms?
“Introduced to the ICRT in 2014, it is included part of Usui classes and Karuna Reiki training. The energy is noticeably more refined and comes from a higher level of consciousness.
Notable differences include:
i. Working continuously even when not thinking about it. Spontaneously heals issues as they come up.
ii. It works very quickly WITHOUT distress, aka healing crisis.
iii. Always respects free will.
iv. Heals relationships and interactions with others. Can be long term or also be spontaneously with others. It especially heals religious trauma.
v. Releases worry and replaces it with feeling of safety
vi. Spontaneously provides guidance applicable to every level of life experience
vii. Effects of feeling continuously loved, a deep and refined nurturing feeling.
viii. Develops the healthy personality traits more that will serve a persons higher self more.
ix. It continuously evolves within the person and becomes more effective.”
Previous blog post: https://drlaramay.com/blog/whatisreiki
Previous podcast: https://drlaramay.com/lightbodyradio/reiki
The International Center for Reiki Training. Reiki.org
https://www.reikiassociation.net
get more at drlaramay.com/lightbodyradio/reikibooster
Why Do A Winter Detox?
Happy November! This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.
There is a very specific reason I have chosen to start this program with a detox. Tune in to find out why. Also, it’s not too late to join. Find the link to get in on the action below.
If the group program is not for you, but you still want to have access to the winter detox protocol you have two options.
- self-guided 14-Day Winter Detox here
- 1-on-1 special attention and guidance with me here
I hope your holiday season is happy, healthy, and full of love and magic.
Namaste
SPECIAL ANNOUNCEMENT!The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.
To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”.
Make sure to SIGN UP and start with a simple but powerful change.
Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!
This week’s episode is the last in our October Movement Series. I took a unique view on this subject this week. I wanted to allow you room to reflect and celebrate all you’ve accomplished this past month.
We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure! Halloween is also a time of ancestral celebration, embodying the Goddess Crone energy, as well as finishing up our harvests and preparing for the darkness of Winter coming. So much going on! Whew!
Sit back and enjoy this quick little review. Make sure you have your journal handy to take some notes and make personal reflections. And don’t forget to have fun! I love this time of year! Namaste.
For more detailed show notes and special offers going on right now head over to https://drlaramay/lightbodyradio/halloween2020
October Movement Series: Your Unique Journey To A Practice That You Love
Welcome back to Light Body Radio!
This week’s episode continues our October Movement Series. Jaime Kerr joins us to share her story about finding the balance of movement in her life. Jaime is a 200 hour Certified Yoga Teacher and professional pharmacy technician in a level 2 trauma center.
Today’s episode shines the light on the ups and downs, the challenges, and the balance that we all experience when we are navigating our journey with health and movement.
The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.
To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”.
Make sure to SIGN UP and start with a simple but powerful change.
Resources to Check Out from today’s episode: Loving Light Body Radio and wanting more? Become a Patreon Patron member to enjoy extra bonuses found nowhere else!October Movement Series: Movement Beyond Weight Loss + How to Build a Yoga Practice
Today is the first of three podcasts, and also includes two blogs all about movement!
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
How? How do I create this practice and keep it up?
Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.
show notes: drlaramay.com/octobermove1