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Light Not Might

Light Not Might

By Danielle Day

Saving the world while Celebrating yourself...as you actually are!
Light Not Might is about learning radical self-acceptance and about finding your way by getting out of your own way.
Listen to conversations about health, well-being, fitness, personal growth, and genuine human connection.

Light Not Might is the companion podcast to Danielle Day's "Light 10 Up!: 10 Lifestyle Essentials to Glow By" and Open Up! Yoga Teacher Training.

This is a podcast for You!!! No experience necessary! ;)
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Flip Your Trip!

Light Not MightJan 11, 2021

00:00
42:17
Mother Nature is a Life Coach - Keto: The Ultimate Seasonal Attunement

Mother Nature is a Life Coach - Keto: The Ultimate Seasonal Attunement

HEY!  You are in the middle of a pandemic and what is supposed to be the tail end of an entire year in quarantine. Of course you are struggling on so many levels! I have some info for you to consider. Mother Nature, your life coach, has a preference for ketones, and not glucose, for fueling the various important functions of your brain and body.    

Are you pretty sure that meditation and yoga are not working? They can't unless you get off sugar. Are you telling yourself a story that hormones are the reason you cannot get to your goal weight?  You're right. Sugar is why. Insulin is the very hormone that is to blame. When you eat carbs, your  pancreas secretes this fat-storage command to every cell in your body. Fat loss, weight loss and mental health cannot remotely happen if you  are a sugar-burner. When you eat carbs, your body converts them to glucose to fuel your brain. What happens next is a hormonal roller coaster that, unless you are exercising 7 hours a day, leads to fat storage.  

STARVE YOUR BODY OF SUGAR AND GUESS WHAT HAPPENS NEXT.............

Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

Watch the livestream of this podcast - https://youtu.be/98hOOpFjNCU

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Mar 08, 202149:23
Mother Nature is a Life Coach - Eating For Clarity

Mother Nature is a Life Coach - Eating For Clarity

This episode is for anyone who feels like their brain is broken.  Whether by screen time, the stresses of WFH, or mental health in the year 2021, this chat is for you.  Enjoy!

Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

Watch the livestream of this podcast - https://youtu.be/4MPEjySdMus

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Mar 01, 202101:00:08
Mother Nature is a Life Coach - Intergalactic Planetary Power

Mother Nature is a Life Coach - Intergalactic Planetary Power

If Mother Nature is a Life Coach, then The Moon is most definitely her Personal Private Executive Secretary managing the family calendar behind the scenes!

Align with the planets and shine!

Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

Watch the livestream of this podcast - https://youtu.be/HkKMZcTjNmI

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Feb 22, 202153:44
Mother Nature is a Life Coach - Water Finds its Own Level

Mother Nature is a Life Coach - Water Finds its Own Level

“Water Finds its Own Level”  

The element of water is at the heart of self care. Enjoy metaphor and the metaphysical with your host Danielle “Never a Bad” Day today. Happy Valentines Day!! 

Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

Watch the livestream of this podcast - https://youtu.be/wqjrO-67bMQ

Show Notes:

Extraterrestrial: The First Sign of Intelligent Life Beyond Earth by Avi Loeb

The Magic by Rhonda Byrne

What the Bleep Do We Know?

The Water Experiment

This is Water - David Foster Wallace

Don't Rock the Boat - The Hues Corporation (not Tony Orlando!)

What is the origin of clinking glasses before drinking alcohol with another? 

Anaïs Nin - I, With A Deeper Instinct

Love/Hate Rice Experiment

The Sea Captain


–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Feb 15, 202101:00:26
Mother Nature is a Life Coach - The Basics of Magical Daoism

Mother Nature is a Life Coach - The Basics of Magical Daoism

Every rockstar has a team backing them up. Share a cup of tea with Danielle, and meet the members of Mother Nature's crew, the Shen. Explore the five elements of nature, her five spirit deities, and the infinite ways to connect with your higher purpose in this fun exploration of Magical Daoism.

Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Feb 08, 202155:17
Mother Nature is a Life Coach - Ayurveda

Mother Nature is a Life Coach - Ayurveda

Ayur means life.

Veda means science. 

Let’s explore what Mother Nature wants you to know.

Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER.  In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you.  Health, wealth and happiness are tangible blessings you can create right now. 

This series is for anyone at a point in life where satisfaction and contentment are elusive.  Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life.  Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun.  There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. 

Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

What's your Dosha? - https://kripalu.org/content/whats-your-dosha 

Your Daily Rhythm - https://www.katetowell.com/ayurveda-tips/

My Daily Schedule - http://bit.ly/daniellesdailyroutine

Watch the Livestream of this podcast on YouTube - https://youtu.be/czo5BgEXxzI

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Feb 01, 202158:21
Tai Chi’ll: License to “I’ll”

Tai Chi’ll: License to “I’ll”

Danielle shares how the world can be a good and happy place when we each live in our Dharma. Enjoy this magical conversation as you learn about  Tai Chi’ll. Learn about Meridian lines, the organs implicated, and the features and benefits of this fun new class! Like Danielle’s Facebook Page and enjoy the 9 minute classes recorded. Find future sessions on the open up you tube channel. Learn how Tai Chi’ll fits into Light 10 Up! Ten Lifestyle Essentials to Glow By. 🥰

Tai Chi'll Introduction available on YouTube.  https://youtu.be/mIQ4xOsbIQI


–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Jan 18, 202101:21:21
Flip Your Trip!

Flip Your Trip!

Today’s Podcast is a message of hope and love. Take a break from the news as Danielle talks about vibration, gratitude and the Lifestyle Essentials of her new book "Light 10 Up! Ten Lifestyle Essentials to Glow By". She shares her personal journey to reclaiming health and happiness, and how Drew Barrymore and Rob Lowe helped to change her life.

Friends, we here at Light Not Might are here for you offering support, friendship and Light. Not Might. Enjoy!

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

LearnItLive.com - live classes with Danielle!

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Jan 11, 202142:17
The Original Girl with Short Skirt and Loooooong Jacket!

The Original Girl with Short Skirt and Loooooong Jacket!

The original girl with short skirt and the loooooong jacket! Listen as Danielle catches up with the personal training client who changed her life. A Super mom with four children, a real leader in Tech, and one of the fittest, most can-do people around, Jessica is the inspiration behind the coaching in Light 10 Up! Ten Lifestyle essentials to Glow By. Available on Amazon!!! ;)
This fun chat tells how you can do it all, no matter how busy or hectic your life may be!
Let's get to it!!!

–––

“Illuminating the path forward...

...Stay ready so you don’t have to get ready!”

Light 10 Up!: Ten Lifestyle Essentials to Glow By

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

LearnItLive.com - live classes with Danielle!

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Jan 04, 202137:26
Enter the Dragon!
Dec 28, 202048:60
Surviving and Thriving
Dec 21, 202001:01:49
Teaching, Learning, Living, and Loving for the Modern Yogi
Dec 14, 202056:13
In The Zone - with Anessa & LaMarcus
Dec 07, 202046:08
Time to Pivot, Small Business Saturday, and special guest Katie Lodge
Nov 29, 202028:06
Brain Break - A Guided Meditation
Mar 19, 202022:28
Pranayama, The 4th Limb - Yoga Humanities 104

Pranayama, The 4th Limb - Yoga Humanities 104

Pranayama is more than just breathing, it is switching gears from living to being. Your life force and your finite resource of time on the earth is exhibited by your beautiful breath flowing in and out. We'll look at how your breath is key to your vibration and quality of living and so much more, including a special guest demonstration by my dog Nemo!

Watch the video companion to this episode - https://youtu.be/IQwG_fsmnRA


You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Dec 19, 201949:56
Niyamas, The Second Limb - Yoga Humanities 103

Niyamas, The Second Limb - Yoga Humanities 103

Your personal practice isn't just the physical, it is your higher power. The Second Limb of Yoga, Niyama, is the focus of this episode. What your postures look like is one thing, but your personal practice is every bit as much a part of yoga and just as vital. We'll break down the five Niyamas and explore how to live in alignment with these principles in your practice, and in your life.

Watch the companion video to this episode - https://youtu.be/GlBs1xwY8Ms


You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Dec 17, 201901:03:11
What Makes a Good Yogi? - Yoga Humanities 102

What Makes a Good Yogi? - Yoga Humanities 102

In this episode, we take a deep dive into what it means and what it takes to be a good yogi. We'll dig into the First Limb of Yoga - Yama. We explore the five yamas and how to apply these core principles into your real world. Ethics, integrity, behavior - it's more than teaching a class, it is a true way of living. 

Watch the companion video to this episode - https://youtu.be/ahoQz8KeRww


You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

And please leave us a rating and review on Apple Podcasts to help us grow the show!

Dec 15, 201901:06:47
Stillness, Clarity, and Light - Yoga Humanities 101

Stillness, Clarity, and Light - Yoga Humanities 101

Our latest episode is a podcast companion to our online training series, Yoga Humanities. This 101 discussion is the preamble to our entire Teacher Training program. Listen in as we explore and illuminate concepts related to the practice and tradition of Yoga in the 21st century. "Yoga as spiritual direct action" is our way of addressing the question "What is Yoga?" 

YouTube - Yoga Humanities 101 - Stillness, Clarity, and Light


You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587


And please leave us a rating and review on Apple Podcasts to help us grow the show!

Dec 04, 201901:09:08
Life is a Courageous Act
Nov 07, 201901:28:51
Flying High with Sarah Haynes
Oct 30, 201948:42
Oh, the Places You’ll Go!
Sep 25, 201952:17
Don't Stop Believing
Sep 07, 201937:59
Side Hustlers Unite!
Sep 04, 201915:52
Open Up with Juli

Open Up with Juli

Listen in as Danielle celebrates Juli’s 200 RYT graduation. Learn about her journey becoming a Yoga Teacher while raising a family. 

This is for anybody who’s ever self-identified as maybe ready… 


Once again, a huge thank you to Get Zen Hot Yoga!

You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

Sep 04, 201919:08
Audrey's Journey

Audrey's Journey

We love all our YTT alumni at Open Up! Yoga Teacher Training.

For Danielle, the sweetest part of her gig is walking on the Path with luminescent, lovely yogis like Audrey. Listen in on a fun conversation between Open Up! Lead Trainer Danielle Day and early-career Rockstar Audrey Verginia about finding yoga, finding her voice and finding out how awesome of a yoga teacher you really can become when you Open Up!

You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

Get Zen Hot Yoga

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

Aug 17, 201934:58
Adam! The Riehl Deal

Adam! The Riehl Deal

Let’s hang out!

Take a break and join Danielle and her very special guest, Adam Riehl. Adam is a dear member of the Open Up! family, Manager of Be One Yoga in Kirkland, and a kick-ass yoga teacher sharing his light in the community.

We sit down and talk about a wide range of topics offering a glimpse into the Side Hustle to serve the community. Adam shares his experiences as a teacher and studio manager, and his struggles and achievements in his journey.

This fun chat with one of America’s best loved teachers will put a smile on your face. 


http://www.openupyogatt.com/home

Teaching Yoga: The Side Hustle to Save the World

Jul 30, 201947:26
Thrown to the Wolves!
Jul 16, 201918:02
Ahead of the Curve
Jul 01, 201912:27
Choose Your Own Adventure at Advanced Teacher Training

Choose Your Own Adventure at Advanced Teacher Training

 We are excited to announce our Advanced Teacher Training program! 

Whether you’ve been through a 200 hour program or you haven’t, we have a place for you. Maybe you are suffering in silence yearning to teach. Perhaps you want some mentorship, or you’ve never taught to a whole group and need a boost. Maybe you want to start from scratch, or maybe you want to teach a new format like Hatha, Yin, Nidra, Restoratives, Sculpt, or Power Yoga, We can do it! 

We’ve got it all, and we’re here to do it with you!

http://www.openupyogatt.com

https://www.yogaalliance.org/SchoolProfileReviews?sid=587

https://youtu.be/xAoYmoAQyN8

Jun 04, 201908:12
Ayurveda and Adult Beverages... Let's Party!
May 05, 201925:11
From Student to Teacher - Interview with Emma Gonzalez & Jordan Seifert

From Student to Teacher - Interview with Emma Gonzalez & Jordan Seifert

Danielle hands over the show to Jordan Seifert & Emma Gonzalez. Jordan graduated from Open Up a year ago and has made Teaching her full-time career. Emma graduated  just two days ago and is diving into her auditions. Listen in on their conversation and learn about tips & tricks for yoga, the life of a yoga teacher, and the journey they each took to becoming teachers.

Thank you to Get Zen for hosting our current training session and for letting us record the show! Check out their newest studio in Redmond Ridge.

Namaste

Apr 06, 201930:09
A Yogi's Journey - Interview with Jake Grossman
Mar 24, 201936:01
I Used to be Skinny; Now I'm Just Sexy

I Used to be Skinny; Now I'm Just Sexy

We all struggle with body image issues. Have you ever wondered how your yoga teachers feel about their bodies? Do you ever wonder if you "look the part"? Spend some time with Danielle, as she shares how she decided to quit worrying, and to learned to love her body...and herself, just as she is. 

"To love is to first accept yourself as you actually are. To dream of the you that you wish to become is to waste the you that you are now." - Thich Nhat Hanh

As yoga teachers, it's our job to model radical self-acceptance and love.

Mar 10, 201927:11
Start From Scratch Every Day - The step-by-step recipe for maintaining a personal practice

Start From Scratch Every Day - The step-by-step recipe for maintaining a personal practice

The scariest part of yoga might just be opening the door to your local yoga studio. Danielle breaks it down, offering inspiration, tips, & strategies for you to embark upon your journey.

"I am so inspired every day by the potential for one's personal practice to save one's soul." - Danielle Day

Mar 08, 201936:14
How to Live Your Yoga and Earn Your Living

How to Live Your Yoga and Earn Your Living

Ever wonder how yoga teachers do what they love, love what they do, AND pay their bills?  

Danielle shares her stories of struggle, vision boards, and financial freedom in this heartfelt podcast about The Side Hustle to Save the World.

Mar 08, 201926:38
The ABC's of Establishing a Personal Practice
Mar 07, 201933:55
Slow is the New Fast

Slow is the New Fast

Ever wonder why nothing "bad" ever seems to happen to your yoga teachers? Well, knock on wood and kick back with this diatribe for the Yoga Tribe. Danielle shares her secrets to looking young, avoiding chronic illnesses and maintaining an impeccable driving record.

Mar 06, 201920:31
How to Prepare for Yoga Teacher Training with Open Up! Yoga

How to Prepare for Yoga Teacher Training with Open Up! Yoga

So, you are taking the plunge. You're all registered for your 200 Hour RYT. Good for you! Wondering how to prepare for your journey? Danielle walks you through, step by step, all the ways to get a jump start.


It's going to be a lot of fun, it's going to be a lot of work, but this is for you! What you are attracting to yourself and your life is a path forward where you are going to understand how strong you are, how kind you are, how great you are, how much you are loved, and how you have something special to offer the wider world. 


Reading List - http://www.openupyogatt.com/reading-list/

Yoga 108 App - iTunes - https://itunes.apple.com/us/app/yoga-108/id908577727

Yoga 108 App - Google Play - https://play.google.com/store/apps/details?id=com.yogiclife&hl=en_US

Other Resources - http://www.openupyogatt.com/resources


 

Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Mar 05, 201926:22
What is Open Up Yoga Teacher Training?

What is Open Up Yoga Teacher Training?

Shopping around for Yoga Teacher Training? Danielle explains the daily routines, priorities, and passions of the Open Up! Yoga Teacher Training program. Learn more about what makes the region's most-experienced, best-loved Teacher Training program special. You'll find out what to expect in your training and what sets Open Up apart from other teacher training programs. 


Find us on:

Facebook - https://www.facebook.com/OpenUpYogaTT/

Twitter - https://twitter.com/OpenUpYogaTT

Mar 04, 201951:07