Mindful Mondays
By Lily Tehrani
This podcast is about navigating through adulthood with OCD and Anxiety.
Mindful MondaysFeb 21, 2022
00:00
27:11
Episode 7: Ego Vs. Highest Self
In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.
Apr 04, 202220:12
Episode 6: Harm OCD
In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.
Feb 28, 202228:14
Episode 5: Death Anxiety
In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.
Feb 21, 202227:11
Episode 4: Burnout
in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.
Jan 31, 202220:38
Episode 3: HOCD/SO-OCD with Brooke T.
In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.
Jan 24, 202256:46
Episode 2: Dating with OCD & ROCD
In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.
Jan 10, 202220:10
Episode 1: What OCD is and how I knew I had it
In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder.
Jan 03, 202228:09